Posted by Alyssa Schomaker / Wednesday, December 23, 2015 / No comments / arm workout , bodyweight exercises , exercise and fitness , health and fitness , home workout , workout routine
Arm Workouts for Toned, Strong Arms
![Arm Workouts for Toned, Strong Arms](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJe0YYntZeS9JVyOeFi6jTc_LnGHLffOzDxW9zcrEdvEp0bycDN-naAkgvqO34X4jybe8upyX8-McOPf12SCfwT_Y-NNyIXaK-o6GEbsJhh06c6x3gNElWPAC37tHRB4JGrZlAlr336DUP/s72-c/bigstock-Woman-Working-Out-Doing-A-Bice-92203229.jpg)
Don’t dread arm workouts! Instead, implement the following fun and easy arm workouts. These arm workouts can be done in your home or a...
Posted by Alyssa Schomaker / Saturday, December 12, 2015 / No comments / exercise , exercise and fitness , fitness tips , working out , workout , workout motivation , workout music , workout tips
Workout Music for Gym Motivation
![Workout Music for Gym Motivation](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcv7O1K2UUN1GaXfV4ZoN7pXCHde9UZUU8tKG7lA71GKUvcreoEnSQeuH0G3YHIsj3Ys_lTEWH9zZ2GhBynWLHND7vdRfCZ92cqrhq6J8bs8zZU_hVnZS1r3m5sLkBbtP2gnUbRvluMv9F/s72-c/bigstock-Active-girl-with-smartphone-li-93035693.jpg)
Workout music can be just what you need to get motivated at the gym! The right workout music can take a boring exercise routine and ma...
Posted by Alyssa Schomaker / Friday, November 27, 2015 / No comments / daily workouts , exercise , exercise and fitness , exercising at home , home workouts , Yoga , yoga mat
5 Unique Benefits of Yoga
![5 Unique Benefits of Yoga](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNgwtl3tSCtqWfuG8wqcUGr3b-a9KIRGXGGosEppnYjGBcyYCEqOwUQovL_BLWlidDj84hWSJAMFd3xl2ugBL-GTb6QtGv_VflmowhjRsEVlaekEMOE32S-Q58MLLgoRKbIOWxP_uvJsK/s72-c/bigstock-Young-woman-doing-yoga-exercis-87864098.jpg)
There are numerous benefits to yoga. We all know the obvious ones like flexibility, muscle strength, and the improvement of posture, but wh...
Posted by Alyssa Schomaker / Thursday, November 19, 2015 / No comments / evening workout , exercise , exercise accessories , exercise and fitness , fitness , gym essentials , working out at night , workout
How to Make Working Out at Night Easier
![How to Make Working Out at Night Easier](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv35z-RCYDtqA-rUXwxjB8eFY-YJ7xRHfbbwaiRyqkOnRCdV_QavNkgF6TsNiqIXEEq0x9wGre4aFJOYvZbdYiGsaMVHqAuDrD3QJ3tYAhMjzo4AJu5Sqh0aMGlVYcQKu3r7gXpbo7eAgz/s72-c/gym-998838_1920.jpg)
If you have a hectic schedule, sometimes working out at night is the only option! Working out at night can be challenging. After a long day...
Posted by Alyssa Schomaker / Wednesday, November 11, 2015 / No comments / exercise and fitness , Fitness motivation , health , health and fitness , health matters , healthy family , healthy lifestyle , mental health , strength
Your Health Matters
![Your Health Matters](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi45eY8_Dpq7iXW4oucXHEQB83NARiQA_6Vwwfswz7YFyRBu7-Pss6lcLN4CJBpYmvjWygo2JVc7aOQy7qRsvGJlH26xo7RksoUyYPVBRQBZa3V50KVGgtt5UHTJAcXeODA-DBShu488pJ_/s72-c/woman-570883_1920.jpg)
Our health matters. We know that it does, but too often our emotional and physical well-being are not prioritized among our other responsib...
Posted by Alyssa Schomaker / Saturday, November 7, 2015 / No comments / early riser , exercise and fitness , general health , health and fitness , healthy , healthy choices , healthy morning , morning workouts
3 Habits of Early Risers
![3 Habits of Early Risers](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Jb0qKlZXQuDhBJOIoYOr3_wMAErj2CmmmGEorl6T_OPofZJngWfa594yl1GH6bLAE394Ig7clCTxOX0_A2gZZNkL1FbJ4Lu2OBpLSR2oBWKZEa0oTRXK7iN3HGZ5TAiqcjhw1lr_t2yN/s72-c/cereal-898073_1920.jpg)
Early risers have more productive mornings than night owls and are often happier, healthier individuals. If you want to become an early ris...
Posted by Alyssa Schomaker / Friday, November 6, 2015 / No comments / clean eating , eating healthy , exercise and fitness , general health , get healthy , health , health and fitness , healthy christmas , healthy holiday , healthy thanksgiving
How to Have a Healthy Holiday
![How to Have a Healthy Holiday](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdSKPN6oFdGKPNuBzVvxaQTqyk_53XZImjag5pUmzP7YcO-LCHlfOi0zInica_Gqvpdtr2BcrAsu-A3n5xfjw2bdr2QHrCMUVL8_S9oAq6zh9KvtzE1y0s9Xi0AZH96N39BNynF6PwlycQ/s72-c/pumpkin-567689_1920.jpg)
Having a healthy holiday seems impossible, but it doesn’t have to be! November has begun, Halloween is over, and Thanksgiving, Christ...
Posted by Alyssa Schomaker / Saturday, October 24, 2015 / No comments / bodyweight exercises , exercise , exercise and fitness , fitness , fitness routine , health and fitness , home workouts , push-up , squat
5 Easy Bodyweight Exercises
![5 Easy Bodyweight Exercises](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiulhkET-mtaFDE4y29TEwIjwFjm0duYrceXL09PkGgEWHhObeReHa9lh4Api2AsSelEuq1MoKbA5py6TQXdwUQHHxYcJPOnWK0Gh-GHBvYBsV__u8_ybu1GkrqrA0-IALlPm_1JSrmGJ6s/s72-c/bigstock-fitness-sport-training-and-l-69608800.jpg)
Getting a total body workout at home seems impossible. With body weight exercises, toning up at home is easy and convenient! Don’t str...
Posted by Alyssa Schomaker / Friday, October 23, 2015 / No comments / exercise , exercise accessories , exercise and fitness , running , running outside , running tips , workout
Running Outside in Cold Weather
![Running Outside in Cold Weather](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Eyd-JupFklXRARAel-icUm4aqm6PrHVmvk7LraFwKrd4jdb6gXSxK13i9kkzeAs0n3BW2hkYxnAsFObU_gmaHuiYyTT9zxeUhDIjFQCEtUa8EUwFFWhgI3cS_dDwh6mG1dnnCWjdcHnB/s72-c/road-675538_1920.jpg)
Running outside is an easy, convenient way to get a cardiovascular workout without going to the gym. Now that it is the fall season, and co...
Posted by Alyssa Schomaker / Saturday, October 10, 2015 / No comments / clean eating holiday , exercise , exercise and fitness , fall , fall fitness , fitness journey , Fitness motivation , get healthy , health and fitness , healthy choices , healthy holidays
4 Reasons for Fall Fitness
![4 Reasons for Fall Fitness](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueoWmD653Isrskwt8JZOVzNML-ZxCmvT5XruXRWdYRc9I9WNu1iujhQuQgaLjpA_nfXIxqbmlpiETadLVK6gDCvcGW_5T1swDT_pxBhbnJKjTMX3P_XjrSeIY5dkoOAJVhyphenhyphenZyEM06AIWH/s72-c/shoes-480217_1280+%25281%2529.jpg)
Fall fitness is when you start practicing healthy habits during the autumn season. It may seem like a stressful time to implement healthy h...