Purple Berry Popsicles

<div class="separator" style="clear: both; text-align: center;"> <a href="https://2.bp.blogspot.com/-aG_yPfKYJfo/W0YJt7e9FDI/AAAAAAAAabY/Anh1GR3oB2YCws9siS4I_iW18yvCyx9HgCLcBGAs/s1600/photo-1488900128323-21503983a07e.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="951" data-original-width="634" height="320" src="https://2.bp.blogspot.com/-aG_yPfKYJfo/W0YJt7e9FDI/AAAAAAAAabY/Anh1GR3oB2YCws9siS4I_iW18yvCyx9HgCLcBGAs/s320/photo-1488900128323-21503983a07e.jpeg" width="213" /></a></div> <br /> Craving for ice cream for summer? This is the perfect alternative!<br /> <br /> Ingredients:<br /> <br /> 2 ripe bananas<br /> 3 cupes frozen mixed berries<br /> 1 cup almond milk<br /> 3 tablespoon of chia seeds<br /> <br /> Procedure:<br /> <br /> 1. In a blender or processor add all of your ingredients. Mix till very smooth in consistency.<br /> 2. Pour in popsicle mold. Place in freezer overnight :) (the waiting is hard!) Enjoy! The kids will love this clean and healthy popsicle!

A fit nurse, Alyssa schomaker, clean eating recipes, healthy popsicle, ice cream, popsicle

Purple Berry Popsicles

Craving for ice cream for summer? This is the perfect alternative! Ingredients: 2 ripe bananas 3 cupes frozen mixed berries 1 cup a...

Clean Eating Spiced Oatmeal Cookies

<div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-WpD3_eHLVGo/WzDIA22hDNI/AAAAAAAAaaw/P_RJbMiII9oytOY3PzPLr0IBxMlZC6_CQCLcBGAs/s1600/photo-1475856033578-76b4a228f5c5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="875" data-original-width="700" height="640" src="https://4.bp.blogspot.com/-WpD3_eHLVGo/WzDIA22hDNI/AAAAAAAAaaw/P_RJbMiII9oytOY3PzPLr0IBxMlZC6_CQCLcBGAs/s640/photo-1475856033578-76b4a228f5c5.jpeg" width="512" /></a></div> <br /> <br /> I love these cookies because it has a cake like texture but at the same time satisfying your cookie cravings with bits of crunch in it!<br /> <br /> Ingredients:<br /> <br /> 1 cup oatmeal<br /> 3/4 cup whole wheat flour<br /> 1 1/2 tsp baking powder<br /> 1 1/2 tsp ground cinnamon powder<br /> 1/2 tsp freshly grated nutmeg<br /> 1/8 tsp salt<br /> 2 tbsp coconut oil<br /> 1 large egg<br /> 1 tsp vanilla extract<br /> 1/2 cup maple syrup<br /> 1 cup finely diced apple<br /> <br /> Instructions<br /> <br /> 1. Combine oats, flour, cinnamon, baking powder and salt in a medium size bowl. Then in a separate bowl mix the wet ingredients, coconut oil. egg and vanilla then add in the maple syrup. Add in the dry ingredients till it is properly combined. Fold in the diced apples and let it sit and chill in your freezer for a few minutes.<br /> <br /> 2. Preheat your oven to 325 F and prepare baking sheet with parchment paper. Remove the cookie dough from refrigerator then scoop around 1 inch balls and add in the prepared baking sheet, you may flatten it a little bit. Bake for atleast 13-15 minutes. Once cooked, you may let it cool and enjoy! x<br /> <div class="wprm-recipe-instructions-container" style="box-sizing: border-box; color: #333333; font-family: Lato, sans-serif; font-size: 16.2px;"> <h3 class="wprm-recipe-header" style="box-sizing: border-box; color: black; font-family: Raleway, sans-serif; font-size: 1.2em; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 500; line-height: 1.2; margin: 10px 0px 0px; padding: 0px;"> <br /></h3> </div>

A fit nurse, Alyssa schomaker, beachbody elite coach, clean eating cookies, clean eating spiced cookies, cookie, spiced cookies

Clean Eating Spiced Oatmeal Cookies

I love these cookies because it has a cake like texture but at the same time satisfying your cookie cravings with bits of crunch in it! ...

Vegan Caramel Sauce

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-n5Lb5zNrP4g/Wh_SkX4ujDI/AAAAAAAAY5I/WQV78Ne_2Ykt9CR0BAwm04IJRcG23gZDQCLcBGAs/s1600/509319207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" src="https://4.bp.blogspot.com/-n5Lb5zNrP4g/Wh_SkX4ujDI/AAAAAAAAY5I/WQV78Ne_2Ykt9CR0BAwm04IJRcG23gZDQCLcBGAs/s1600/509319207.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! How perfect, right? Perfect for the cookies this Christmas season! It is made from coconut milk  and there is no sugar added. Purely clean eating.  </div> <br /> Ingredients:<br /> <br /> 1 cup coconut sugar<br /> 1 cup coconut cream<br /> 1/4 teaspoon salt<br /> 1-2 teaspoon vanilla extract<br /> <br /> Method:<br /> <br /> 1. Add in coconut sugar, coconut cream and salt in a sauce pan. Low-medium heat must be used and stir consistently until the coconut sugar is completely dissolved.<br /> 2. Once it is boiling, reduce to a simmer and let it simmer for about 10-15 minutes and you will see the sauce thickens once it cools down.<br /> 3. The consistency can be tested by taking a very small amount of the sauce, place in the freeze and if it doesn't thicken enough, simmer it for a few more minutes. <br /> 4. Once kept, it may harden (like a candy!) but no worries, just make it saucy again by placing it in a warm water bath OR microwave it.<br /> <br /> Now perfect to pour over your cookies, ice cream or cakes (clean eating of course!)

A fit nurse, Alyssa schomaker, caramel, Christmas, clean eating, clean eating recipes, cookies, fitness, health

Vegan Caramel Sauce

Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! H...

SUMMER GIRLBOSS INTERNSHIP

<div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-oScPP5G_4bI/WV_mmBnTjyI/AAAAAAAAX2A/E7bkiJMutiALs8pOXqhYmSXBCsXwdLtWwCLcBGAs/s1600/15403809_1279580808781062_5992970209942446834_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Alyssa Schomaker, Top Beach Body Coach, Beachbody top coach, Top coach in Beachbody, A fit nurse, beachbody training, Top beachbody earner, Beachbody Millionaire" border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://3.bp.blogspot.com/-oScPP5G_4bI/WV_mmBnTjyI/AAAAAAAAX2A/E7bkiJMutiALs8pOXqhYmSXBCsXwdLtWwCLcBGAs/s400/15403809_1279580808781062_5992970209942446834_o.jpg" title="" width="400" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">SUMMER GIRL BOSS INTERNSHIP</td></tr> </tbody></table> HEY HEY GIRL!!!!!!<br /> <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;"><br /></span></span> <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;"><br /></span></span> <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;"></span></span><br /> <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;"></span></span></div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> Have you ever thought about making an additional income for your family, from home, WHILE reaching your FITNESS goals?</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> Have you thought about your life & wondered if there were SOME way, any way, to do MEANINGFUL WORK & also provide something MORE for your family + your future?</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> That’s what I thought about ALL the time!!</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> I was proud of the work I did before becoming a Beachbody Coach.</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> I am proud of being a nurse.</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> Best DANG PROFESSION EVER!!</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> But I hated feeling stressed out about missing the activities with my children and working long shifts, weekends and holidays!!!<br /> .<br /> I hated thinking this was going to be my life for the long run.<br /> .<br /> I was tired from the hours but, more tired of missing the MOMENTS.<br /> .<br /> I wanted more freedom.<br /> .<br /> I wanted to choose when I was home with my family.<br /> .<br /> I wanted to work hard & earn a living that reflected that hard work.<br /> .<br /> Have you ever felt that way?<br /> .<br /> I was seeing results working out at home with Insanity and learned that I could help people do this FOR A LIVING.<br /> .<br /> I could help people get HEALTHY {hello, prevention nurses!} & I could help people become successful entrepreneurs - soaking up ALL THE TIME THEY WANT with their family.<br /> .<br /> Their SUCCESS was dependent on how many other people they HELPED.<br /> .<br /> It was EXACTLY what I wanted - and didn’t even know existed!<br /> .<br /> I became a Beachbody coach on January 14th, 2013. It's now been 4.5 years - & it is hands down the best decision of my family's life. I’m the healthiest I have ever been - physically, mentally, emotionally & financially.<br /> .<br /> Since becoming a coach, my life has COMPLETELY changed.<br /> .<br /> We are now COMPLETELY - TOTALLY - DEBT FREE!! {hallelujah!}<br /> .<br /> I work from home OR from my phone & make my OWN schedule. I get to help people learn how to change their LIFESTYLES!! I get to help them become HEALTHY for the LONG RUN.<br /> .<br /> I get to help FAMILIES experience & work hard for true financial freedom + freedom of TIME. I wake up every day EXCITED to do what I do - because I LOVE it.<br /> .<br /> Does this sound like something you would love to do?<br /> .<br /> I am looking for 15 ladies who are SERIOUS about changing lives and building wealth.</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> My New Coach TRAINING UNIVERSITY kicks off in just a few weeks and with all of the New Years resolutions you better believe that if you have ever thought about building a Fitness based home business NOW is the TIME.<br /> .<br /> I am going to help you to:<br /> -Create a business by just BEING YOU and sharing your journey with health and fitness.<br /> -How to create a mobile business based on HELPING others!<br /> -Proven systems and techniques to build a 6 figure business from a TWO TIME TOP 10 team in the company!</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> You do not need to be an expert, super fit, or even fit for that matter. You do not need a degree or a certification.</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> You need to want to get in the best shape of your life.</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> You just need to want to HELP people, be SELF LED, MOTIVATED, DRIVEN, DREAMER + have that HEART and HUSTLE to want to do more with your LIFe!</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> I am looking for that GIRL that WANTS TO MAKE A CHANGE & GO FOR WHAT they REALLY WANT IN LIFE + FOR THEIR FAMILY.</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> I am here & I am READY to help you!</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> If this is you OR if you know someone who would like to join a Top Team being mentored by a 2x Top10 Elite Coach - WHO IS ALSO JUST LIKE YOUR BESTIE you watch Netflix marathons, travel the world,  and drink red wine with….</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> then APPLY HERE:</div> <div style="background-color: white; color: #1d2129; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-bottom: 6px; margin-top: 6px;"> <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Falyssaschomaker1.typeform.com%2Fto%2FA7O3Bi&h=ATNX7vbxrSRU8UZTkfvckcHiUZFZoi65XiqVq9EeDOgmCSpB2c_jIneNkQ-49LALLRrscAOohwvWrPSMhnCp5-ramQ_yZfm6l3d09yPbxIhZSyjr4vQcKSRwiUgUUTLixOax6wmZ7gD9ZywJeGz0R3KEeYbL&enc=AZOJmwXpcaZkdjmYBuu_a8fHWhdqIlVDLepAVv6kxKy2F_bgHlY6L7acVD01VM7-n_2vfd7nful9uxbsr89wLH3-2bau817HShONCjHRsC98Bqa0YVyiluTRIZoxEHc6_MbDLjXdmjOMy3W4aIGZG-DdVJajJSvmxP0kI2CwIo1f5YfC1zKAYI1KIeClORe8ts9Fsp7cVGExVMeYSDm23r2A&s=1" rel="nofollow noopener" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">https://alyssaschomaker1.typeform.com/to/A7O3Bi</a><br /> <br /> <br /></div> <div style="background-color: white; color: #1d2129; display: inline; font-family: "San Francisco", -apple-system, system-ui, ".SFNSText-Regular", sans-serif; font-size: 14px; letter-spacing: -0.24px; margin-top: 6px;"> <br /> <br /> <br /> <br /></div>

A fit nurse, Alyssa Schomaker, Beachbody Millionaire, Beachbody top coach, beachbody training, Top Beach Body Coach, Top beachbody earner, Top coach in Beachbody

SUMMER GIRLBOSS INTERNSHIP

SUMMER GIRL BOSS INTERNSHIP HEY HEY GIRL!!!!!! Have you ever thought about making an additional income for your family, from home...

Summer Blueberry Popsicles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-uc7ahagBex8/WUZdW6yM3zI/AAAAAAAAXXc/4BWTZdcBw0QHm86gr1A_o6AYy7KbH064ACLcBGAs/s1600/FNK_Blueberry-Lemon-Breakfast-Pops_s4x3.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="616" height="478" src="https://1.bp.blogspot.com/-uc7ahagBex8/WUZdW6yM3zI/AAAAAAAAXXc/4BWTZdcBw0QHm86gr1A_o6AYy7KbH064ACLcBGAs/s640/FNK_Blueberry-Lemon-Breakfast-Pops_s4x3.jpg.rend.hgtvcom.616.462.jpeg" width="640" /></a></div> <br /> <br /> <br /> This popsicle is perfect this summer! It's gluten free, vegan, paleo friendly, soy free and super easy to make. You can enlist your kids to help you out.<br /> <br /> <b>Ingredients</b>:<br /> <br /> 1½ cups coconut milk<br /> 2 tbsp maple syrup or agave nectar<br /> 1 tsp vanilla extract<br /> 1 cup blueberries can be fresh or frozen<br /> <br /> <br /> <b>Method</b>:<br /> <br /> Prepare your blender, add in coconut milk, maple syrup and vanilla. Blend till very smooth.<br /> Add the blueberries and pulse till they're smashed but you still can see bits of the berries in it.<br /> Get your popsicle molds and freeze it! Enjoy!

A fit nurse, Alyssa schomaker, beachbody elite coach, clean eating popsicles, clean eating recipes, popsicles, summer popsicles, summer recipes

Summer Blueberry Popsicles

This popsicle is perfect this summer! It's gluten free, vegan, paleo friendly, soy free and super easy to make. You can enlist you...

Fudgy Pudding Pops

<div> <br /></div> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-QXjZ8KDOs3k/WKlVvZ7m2GI/AAAAAAAAL3Q/giD7g6BabTYuYEzIhFG92BbLEVsESBfmACLcB/s1600/Chocolate-popsicle1-1024x683.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-QXjZ8KDOs3k/WKlVvZ7m2GI/AAAAAAAAL3Q/giD7g6BabTYuYEzIhFG92BbLEVsESBfmACLcB/s1600/Chocolate-popsicle1-1024x683.jpg" /></a></div> <div> <br /></div> <div> <br /></div> <div> There is a superfood hidden in this popsicle! You and your kids will love this. </div> <div> <br /></div> <div> <div> <b>Ingredients</b></div> <div> <br /></div> <div> 2 1/2 cups unsweetened chocolate almond milk</div> <div> 1/2 cup coconut sugar</div> <div> 2 tablespoons unsweetened cocoa</div> <div> 1 tablespoon cornstarch</div> <div> 4 ounces bittersweet chocolate, finely chopped</div> <div> 1 ripe avocado, peeled and pitted</div> <div> 1/2 teaspoon vanilla extract</div> <div> Dash of salt</div> </div> <div> <br /></div> <div> <div> <b>Preparation</b></div> <div> <br /></div> <div> 1. Combine milk, sugar, cocoa and cornstarch in a pan. Bring to a boil over medium-high heat, whisking. Cook until mixture thickens, about 1 minute. Remove from heat. Whisk in chocolate until melted. Fill a large bowl with ice. Place pan in ice; let cool, stirring, until mixture is cold, about 20 minutes.</div> <div> <br /></div> <div> 2. Transfer mixture to a blender. Add avocado flesh, vanilla and salt; process until smooth. Divide mixture among 10 (1/2-cup) pop molds. Insert pop sticks and freeze until firm, about 3 hours.</div> </div> <div> <br /></div> <div> <br /></div> <div> Ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.</div>

A fit nurse, Alyssa schomaker, beachbody, beachbody elite, Clean Desserts, clean eating, clean eating recipes, elite coach, popsicles, Top 10 Coach

Fudgy Pudding Pops

There is a superfood hidden in this popsicle! You and your kids will love this.  Ingredients 2 1/2 cups unsweetened choc...

Gluten-Free, Dairy-Free Peppermint Patties

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-V57PR9I-kLA/WGFGHxe7kSI/AAAAAAAAGk8/UBNrK5VXycgVyTjGRXQhMF-dtI8K0L9eACLcB/s1600/peppermint-patty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-V57PR9I-kLA/WGFGHxe7kSI/AAAAAAAAGk8/UBNrK5VXycgVyTjGRXQhMF-dtI8K0L9eACLcB/s1600/peppermint-patty.jpg" /></a></div> <br /> <br /> <b><br /></b> <b>These chocolates are perfect for your paleo or vegan New Year's Eve desserts! This is so easy to make, no baking or cooking required. ;)</b><br /> <br /> <br /> <b>Ingredients</b><br /> <br /> 1 cup shredded unsweetened coconut<br /> 2 tablespoons coconut milk<br /> 2 tablespoons coconut oil<br /> 1/4 cup honey (or maple syrup)<br /> 1/4 teaspoon peppermint extract<br /> 1 cup of chocolate chips<br /> <br /> <b>Method</b>:<br /> <br /> Process the coconut for about 20-30 seconds in a food processor.<br /> Then add in the coconut milk, coconut oil, honey or maple syrup and the peppermint extract.<br /> Process it again for about 20-30 seconds until you can see a paste forming.<br /> Shape it into 1 to 1.5 inch rounds and place it on a baking pan lined with cookie sheets.<br /> Place them in the freezer for a few minutes.<br /> Then in a microwave, melt the chocolates.<br /> Dip the patties in the melted chocolate, coat it well.<br /> Allow it to cool and harden. Serve!<br /> <br /> <br /> 2017 is coming, are you ready to start your health and fitness journey with me?  I would love to be part of it! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.<br /> <br /> <br />

A fit nurse, Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, elite coach, health and fitness, health and fitness coaching, New Year, New year recipes

Gluten-Free, Dairy-Free Peppermint Patties

These chocolates are perfect for your paleo or vegan New Year's Eve desserts! This is so easy to make, no baking or cooking requir...

HOLIDAY SURVIVAL GUIDE FITNESS TIPS and VIRTUAL BOOTCAMP

<div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-66ZZaty3sdM/WC_eVJfOePI/AAAAAAAAFyA/yf4JNG5fcXkDUeRT2Nb4Gwa7PJTabhLEgCLcB/s1600/14925465_10107117211892248_2426738946432535700_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Holiday survival guide, Holiday fitness tips, Accountability, support, Holiday Fitness, Stay on track holidays, A fit nurse, " border="0" height="240" src="https://1.bp.blogspot.com/-66ZZaty3sdM/WC_eVJfOePI/AAAAAAAAFyA/yf4JNG5fcXkDUeRT2Nb4Gwa7PJTabhLEgCLcB/s640/14925465_10107117211892248_2426738946432535700_n.jpg" title="" width="640" /></a></div> <br /> <div style="background-color: white; box-sizing: border-box; color: #808789; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.9em; margin-bottom: 25px; padding: 0px; text-align: justify;"> <span style="box-sizing: border-box; color: black;">They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of temptations, overeating and indulgences? It’s up to you! Studies show that the weight you gain during the holidays is usually never lost and is mostly made up of fat.  Your body fat percentage will go up and that can be difficult to change.</span></div> <div style="background-color: white; box-sizing: border-box; color: #808789; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.9em; margin-bottom: 25px; padding: 0px; text-align: justify;"> <span style="box-sizing: border-box; color: black;">Here are some tips to help you survive, thrive and keep your body fat percentage down during the holidays.</span></div> <ul style="background-color: white; box-sizing: border-box; color: #222222; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.6; list-style-position: inside; margin: 0px 0px 17px; padding: 0px; text-align: justify;"> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">Stay focused on eating a healthy diet.</span><ul style="box-sizing: border-box; direction: ltr; line-height: 1.6; list-style-position: inside; margin: 0px 0px 0px 20px; padding: 0px;"><a href="https://3.bp.blogspot.com/-SQVViMLXixA/WC_gJq8gmyI/AAAAAAAAFyI/Z8SOU-1hVec3ZwkW6lqGIxfRjqEi-zyDwCLcB/s1600/SurvivalGuide-1113-001.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Holiday survival guide, Holiday fitness tips, Accountability, support, Holiday Fitness, Stay on track holidays, A fit nurse, " border="0" height="320" src="https://3.bp.blogspot.com/-SQVViMLXixA/WC_gJq8gmyI/AAAAAAAAFyI/Z8SOU-1hVec3ZwkW6lqGIxfRjqEi-zyDwCLcB/s320/SurvivalGuide-1113-001.jpg" title="" width="264" /></a> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">During the week, continue to eat a diet full of colorful vegetables, dark leafy greens, lean protein, some fruits and healthy fats.</span></li> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">Don’t starve yourself so you can then over eat later. Fill up on healthy, low calorie foods before the holiday celebrations. </span></li> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">When you are at a holiday party, make good choices but don’t deprive yourself. If you are following a healthy diet most of the time, a treat should not derail your commitment to keeping your body fat percentage down.  </span></li> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">If you do overindulge, be sure get back on track the next day. Limit your calories the next day and get most of them from a variety of vegetables.  Also, drink plenty of water to flush out the toxins.</span></li> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">If you are the host, send the leftover food and desserts home with your guests so it is out of your fridge!</span></li> </ul> </li> </ul> <ul style="background-color: white; box-sizing: border-box; color: #222222; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.6; list-style-position: inside; margin: 0px 0px 17px; padding: 0px; text-align: justify;"> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">Don’t miss an opportunity to burn those extra calories. Find creative ways to get your body moving.</span><ul style="box-sizing: border-box; direction: ltr; line-height: 1.6; list-style-position: inside; margin: 0px 0px 0px 20px; padding: 0px;"> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">When you go to the mall holiday shopping, don’t hunt for a close parking spot. Be thankful for the lack of parking, pick a spot far from the doors and get in a brisk walk.  Parking further away can cut down on your frustration and the time you spend circling the lot or following someone to their car to take their spot (only to find out they were just dropping off their purchases and going back for more!).  The farther parking spot can also makes for an easy get away!</span></li> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">At work, take the stairs instead of the elevator. Even try a quick walk on your lunch break or use the restroom that is further away or on another floor.</span></li> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">Make a plan to workout at least 30 minutes a day 4-5x/ week! It will help you with Holiday stress and to get your blood flowing for all of the extra energy you are going to need.</span></li> </ul> </li> </ul> <ul style="background-color: white; box-sizing: border-box; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 13px; line-height: 1.6; list-style-position: inside; margin: 0px 0px 17px; padding: 0px; text-align: justify;"> <li style="box-sizing: border-box; color: #222222; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">Remember to find some time to relax and recover. Stress will cause you to release the fat storing hormone, cortisol. You will want to keep this down to a minimum.</span></li> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-jEbGTpMzilQ/WC_h6Mgb1XI/AAAAAAAAFyQ/Dir6tr_aJaEvz8Blp8XWWsB1Gyy0Y8vigCLcB/s1600/Relax.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Holiday survival guide, Holiday fitness tips, Accountability, support, Holiday Fitness, Stay on track holidays, A fit nurse, " border="0" height="272" src="https://4.bp.blogspot.com/-jEbGTpMzilQ/WC_h6Mgb1XI/AAAAAAAAFyQ/Dir6tr_aJaEvz8Blp8XWWsB1Gyy0Y8vigCLcB/s400/Relax.jpg" title="" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <ul style="box-sizing: border-box; color: #222222; direction: ltr; line-height: 1.6; list-style-position: inside; margin: 0px 0px 0px 20px; padding: 0px;"> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">Just 10 minutes of quiet time will help to recharge your batteries. Turn off the music, TV, phone and computer.  Close your eyes and listen to your breath.  You can do this either sitting in a chair or lying down.</span></li> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">Take a nice hot bath with Epson salts or be mindful when taking your shower. Be thankful for your strong healthy body.</span></li> <li style="box-sizing: border-box; direction: ltr; margin: 0px; padding: 0px;"><span style="box-sizing: border-box; color: black;">Take a deep breath while stuck in holiday traffic or in the long lines in the mall. Plan ahead and shop early or at an off-peak time.  Or better yet, stay in your jammies with a cup of coffee and order online.</span></li> </ul> </ul> <div style="background-color: white; box-sizing: border-box; color: #808789; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.9em; margin-bottom: 25px; padding: 0px; text-align: justify;"> <span style="box-sizing: border-box; color: black;">I hope that this helps you! The holidays can be a challenging time of year.  There is no reason to make them more difficult by adding unwanted body fat.  It’s a holi-DAY not a holi-WEEK, so can treat yourself on the holiday but you also have to be mindful the days leading up to and after the holiday.  Start the New Year off right by making a commitment now to be in the best shape ever in 2017!</span></div> <div style="background-color: white; box-sizing: border-box; color: #808789; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.9em; margin-bottom: 25px; padding: 0px; text-align: justify;"> <span style="box-sizing: border-box; color: black;"><span style="color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">I know that there are so many tempations such as holiday parties, traveling, cocktail hours and more to get you off track. But, for the past 4 years I have been teaching other women how to live a balanced life. I call </span><span class="text_exposed_show" style="color: #4b4f56; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">it the 80-20 rule. It's not about depriving yourself of the things that you love but it is about having balance between what you really want and what is not worth it! I will be sharing all of my tips to staying on track and working with a small group of committed women from the USA or CANADA.</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://2.bp.blogspot.com/-OLHTCBgb4a8/WC_iACZeHXI/AAAAAAAAFyU/8Dl7Ea8Qk0UOjBzLQUZ8uRiaOy0Wb1xEgCLcB/s1600/pop-fizz-clink-gold-foil-print-black-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Holiday survival guide, Holiday fitness tips, Accountability, support, Holiday Fitness, Stay on track holidays, A fit nurse, " border="0" height="320" src="https://2.bp.blogspot.com/-OLHTCBgb4a8/WC_iACZeHXI/AAAAAAAAFyU/8Dl7Ea8Qk0UOjBzLQUZ8uRiaOy0Wb1xEgCLcB/s320/pop-fizz-clink-gold-foil-print-black-1.jpg" title="" width="320" /></a></div> <div style="background-color: white; box-sizing: border-box; color: #808789; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.9em; margin-bottom: 25px; padding: 0px; text-align: justify;"> <span style="box-sizing: border-box; color: black;"><span class="text_exposed_show" style="color: #4b4f56; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /><br />If you are looking for a way to stay accountable to your health and fitness goals. If you are looking for short workouts, meal plans, healthy swaps to your favorite holiday foods and someone to keep your butt in gear when you would rather not do it. Then I am here!<br /><br />I am going to be kicking off the holiday survival guide group on the 28th of November.<br /><br />In this group I am going to match you up with a fitness program that meets your needs, you will replace 1 meal a day with Shakeology and for the duration of the group I am going to help you stay on track, reach your goals, have more energy and a positive mindset to handle all the obstacles life throws at you!</span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-izdlUxULwkE/WC_kmv_BnfI/AAAAAAAAFyg/jk57-HwtHKk1CK0Cwl8UgHAqG99Ysyf5QCLcB/s1600/13516586_277980992552519_4152271024199786817_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-izdlUxULwkE/WC_kmv_BnfI/AAAAAAAAFyg/jk57-HwtHKk1CK0Cwl8UgHAqG99Ysyf5QCLcB/s320/13516586_277980992552519_4152271024199786817_n.jpg" width="320" /></a></div> <span style="box-sizing: border-box; color: black;"><span class="text_exposed_show" style="color: #4b4f56; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /><br />Are you in???<br /><br />Let me help you make it your healthiest holiday yet!<br /><br />***You cannot currently be working with another coach.<br />You must be my customer or coach to participate.<br /><br />If you would like to join please complete the application by clicking on the picture below or email Afitnurse@gmail.com for an application.</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://alyssaschomaker.wufoo.com/forms/a-fit-nurse-client-application/" target="_blank"><img border="0" height="120" src="https://2.bp.blogspot.com/-66ZZaty3sdM/WC_eVJfOePI/AAAAAAAAFyA/Fd7rQK1p_5g4btvAFWnNQnTrgpvnpW9LACEw/s320/14925465_10107117211892248_2426738946432535700_n.jpg" width="320" /></a></div> <div style="background-color: white; box-sizing: border-box; color: #808789; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.9em; margin-bottom: 25px; padding: 0px; text-align: justify;"> <span style="box-sizing: border-box; color: black;"><span class="text_exposed_show" style="color: #4b4f56; display: inline; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span></span></div> <div style="background-color: white; box-sizing: border-box; color: #808789; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.9em; margin-bottom: 25px; padding: 0px; text-align: justify;"> <span style="box-sizing: border-box; color: black;"><br /></span></div> <div style="background-color: white; box-sizing: border-box; color: #808789; direction: ltr; font-family: "Helvetica Neue", Helvetica, Helvetica, Arial, sans-serif; font-size: 15px; line-height: 1.9em; margin-bottom: 25px; padding: 0px; text-align: justify;"> <span style="box-sizing: border-box; color: black;"><br /></span></div>

A fit nurse, Accountability, Holiday fit tips, holiday fitness, Holiday fitness tips, Holiday survival guide, Stay on track holidays, Support

HOLIDAY SURVIVAL GUIDE FITNESS TIPS and VIRTUAL BOOTCAMP

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks.  Does this mean five weeks of...

Sneak peek into coaching event

<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Good Morning!!  Last week I did a sneak peek into coaching and I shared in a private closed group what being a Team Beachbody Coach was all about!  I get asked all the time what I do, how do I make money and is this a scam or pyramid scheme?  I totally understand the questions because what I do as an online health and fitness coach is definitely non traditional.  I was curious about all the success as well and my husband was the biggest skeptic of them all.</div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://2.bp.blogspot.com/-V3Qz4pU1HBc/WBKBLEke4kI/AAAAAAAAFkE/eVG14Lh8M5I82O08hHN1rgtfzFiR92YSQCLcB/s1600/bora5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A fit nurse, Alyssa schomaker, Registered Nurse in Beachbody, top beachbody coach, Top Beachbody coaching training, What is beachbody coaching" border="0" height="426" src="https://2.bp.blogspot.com/-V3Qz4pU1HBc/WBKBLEke4kI/AAAAAAAAFkE/eVG14Lh8M5I82O08hHN1rgtfzFiR92YSQCLcB/s640/bora5.jpg" title="" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Coming from a family that believes in getting an education, going to college, getting my masters degree and a good job, there was really no other way to reach success.  The only way to truly achieve success was to be a Doctor or a Lawyer… or so I thought!  I was in school for my nurse practitioner and suddenly lost my grandpa to heart disease. I sat at his bedside for 2 long weeks and for the first time I realized what it was like to be a family member in the hospital. I also realized that I had to pay my love for health and fitness forward. There is a huge epidemic in this country with 1:4 considered obese or overweight with heart disease as the number one killer of Americans. I looked inward into the healthcare system and realized that there really is not much available in the preventative care setting. Everything is focused on sick care vs. preventative care. So I set out on a mission to solve that. About 4 months later a friend of mine introduced me to Beachbody. I loved the idea of the online bootcamps and support and accountability that the coaches were given their clients. Lets be real--- support and accountability is what most people need. I really had never dreamed of starting my own business or being an Entrepreneur.  I just wanted to do my part to pay it forward and help others. </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://2.bp.blogspot.com/-Wd_Dou25uGU/WBJ_1NBQ4II/AAAAAAAAFj0/NwlwcuR_fwAvoBGYl-UQQ5qpwOyMS48DQCEw/s1600/bora11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A fit nurse, Alyssa schomaker, Registered Nurse in Beachbody, top beachbody coach, Top Beachbody coaching training, What is beachbody coaching" border="0" height="425" src="https://2.bp.blogspot.com/-Wd_Dou25uGU/WBJ_1NBQ4II/AAAAAAAAFj0/NwlwcuR_fwAvoBGYl-UQQ5qpwOyMS48DQCEw/s640/bora11.jpg" title="" width="640" /></a></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Well 9 months into my business i had to make a choice start to work in my new field or focus more on my business. It was getting pretty big at that point and that is when I decided to follow my heart and focus on just my business. I had always dreamed of being home with my children and my new business allowed me the freedom to be able to do this. (And if I can be completely honest I ALWAYS wanted to get married, have babies and be a stay at home mom! That was my ultimate dream job.)  </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://1.bp.blogspot.com/-ROpvgqnstS4/WBKBbMGBObI/AAAAAAAAFkI/edUitS9MfHYKJFyJGTMcGotuCsB_rQOYQCLcB/s1600/13654163_10210408299669524_3697833614146793012_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A fit nurse, Alyssa schomaker, Registered Nurse in Beachbody, top beachbody coach, Top Beachbody coaching training, What is beachbody coaching" border="0" height="480" src="https://1.bp.blogspot.com/-ROpvgqnstS4/WBKBbMGBObI/AAAAAAAAFkI/edUitS9MfHYKJFyJGTMcGotuCsB_rQOYQCLcB/s640/13654163_10210408299669524_3697833614146793012_n.jpg" title="" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> But God had different plans for me.  Not only did he plan for me to be home with my babies-- He gave me the gift of dedication, consistency, hard work and drive.  He gave me the ability to dream big and to never limit myself.  He turned one of the worst things in my life into my life mission. If it wasn’t for this sequence of life events I would not be where I am today.  Everything that has happened in my life has given me blessings, challenges and growth personally and for our family.   It might not be for everyone but I would be doing a great disservice if I didn’t share it with anyone who wanted to check it out. We certainly need more people to help people. </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-dY_6LJWeNbk/WBKABd3f_DI/AAAAAAAAFj4/Yf40OJmlEZAyUAAbIm41TUiTuNLYdcNswCEw/s1600/12313565_10208539780197705_6012376457744175758_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A fit nurse, Alyssa schomaker, Registered Nurse in Beachbody, top beachbody coach, Top Beachbody coaching training, What is beachbody coaching" border="0" height="418" src="https://4.bp.blogspot.com/-dY_6LJWeNbk/WBKABd3f_DI/AAAAAAAAFj4/Yf40OJmlEZAyUAAbIm41TUiTuNLYdcNswCEw/s640/12313565_10208539780197705_6012376457744175758_n.jpg" title="" width="640" /></a></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;">So I’ve decided to try something totally new.  I’m going to walk you through the entire event of what coaching is all about right here! You can share this, bookmark it, come back later and continue and even join my team if you would like.  I have a series of 9 topics for you to walk through!  You can email or message me with any questions you have at all.  If this sounds like something you would like to do please complete the application at the bottom of the post so we can chat about the opportunity for you!!</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <img border="0" height="320" src="https://2.bp.blogspot.com/-Zi8G3ha-ll4/WBKCcUllCsI/AAAAAAAAFkU/Ax9AjOcwU-kzaTHSBsVyp61pI0kjsyWpwCLcB/s320/13517444_1083438901728588_6899616028892225632_o.jpg" width="320" /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://alyssaschomaker.wufoo.com/forms/royal-republic-coach-application/" target="_blank">APPLY HERE</a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;"><br /></span></div> <h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;"> #1 What Is Coaching; Who Am I?</h3> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> I’m super excited to share with you what coaching is all about and answer many of the questions that you have!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Coaching has been the absolute best decision I have ever made in my life. I had no idea how much of an impact this would have on my life and how focusing on my  fitness goals that it would actually lead to a career that I LOVE and brings me so much joy! I love working with my customers to help them achieve their health & fitness results and I also love helping coaches to launch and see success in their business too!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> So here is the first video. Check it out and comment on the video with what stood out to you and that you are “done” with our first video!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/eqax5P-6kns/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/eqax5P-6kns?feature=player_embedded" width="320"></iframe></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Then, move on to the 2nd video.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;"> #2 Who Can Be A Beachbody Coach And What Do We Do?</h3> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> So first of all a Beachbody coach is a normal person! You don’t have to be a personal trainer, a fitness expert, a nutritionist, or even be at your goal weight to be a coach. You are someone that is passionate about health and fitness, you want to inspire others to lead healthy and fulfilling lives, you are practicing what you preach and you lead by example. You can be starting your journey today or you could of been on your journey for months or years, no matter where you are in life you can be a coach!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> As a coach it we run what is called “CHALLENGE GROUPS” I like to call them health and fitness accountability groups or bootcamps In these closed Facebook group or an online app, no one but the members of the group can see what is being posted. Each day my customers check into the group, I have a post of the day that walks them first thru taking their pictures, measurements, setting goals and meal planning and prep.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Then, for the entire duration of their fitness program they check in daily where I post motivation, support, tips, recipes and things that have personally helped me in my journey.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Each participant checks in daily and rates their day, discusses anything on their mind and together we have fun!!! As a coach you do not have to run your first group on your own! You actually will co run it with your coach! There is also a challenge group guide that we have created for our team that you can use! So the system is in place, you just duplicate it with your own flair!!!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> It’s fun, it keeps you accountable and your customers and its the most rewarding feeling ever to see your first few customers get results.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Who are your customers??? My first customers were my friends on FB, my sister in law, my neighbor and that was it! I started out with 3 people and that was good for me! So you don’t have to start out with a large amount of people. Just a few gets the ball rolling!<br /> Check out this video with more on what is a coach and what we do!!!!</div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/dJNxMnR1WRg/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/dJNxMnR1WRg?feature=player_embedded" width="320"></iframe></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;"> #3 I Don’t Want To Sell To My Family & Friends</h3> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> When it comes to signing up as a Beachbody Coach the BIGGEST question I get is that I don’t know who to invite or I don’t want to sell to my friends or family!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Well actually sometimes your friends and family end up being your first customers bc they want to support you and sometimes they don’t. I honestly was not a social media person at all. I didn’t use Facebook for anything more than to see what my friends and family were up to. I didn’t have an Instagram account and I didn’t know anything about blogging.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> So going from zero posts to 3-4 a day was un natural for me!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> But I really wanted to inspire other people to live healthy and fulfilling lives. I knew that this business would work, I knew it wasn’t going to be an overnight success, but I just honestly BELIEVED that it would work! So every day I showed up, I worked out, I shared what was keeping me motivated, I shared my favorite recipes, motivational quotes and more. I didn’t care what other people thought, I just knew I wasn’t going to sell but I was going to share what worked for me!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> But building a network takes time just as your transformation takes time! So look at this like learning to ride a bike. You are going to fall off a few times, make a few wrong turns AKA bad posts, you are going to figure it out and before you know it you are going to jump on that bike and ride! It becomes a part of who you are!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> But the decision to try and the decision to be OK with failure is where it begins!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Check this out and hopefully this gives you some guidance and comfort with social media!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> As a team we teach you how to grow instagram, FB, like pages, blogs, we have lots of resources so that no matter what you want to do we can point you in that direction! The sky is the limit! Please don’t feel like you have to USE them ALL, we encourage you to pick 1 that you feel most comfortable with and use that as your primary!</div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/jOK7UAys68E/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/jOK7UAys68E?feature=player_embedded" width="320"></iframe></div> <div> <br /></div> <div> <h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;"> #4 How Do You Make Money As A Coach?</h3> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> The biggest question when it comes to coaching is always this. How do you make money?<br /> How does running challenge groups, posting on Facebook or IG, taking selfies produce an income. How does it even produce an income that could possibly replace a full time income?? It sound crazy and almost too good to be true! But as crazy as it sounds it really works. I am just your average everyday normal girl you would see in the grocery store and not think twice. But with consistency, dedication and the power of “pumping the well” you can make something that seems ordinary into something extra ordinary!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Check out how you can do the same. Making your goal to hit success club which is our rewards program every month by helping 3 new people in a challenge group. Inviting people to join your team that are getting great results in your groups or people you would think would make great coaches.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Overtime things come together and the compensation plan really does work for you!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Check this out to go over the details and don’t hesitate to ask questions.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/bNjzUAYiDuk/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/bNjzUAYiDuk?feature=player_embedded" width="320"></iframe></div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <span style="background-color: white; color: #111111; font-family: "usual" , "calibri" , sans-serif; font-size: 1.375rem;">#5 What Kind Of Support Will You Get From Me As Your Coach?</span><br /> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Ok lets talk about what kind of support you can expect to get from me as your coach and our tribe Royal Republic!!!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> You were all asking about the new coach training and guidance so I am taking you on a backstage tour of my coach training!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8shd026pq0M/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/8shd026pq0M?feature=player_embedded" width="320"></iframe></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;"> #6 Success Story from Diamond Coach Abby Burgess</h3> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> I am sharing with you a success story from one of our leaders, <a href="https://www.facebook.com/abbyrose.burgess" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;" target="_blank">Abby Burgess</a> who works a full time job has a son and is super busy! How does she make this business work for her! I think it’s great to always have perspective of how this works with others besides me!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Check it out!</div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/4R07gP83ydo/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/4R07gP83ydo?feature=player_embedded" width="320"></iframe></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;"> #7 Full Time Teacher To Full Time Coach</h3> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Success story from a teacher, <a href="https://www.facebook.com/laurenmudd12" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">Lauren Mudd</a> and mom of one super adorable little girl! She is currently not working as a teacher and is rocking her business as a coach!!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Check out her story! I think it is super important to always see real people making this business work along side of their other responsibilities in life! You can do anything you want when you put your mind to it!</div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/GA6WzFfAVvc/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/GA6WzFfAVvc?feature=player_embedded" width="320"></iframe></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;"> #8  So What If I Really Want To Consider Coaching?</h3> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> If this sounds like something you would like to pursue and you would like to be a member of the our team then check out the final video with the entire lowdown on coaching, support, and hopefully all of your questions answered.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/3Sn7velUDVI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/3Sn7velUDVI?feature=player_embedded" width="320"></iframe></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> I am currently accepting new coaches into my coach mentorship training.  When you sign up as a coach you will be personally mentored and supported by me as your coach!  I will provide you with 1:1 support, my 30 day New Coach Training University, with everything you need to succeed.  Plus access to all of my challenge groups, my resources, documents, guides scripts and more!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> I love what I do and that anyone that is driven, determined, passionate and willing to learn can take this business from zero to whatever you want it to be!!!  I am a 2014 & 2015 Top Ten Coach of Team Beachbody.  I have been an Elite Coach which is the top .01% of the company for the past 3 years, I am a 15 Star Diamond coach and I created team Royal Republic almost 4 years ago!  I am passionate about what I do as a coach and I would love to have like minded go getters on my team like you!!!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Every month I start a new coach training university! Don’t miss the next one!  Join me now!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Are you in?!  If not, share this with someone you think would make a great coach!</span></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;"><br /></span></div> <div style="background-color: white; box-sizing: inherit; font-family: usual, Calibri, sans-serif; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;"><a href="https://alyssaschomaker.wufoo.com/forms/royal-republic-coach-application/" target="_blank"><span style="color: #351c75; font-size: x-large;">APPLY HERE</span></a></span></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;"><br /></span></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;"><br /></span></div> </div>

A fit nurse, Alyssa schomaker, Registered Nurse in Beachbody, top beachbody coach, Top Beachbody coaching training, What is beachbody coaching

Sneak peek into coaching event

Good Morning!!  Last week I did a sneak peek into coaching and I shared in a private closed group what being a Team Beachbody Coach was all...

What is CORE DE FORCE? Beachbody's newest workout program

<span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;">I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October!  Core De Force is a 30 day total body transformation program that will rock your world.  The best part about the program is that the only equipment you need is YOU!  Core De Force is an MMA inspired program which inludes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body.  If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over.  I have had the opportunity to do Core De Force as a preview to the release date.  This workout gets your heart rate up, it gets you sweating and I couldn’t believe how sore I was the next day.  I noticed that it really does focus on your entire core and getting your midsection defined, which of course is a woman’s top area to spot treat right!!!  So check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays.  I am going to be hosting a private test group for people who are ready to join me in this 30 day program.</span><br /> <span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <img alt="Core De force, top coach, Core de force results, core de force program, Core de force meal plan, core de force workouts, what is core de force, core de force Beachbody" border="0" height="316" src="https://1.bp.blogspot.com/-bPPfqSscQSc/WAl6I-GLXII/AAAAAAAAFiE/3VJ4PuyQ3XMw0Uo7KdxgsjRTlm3N9Du_wCLcB/s640/Screen%2BShot%2B2016-10-20%2Bat%2B7.12.11%2BPM.png" title="" width="640" /><a href="https://alyssaschomaker.wufoo.com/forms/core-de-force-top-10-coach-exclusive-test-group/" target="_blank">APPLY HERE</a></div> <span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;"><br /></span> <span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;"><br /></span> <span style="background-color: white; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;"><br /></span> <br /> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">What is Core De Force? </span></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Core De Force is your 30 day countdown to a total body transformation.  This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> I love this workout because in every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout.  So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt.  Core De Force is also not on a beat or rhythm so you do</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> not have follow a specific routine per se.  There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace.  As you get stronger the goal is to challenge yourself with higher intensity and increased focus.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> I also like that there is no equipment needed except yourself.  This is key for those that are budget conscious, don’t have a lot of room to workout or are traveling and want to workout in a hotel room.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://3.bp.blogspot.com/-cOVfE5qkuJY/WAl7HOqKE5I/AAAAAAAAFiM/QRbRSMkMb4w8abUcnotTkLQsYfDZMEf4gCLcB/s1600/Screen%2BShot%2B2016-10-20%2Bat%2B7.18.45%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Core De force, top Beachbody coach, Core de force results, core de force program, Core de force meal plan, core de force workouts, what is core de force, core de force Beachbody, launch of core de force" border="0" height="326" src="https://3.bp.blogspot.com/-cOVfE5qkuJY/WAl7HOqKE5I/AAAAAAAAFiM/QRbRSMkMb4w8abUcnotTkLQsYfDZMEf4gCLcB/s640/Screen%2BShot%2B2016-10-20%2Bat%2B7.18.45%2BPM.png" title="" width="640" /></a></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Core De Force takes the barriers away to getting started in your health and fitness journey because it is EASY, SIMPLE to follow and all you really have to do is show up and PRESS PLAY on the workout of the day!  My goal is to EMPOWER YOU AND GIVE YOU CONFIDENCE TO MAKE THE CHANGES NECESSARY SO THAT YOU CAN LIVE A HEALTHY AND FULFILLING LIFE.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/9b_uLMebdW0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/9b_uLMebdW0?feature=player_embedded" width="320"></iframe></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Who is Core De Force For? </span>Core De Force is for EVERYONE.  Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations.  There is also a “modifier track”  so you can follow a split screen if you would like as well.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area!</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-8_18Mb3Bysg/WAl7lM_WefI/AAAAAAAAFiQ/cwbTyGoPcGIRZaz8_YXF1yQHCRupoz6kQCLcB/s1600/Screen%2BShot%2B2016-10-20%2Bat%2B7.20.49%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Core De force, top Beachbody coach, Core de force results, core de force program, Core de force meal plan, core de force workouts, what is core de force, core de force Beachbody, core de force nutrition" border="0" height="467" src="https://4.bp.blogspot.com/-8_18Mb3Bysg/WAl7lM_WefI/AAAAAAAAFiQ/cwbTyGoPcGIRZaz8_YXF1yQHCRupoz6kQCLcB/s640/Screen%2BShot%2B2016-10-20%2Bat%2B7.20.49%2BPM.png" title="" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://3.bp.blogspot.com/-I7mAY-jaUvg/WAl7pImaXkI/AAAAAAAAFiU/3Ne26cl1fmAtvoku5g7ab6WnbPPxxwLngCLcB/s1600/Screen%2BShot%2B2016-10-20%2Bat%2B7.20.34%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Core De force, top Beachbody coach, Core de force results, core de force program, Core de force meal plan, core de force workouts, what is core de force, core de force Beachbody" border="0" height="472" src="https://3.bp.blogspot.com/-I7mAY-jaUvg/WAl7pImaXkI/AAAAAAAAFiU/3Ne26cl1fmAtvoku5g7ab6WnbPPxxwLngCLcB/s640/Screen%2BShot%2B2016-10-20%2Bat%2B7.20.34%2BPM.png" title="" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-q19C6NbKfrU/WAl7zJ6m_II/AAAAAAAAFiY/cc0izTCHzOQVqRSumn-UMTtfT9jtvSj2wCLcB/s1600/Screen%2BShot%2B2016-10-20%2Bat%2B7.20.17%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Core De force, top Beachbody coach, Core de force results, core de force program, Core de force meal plan, core de force workouts, what is core de force, core de force Beachbody" border="0" height="472" src="https://4.bp.blogspot.com/-q19C6NbKfrU/WAl7zJ6m_II/AAAAAAAAFiY/cc0izTCHzOQVqRSumn-UMTtfT9jtvSj2wCLcB/s640/Screen%2BShot%2B2016-10-20%2Bat%2B7.20.17%2BPM.png" title="" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">What Is the Eating Plan Like?  </span>The nutrition guide was created to be simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to crush the next workout on the schedule and get the results that you want.  If you really want to know what this program can do for your body make sure that you are 100% committed to the nutrition plan because what you eat is 80% of the results that you get.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them!  Each food category is measured out and explained in detail to you.  The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options.  Plus, in the test group I am hosting I am going to be walking you through the entire nutrition plan as well.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://2.bp.blogspot.com/-PohQEUJNhDA/WAl9IhzPNrI/AAAAAAAAFic/5QyG8zoo6N0SQTSVJ6jHslbFVPPhSKLBQCLcB/s1600/Screen%2BShot%2B2016-10-20%2Bat%2B7.27.10%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Core De force, top Beachbody coach, Core de force results, core de force program, Core de force meal plan, core de force workouts, what is core de force, core de force Beachbody" border="0" height="602" src="https://2.bp.blogspot.com/-PohQEUJNhDA/WAl9IhzPNrI/AAAAAAAAFic/5QyG8zoo6N0SQTSVJ6jHslbFVPPhSKLBQCLcB/s640/Screen%2BShot%2B2016-10-20%2Bat%2B7.27.10%2BPM.png" title="" width="640" /></a></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">How long are the workouts?  </span></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th.  The workout program is 30 days in length.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> There are 8 workouts in the program</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">MMA Speed-</span> ∫ Upper body and core focused boxing influenced workout. (27 minutes)</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">MMA Shred-</span> Muay Thai inspired elbow and kicks for total body shred. (37 minutes)</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">MMA Power-</span> Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">MMA Plyo-</span> Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.   When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Power Sculpt-</span> Total body burner that uses explosive power and interval training to lean and sculpt.  (37 minutes)</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Dynamic Strength-</span> Low on impact but high on intensity. (47 minutes)</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Active Recovery-</span> Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Core De Force Relief- </span>A quick 5 minutes stretch before bed session. (5 minutes)</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Team Beachbody Exclusive MMA Mashup</span>– All the best Core De Force moves in one workout.  (26 minutes)</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Core Kinetics-</span> A unique core workout inspired by Mixed Martial Arts movements.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">5 minute Core on the Floor-</span> the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Agility Strength-</span> combines fast footwork drills with body weight resistance to help improve coordination and blast major calories.  (9 rounds- 37 minutes).</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Agility Power-</span> Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">MMA Kick Butt-</span> This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).</div> <hr style="background-color: white; box-sizing: content-box; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; height: 0px;" /> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">When Can I Get This Workout?</span></div> <div style="background-color: white; box-sizing: inherit; font-family: usual, calibri, sans-serif; line-height: 1.8; margin-bottom: 1.25rem;"> Core De Force will be available on the 31st of October to customers of Team Beachbody coaches.  So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program.  Here is your link to create your <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; font-size: 16px; text-decoration: none; transition: all 0.15s linear;">Free Team Beachbody Account</a>.  Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program.  To complete the application click here: <span style="font-size: large;"> <a href="https://alyssaschomaker.wufoo.com/forms/core-de-force-top-10-coach-exclusive-test-group/" target="_blank">Core De Force Application</a></span></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-kcmaggMkIWc/WAl93AKMHYI/AAAAAAAAFig/Kpv_RX4abTA1mBYsQLpsqJPUD3HRt8wkQCLcB/s1600/14390887_10210957469398424_1130759447250536345_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Core De force, top Beachbody coach, Core de force results, core de force program, Core de force meal plan, core de force workouts, what is core de force, core de force Beachbody" border="0" height="640" src="https://4.bp.blogspot.com/-kcmaggMkIWc/WAl93AKMHYI/AAAAAAAAFig/Kpv_RX4abTA1mBYsQLpsqJPUD3HRt8wkQCLcB/s640/14390887_10210957469398424_1130759447250536345_n.jpg" title="" width="624" /></a></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">How Much Does It Cost?</span></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> Core De Force has a variety of options.  The one that I recommend the most is the <a href="https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/%20challengepack/core-de-force?referringRepId=207516" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;" target="_blank">Core De Force Challenge Pack </a>because it comes with everything you need to be successful with this program.  It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> The Challenge Pack is $140 on Sale starting October 31st through November 2016.</div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://4.bp.blogspot.com/-eP7sG7R3Zo0/WAl-iWK2x_I/AAAAAAAAFio/NwmnsvHbfc4XkakCat4NuLQH37E64IXHgCLcB/s1600/Screen%2BShot%2B2016-10-20%2Bat%2B7.32.23%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Core De force, top Beachbody coach, Core de force results, core de force program, Core de force meal plan, core de force workouts, what is core de force, core de force Beachbody" border="0" height="640" src="https://4.bp.blogspot.com/-eP7sG7R3Zo0/WAl-iWK2x_I/AAAAAAAAFio/NwmnsvHbfc4XkakCat4NuLQH37E64IXHgCLcB/s640/Screen%2BShot%2B2016-10-20%2Bat%2B7.32.23%2BPM.png" title="" width="619" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://2.bp.blogspot.com/-DRhL1DExElU/WAl-90MbGkI/AAAAAAAAFis/HQKY4geAxTglT6mV7NC0l2mG3jbZmT85wCLcB/s1600/Screen%2BShot%2B2016-10-20%2Bat%2B7.35.12%2BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Core De force, top Beachbody coach, Core de force results, core de force program, Core de force meal plan, core de force workouts, what is core de force, core de force Beachbody" border="0" height="489" src="https://2.bp.blogspot.com/-DRhL1DExElU/WAl-90MbGkI/AAAAAAAAFis/HQKY4geAxTglT6mV7NC0l2mG3jbZmT85wCLcB/s640/Screen%2BShot%2B2016-10-20%2Bat%2B7.35.12%2BPM.png" title="" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">How Can I Get Involved In My Support & Accountability Group?</span></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> So now here is the MOST important part.  How do I REALLY succeed at this program??  Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.  Does that sound like a good plan?</div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://2.bp.blogspot.com/-2SKc9RYU_V8/WAl_oWsRw5I/AAAAAAAAFiw/SHbraVzCKLwETnHHHFp630yABknL5-QhACLcB/s1600/14192739_10210725367156013_5490884949132987716_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Core De force, top Beachbody coach, Core de force results, core de force program, Core de force meal plan, core de force workouts, what is core de force, core de force Beachbody" border="0" height="480" src="https://2.bp.blogspot.com/-2SKc9RYU_V8/WAl_oWsRw5I/AAAAAAAAFiw/SHbraVzCKLwETnHHHFp630yABknL5-QhACLcB/s640/14192739_10210725367156013_5490884949132987716_n.jpg" title="" width="640" /></a></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Do you want to join???  Here is the requirements and how to get started:</span></div> <ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;"> <li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.</li> <li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.</li> <li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.</li> <li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">You must be willing to give it your all!  Change is not always easy but it is totally worth it.</li> </ul> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.</div> <div style="background-color: white; box-sizing: inherit; font-family: usual, calibri, sans-serif; line-height: 1.8; margin-bottom: 1.25rem;"> Connect with me on my Facebook Page to see even more details on the event and news and announcements:  <a href="http://facebook.com/afitnurse" target="_blank"><span style="font-size: large;">A FIT NURSE</span></a></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <span style="box-sizing: inherit; font-weight: 700;">Are you in???  There is limited space in my Test Group so make sure you complete the application below to get your spot!</span></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!</div> <div class="gf_browser_chrome gform_wrapper" id="gform_wrapper_4" style="background-color: white; border-top: 1px solid rgb(202, 202, 202); box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 2.5rem 0px 16px; max-width: 100%; overflow: inherit; padding-top: 2.5rem;"> <form action="http://melaniemitro.com/2016/10/core-de-force/" enctype="multipart/form-data" id="gform_4" method="post" style="box-sizing: border-box;"> <div class="gform_heading" style="box-sizing: border-box; margin-bottom: 18px; width: 920px;"> </div> </form> </div> <div style="-webkit-text-stroke-width: 0px; background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 300; letter-spacing: normal; line-height: 1.8; margin: 0px 0px 1.25rem; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </div> </div> <div style="background-color: white; box-sizing: inherit; font-family: usual, calibri, sans-serif; line-height: 1.8; margin-bottom: 1.25rem;"> <a href="https://alyssaschomaker.wufoo.com/forms/core-de-force-top-10-coach-exclusive-test-group/" target="_blank"><b><span style="font-size: x-large;">APPLY HERE for the TEST GROUP</span></b></a></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div> <div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;"> <br /></div>

A fit nurse, Core de force, core de force meal plan, core de force nutrition, core de force results, Core De force workout

What is CORE DE FORCE? Beachbody's newest workout program

I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October!  Core De Force i...