Posted by / Monday, April 25, 2016 / No comments / , , , , , , ,

Paleo Slow Cooker Butternut Squash N' Oatmeal

This recipe requires a slow cooker - which I love!! You can make this overnight and you will have warm, bowl of healthy oatmeal in the morning for you to indulge! Yum!
Tip: soak the nuts first!


1/2 cup raw walnuts
1/2 cup raw almonds 
1 medium butternut squash, peeled and cubed
2 apples, peeled and cubed
1 tsp. cinnamon
1/2 tsp. nutmeg
1 tbsp. coconut sugar 
1 cup coconut milk 

Toppings: dessicated coconut, fruits or maple syrup
How to do it:
Do this the night before or 12 hours before. Soak almonds and walnuts with water. Add a dash of sea salt.
After 12 hours rinse the nuts with some more water. Place in a food processor and blend until you have a meal or flour consistency.
Place the butternut squash, apples, cinnamon, nutmeg, ground nuts, coconut sugar and coconut milk into the slow cooker.
Cook on low for 8 hours.
Use a potato masher to mash the N’Oatmeal into your preferred consistency.
Top with you favorite toppings and serve. Yum!

If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

No comments:

Post a Comment

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
Are you ready to get into PEAK Condition? Join my MM100 test group TODAY! Click for more details.


Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at

Contact Form


Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?


Inspiring Looks

Popular Posts

Blog Archive