Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Tuesday, December 31, 2013 / No comments / , , , , , , ,

Make 2014 your Year

Make 2014 your Year Make 2014 your Year

Make This YOUR Year! In the spring of 2006, I decided to take control and start to live a healthier life.  I was about to get married to t...

Posted by / Sunday, December 29, 2013 / No comments / , , , , , , , , , ,

New year New You health and Fitness challenge

New year New You health and Fitness challenge New year New You health and Fitness challenge

Can you believe the holidays have already come and gone? 2 more days and we will be rocking in the New Year of 2014! 2013 has been a...

Posted by / Monday, December 23, 2013 / No comments / , , , , , ,

Mint chocolate truffles

Mint chocolate truffles Mint chocolate truffles

I have a huge addiction to chocolate. I don't really care for any other sweets or have cravings for salty things but, chocolate has...

How does stress affect weight loss

How does stress affect weight loss How does stress affect weight loss

I was chatting with one of my challengers last week and we were discussing being stressed out and whether or not that would affect her resul...

Posted by / Friday, December 20, 2013 / No comments / , , , , , , , , ,

Fitness + Fashion = The Perfect Holiday Gift

Fitness + Fashion = The Perfect Holiday Gift Fitness + Fashion = The Perfect Holiday Gift

Everyone knows that the holiday season is the easiest time of year to let yourself go. I mean, who can blame us, though? With all the Chris...

Posted by / Thursday, December 19, 2013 / 1 Comment / , , , , , , , ,

How to Bake Healthier Holiday Treats

How to Bake Healthier Holiday Treats How to Bake Healthier Holiday Treats

I challenge you to cook healthier this holiday season!  During December many people are participating in cookie exchanges and baking for hol...

Posted by / Tuesday, December 17, 2013 / No comments / , , , , ,

Physical vs. Emotional eating

Physical vs. Emotional eating Physical vs. Emotional eating

Food and Emotions should NOT BE ALLOWED  to be in the same room at the same time!!!  Seriously, can I get you to raise your hand if you cons...

Posted by / Tuesday, December 3, 2013 / No comments / , , , , , , , , , , ,

P90x3 results and exclusive test group

P90x3 results and exclusive test group P90x3 results and exclusive test group

Good morning everyone! I hope you had a fabulous Thanksgiving holiday. Now that the holidays are over it is time to focus and get back on tr...

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THAT COACH LIFE

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Beachbody is going International

Beachbody is going International
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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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