Showing posts with label egg whites. Show all posts
Showing posts with label egg whites. Show all posts

Posted by / Friday, April 25, 2014 / No comments / , , , , , ,

Bikini Competition update: intolerance to oatmeal and sweet potato scramble

Bikini Competition update: intolerance to oatmeal and sweet potato scramble Bikini Competition update: intolerance to oatmeal and sweet potato scramble

Ahhhh the countdown has begun.... I am now 3 weeks and 2 days till my first bikini competition. My original plan was to do the Pittsburgh pr...

Posted by / Thursday, December 19, 2013 / 1 Comment / , , , , , , , ,

How to Bake Healthier Holiday Treats

How to Bake Healthier Holiday Treats How to Bake Healthier Holiday Treats

I challenge you to cook healthier this holiday season!  During December many people are participating in cookie exchanges and baking for hol...

Posted by / Tuesday, August 27, 2013 / No comments / , , , , , , , , , ,

Chocolate Almond Protein bars

Chocolate Almond Protein bars Chocolate Almond Protein bars

If you have been following my blog for awhile now you know that chocolate is like my BFF! I am always looking for healthy ways to get chocol...

Posted by / Friday, May 10, 2013 / No comments / , , , , , , , , , , , ,

Jamie Eason's Monster Meatloaf

Jamie Eason's Monster Meatloaf Jamie Eason's Monster Meatloaf

  Jamie Eason... What more can I say? Besides that she is REAL and so relatable...She is a genius and this recipe has become a family favori...

Morning Meltdown 100 test Group

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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