Posted by Alyssa Schomaker / Tuesday, December 31, 2013 / No comments / 2014 goals , A fit nurse , Alyssa schomaker , fitness , healthier life , inspiration , Motivation , nutrition
Make 2014 your Year
Make This YOUR Year! In the spring of 2006, I decided to take control and start to live a healthier life. I was about to get married to t...
Posted by Alyssa Schomaker / Sunday, December 29, 2013 / No comments / Accountability , Alyssa schomaker , Change , clean eating , Determination , meal planning , Motivation , Recipes , Support , Tips , Weight loss
New year New You health and Fitness challenge
Can you believe the holidays have already come and gone? 2 more days and we will be rocking in the New Year of 2014! 2013 has been a...
Posted by Alyssa Schomaker / Monday, December 23, 2013 / No comments / cocoa powder , coconut milk , coconut oil , Dark chocolate , Mint chocolate truffles , mint extract , Team Beachbody
Mint chocolate truffles
I have a huge addiction to chocolate. I don't really care for any other sweets or have cravings for salty things but, chocolate has...
How does stress affect weight loss
I was chatting with one of my challengers last week and we were discussing being stressed out and whether or not that would affect her resul...
Posted by Alyssa Schomaker / Friday, December 20, 2013 / No comments / afitnurse , Alyssa schomaker , Fashion , fitness , gifts , Holiday gift ideas , Knockout hot shorts , lululemon , nike , Victoria secret
Fitness + Fashion = The Perfect Holiday Gift
Everyone knows that the holiday season is the easiest time of year to let yourself go. I mean, who can blame us, though? With all the Chris...
Posted by Alyssa Schomaker / Thursday, December 19, 2013 / 1 Comment / bake healthier , clean baking tips , clean eating Christmas cookies , clean eating holiday , egg whites , greek yogurt , healthier holiday treats , milk , stevia
How to Bake Healthier Holiday Treats
I challenge you to cook healthier this holiday season! During December many people are participating in cookie exchanges and baking for hol...
Posted by Alyssa Schomaker / Tuesday, December 17, 2013 / No comments / boredom , emotional eating , food , physical vs. emotional eating , reasons you emotionally eat , socialize
Physical vs. Emotional eating
Food and Emotions should NOT BE ALLOWED to be in the same room at the same time!!! Seriously, can I get you to raise your hand if you cons...
Posted by Alyssa Schomaker / Tuesday, December 3, 2013 / No comments / A fit nurse , Accountability , Alyssa schomaker , Challenge Group , Get Ripped , Motivation , P90x 3 tranformations , P90X3 , Support , Team Beachbody , Test Group , Tony Horton
P90x3 results and exclusive test group
Good morning everyone! I hope you had a fabulous Thanksgiving holiday. Now that the holidays are over it is time to focus and get back on tr...