A Fit Nurse: P90X3

Showing posts with label P90X3. Show all posts

Posted by Alyssa Schomaker / Tuesday, April 1, 2014 / No comments / 21 Day Fix , 6 star Elite beach body coach , Alyssa schomaker , beachbody success club cruise , Fitness motivation , health and fitness coach , healthy lifestyle , Insanity , job opportunity , P90X3 , T25 , Weight loss

The trip of a lifetime: Beachbody success club Caribbean cruise

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I am back from a Trip of a Life time!!!!</div>
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Sometimes I have to pinch myself that this is my life. I ask myself everyday how did I get so blessed to enjoy the life I live today. I've always watched successful people grow and have the opportunity to travel and earn an amazing income at the same time...</div>
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Never in a million  years did I think that person would be me.</div>
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I signed on as  a Beachbody Coach in January 2013, with the sole purpose of just helping others reach their health and fitness goals. I figured that I was already doing that in my daily life anyways I might as well get compensated for it.</div>
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The day I signed up as a coach, I made the decision I was going to be on this ship. I didn't know what I had to do to get on that boat but I knew that my husband And I would not be missing it.</div>
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I was able to earn this trip and have it one  hundred percent paid for by Beachbody plus $1000 to spend on the cruise because I became a success club 10 All-Star. </div>
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How cool is that!!!!</div>
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My hubby and I were able to enjoy two excursions { scuba diving in Cozumel, and a trip to seven mile beach in Grand Cayman}, plus couples massage, and money left over to purchase a brand new Micheal Kors watch!!! </div>
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This was the trip of the lifetime! To be on a cruise with 2500 other Beachbody coaches was very inspiring!!!!</div>
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Not to mention working  out live with Shawn T., Tony Horton, and Autumn Calabrese. The creators of my favorite at home fitness programs! I am forever grateful to Shawn T. Insanity is the program that helped me break through my plateau after having Charlotte!!! </div>
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<tr><td class="tr-caption" style="text-align: center;">Pumping Iron with Tony Horton</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Daily morning workouts on the cruise deck</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Live T25 workout with Shaun T.<br />
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Not only was I able to meet the celebrity trainers  but I also met a lot of our corporate team!</div>
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Our CEO Carl Daikeler....</div>
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<tr><td class="tr-caption" style="text-align: center;">Carl delivering Dessert to our table at dinner</td></tr>
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And the man behind the Shakeology suit...</div>
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Michael Neimand!!</div>
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<tr><td class="tr-caption" style="text-align: center;">These individuals are a blessing in my life!</td></tr>
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The time bonding with my team was priceless! We talk to each other every day over social media but It was so wonderful to finally meet some of my teammates. Women that I proudly call my sisters. </div>
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Complete strangers to me fourteen months ago that are now my family!!!</div>
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<tr><td class="tr-caption" style="text-align: center;">Marlena, Shannon, Jaclyn and I on formal night</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">My sponsor coach, Melanie Mitro (LOVE HER)</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Deidra, Andrea and I in the promenade!<br />
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Overall, this was such an amazing experience and I cannot wait to gift this opportunity to more individuals this year!!!</div>
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If you have a passion for helping others, and a passion for health and fitness... Beach body coaching has been such a blessing to me and can't imagine where I would be without it!</div>
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 It has given me time with my family, my children, helped me and my family learn a healthy lifestyle, and have financial freedom! </div>
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I do not think someone can ask for a better career! </div>
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If you are looking to start a new career, or even just have a couple hours a week to earn an extra income and help others while keeping yourself motivated and reaching your own health and fitness goals, fill out my coach application below and I will contact you within the next 24 hours. </div>
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This is the perfect time to get into my exclusive Coach Basics training starting April 7th.  You will get my mentoring (currently number 20 in the company out of 140,000 coaches) and training with the #2 team in the company, along with all the tools you need to grow into a successful business!</div>
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21 Day Fix, 6 star Elite beach body coach, Alyssa schomaker, beachbody success club cruise, Fitness motivation, health and fitness coach, healthy lifestyle, Insanity, job opportunity, P90X3, T25, Weight loss

The trip of a lifetime: Beachbody success club Caribbean cruise

I am back from a Trip of a Life time!!!! Sometimes I have to pinch myself that this is my life. I ask myself everyday how did I ...

Posted by Alyssa Schomaker / Thursday, January 23, 2014 / No comments / A fit nurse , Alyssa schomaker , beachbody workouts , details of p90x3 , P90X3 , P90x3 transformations , P90x3 workout schedule , what is P90x3

P90x3 Details

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P90X3 Details</h1>
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<a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2013/12/p90x3.html&media=http://www.scottiehobbs.com/wp-content/uploads/2013/12/1477564_10201715378184530_961721726_n-200x300.jpg&description=P90X3" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="http://3.bp.blogspot.com/-y3xzTGiGzH0/UK4XOaUpdaI/AAAAAAAADw8/Z1MH4Jr4Efo/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
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<span style="border: 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">Yayyyy!! P90X3 launched on 12/10/2102 and I have 22 facts to share so you get a better idea of what the program is like:  </span><br />
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.8px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">1. All workouts are 30 minutes long</span></strong><br />
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.8px; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes</span></strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. P90X3 is a separate program from P90X and P90X2, not a harder version</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. Anyone can start on P90X3, even beginners</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. There are 16 workouts in the P90X3 base System </strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8. The Deluxe package has 4 extra routines for a total of 20</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9. P90X3 includes a new Pilates based workout…</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/<wbr></wbr>Flexibility workout with Static Holds</strong></div>
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<a href="http://www.scottiehobbs.com/wp-content/uploads/2013/12/1463885_476358075813636_2025593417_n.png" style="background-color: transparent; border: 0px; color: #00b7f3; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><img alt="p90x3, details of p90x3, Beachbody workouts, P90x3 transformations, P90x3 workout schedule, what is P90x3, Alyssa schomaker, A fit nurse" class="aligncenter size-medium wp-image-6185" src="http://www.scottiehobbs.com/wp-content/uploads/2013/12/1463885_476358075813636_2025593417_n-300x185.png" height="185" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; background-color: transparent; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; display: block; margin: 0px auto; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;" title="P90X3 Details" width="300" /></a><br />
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11. And it will include CVX: Cardiovascular Extreme – a Cardio workout with weights</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12. And P90X3 has MMX – a Mixed Martial Arts Extreme that expands the Kenpo workout</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13. Includes Agility X- All new agility programming</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14. And yes, Yoga is still part of the program, but it’s only 30 mins</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15. There are 4 schedules in X3- classic, lean, doubles, and bulk</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16. 39 out of 40 people in the Test group lost 10% of their body fat %!!!!! (Whoa! How awesome is that?!) </strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">17. If you’ve done P90X or P90X2, you’ll see similar moves and all new stuff too</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18. Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back</strong></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">22. P90X3 is now available</strong></div>
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<a href="http://1.bp.blogspot.com/-sGX4rHtwySI/UuEyjw9QGKI/AAAAAAAACSw/6EbAePbKq54/s1600/P90X3-Results2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="p90x3, details of p90x3, Beachbody workouts, P90x3 transformations, P90x3 workout schedule, what is P90x3, Alyssa schomaker, A fit nurse" border="0" src="http://1.bp.blogspot.com/-sGX4rHtwySI/UuEyjw9QGKI/AAAAAAAACSw/6EbAePbKq54/s1600/P90X3-Results2.jpg" height="211" title="P90x3 details" width="400" /></a></div>
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<a href="https://www.blogger.com/P90X3%20Details%20%201477564%2010201715378184530%20961721726%20n%20200x300%20P90X3%20Details%20Pin%20on%20Pinterest%20Yayyyy!!%20P90X3%20launches%20on%2012/10/2102%20and%20I%20have%2022%20facts%20to%20share%20so%20you%20get%20a%20better%20idea%20of%20what%20the%20program%20is%20like:%20%20%20%201.%20All%20workouts%20are%2030%20minutes%20long%20%202.%20The%20warm-up%20is%202%20minutes%20and%20then%20constant%20work%20for%20the%20remaining%2028%20minutes%203.%20There%20is%20a%20separate%20warm-up%20disk%20called%20Cold%20Start%20if%20you%20need%20a%20longer%20warm-up%20due%20to%20environment,%20time%20of%20day,%20etc%204.%20P90X3%20is%20a%20separate%20program%20from%20P90X%20and%20P90X2,%20not%20a%20harder%20version%205.%20Anyone%20can%20start%20on%20P90X3,%20even%20beginners%206.%20The%20nutrition%20plan%20goes%20back%20to%20nutrition%20basics%20of%20Power%2090%20and%20healthy%20eating%207.%20There%20are%2016%20workouts%20in%20the%20P90X3%20base%20System%20%208.%20The%20Deluxe%20package%20has%204%20extra%20routines%20for%20a%20total%20of%2020%209.%20P90X3%20will%20include%20a%20new%20Pilates%20based%20workout%E2%80%A6%2010.%20P90X3%20will%20also%20include%20an%20all%20new%20Isometrics%20workout-%20A%20New%20Strength/Balance/Flexibility%20workout%20with%20Static%20Holds%201463885%20476358075813636%202025593417%20n%20300x185%20P90X3%20Details%2011.%20And%20it%20will%20include%20CVX:%20Cardiovascular%20Extreme%20%E2%80%93%20a%20Cardio%20workout%20with%20weights%2012.%20And%20P90X3%20has%20MMX%20%E2%80%93%20a%20Mixed%20Martial%20Arts%20Extreme%20that%20expands%20the%20Kenpo%20workout%2013.%20Includes%20Agility%20X-%20All%20new%20agility%20programming%2014.%20And%20yes,%20Yoga%20is%20still%20part%20of%20the%20program,%20but%20it%E2%80%99s%20only%2030%20mins%2015.%20There%20are%204%20schedules%20in%20X3-%20classic,%20lean,%20doubles,%20and%20bulk%2016.%2039%20out%20of%2040%20people%20in%20the%20Test%20group%20lost%2010%%20of%20their%20body%20fat%20%!!!!!%20(Whoa!%20How%20awesome%20is%20that?!)%20%2017.%20If%20you%E2%80%99ve%20done%20P90X%20or%20P90X2,%20you%E2%80%99ll%20see%20similar%20moves%20and%20all%20new%20stuff%20too%2018.%20Equipment%20needed%20will%20include%20weights%20or%20bands%20(a%20pull-up%20bars%20is%20great%20like%20in%20P90X,%20but%20optional)%2019.%20Every%20move%20in%20X3%20has%20a%20Beginner/Modified,%20In%20between%20move,%20and%20Challenging/Hard%2020.%20This%20program%20is%20based%20on%20science%20that%20suggests%20the%20first%2030%20minutes%20is%20the%20most%20effective%20part%20of%20any%20exercise%20routine,%20so%20we%20accelerate%20the%20workouts%20to%20create%20the%20most%20effective%2030%20minute%20routine%2021.%20Ab%20Moves-%20Most%20of%20them%20are%20athletic%20in%20nature,%20some%20are%20standing%20up%20and%20many%20are%20front%20facing%20instead%20of%20being%20on%20your%20back%2022.%20P90X3%20will%20be%20available%20December%2010,%202013%20p90x3%20results%20300x300%20P90X3%20Details%20MAKE%20ME%20YOUR%20FREE%20COACH%20and%20I%20will%20send%20you%20INFO%20to%20order%20P90X3%20to%20start%20your%202014%20off%20the%20right%20way.%20%20If%20you%20have%20questions%20and%20would%20like%20to%20talk%20about%20joining%20one%20of%20my%20online%20fitness%20accountability%20groups%20please%20CONTACT%20ME%20HERE.%20SHOP%20P90X3%20HERE%20Product%20links.%20NOTE:%20These%20will%20NOT%20be%20active%20until%20end%20of%20day%2012/10%20when%20the%20products%20are%20live%20in%20the%20store.%20P90X3%20BASE%20KIT:%20http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=193752%20P90X3%20DELUXE%20KIT:%20http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=193752%20P90X3%20ULTIMATE%20KIT:%20http://www.teambeachbody.com/shop/-/shopping/X3Ultimate?referringRepId=193752%20P90X3%20ELITE%20DVDS:%20http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=193752%20P90X3%20CHALLENGE%20PACK:%20http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=207516">MAKE ME YOUR FREE COACH</a> and I will send you INFO to order P90X3 to start your 2014 off the right way.  If you have questions and would like to talk about joining one of my online fitness accountability groups please <a href="mailto:schomakeralyssa@gmail.com">Contact me here</a></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516" target="_blank">P90X3 BASE KIT</a>:</strong><br />
<a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516" id="lr_2036" style="font-family: Times; font-size: medium; line-height: normal;" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516</a></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 DELUXE KIT:</strong><br />
<a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516" id="lr_2038" style="font-family: Times; font-size: medium; line-height: normal;" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516</a></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 ULTIMATE KIT:</strong><br />
<a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516" id="lr_2038" style="font-family: Times; font-size: medium; line-height: normal;" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3Deluxe?referringRepId=207516</a></div>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 ELITE DVDS:</strong></div>
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<tr><td><br /></td><td><a class="linkresult" href="http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=207516" id="lr_2042" target="_blank">http://www.teambeachbody.com/shop/-/shopping/X3EliteDVD?referringRepId=207516</a></td></tr>
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<strong style="background-color: transparent; border: 0px; color: #1c1c1c; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">P90X3 CHALLENGE PACK:</strong><br />
<a href="http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=207516" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><span style="color: blue;">http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepID=207516</span></a></div>

A fit nurse, Alyssa schomaker, beachbody workouts, details of p90x3, P90X3, P90x3 transformations, P90x3 workout schedule, what is P90x3

P90x3 Details

P90X3 Details Yayyyy!! P90X3 launched on 12/10/2102 and I have 22 facts to share so you get a better idea of what the program is l...

Posted by Alyssa Schomaker / Friday, January 10, 2014 / No comments / 30 minute workouts , fitness , home workout program , P90X3 , P90x3 workout schedule , what is P90x3

Everything you need to know about P90x3

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<span style="font-size: small;">AHHH the Newest program from Beachbody and I am sure that you want the nitty gritty on this program. This program is AMAZEBALLS and only 30 minutes per workout! Crazy right? I love going to the gym but, am soooo thankful for at home programs that REALLY work! Insanity and P90x changed my body! It can change yours too in only 30 minutes a day. The key is that you have to do it though and incorporate a healthy eating plan... that is where I come in as your coach!</span></h6>
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<a href="http://3.bp.blogspot.com/-vG39lY9eECY/Us-N42XPmNI/AAAAAAAACOY/EOByMQePV_g/s1600/P90X-3-Release-Date-Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-vG39lY9eECY/Us-N42XPmNI/AAAAAAAACOY/EOByMQePV_g/s1600/P90X-3-Release-Date-Logo.png" height="305" width="640" /></a></div>
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<span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What is P90X3?</span><br />P90X3 is a 90-day extreme fitness program created by Tony Horton designed to get you ripped in just 30 minutes a day. It combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged.</span></div>
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<span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What type of customer should buy P90X3?</span><br />Anyone. P90X3 is designed for beginning to advanced fitness levels. Every workout includes modifications to accommodate all fitness levels. P90X3 is a standalone program. Individuals do not have to complete P90X or P90X2 in order to successfully complete P90X3.</span></div>
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<span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How long does it take to complete P90X3?</span><br />P90X3 is a 90 day program, split into 3 Blocks.</span></div>
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<span style="font-family: inherit;">• Block 1: 4 weeks<br />• Block 2: 4 weeks<br />• Block 3: 5 weeks<br />Optional after 90 day completion:<br />• Elite Block: 4 weeks</span></div>
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<span style="font-family: inherit;">Note: The Elite Block includes 3 workouts not included in the P90X3 Base Kit. They are included with-in the P90X3 Deluxe and Ultimate Kits or can be purchased separately.</span></div>
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<span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Are there any special offers or exclusives?</span></span></div>
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<span style="font-family: inherit;">Yes. All customers who order from me will receive the exclusive workout DVD P90X One on One: On One Leg. Plus you can save 90 dollars on the challenge pack until January 30th, 2014. <a href="http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=207516" target="_blank">ORDER YOURS HERE and GET MY COACHING FOR FREE</a></span></div>
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<span style="font-family: inherit;"><span style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Does the P90X App include P90X3 workouts?</span><br />The P90X App for Android includes the ability to schedule and track your P90X3 workouts. This functionality will also soon be available for the P90X App for iPhone.</span></div>
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<strong style="background-position: 0px 0px; background-repeat: initial initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">16 EXTREME 30-MINUTE WORKOUTS</span></strong></div>
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<span style="font-family: inherit;">Resistance Workouts:</span></div>
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<span style="font-family: inherit;">Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body's composition.</span></div>
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<span style="font-family: inherit;">The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.</span></div>
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<span style="font-family: inherit;">Incinerator. Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.</span></div>
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<span style="font-family: inherit;">Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.</span></div>
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<span style="font-family: inherit;">Eccentric Lower. You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.</span></div>
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<span style="font-family: inherit;">The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.</span></div>
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<span style="font-family: inherit;">Power Workouts:</span></div>
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<span style="font-family: inherit;">Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.</span></div>
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<span style="font-family: inherit;">Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.</span></div>
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<span style="font-family: inherit;">Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.</span></div>
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<span style="font-family: inherit;">Cardio Workouts:</span></div>
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<span style="font-family: inherit;">CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.</span></div>
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<span style="font-family: inherit;">MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.</span></div>
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<span style="font-family: inherit;">Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.</span></div>
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<span style="font-family: inherit;">Core, Flexibility & Balance Workouts:</span></div>
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<span style="font-family: inherit;">X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.</span></div>
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<span style="font-family: inherit;">Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.</span></div>
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<span style="font-family: inherit;">Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.</span></div>
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<span style="font-family: inherit;">Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.</span></div>
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<span style="font-family: inherit;">Plus, 5 Free Gifts:</span></div>
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<span style="font-family: inherit;">Fitness Guide. Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program.</span></div>
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<span style="font-family: inherit;">Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.</span></div>
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<span style="font-family: inherit;">P90X3 Workout Calendar. Tony gives you each day's workout, so all you have to do is get in—and crush it.</span></div>
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<span style="font-family: inherit;">"How to Accelerate" DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.</span></div>
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<span style="font-family: inherit;">24/7 Online Support. Stay motivated with exclusive 'round-the-clock access to fitness experts and peer support.</span></div>
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<span style="font-family: inherit;">And a FREE Bonus Workout:</span></div>
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<span style="font-family: inherit;">On One Leg. It's an entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. A $19.95 value—FREE when you order P90X3 through your Coach or Team Beachbody®.</span></div>
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<span style="background-position: 0px 0px; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Where can I purchase P90x 3 ?</span></span></div>
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<span style="background-position: 0px 0px; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><a href="http://www.teambeachbody.com/shop/-/shopping/X3Base?referringRepId=207516" target="_blank">HERE</a></span></span></div>

30 minute workouts, fitness, home workout program, P90X3, P90x3 workout schedule, what is P90x3

Everything you need to know about P90x3

AHHH the Newest program from Beachbody and I am sure that you want the nitty gritty on this program. This program is AMAZEBALLS and only 30...

Posted by Alyssa Schomaker / Tuesday, December 3, 2013 / No comments / A fit nurse , Accountability , Alyssa schomaker , Challenge Group , Get Ripped , Motivation , P90x 3 tranformations , P90X3 , Support , Team Beachbody , Test Group , Tony Horton

P90x3 results and exclusive test group

Good morning everyone! I hope you had a fabulous Thanksgiving holiday. Now that the holidays are over it is time to focus and get back on track. Even if you are the most disciplined of persons! All of the holiday goodies still lead to temptation.<br />
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The most important thing Is to not let one day or one weekend of poor food choices derail your progress. Make sure to increase your water intake, and focus on eating clean foods that will nourish your body this week to get back on track!<br />
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I wanted to let y'all know but something I'm really excited about! P90X three is about to be released in 10 days! Woo hoo!! I love P90X! But, honestly who has time for an hour and 30 minute yoga videos… I surely don't.</div>
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I loves T25 because it is 25 minutes five days a week. I love the fast pace workouts like T25 and insanity but, lifting is my favorite! </div>
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So now we have another option for those of us that want to great results but in 30 minutes a day!</div>
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Introducing P90X three:<br />
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<span style="font-family: Verdana, sans-serif;">Well for starters, <b>YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME TO WORKOUT!</b> 30 minutes a day for 6 days a week is totally doable and everyone can find 30 minutes in their day to get a workout in!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Muscle acceleration explained</strong></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #373737; font-size: 15.55px; line-height: 26.66px;">Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. <a href="http://www.teambeachbody.com/melaniemitro2"><span style="color: #ea6642;">P90X3</span></a> takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.</span></span><br />
<span style="background-color: white; color: #373737; font-size: 15.55px; line-height: 26.66px;"><span style="font-family: Verdana, sans-serif;"><br /></span></span> <span style="color: #373737; font-family: Verdana, sans-serif;"><span style="line-height: 26.66px;">The base kit includes 16 workouts so you are never going to get bored.</span></span><br />
<span style="color: #373737; font-family: Verdana, sans-serif;"><span style="line-height: 26.66px;">Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  </span></span><br />
<span style="color: #373737; font-family: Verdana, sans-serif;"><span style="line-height: 26.66px;"><br /></span></span> <span style="font-family: Verdana, sans-serif;"><strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The ideal P90X3-er</strong><span style="background-color: white; color: #373737; font-size: 15.55px; line-height: 26.66px;">It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!”</span><strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </strong></span><br />
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<span style="font-family: Verdana, sans-serif;"><strong style="border: 0px currentColor; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It doesn’t stop there a</strong>nd of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as your coach any time from December 10<sup style="border: 0px currentColor; bottom: 1ex; font-size: 10px; font-style: inherit; height: 0px; line-height: 1; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">th</sup> – 31<sup style="border: 0px currentColor; bottom: 1ex; font-size: 10px; font-style: inherit; height: 0px; line-height: 1; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">st</sup> (including Challenge Packs), you will receive a exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?  </span></div>
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<span style="font-family: Verdana, sans-serif;">And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>So when can you get it?</b></span></div>
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<span style="font-family: Verdana, sans-serif;">You can score your very own P90X3 on December 10th.  P90X3 will be released on my site in which you have a couple of options.  There will be an introductory price of $180 vs $205 for the Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. </span></div>
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<span style="font-family: Verdana, sans-serif;">Or your second option is to purchase the program alone.  That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one!  I did my whole first round of P90X with the bands and got amazing results.</span></div>
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<span style="font-family: Verdana, sans-serif;">If you would like to be notified when you can officially purchase the workout please go to <a href="http://www.teambeachbody.com/shop/-/shopping?referringRepId=207516" target="_blank">my site</a> and create a <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" target="_blank">FREE ACCOUNT</a> and you will receive an email from me the minute that it's released!  You won't want to wait, this is going to go fast!</span></div>
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I had a chance to try out the P90X three Warrior work out when I was at a leadership retreat in October. We got so excited after the work out we decided to do a P90X three group plank promoting our excitement for the new program!</div>
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It is important to this is not a graduate program. That means you don't have to have P90X two or the original P90X in order to do this work out!</div>
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Check out some amazing results of the coach test group!</div>
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The results are so amazing I have decided to P90X3 Exclusive test group! I am only excepting a selected number of individuals who like to receive my support motivation accountability from start to finish with this program.</div>
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As your coach I will walk you through every single step of the program using a nutrition guide, the workouts, and you will receive 24 support of me as your coach In a private group setting.</div>
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You also will be taught how to meal plan,meal prep, the rules and guidelines to clean eating and receive a ton of recipes to set yourself up for success of a lifetime.</div>
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If you would like to be considered for this exclusive test group, Please complete the application here.</div>
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The test group will start on December 30,  limited spots available so apply today!</div>
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Last day to apply is December 26! </div>

A fit nurse, Accountability, Alyssa schomaker, Challenge Group, Get Ripped, Motivation, P90x 3 tranformations, P90X3, Support, Team Beachbody, Test Group, Tony Horton

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