Posted by Alyssa Schomaker / Tuesday, August 27, 2013 / No comments / almonds , applesauce , bananas , bars , chocolate , clean eating , cocoa powder , egg whites , oats , Protein , protein powder
Chocolate Almond Protein bars
almonds,
applesauce,
bananas,
bars,
chocolate,
clean eating,
cocoa powder,
egg whites,
oats,
Protein,
protein powder
Chocolate Almond Protein bars
If you have been following my blog for awhile now you know that chocolate is like my BFF! I am always looking for healthy ways to get chocol...
Posted by Alyssa Schomaker / Thursday, August 22, 2013 / No comments / bed , best time to eat fruit , consume , diet , energy , fat , fruit , post workout , pre workout , sugar , weight gain , weightloss
The best and worst times to eat fruit
bed,
best time to eat fruit,
consume,
diet,
energy,
fat,
fruit,
post workout,
pre workout,
sugar,
weight gain,
weightloss
The best and worst times to eat fruit
I love, love, love a bounty of beautiful fresh fruits. They are Mother Nature’s ultimate multivitamin and a powerhouse of antioxidants and e...
Posted by Alyssa Schomaker / Tuesday, August 20, 2013 / No comments / almond milk , baking powder , cinnamon , Clean Desserts , clean snacks , egg white , mugcake , peanut butter , Protein , pumpkin , vanilla
Three minute pumpkin mug (protein) cake
almond milk,
baking powder,
cinnamon,
Clean Desserts,
clean snacks,
egg white,
mugcake,
peanut butter,
Protein,
pumpkin,
vanilla
Three minute pumpkin mug (protein) cake
I have to share with you my new treat-secret! A treat so yummy and so healthy that you could have it everyday if you wanted to! Did I mentio...
Posted by Alyssa Schomaker / Sunday, August 4, 2013 / No comments / children , home made , orange , popsicles , super berry , tropical shakeology
Super Berry Orange popsicles
Super Berry Orange popsicles
My children love popsicles! My husband is obsessed with making our own! I secretly think her likes them more then my children do. I came acr...
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