Showing posts with label post workout. Show all posts
Showing posts with label post workout. Show all posts

Posted by / Tuesday, December 9, 2014 / No comments / , , , , , , , ,

Stretching Benefits You Won’t Want to Miss Out On

Stretching Benefits You Won’t Want to Miss Out On Stretching Benefits You Won’t Want to Miss Out On

I don’t know about you but I feel refreshed, relaxed and satisfied after a great workout that includes some ballistic stretching beforeha...

Posted by / Saturday, October 4, 2014 / No comments / , ,

Simple Ways to Spruce Up Your Workout Hair

Simple Ways to Spruce Up Your Workout Hair Simple Ways to Spruce Up Your Workout Hair

I’ll admit, I can push myself farther in a workout when I’m feeling great. Can you relate? That’s why I make sure to have workout clothes...

Posted by / Thursday, August 22, 2013 / No comments / , , , , , , , , , , ,

The best and worst times to eat fruit

The best and worst times to eat fruit The best and worst times to eat fruit

I love, love, love a bounty of beautiful fresh fruits. They are Mother Nature’s ultimate multivitamin and a powerhouse of antioxidants and e...

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
Are you ready to get into PEAK Condition? Join my MM100 test group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
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Beachbody is going International

Beachbody is going International
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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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