Posted by Alyssa Schomaker / Wednesday, May 11, 2016 / No comments / clean eating , clean eating recipes , cravings , fitness , food , health , health and fitness coaching , meal plans
Clean Eating French Toast
![Clean Eating French Toast](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_p5TQwmwCz-DB74BqCt6JK-GN4dYbBdtxeM_paZL93EpgkISnUkE0-gil4qoRZDW8dhSdV9FLjDEu_s6q2ieej3s6JmRO4_EQnkuQePnPsCSZ2xIhizjz1U_BGRMYOcDNmh6pmd5WJC-/s72-c/Clean+Eating+French+Toast.jpg)
If you are craving for french toast, you don't have to cry or break your clean eating plan! Try this Clean Eating French Toast and f...
Posted by Alyssa Schomaker / Wednesday, November 18, 2015 / No comments / clean eating , clean eating snack ideas , eating healthy , food , food swap , healthy eating , tips to eat clean
Healthy Food Swaps for Unhealthy Snacks
![Healthy Food Swaps for Unhealthy Snacks](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQeqnC5ITz3uNf0FAWFKAVaHhTW1PMnwe3ivEzl3cqPy5G9QpIQtKrF6vuhfmCc3keQ-Esajhv8ay2CzlQ7JkGPiiysMLOxU4u4jN5EBigZJ3Ndu4eYuGdpqH53O49NivsJoCn_t7JeKFi/s72-c/ceongpodo-645947_1280.jpg)
Lifestyle changes are hard, but food swaps can help. When you are craving unhealthy snacks, food swaps can help you beat the craving without...
Posted by Alyssa Schomaker / Thursday, July 16, 2015 / No comments / busy mom , clean eating , fitness , food , health , healthier life , healthy choices , healthy eating , healthy lifestyle , healthy snacks , simple healthy choices
Healthy Choices Made Simpler
![Healthy Choices Made Simpler](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBiXHbZtoeeW_5Qkpa0tOxCZt5LCEH6hWai74VPVw_sE2JmueMiglCC9DmcTbkX0ADuq01iSMi0t5e-EwhPEwY8wNErLA70jfnUqZokBb1_ob_VtUoOAV9Q026bogWxWHXPF282wAWJZal/s72-c/HealthyChoices.jpg)
Is making healthy choices sometimes a challenge for you? You’re not alone! Some days it can seem like temptation is everywhere, whether i...
Posted by Alyssa Schomaker / Saturday, June 20, 2015 / No comments / brown rice , clean dinners , clean eating , deliciousness , diet , easy meals , fitness , food , health , healthy dinner , healthy family , meal ideas , recipe , rice bowl , vegetables
Rice Bowl Meals Your Family Will Love
![Rice Bowl Meals Your Family Will Love](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEzPcLirFUdbc65AsgXGldMcM1PXtbctN646GU1XlgeECEfYdTY1zN-SAFxkXHMx48vUlINJ9GdL5VwE4Ve25jbc1pQ9IoBm5kPxzcwuHtZmoaOBjN1zCTC9EbZg6SngGmHExSpn4oOm-/s72-c/RiceBowlBLOG+%25281%2529.jpeg)
A rice bowl is a great way to pack plenty of nutritious foods into one delicious meal. With a rice bowl, you can use different ingredient...
Posted by Alyssa Schomaker / Friday, May 29, 2015 / No comments / beachbody , diet , fitness , food , food cravings , healthier life , healthy choices , healthy snacks , low cal , meal ideas , nutrition , sweet tooth
Food Swap Ideas for Healthy Eating Habits
![Food Swap Ideas for Healthy Eating Habits](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKTVjSg32MyvhiFvV9sJhVL1P31Cg5KhsBABm4WfUz-HpyQjf6WjQP8kY1q0S19HdtTJ_Yjreq2H0UZzYh3lDrlxmYGiVlWTtL-cSf8obBEv8BLsEJ2aiqQuDsxb_nXDM0jLJIAfsJAoBG/s72-c/food+swap+BLOG.jpg)
Being able to food swap some of the less healthy options for more nutritious foods is very important for lifestyle changes. Cravings ha...
Posted by Alyssa Schomaker / Friday, May 22, 2015 / No comments / abs , beachbody , beachbody coach , body , clean treats , daily habits , diet , exercise , fitness , food , good habits
Daily Habits of Fit People
![Daily Habits of Fit People](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBoWMipEwmDwJG19YYgIx8rm17V5QbTxBetReZhVjtKV1DOirsmYAfdgTz35HdfzqapKX6CwiGO9MZJD2ubwc3S9899vh-ziXEPjlUwjaezvUtv9JY4tLNuh_MglCnY0aXlH822PsNoAu/s72-c/daily+habits+BLOG.jpg)
The daily habits of fit people are an important part of a healthy lifestyle. There isn’t one big secret to staying fit; there are just lo...
Posted by Alyssa Schomaker / Saturday, April 4, 2015 / No comments / abs , almond butter , avocado , Black beans , clean eating , diet , eating healthy , fitness , food , health , healthy foods , plants , Protein , quinoa
6 Amazing Plant-based Proteins
![6 Amazing Plant-based Proteins](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoq2PhuV3Ak9Q4gmNGf5B1CFAizGUgBNHkHQy4ZLkcsjIrq34fJ_yJSqCjelwebOpwudtHl_pUCHCKROUz-CzNvGsFmtBY-GhRJE8mmW8jux3w8NdCKjnwe91QRDVONWx0BUAqnwTUGr7z/s72-c/plant_based_proteins.png)
Plant-based proteins are one of my favorite ways to boost my protein intake without all the calories. Protein helps build the muscles t...
Posted by Alyssa Schomaker / Monday, March 9, 2015 / No comments / food , nutrition , nutrition labels , nutritional
Reading Food Labels For Healthy Choices
![Reading Food Labels For Healthy Choices](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijXWKYqgAiE5onaHv8OJ3VHlZ8-gB8PHIX3NgHpxN6vaDnimiQ2yVT-7kZThf5FNO6cuNoiDIEUL_tnYjeWc8Nwhp0PxGa6_N2Ifuq6IOwQbJCvj7xhBNi45tH1B2uG1nnIUwlB2jYQIHB/s72-c/nutrition_facts.png)
The skill of reading food labels and understanding what they mean is an important aspect of healthy grocery shopping. Make sure you’re kee...
Posted by Alyssa Schomaker / Friday, February 6, 2015 / No comments / abs , bulgur , cooking , fitness , food , food tips , health , meal , meal tips , nutrition , real foods , spaghetti squash , spices , Tips by Alyssa Schomaker , variety in foods , vegetables
Using Different Foods to Change Up Your Meals
![Using Different Foods to Change Up Your Meals](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEv6CthbjThPiqQ_aiItxo0SZGBlFPUYFxnRLr7IEQ4_6SSXyrgD8y9MDQ_xgZf1Kw-frUc-HutQAnDjKbzyGmYZLkGk9w63bRcemhE1gtWsLP-qmTdI6dxGj0pOLYxC_Msee6Bwk9Pchv/s72-c/different_foods.png)
I love food! I love that there are so many different foods with unique flavors and I love them even more since I’ve dedicated myself to a...
Posted by Alyssa Schomaker / Friday, December 19, 2014 / No comments / food , health , healthy choices , healthy foods , healthy holidays , holidays , lifestyle , living healthy , nutrition , nutrition tips , Tips
My Favorite Tips to Stay Healthy During the Holidays
![My Favorite Tips to Stay Healthy During the Holidays](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhix4M2UjBiYrmGB_jA9CXSiAWJM6E4BXh1PQzBJLth5ZDYn9PcfMNelRRw8qQIlSZhhoyEFrfINbd-Ki8KKAQlpXXOGacvNZHKpoiRsoYzef7k3lt6cuvWi20S6X0SUu_yayVllzFh2Mgu/s72-c/healthy_holidays.png)
Since I already covered the fitness tips to stay healthy during the holiday season, I thought I should also share some eating tips to sta...
Posted by Alyssa Schomaker / Friday, December 5, 2014 / No comments / Dark chocolate , energy , fitness , food , fruit , general health , health , healthy choices , healthy eating , nutrition , Protein , veggies , water
How to Eat for Energy
![How to Eat for Energy](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdhvRfXgUlDpXD25GxyiX5y7l_-Zcb2gbMfm_lSpqHrTHWpqKpjPbe71NCAzqnKjh7ejA-Tby6f2SzfASYqjPlnsGBJWvVj36CO_mdDBQ1H3dp2a8-_l27LlaCWHrJQhxhNH_p3yfpf7Xw/s72-c/energy_foods.png)
We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going t...
Posted by Alyssa Schomaker / Wednesday, July 9, 2014 / No comments / clean eating , deliciousness , food , good habits , healthy breakfast , nutrition , pancakes , Protein , Recipes
10 Delicious Protein Pancake Recipes
![10 Delicious Protein Pancake Recipes](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
1K+ 48 Good news: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-p...