Posted by Alyssa Schomaker / Wednesday, November 11, 2015 / No comments / exercise and fitness , Fitness motivation , health , health and fitness , health matters , healthy family , healthy lifestyle , mental health , strength
Your Health Matters
![Your Health Matters](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi45eY8_Dpq7iXW4oucXHEQB83NARiQA_6Vwwfswz7YFyRBu7-Pss6lcLN4CJBpYmvjWygo2JVc7aOQy7qRsvGJlH26xo7RksoUyYPVBRQBZa3V50KVGgtt5UHTJAcXeODA-DBShu488pJ_/s72-c/woman-570883_1920.jpg)
Our health matters. We know that it does, but too often our emotional and physical well-being are not prioritized among our other responsib...
Posted by Alyssa Schomaker / Wednesday, October 28, 2015 / No comments / clean eating , eating healthy , food prep , food preparation , food prepping , fresh food , get healthy , healthy , healthy choices , healthy eating , healthy family , healthy foods
3 Tips for Food Prep
![3 Tips for Food Prep](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijcEBhVT1lZmxOZDytdNvGcQkU0qpV0x1z0dZ-tH9WN6IimvE402u1H4xF6dQmi_qqsoSjiqA3rAciF106URU85BXqBt0pvDLPcxB-nTbqlozy_x3O8QWhvUdFlx9ammoUPdwcZdVNekCT/s72-c/romanesca-cauliflower-948628_1920.jpg)
Food prep can be the key to weight loss, a healthy lifestyle, or making gains at the gym. Whatever your goals are, food prep is an easy w...
Posted by Alyssa Schomaker / Friday, October 2, 2015 / No comments / clean dinners , clean eating , dinner , family , family dinner , family meals , healthy dinner , healthy family
4 Reasons for Family Meals
![4 Reasons for Family Meals](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB41W1XA8iONxF0DwHAup_rpjHLaoxX9nFtkiA6-l8z2qRTuHzNsZfU_2cQ94Fhy9nCdD5n-Or5Tat8351u65GsS7ZbgqB8wbMzrbV8aah4BloNQd_FXBBRFA745P-1B6YZPQQM63kOz7R/s72-c/family-eating-at-the-table-619142_1280+%25281%2529.jpg)
Family meals are an important part of bonding with your family. Family meals, however, often get pushed aside to accommodate other responsib...
Posted by Alyssa Schomaker / Thursday, August 13, 2015 / No comments / clean lunch ideas , eating healthy , family , fitness , health , healthy choices , healthy family , kids , Kids Health , lunch , tips to eat clean
Packing Your Kids a Healthy Lunch
![Packing Your Kids a Healthy Lunch](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mFyk_3tRAScq6n_LMw5b7FHHXkzVyocWy0onWb7uratlRIde_8cxTgwA67q6g6RAys2D0x_Q-LIwq4ycprQhHLMLpuWJbtC2d8qEfy3y4h9_GpKP3aDmp4aYiiPDHLYdBYSKbVfEybUo/s72-c/packing+healthy+lunches.jpg)
Whether you are packing your children’s lunches for a fun day at the beach, a play date with their friends, or school, adding healthy c...
Posted by Alyssa Schomaker / Thursday, July 9, 2015 / No comments / exercise and fitness , family , fitness , fun workout , health and fitness , healthier life , healthy family , Kids Health , motherhood
Family Fitness Ideas To Try Together
![Family Fitness Ideas To Try Together](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSfvedpW03qno4qkyzvKR4ITdpSE13bL1OUErp5SRrWVRUCyyBXWaWg-KP41pySiqwPenfEIWvX5j029ZQdXWY_9xkzgodo3yfxEmPSwmQuEl3YEWLoRh8-_d3aVN5UYXWaa61KsV_4LhR/s72-c/FamilyFitness.jpg)
Family fitness routines are a great way to have fun with the whole family while you stay fit and active! If you struggle to fit a workout...
Posted by Alyssa Schomaker / Sunday, July 5, 2015 / No comments / children , clean eating recipes , fruit recipes , fruits , fun cooking , greek yogurt , healthy , healthy family , Healthy recipes , popsicles , Recipes , summer ideas , summer recipes
Popsicle Recipes for Healthy Summer Snacking
![Popsicle Recipes for Healthy Summer Snacking](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk1nhCqdai2QKxHuu1AgCxEok8Pq4gSPLVWATBJJEin9cOXApSeVzw3ewPzANRlNYUdNYnlLMLFgHN3zR6Bs48gJMikngejZYeOMX-C9C-_wsecfH_Z_zgPTBsTfhGxEnmElfEuGm7l96J/s72-c/PopsicleRecipes_BLOG.jpeg)
Popsicle recipes that are healthy make it so easy to enjoy an indulgent summer treat. I love how quick it is to make a batch of healthy po...
Posted by Alyssa Schomaker / Saturday, June 20, 2015 / No comments / brown rice , clean dinners , clean eating , deliciousness , diet , easy meals , fitness , food , health , healthy dinner , healthy family , meal ideas , recipe , rice bowl , vegetables
Rice Bowl Meals Your Family Will Love
![Rice Bowl Meals Your Family Will Love](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEzPcLirFUdbc65AsgXGldMcM1PXtbctN646GU1XlgeECEfYdTY1zN-SAFxkXHMx48vUlINJ9GdL5VwE4Ve25jbc1pQ9IoBm5kPxzcwuHtZmoaOBjN1zCTC9EbZg6SngGmHExSpn4oOm-/s72-c/RiceBowlBLOG+%25281%2529.jpeg)
A rice bowl is a great way to pack plenty of nutritious foods into one delicious meal. With a rice bowl, you can use different ingredient...
Posted by Alyssa Schomaker / Saturday, June 13, 2015 / No comments / beachbody , busy mom , clean eating , clean eating breakfast , easy meals , healthy breakfast , healthy choices , healthy family , quick oats
Easy Breakfast Ideas for a Healthier Day
![Easy Breakfast Ideas for a Healthier Day](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUblpF1En1eZwYg3DCIFB2gyn-4Sy8DaLYw_J-6s6Sqwbj5Txzyh_ro9U-BjG7vsIjiFm4byDLKdE8RlkAxnJ0t1Z6tYimtayc4rzsp9p0Ngb3hbTqG_4W62o5iJYuKCdVo5QYx7a9j17e/s72-c/EasyBreakfastBLOG+%25281%2529.jpg)
An easy breakfast can make the morning much less stressful, and help you feel productive and focused throughout the day. While it might b...
Posted by Alyssa Schomaker / Saturday, November 15, 2014 / No comments / exercise , fitness , healthy , healthy eating , healthy family , healthy lifestyle , sleep
Daily Habits of a Healthy Family
![Daily Habits of a Healthy Family](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX6qPg4qkIzBLGJUA7u07z35BDI1nCJZbEZNcEefEgPFfqRNxQVTb28lLzlrHpu7dSLd3qyyedFrZJ8c3q1Qg7Pz-X1AjbJNjuIRt_SalrQT1BRR7zi8UL0EtkEwYz4cfB9WWUhwG9sudd/s72-c/IMG_6822.jpg)
I can admit that health takes time and energy, but being a healthy family is so important and the benefits of being healthy and feeling g...