Posted by Alyssa Schomaker / Wednesday, May 11, 2016 / No comments / clean eating , clean eating recipes , cravings , fitness , food , health , health and fitness coaching , meal plans
Clean Eating French Toast
![Clean Eating French Toast](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_p5TQwmwCz-DB74BqCt6JK-GN4dYbBdtxeM_paZL93EpgkISnUkE0-gil4qoRZDW8dhSdV9FLjDEu_s6q2ieej3s6JmRO4_EQnkuQePnPsCSZ2xIhizjz1U_BGRMYOcDNmh6pmd5WJC-/s72-c/Clean+Eating+French+Toast.jpg)
If you are craving for french toast, you don't have to cry or break your clean eating plan! Try this Clean Eating French Toast and f...
Posted by Alyssa Schomaker / Sunday, August 24, 2014 / No comments / Accountability , Alyssa schomaker , busy mom , Busy Women's Challenge , clean eating , crock pot meals , emotional eating , meal plans , Motivation , Recipes , Support , Tips
How to stay on track with your health and fitness as a busy mom
![How to stay on track with your health and fitness as a busy mom](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ1GC_ereDaHPViFw2L9rLTSThRgVOgUK5QMuoiHjBWl8b2UQ8HMM45BV3tJR2r4ITSVgsmEKKUmhANZgnZsEVodfBU46f0NHOygYWemlt_IDvldtKym_dFxjapwRv7lbxp-SE0L3amCqB/s72-c/Screen+Shot+2014-08-24+at+10.04.37+AM.png)
I have asked myself at least a dozen times this week where the heck this summer has gone! In the blink of an eye 3 months have passed and n...
Posted by Alyssa Schomaker / Monday, February 24, 2014 / No comments / 21 Day Fix , A fit nurse , Accountability , Alyssa schomaker , fitness , meal plans , nurse , nutrition , Support , Test Group , What is the 21 day fix
21 day Fix Test group application
![21 day Fix Test group application](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdavAcrPjAPyE4TnXZnEWVariDq52y5LeatfUsW75K6ydwf2InD8yfuiI1kYolsQ3xfVH_a2ACiw5r8ewSLC2mddhntTxZKV1lbs4lN_lSHe6cDCbOCiBbX4SCeQtOqid4ElNvjxXIGQ/s72-c/1545588_510308632417115_1080248330_n.jpg)
It's official.... 21 day FIX is here!!! It has OFFICIALLY launched and I am READY to tackle this program with people who are SERIOUS ...
Posted by Alyssa Schomaker / Monday, March 25, 2013 / No comments / clean eating , clean eating recipes , meal plans
1500-1800 calorie meal plan
![1500-1800 calorie meal plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE9qxSJC3Rl79dyg9j9JcbXQa2Azi35o0bCnPx5dkxREY1kclJ3lhZS2KkSkO-zjaEFqUFEj-N7qE3UbeRdmyZ2fJZWvTqocHExP94BBtLp55z-oL9txPkUnVq0umyxfZ73MPYsYx8PYye/s72-c/salmon-spinach-sweet-potato-24042012.jpg)
Are you new to clean eating and meal planning? Do you know how many calories you should be consuming in a day? I have created a meal plan fo...
Posted by Alyssa Schomaker / Tuesday, March 19, 2013 / No comments / clean eating , meal plans , shakeology
Abs made in the Kitchen meal plan
![Abs made in the Kitchen meal plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ySKUmiU3T1JJGfiE8mY8Xns4KCTLAsd1_-XTTmmpJEMIgRKHXhltGKB7a1hRDQjcWJA-EKv7wYI8XqeFbZzuSbzEIUEtX50wF9IsPrGBdOOsKjGfu6mXEffYnQa3d_tGxWnMB3EtNb_4/s72-c/Six-Pack-Abs-in-Kitchen.jpg)
Everyone knows you can't out exercise a poor diet! But, the majority of people have no idea how to eat to acheive a lean tone physiqu...
Posted by Alyssa Schomaker / Wednesday, March 6, 2013 / No comments / clean eating recipes , meal plans
Ab friendly meal plan
![Ab friendly meal plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ2-DleA5hFgirAjVpcexvN-GxPM4mRc5ZMMv1LqEi46BkLrYG5YU0CN10YKeeJ4RGJR_DaT2Ebr4ekO5SQdq17kM1NgftXHdG1cAfmPNzTBE8qQaZbTE2QxluOim8MQoAhN37oiyUVHpq/s72-c/905f1a121a53b7b0ea10e8c4c7732a91.jpg)
Abs Friendly Meal Plan = ) Good Morning everyone! Here is another meal plan for you with some recipe ideas!! This next Sunday (my cooking ...