Baked Eggs in Avocado

<br /> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19YJVz6Tj7suKvKvmZAa6NbW3Xm6r5Y6HyuUeWEjkXy-ZNhksuqUEVGdO23QT5furizlUSnYaQqg01SsRQzPSBQZaB3E9plpUZhg7W9XoBzlsPfBuLF66H-8PAIkoGQdxMe1VcIVDdIpo/s1600/Whole-30-Airfryer-Avocado-Egg-Boat-768x512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="768" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19YJVz6Tj7suKvKvmZAa6NbW3Xm6r5Y6HyuUeWEjkXy-ZNhksuqUEVGdO23QT5furizlUSnYaQqg01SsRQzPSBQZaB3E9plpUZhg7W9XoBzlsPfBuLF66H-8PAIkoGQdxMe1VcIVDdIpo/s640/Whole-30-Airfryer-Avocado-Egg-Boat-768x512.jpg" width="640" /></a></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div style="text-align: left;"> Ingredients:</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2 eggs</div> <div style="text-align: left;"> 1 avocado, halved and pitted</div> <div style="text-align: left;"> 2 slices of cooked bacon, crumbled</div> <div style="text-align: left;"> 2 tsp chopped fresh chives</div> <div style="text-align: left;"> 1 pinch dried parsley</div> <div style="text-align: left;"> 1 pinch of sea salt and pepper to taste </div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Method:</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1. Prepare oven and preheat to 425 F</div> <div style="text-align: left;"> 2. Prepare the eggs and carefully crack it to keep the yolks intact.</div> <div style="text-align: left;"> 3. Arrange the avocado in the baking dish, make sure it won't tip over. Gently add in the eggs. 1 avocado halves to 1 egg yolk. Add in the egg whites too. Season or top it with the chives, parsley, salt and pepper. Bake it until the eggs are cooked. Then top it off with bacon after. yum! </div> <div style="text-align: left;"> <br /></div> <br /> <br /> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <br /> <ul style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; background-color: white; box-sizing: border-box; color: #2d2d2d; display: inline-block; font-family: "Source Sans Pro", Arial; font-size: 16px; list-style: none; margin: 0px; outline: none !important; padding: 0px; vertical-align: top; width: 284.984px;"> <li style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; outline: none !important;"><br /></li> </ul>

afitnurse.com, Alyssa schomaker, avocado with eggs, baked eggs, beachbody coach, beachbody elite coach, breakfast recipes, clean eating breakfast recipes

Baked Eggs in Avocado

Ingredients: 2 eggs 1 avocado, halved and pitted 2 slices of cooked bacon, crumbled 2 tsp chopped fresh chives 1...

Clean Eating Frozen Yogurt Fruitbark

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAuPZ95zfwXyYy8dE17F8Dmd6t5zyNJgV7z3P3vauVlKIh0IhcUpakqReG_dmuEKRTzrnSb_KIMGY9BXzUUEEwkF7jD-1HZLhhG8sSzLkyS2NbNNgjukZTJnri4D5z8lf9eLbdhL0wcPmz/s1600/pxqrocxwsjcc_96wpFPD94sAqQ4Ou2OYEI_raspberry-frozen-yogurt-bark_squareThumbnail_en-US.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAuPZ95zfwXyYy8dE17F8Dmd6t5zyNJgV7z3P3vauVlKIh0IhcUpakqReG_dmuEKRTzrnSb_KIMGY9BXzUUEEwkF7jD-1HZLhhG8sSzLkyS2NbNNgjukZTJnri4D5z8lf9eLbdhL0wcPmz/s640/pxqrocxwsjcc_96wpFPD94sAqQ4Ou2OYEI_raspberry-frozen-yogurt-bark_squareThumbnail_en-US.jpeg" width="640" /></a></div> <br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} </style> <br /> <div class="p1"> Ingredients:</div> <div class="p2"> <br /></div> <div class="p1"> 2 cups plain Greek, or coconut yogurt<br /> </div> <div class="p1"> 1 Tbsp all vanilla extract<br /> </div> <div class="p1"> 2 Tbsps maple syrup<br /> </div> <div class="p1"> 6 fresh strawberries, diced<br /> </div> <div class="p1"> 1/2 dragon fruit, chopped into bite sized pieces<br /> </div> <div class="p1"> 1 kiwi, peeled and diced<br /> </div> <div class="p1"> 1/4 cup blueberries<br /> </div> <div class="p1"> 1/4 cup raspberries</div> <div class="p1"> <br /></div> <div class="p1"> Instructions:</div> <div class="p1"> <br /></div> <div class="p1"> 1. Prepare your baking sheet with parchment paper.</div> <div class="p1"> 2. Mix yogurt, maple syrup and pure vanilla extract until it's well mixed.</div> <div class="p1"> 3. Pour it on the baking sheet prepared</div> <div class="p1"> 4. Chop the fruits into small sizes and spread if over the top of the yogurt mix.</div> <div class="p1"> 5. Freeze overnight or 3-4 hours.</div> <div class="p1"> 6. When serving, remove from the freezer 3-5 minutes before serving and chop into barks! Yum yum!</div> <div class="p1"> <br /></div> <div class="p1"> This is a fun way to do with your kids too!</div> <div class="p1"> <br /></div> <div class="p1"> <br /></div> <br /><br /> <h3 style="background-attachment: scroll !important; border: 0px; color: #322c2b; font-family: ralewayregular, sans-serif; font-size: 26px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal; margin: 0px 0px 15px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline;"> <br /></h3>

Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating recipes

Clean Eating Frozen Yogurt Fruitbark

Ingredients: 2 cups plain Greek, or coconut yogurt 1 Tbsp all vanilla extract 2 Tbsps maple syrup 6 fresh strawbe...

Jack O' Lantern Fruit Cups

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilEzf3wTSxVMNBDSF4_x6f6neBme42H85XoAaea6kLwnQCIPYsrDC-674I6rn_orC-zwRdq_sk5rrad_5Pj05CupKv7n_aCFoP5Wz-JR3ldWoz0S4ouQfxqW0tC6DKdHTol1bb9Eh4zGa/s1600/diy-jack-o-lantern-orange-fruit-cups-366-int.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilEzf3wTSxVMNBDSF4_x6f6neBme42H85XoAaea6kLwnQCIPYsrDC-674I6rn_orC-zwRdq_sk5rrad_5Pj05CupKv7n_aCFoP5Wz-JR3ldWoz0S4ouQfxqW0tC6DKdHTol1bb9Eh4zGa/s1600/diy-jack-o-lantern-orange-fruit-cups-366-int.jpg" /></a></div> <br /> <br /> The goodies you serve on Halloween need not be all junk - it can be healthy and fun too!<br /> Check out this DIY Jack O' Lantern Orange fruits cups that's easy to make. Wonderful to make with the kids too!<br /> <br /> You will need:<br /> <br /> Oranges<br /> Blackberries<br /> Raspberries<br /> Any other fruit that you would like<br /> A knife (be careful with this when working with the kids!)<br /> <br /> Procedure:<br /> <br /> 1. Make sure that the fruits are well washed.<br /> 2. Use big oranges. Cut the top part of it.<br /> 3. Cut a part of the bottom too so it stands upright.<br /> 4. Cut out small triangles for the eye.<br /> 5. Cut a triangle for the nose then cut out a big smile.<br /> 6. Cut out the insides and scoop it out. You can use these to add in as fillings too!<br /> 7. Then add the different fruits you prefer.<br /> <br />

afitnurse, Alyssa schomaker, beachbody coach, clean eating, clean eating halloween snacks, clean eating snacks, fitness, halloween, halloween treats, health and fitness

Jack O' Lantern Fruit Cups

The goodies you serve on Halloween need not be all junk - it can be healthy and fun too! Check out this DIY Jack O' Lantern Orange...

Clean Eating Guacamole

<br /> <img alt="Image result for guacamole food network" src="http://food.fnr.sndimg.com/content/dam/images/food/fullset/2015/10/15/0/MG0101H_Perfect-Guacamole_s4x3.jpg.rend.hgtvcom.616.462.suffix/1445032714690.jpeg" /><br /> <br /> <br /> Prepping for Game Day Sundays? Do not forget the Guacamole! Prep this clean eating guacamole to double the fun!!<br /> <br /> INGREDIENTS:<br /> 4 ripe avocados<br /> Juice of 1 lemon or lime<br /> 1 tablespoon garlic powder<br /> 1 tablespoon onion powder<br /> 1/2 teaspoon salt<br /> <br /> DIRECTIONS:<br /> <br /> Remove avocado skins, mash the avocados in a mixing bowl.<br /> Add in other ingredients, mix well together to the consistency that you prefer. That's it. Clean. Simple. Easy!<br /> <br />

Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating recipes, Game day sunday, health and fitness

Clean Eating Guacamole

Prepping for Game Day Sundays? Do not forget the Guacamole! Prep this clean eating guacamole to double the fun!! INGREDIENTS: 4 ripe ...

4th of July Lemonade

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd5Sd-DbOq8WqP4KooFzETJDXR9a4CI6qA3laSIkpI4cYLkSVhRRLADojQeX5LVGvve1OTdof5947ANP4b4aDc-8Orjy6iG1z2Biv-zkRN3iAVhYax4sh9FO8QYsKEm3FBcIAkXn5Yi2S/s1600/IMG_2734_5-2038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd5Sd-DbOq8WqP4KooFzETJDXR9a4CI6qA3laSIkpI4cYLkSVhRRLADojQeX5LVGvve1OTdof5947ANP4b4aDc-8Orjy6iG1z2Biv-zkRN3iAVhYax4sh9FO8QYsKEm3FBcIAkXn5Yi2S/s640/IMG_2734_5-2038.jpg" width="640" /></a></div> <br /> Celebrating this 4th of July? Try this patriotic lemonade!<br /> <br /> Ingredients:<br /> <br /> 1 cup freshly squeezed lemon juice<br /> 1 can frozen organic white grape juice concentrate<br /> 1 gallon cold water with ice<br /> 2 apples, sliced into wedges or round<br /> 1 pint blueberries<br /> 1 pint strawberries<br /> <br /> <br /> How to:<br /> <br /> Combine white grape juice, lemon juice and the cold water.<br /> Add the apples (make it more fun and presentable by also cutting it into different shapes like stars!)<br /> Add all of the fruit into the pitcher of your lemonade.<br /> Serve and enjoy.

4th of july, 4th of july recipes, Alyssa schomaker, beachbody coach, beachbody elite, Healthy recipes, lemon juice, lemonade, Summer

4th of July Lemonade

Celebrating this 4th of July? Try this patriotic lemonade! Ingredients: 1 cup freshly squeezed lemon juice 1 can frozen organic whi...

Sweet Potato Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s1600/BROWNIE+FINAL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s400/BROWNIE+FINAL.jpg" width="400" /></a></div> <br /> <br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;">Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no guilt. </span><br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;">Ingredients:</span><br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="color: #525252; font-family: Open Sans;">1 cup Whole Wheat Flour (or use Gluten Free Flour)</span><br /> <span style="color: #525252; font-family: Open Sans;">1 cup Unsweetened Cocoa Powder</span><br /> <span style="color: #525252; font-family: Open Sans;">1 Tbsp Ground Cinnamon</span><br /> <span style="color: #525252; font-family: Open Sans;">1 Tbsp Baking Powder</span><br /> <span style="color: #525252; font-family: Open Sans;">1/4 tsp Sea Salt</span><br /> <span style="color: #525252; font-family: Open Sans;">1 cup Baked Sweet Potato</span><br /> <span style="color: #525252; font-family: Open Sans;">1/2 cup Agave Nectar</span><br /> <span style="color: #525252; font-family: Open Sans;">1/4 cup Olive Oil</span><br /> <span style="color: #525252; font-family: Open Sans;">1 tsp Pure Vanilla Extract</span><br /> <span style="color: #525252; font-family: Open Sans;">6 Egg Whites</span><br /> <span style="color: #525252; font-family: Open Sans;"><span style="background-color: white;"></span></span><br /> <span style="color: #525252; font-family: Open Sans;">Extra Olive Oil</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <span style="color: #525252; font-family: Open Sans;">Method:</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <span style="color: #525252; font-family: Open Sans;">Make sure you preheat the over at 350 degrees F.</span><br /> <span style="color: #525252; font-family: Open Sans;">Combine the dry ingredients, flour, cocoa powder, baking powder, cinnamon and salt in a medium bowl. Set it aside.</span><br /> <span style="color: #525252; font-family: Open Sans;">In a bowl or food processor, combine the baked sweet potato, agave, vanilla extract and oil. Combine until it is smooth.</span><br /> <span style="color: #525252; font-family: Open Sans;">Mix the dry and wet ingredients together until well combined.</span><br /> <span style="color: #525252; font-family: Open Sans;">Get your egg whites and beat till it is fully. Then gently fold it in the mixture.</span><br /> <span style="color: #525252; font-family: Open Sans;">Pour it in your prepared baking pan which was prepared using olive oil so the brownies won't stick to the pan. </span><br /> <span style="color: #525252; font-family: Open Sans;">Bake for 18 minutes, you can test it out by inserting a toothpick and if it comes out clean your brownie is ready!</span><br /> <span style="color: #525252; font-family: Open Sans;"></span><br /> <span style="color: #525252; font-family: Open Sans;">Cool and serve. Yum!</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-_fJPR8wmrHlTQCr56tSC1E_RBSgbfFCLC0iR135o8A2M9PPXCW7bk65SnVCKdo_gtXCJ53dW88uBUlub8dyngplwwWdidHLqThpAsjo1HdBOZo4mfAWwL1YMXuNeUM1npRu3anhPNzp/s1600/brownies.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-_fJPR8wmrHlTQCr56tSC1E_RBSgbfFCLC0iR135o8A2M9PPXCW7bk65SnVCKdo_gtXCJ53dW88uBUlub8dyngplwwWdidHLqThpAsjo1HdBOZo4mfAWwL1YMXuNeUM1npRu3anhPNzp/s320/brownies.png" width="213" /></a></div> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!

Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating desserts, clean eating recipes, coaching, memorial day desserts

Sweet Potato Brownies

Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no g...

No Bake Almond Butter Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKD1EgVO0pArpdu-MFx7DH1gzce4A1MzBkqfJmC4dLbGE1tEs_3odSz6a3XSesRiTiQRjKkBwtaNXH9biMQHwrUOGBpAtlfePH8lpMaClFVa8d_Bg2uwP3qw9EU8UBAGBs9LBe3R8Q_b0/s1600/dsc04082-1038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKD1EgVO0pArpdu-MFx7DH1gzce4A1MzBkqfJmC4dLbGE1tEs_3odSz6a3XSesRiTiQRjKkBwtaNXH9biMQHwrUOGBpAtlfePH8lpMaClFVa8d_Bg2uwP3qw9EU8UBAGBs9LBe3R8Q_b0/s1600/dsc04082-1038.jpg" /></a></div> <br /> <br /> <br /> This is perfect for healthy snacking options. These cookies are easy to make, high in protein and perfect for those days when you crave for something sweet!<br /> <br /> Ingredients:<br /> <br /> 1 cup Organic raw Whole Almonds<br /> ½ cup Natural Almond Butter<br /> 1 cup Organic raw Pitted Dates<br /> 1¼ teaspoons Organic Vanilla Extract<br /> Natural Sea Salt<br /> <br /> Method:<br /> <br /> In food processor, add in all ingredients and process till you get a dough like consistency.<br /> Make sure the dough is sticky enough for all ingredients to blend together. If it is not, add in more almond butter.<br /> Once it is dough-like, scoop the dough into 1-inch balls and press down in a lined baking sheet.<br /> Sprinkle a little bit of sea salt in each of the balls.<br /> Place the cookines inside your refrigerator or fridge, let it rest for 30-1 hour before eating them. This is a must or else it will separate and fall apart!<br /> <br /> Interested in venturing into health and fitness coaching? Feel free to leave me a <a href="mailto:afitnurse@gmail.com" target="_blank">message</a>!

Alyssa schomaker, beachbody coach, beachbody elite coach, clean eating cookies, clean eating recipes, cookies

No Bake Almond Butter Cookies

This is perfect for healthy snacking options. These cookies are easy to make, high in protein and perfect for those days when you crav...

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" /></a></div> <br /> <br /> <br /> This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by <a href="https://yupitsvegan.com/" target="_blank">yupitsvegan</a><br /> <br /> INGREDIENTS<br /> <br /> 1 and ¼ c. toasted walnuts or raw walnuts for raw version<br /> ½ c. hulled hemp seeds<br /> 1 and ½ c. pitted dates, soaked overnight<br /> ½ c. + 2 tb. cocoa powder<br /> 1 and ½ tsp. vanilla extract<br /> ¼ tsp. sea salt<br /> (optional) 2 tb. maple syrup<br /> ½ c. nondairy chocolate chips (remove if you want it sugar free)<br /> 1 tb. nondairy milk<br /> (optional) 3 tb. cacao nibs or additional chopped walnuts<br /> <br /> <br /> Method:<br /> <br /> Prepare the pan with parchment paper.<br /> Pulse in a processor the walnuts into very fine consistency, make sure to scrape the sides to get it all in.<br /> Add in the hemp seeds and dates till it is smooth. It will be very sticky, make sure the sides are scraped.<br /> Add next the cocoa powder, vanilla extract and salt. Then mix till well combined. Add the maple syrup to adjust the sweetness, omit if you don't like sweet.<br /> Melt the chocolate chips and milk together over a double boiler, stirring constantly to mix together well. Pour into the mixture in the processor, add the cacao nibs and walnuts. Swirl.<br /> Pour the mixture to the pan and flatten it as much as possible as it can be very sticky.<br /> Freeze for at least 30 mins before slicing and serving.<br /> Store leftovers in the freezer in an airtight container.<br /> <br /> <br /> ---<br /> <br /> Ready for your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it.<br /> <br /> <br />

Alyssa schomaker, beachbody coach, brownies, clean eating fudge, clean eating recipes, coaching, fitness, fudge, health, health and fitness

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by  yupitsvegan INGREDIENTS 1 and...

Mint Chip Truffles

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s1600/Mint-Chip-Truffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s1600/Mint-Chip-Truffles.jpg" /></a></div> <br /> Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet!<br /> <br /> INGREDIENTS<br /> <br /> 2 tablespoons coconut oil<br /> 3 tablespoons coconut butter or coconut manna<br /> 2 tablespoons almond butter<br /> 1/4 teaspoon pure vanilla extract<br /> 2 teaspoons mint extract<br /> 1 teaspoon pure maple syrup<br /> 1 tablespoon cacao nibs<br /> <br /> For the coating:<br /> 2 tablespoons unsweetened cacao powder<br /> <br /> DIRECTIONS<br /> <br /> Place the coconut oil, coconut butter, almond butter, and vanilla extract into a bowl, and combine until smooth. Add the rest of the ingredients, and mix thoroughly.<br /> The mixture will be soft, so place it in the freezer for about 10 minutes or until you can form the batter into 1-inch balls with your hands. Roll each ball in the cacao powder.<br /> Set the truffles on a plate, and refrigerate to solidify.<br /> Serve chilled.<br /> <br /> If you are ready to start your health and fitness journey, feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a>.

Alussa Schomaker, beachbody, beachbody coach, clean eating, clean eating desserts, clean eating recipes, elite coach, health and fitness, Recipes

Mint Chip Truffles

Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet! INGREDIENTS 2 ta...

Clean Eating Spicy Buffalo Wings

<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s1600/1D274907409154-today-chicken-141211.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s1600/1D274907409154-today-chicken-141211.jpg" /></a></div> <br /> Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while watching Super Bowl, guilt free!<br /> <br /> SAUCE INGREDIENTS:<br /> <br /> 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best)<br /> 1 tablespoon olive oil<br /> 1 tablespoon garlic powder<br /> 1 tablespoon onion powder<br /> 1/2 cup honey (if you prefer a less spicy wing) or 1/4 cup (if you prefer a more spicy wing)<br /> 2 teaspoons molasses<br /> 1 teaspoon paprika<br /> 1/2 cup clean BBQ sauce (optional – I didn’t use any, but it would be a nice addition)<br /> <br /> CHICKEN INGREDIENTS:<br /> <br /> 4 pounds chicken wings<br /> 2 tablespoons olive oil<br /> 1 tablespoon garlic powder<br /> 1 tablespoon onion powder<br /> <br /> DIRECTIONS:<br /> <br /> 1. Make sure to preheat the oven to 350 F.<br /> 2. If the wing were frzon, make sure to defrost it.<br /> 3. Prepare a foil, make sure it is big as the chickens will be wrapped with it.<br /> 4. Add the wings in the foil, single layer.<br /> 5. Pour the oil over the wings, mix and make sure wings are completely coated.<br /> 6. Sprinkle the chicken with garlic powder and onion powder generously. You may add in more than the specified ingredient amount if you like depending on your taste.<br /> 7. Pack the foil around the chicken and make sure it is fully sealed.<br /> 8. Bake  for 50 minutes.<br /> 9. Make the sauce while it is baking. Combine ingredients in a bowl and mix it.<br /> 10. Remove the wings from the oven, open it and add in the sauce mixture. If there are liquid at the bottom of the foil remove it first before adding the sauce mixture. Then turn the oven to broil.<br /> Place it again in the over uncovered for 10 minutes. Watch the wings carefully. If they need to be removed in less than 10 minutes, do so. You just want to brown them a bit and get the sauce to sear just slightly on to the meat. Remove from oven, allow to cool and place in a serving dish, being sure to pour any sauce left behind in the dish over the chicken.<br /> <br /> <br /> Are you ready to start your health and fitness journey? I have a challenge group starting this February! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.

Alyssa schomaker, beach body, beachbody coach, beachbody elite, clean eating, clean eating super bowl recipes, elite coach, health and fitness, super bowl

Clean Eating Spicy Buffalo Wings

Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while wat...

Oatmeal with Cacao Nibs and Figs

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5OTtufUfa2i15zP9oyvBzrMpOYuciKxGwT3Wr-fMzkX2mn4AyjMWNrFQ-d1PiwFIu7qi1MwaGiibn_9E8a6qhTkFMXyCE5P0SHLk2QR2v9xPR9MpDM5f2u0lFRMnl6kIW7gGvXz9Y0WHW/s1600/breakfast-oatmeal-cacao-figs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5OTtufUfa2i15zP9oyvBzrMpOYuciKxGwT3Wr-fMzkX2mn4AyjMWNrFQ-d1PiwFIu7qi1MwaGiibn_9E8a6qhTkFMXyCE5P0SHLk2QR2v9xPR9MpDM5f2u0lFRMnl6kIW7gGvXz9Y0WHW/s1600/breakfast-oatmeal-cacao-figs.jpg" /></a></div> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 1½ cups Big Batch of Steel-Cut Oats<br /> 2 tablespoons cacao nibs<br /> 6 dried Turkish figs, 4 chopped, 2 sliced<br /> Almond milk, to taste<br /> <br /> <b>Preparation:</b><br /> <br /> Combine cooked oats and ¼ cup water in a medium saucepan over medium-low heat. Stir in cacao nibs and chopped figs and continue to cook, stirring occasionally, until oats are warmed through, about 3 minutes. Thin to desired consistency with almond milk, and serve topped with sliced figs. (Recipe from <a href="http://www.bonappetit.com/recipe/oatmeal-cacao-nibs-figs" target="_blank">bonappetit</a>)<br /> <br /> Are you ready to transform your body, minds and life in 2017 and lose at least 10 pounds? You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! If you are ready - <a href="mailto:afitnurse@gmail.com" target="_blank">EMAIL ME!</a>

Alyssa schomaker, beachbody, beachbody coach, beachbody elite, clean eating, clean eating 2017, clean eating recipes, elite coach, health and fitness

Oatmeal with Cacao Nibs and Figs

Ingredients : 1½ cups Big Batch of Steel-Cut Oats 2 tablespoons cacao nibs 6 dried Turkish figs, 4 chopped, 2 sliced Almond milk, ...

Coconut Chocolate Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0zi9cd_uthHxfzClqon5Y9Y8WXbLCQb6WfsMUEmieHnBTU0T4pcb3He98pJbqbNAiBadJrWdfmTUeU6AlFewIN63Y9BWChwU4Ufd5RshF_5xFR4N6wABmmdJLBYYNz_BaYBl6Dw6xsBwt/s1600/coconut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0zi9cd_uthHxfzClqon5Y9Y8WXbLCQb6WfsMUEmieHnBTU0T4pcb3He98pJbqbNAiBadJrWdfmTUeU6AlFewIN63Y9BWChwU4Ufd5RshF_5xFR4N6wABmmdJLBYYNz_BaYBl6Dw6xsBwt/s1600/coconut.jpg" /></a></div> <br /> <br /> This is definitely a recipe you will love. Perfect for your snacks and one of the best low carb snacks you will try!<br /> <br /> <b>Ingredients</b><br /> 1 cup unsweetened, shredded coconut<br /> 1 packet of stevia<br /> 1 teaspoon vanilla extract<br /> ⅓ cup coconut cream<br /> 4 tablespoons coconut oil<br /> 2 tablespoons unsweetened cocoa powder<br /> OPTION - instead of coconut oil for the coating<br /> 2 oz cocoa butter<br /> <br /> <b>Instructions:</b><br /> <b><br /></b> Mix shredded coconut with coconut cream,1/2 of the vanilla extract and ½ packet of stevia and blend well with a spatula or a spoon<br /> Place the shredded coconut mixture on a small cookie sheet lined with parchment paper<br /> Shape it into a flat rectangle about 4 inches by 6 inches and 1 inch thick (measurements may vary) You can aid yourself with kitchen wrap to accomplish this.<br /> Place in the freezer for 2 hours, until frozen solid<br /> Remove from the freezer and cut into 5 bars<br /> In the meantime you will prepare the chocolate coating:<br /> Melt coconut oil in a small sauce pan until liquified<br /> Add cocoa powder remaining stevia and vanilla extract to the coconut oil<br /> Mix well on low heat for about 2 minutes, until all ingredients are well blended<br /> Let cool to room temperature, but still liquid<br /> Now dip the bars in the cocoa mixture, and turn to all sides to coat evenly. It helps if the bars are frozen solid so they won't break.<br /> Place bars back on the cookie sheet<br /> When all bars are all coated put in the refrigerator to harden.<br /> The bars can be kept in the fridge for harder consistency or at room temperature for softer.<br /> Cacao will melt if kept at a temperature too high.<br /> <br /> <b>OPTION 2</b><br /> If you want your chocolate coating to stay solid at room temperature use cocoa butter instead of coconut oil.<br /> Proceed exactly in the same way as using the coconut oil.<br /> <br /> Are you ready to start your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me!

Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating recipes, clean eating snacks, fitness, health and fitness

Coconut Chocolate Bars

This is definitely a recipe you will love. Perfect for your snacks and one of the best low carb snacks you will try! Ingredients 1 c...

Homemade Vanilla Cinnamon Raisin Almond Butter

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyubT1ZBZ_Zo-e3OGiEnrCy2aFnylwexLc3_lwgTRwAfv2Y-lI-HPz3wXtWnUOoJ0oocukHA4b4RiXxcZMC4nIYiGqNTS_uwg_m-oHuRiO9bn0V4sWO0raQszYUUOa72e9swUjQ9dJ_mmM/s1600/8of10_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyubT1ZBZ_Zo-e3OGiEnrCy2aFnylwexLc3_lwgTRwAfv2Y-lI-HPz3wXtWnUOoJ0oocukHA4b4RiXxcZMC4nIYiGqNTS_uwg_m-oHuRiO9bn0V4sWO0raQszYUUOa72e9swUjQ9dJ_mmM/s1600/8of10_thumb.jpg" /></a></div> <br /> <br /> INGREDIENTS:<br /> 16 oz. raw almonds (about 3 1/4 cups)<br /> 1/4 teaspoon vanilla<br /> 1 teaspoon cinnamon<br /> 1/4 teaspoon salt, plus more to taste<br /> 1/2 cup raisins<br /> optional: 1-2 teaspoons coconut oil, if necessary<br /> <div> <br /></div> <div> Method:</div> <div> <br /></div> <div> <div> Make sure oven is preheated to 350 F.</div> <div> Prepare large baking sheet and spread out the almonds</div> <div> and roast in the oven for 12 minutes or until slightly brown.</div> <div> Make sure it is not burnt! Let it cool for a few minutes after.</div> <div> <br /></div> <div> Transfer the roasted nuts in the food processor and process it for 15 minutes till creamy. Make sure you scrape the side to get all the goodness!</div> <div> I prefer it liquid like. </div> <div> You may add one or two teaspoons of coconut oil if your almond doesn't turn creamy.</div> <div> <br /></div> <div> Then add in the vanilla, cinnamon and salt. Process it again till well mixed. Taste according to your liking.</div> <div> You may add in the raisins after and pulse it again.</div> <div> Transfer to your container and store at room temperature or in fridge.</div> </div> <div> <br /></div> <div> Are you ready to start your fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me now and let's have a chat!</div> <div> <br /></div>

almond butter, almond butter recipes, Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating recipes, fitness coaching, health, health and fitness

Homemade Vanilla Cinnamon Raisin Almond Butter

INGREDIENTS: 16 oz. raw almonds (about 3 1/4 cups) 1/4 teaspoon vanilla 1 teaspoon cinnamon 1/4 teaspoon salt, plus more to taste ...

Raw, Vegan, Gluten-Free Pumpkin Pie

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eRp_mYzoHXL_STaQmnW9F6u0FL9kRR-7P7nhPTY6YLvRK1r-t6d3Ok42Tz3As-THKkJ83K4g8bqpjqxiFum4CYsTqrj8vvWwjlyzskMjLFk1JQItNOFA5MXBnKasGAWUILAf9ZCIQ_T0/s1600/Raw%252C+Vegan%252C+Gluten-Free+Pumpkin+Pie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eRp_mYzoHXL_STaQmnW9F6u0FL9kRR-7P7nhPTY6YLvRK1r-t6d3Ok42Tz3As-THKkJ83K4g8bqpjqxiFum4CYsTqrj8vvWwjlyzskMjLFk1JQItNOFA5MXBnKasGAWUILAf9ZCIQ_T0/s1600/Raw%252C+Vegan%252C+Gluten-Free+Pumpkin+Pie.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients Crust:</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup raw almonds</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup raw cashews</span><br /> <span style="font-family: Verdana, sans-serif;">3/4 cup dates, pitted</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup raisins</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup raw, unsweetened, shredded coconut</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon sea salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients Filling:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 small pie pumpkin (4 cups), peeled and seeded</span><br /> <span style="font-family: Verdana, sans-serif;">10 dates, pitted</span><br /> <span style="font-family: Verdana, sans-serif;">1 medium banana</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">1 teaspoon nutmeg</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon ground cloves</span><br /> <span style="font-family: Verdana, sans-serif;">3 tablespoons coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup raw, unsweetened, shredded coconut, for</span><br /> <span style="font-family: Verdana, sans-serif;">topping</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedures:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Prepare your 9-inch pie pan and set it aside.</span><br /> <span style="font-family: Verdana, sans-serif;">2. In a food processor or blender add in your crust ingredients and process. </span><br /> <span style="font-family: Verdana, sans-serif;">3. Pour out the dough in the prepared pan and gently press it all the way to the sides. Place in the fridge to set.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Next is to make the filling, add the ingredients in a bowl. Don't include the toppings :)</span><br /> <span style="font-family: Verdana, sans-serif;">5. Mix it well till it is smooth, if you have a hand mixer you may use it or a food processor. Whichever is easiest for you. Mix well.</span><br /> <span style="font-family: Verdana, sans-serif;">6. Pour the mixture in the prepared crust. Add toppings.</span><br /> <span style="font-family: Verdana, sans-serif;">7. Let it chill over night or a few hours. Enjoy!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are ready to start your health and fitness journey, feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me and let's have a chat! </span>

Alyssa schomaker, beachbody coach, clean eating, clean eating recipes, Elite Beachbody, pumpkin pie, pumpkin recipes

Raw, Vegan, Gluten-Free Pumpkin Pie

Ingredients Crust: 1/2 cup raw almonds 1/2 cup raw cashews 3/4 cup dates, pitted 1/2 cup raisins 1/4 cup raw, unsweetened, shredd...

Pumpkin Banana Smoothie Recipe

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lmx1A8-ZLQGTa-8gYz0DQk4_R7lMLhuglnZ4jJj1s9ybY47srsGUNC8VCJuipkxMGsL4pjFRERHvYmTpzCAz74BaAmh0UTQgCin_aoXEsbFSyCjatU3sWUq-hCTzgY7GpABmzb5NCG79/s1600/Pumpkin-Banana-Smoothie-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lmx1A8-ZLQGTa-8gYz0DQk4_R7lMLhuglnZ4jJj1s9ybY47srsGUNC8VCJuipkxMGsL4pjFRERHvYmTpzCAz74BaAmh0UTQgCin_aoXEsbFSyCjatU3sWUq-hCTzgY7GpABmzb5NCG79/s1600/Pumpkin-Banana-Smoothie-2.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> When you are craving for pumpkin pie...this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen banana in this recipe adds creaminess to the mixture and makes the protein smoothie a whole lot healthier!</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Ingredients:</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1/2 cup pumpkin puree</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 banana, cut into pieces and frozen</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 scoop vanilla protein powder, I use vanilla Shakeology!</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup almond milk</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 tablespoon chia seeds</div> <div class="separator" style="clear: both; text-align: left;"> 1 cup ice</div> <div class="separator" style="clear: both; text-align: left;"> 1/2 teaspoon pumpkin pie spice</div> <div class="separator" style="clear: both; text-align: left;"> 1 teaspoon agave nectar or sweeter you prefer</div> <div class="separator" style="clear: both; text-align: left;"> cinnamon for topping</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Procedure:</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 1. Get your frozen bananas from the freezer, let it sit first for a few minutes.</div> <div class="separator" style="clear: both; text-align: left;"> 2. Get your blender. Add all ingredients (that easy!!)</div> <div class="separator" style="clear: both; text-align: left;"> 3. Blend it till smooth.</div> <div class="separator" style="clear: both; text-align: left;"> Serve!! Yum right?</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> If you are ready to start your fitness journey with me, <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a>!! </div> <br />

Alyssa schomaker, beachbody, beachbody coach, beachbody elite, clean eating, clean eating recipes, pumpkin, pumpkin recipes

Pumpkin Banana Smoothie Recipe

When you are craving for pumpkin pie...this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen...

Avocado Lime Frozen Yogurt

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPpsMysWR3PvAFzRvYSZorYd5i_u2tIF_aVb3bnwCCMIk89Wef0DlbYnuFGx11PdyjTHjHIt3VqjuhsKdEh2MvUSGDxPL9mKVcEhHxN6_1YggXRpkFXDsJ3B8CV0rSEOwayYdV-Rts4Ix/s1600/Avocado+Lime+Frozen+Yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPpsMysWR3PvAFzRvYSZorYd5i_u2tIF_aVb3bnwCCMIk89Wef0DlbYnuFGx11PdyjTHjHIt3VqjuhsKdEh2MvUSGDxPL9mKVcEhHxN6_1YggXRpkFXDsJ3B8CV0rSEOwayYdV-Rts4Ix/s1600/Avocado+Lime+Frozen+Yogurt.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">4 ripe avocados, medium in size</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup plain almond yogurt</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup honey or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup lime juice</span><br /> <span style="font-family: Verdana, sans-serif;">Pinch sea salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Clean, cut, pit remove the avocados. Get the flesh out of the skins. </span><br /> <span style="font-family: Verdana, sans-serif;">2. Cut the avocadoes in large chunks - try to make as much as 3 scoops. </span><br /> <span style="font-family: Verdana, sans-serif;">3. Add all ingredients in a food processor and puree it still consistency is smooth.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Add the mixture in a container or if you have an ice cream machine, feel free to use it!</span><br /> <span style="font-family: Verdana, sans-serif;">5. Freeze it for about 30 minutes to an hour. </span><br /> <span style="font-family: Verdana, sans-serif;">6. Scrape the sizes using a spatula and by now you will see ice crystals forming at the sides, blend it with the mixture. Then put it back again for another 30 minutes in the freezer. </span><br /> <span style="font-family: Verdana, sans-serif;">7. Repeat this process for 2 or 3 more times until the mixture gets thicker and harder to mix.</span><br /> <span style="font-family: Verdana, sans-serif;">8. Then after the last mixing, put back on the freezer again and wait for 3 hours. (I know, the waiting is hard!!)</span><br /> <span style="font-family: Verdana, sans-serif;">9. When serving time comes, scoop from freezer into your favorite container. Then enjoy! You may want to garnish something on top, like mint leaves or fruits that you prefer like berries! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br />

Alyssa schomaker, avocado recipes, beachbody coach, beachbody elite, clean eating, clean eating recipes, coaching, fitness, health, health and fitness, healthy

Avocado Lime Frozen Yogurt

Ingredients: 4 ripe avocados, medium in size 1 cup plain almond yogurt 1/2 cup unsweetened almond milk 1/2 cup honey or agave nect...

Daily Habits of Fit People

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBoWMipEwmDwJG19YYgIx8rm17V5QbTxBetReZhVjtKV1DOirsmYAfdgTz35HdfzqapKX6CwiGO9MZJD2ubwc3S9899vh-ziXEPjlUwjaezvUtv9JY4tLNuh_MglCnY0aXlH822PsNoAu/s1600/daily+habits+BLOG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Daily habits of fit people who like to jump." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBoWMipEwmDwJG19YYgIx8rm17V5QbTxBetReZhVjtKV1DOirsmYAfdgTz35HdfzqapKX6CwiGO9MZJD2ubwc3S9899vh-ziXEPjlUwjaezvUtv9JY4tLNuh_MglCnY0aXlH822PsNoAu/s1600/daily+habits+BLOG.jpg" title="" /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">The daily habits of fit people are an important part of a healthy lifestyle. There isn’t one big secret to staying fit; there are just lots of little ones that are called daily habits! Many of the daily habits of fit people come from the things that they love and make a priority. Start loving the same things and you’ll be on your way to creating daily habits that will keep you fit, healthy, and happy. </span></span></div> <b id="docs-internal-guid-7983ea00-6d0e-cac8-d5f9-1c698f25fc98" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Love exercise.</b> This doesn’t mean you have to love running or lifting weights, it means you should find something that you love that is also exercise. For some people, that is running or lifting weights. For others, it could be yoga, biking, hiking, etc. Fit people see opportunities for exercise in daily activities and are always challenging themselves. They will often choose to walk instead of hailing a cab, use the stairs instead of the elevator, and throw down a few extra push ups every once in awhile.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Love food.</b> Fit people love the food they eat. They learn to appreciate their food as fuel and figure out the foods that will energize and satisfy them. Fit people LOVE breakfast and won’t skip meals. They make their own food so that they know what they are putting in their bodies. Fit people will most likely avoid sugar as part of their daily habits because of the way it makes their bodies feel. They also love to be creative by experimenting with healthy foods and spices.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Love your body.</b> Fit people have healthy, daily habits because they love their body and want to treat it right. They listen to their body to learn when it’s time to eat, when it’s time exercise, and when it’s time to rest. They don’t wait for an occasion to start committing to health; they do it every day.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Love treats.</b> Fit people love to treat themselves. They’ll find healthy ways to indulge in things that make them feel great. A massage, a dark chocolate snack, a new hot pink sports bra, there are so many fun and healthy ways to indulge! Sometimes, an extra long nap is just the ticket for a healthy afternoon. The daily habits of fit people absolutely involve finding ways to treat themselves.</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Do you have any daily habits that have helped you with a healthier lifestyle? The </span><a href="http://www.afitnurse.com/p/become-a.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Beachbody team</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> is always here to support each other, so share away! If you’d like to work on your daily habits and join the Beachbody team, </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">let me know</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">!</span></span>

abs, beachbody, beachbody coach, body, clean treats, daily habits, diet, exercise, fitness, food, good habits

Daily Habits of Fit People

The daily habits of fit people are an important part of a healthy lifestyle. There isn’t one big secret to staying fit; there are just lo...

The New P90X App for iPhone or Android

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1xlF1MwNzdHgICn-VuubSIGuzADkUNjAIkAy9f_4PtymN_GQWkn-VuWUlk2gvq8mv7sKLO547V5Qhwhg3xikyZrl4Uhw625KStXJFyyasuEOMv5JJTEMPeAkeYJ89Dev5row_OQ0quY6F/s1600/P90X_App.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The P90X App being used by a healthy woman." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1xlF1MwNzdHgICn-VuubSIGuzADkUNjAIkAy9f_4PtymN_GQWkn-VuWUlk2gvq8mv7sKLO547V5Qhwhg3xikyZrl4Uhw625KStXJFyyasuEOMv5JJTEMPeAkeYJ89Dev5row_OQ0quY6F/s1600/P90X_App.png" title="The New P90X App for iPhone or Android" /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Mobile technology is taking the world by storm! I love that Beachbody is on top of technology with the new P90X App available for your </span><a href="https://itunes.apple.com/us/app/p90x/id425192079?mt=8&ign-mpt=uo%3D4" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">iPhone</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> or </span><a href="https://play.google.com/store/apps/details?id=com.beachbody.p90x" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Android</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. So, what can it do for you? The P90X App can schedule workouts, track progress, play guided workouts, and reward you for what you’ve done with the program.</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><b id="docs-internal-guid-14a7e967-b904-01b6-451d-969386f82d47" style="font-weight: normal;"><br /></b> </span><br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Schedule Workouts</b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With the P90X App, you can simply choose your P90X, P90X2, or P90X3 program, and it will automatically schedule all the workouts in your calendar. I love this because it’s so much easier to stay on track with your Beachbody program when you can see them on your planner every day. Plus, you can schedule in non-P90X workouts like swimming and biking when you need to change up the routine a little bit.</span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><b style="font-weight: normal;"><br /></b> </span><br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Track Progress</b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">All your progress is conveniently located in one place when you have the P90X App. You can add before and after photos to keep track of visual progress. Plus, you can keep track of how you are improving with reps and intensity to record how far you’ve come since you started the Beachbody program.</span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><b style="font-weight: normal;"><br /></b> </span><br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Purchase Guided Workouts</b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You can purchase guided workouts through the P90X App. These are versions of the P90X workouts, but they are made to fit your smartphone. They provide tips and feature video presentations to guide you in your workouts and keep you motivated. The guided workouts are perfect for when you are traveling and want to keep up with the program. </span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><b style="font-weight: normal;"><br /></b> </span><br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Reward</b></span></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: #444444; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Besides a smoking hot body, the P90X App comes with rewards and incentives to keep you inspired. You can earn achievement badges for things like taking the Fit Test, reaching the halfway point in your goal, graduating the P90X program, and more. You’ll also be able to share your victories to Facebook, Twitter, and Email. Plus, you can sign in to your Beachbody account and sync with Team Beachbody’s online Super Gym to win cash and prizes for your workouts. </span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">If you’re interested in learning more about Beachbody and the </span><a href="http://www.beachbody.com/product/fitness_programs/official-fitness-workout-p90x-app-for-iphone.do" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">P90X App</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> for your smartphone, </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">. I’d love to set you up with a Beachbody membership so you can get membership pricing and join the most inspiring fitness team on earth!</span></span>

Android, app, beachbody, beachbody coach, beachbody workouts, fitness, fitness apps, Fitness motivation, health, health app, iPhone, p90x, tech, technology, workout app

The New P90X App for iPhone or Android

Mobile technology is taking the world by storm! I love that Beachbody is on top of technology with the new P90X App available for your i...

Spending Time The Right Way

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPkVGu6x6bB9-uQgR4DsSVogxfC4_OqxBzGBpDAF0SJD0DmRNi8blp5UZPTCxWRkaT84G-ypSMn6Ucrmktd5_dBK9svJOCin-2lRin9mTXoY1W1U9eWmOhzB8fNcbU2SwrOa8ue9DKCMD/s1600/spending_time.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPkVGu6x6bB9-uQgR4DsSVogxfC4_OqxBzGBpDAF0SJD0DmRNi8blp5UZPTCxWRkaT84G-ypSMn6Ucrmktd5_dBK9svJOCin-2lRin9mTXoY1W1U9eWmOhzB8fNcbU2SwrOa8ue9DKCMD/s1600/spending_time.png" /></a></div> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Now that I’m a BeachBody coach, I KNOW I am spending time doing the things I love with the people I love! It’s so great to be surrounded by the things I am passionate about every day. Life is SO much better and truly fulfilling when you are able to say you are spending time on what you love with all your heart.</span></span></div> <b id="docs-internal-guid-98afadc9-5a28-ae00-2731-4c4a890e946d" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I have an exercise for you to try so you can figure out if you are spending time on the things you love, too! Here it is:</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt; text-align: center;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Spending Time Calculating Exercise</span></span></div> <ol style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Keep track of how you spend your time for a week in hours. This sounds a little excessive, but it will really put how you are spending your time into perspective and is totally worth it. </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Categorize and add everything up at the end of the week, including who you spent your time with. For example: </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> <blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Reading : 2 hours (alone)</span></span></blockquote> <blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Working Out: 6 hours (alone)</span></span></blockquote> <blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Eating: 10 hours (7 hours with family members, 2 hours with friends, 1 hour alone)</span></span></blockquote> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">The results may surprise you. Ask yourself if these were the results you were looking for or expecting. If not, think about the things and people you love and consider how you can incorporate them into your daily life more often. It will make such a difference!</span></span></div> </li> </ol> <div> <span style="color: #444444; font-family: Arial;"><span style="font-size: 15px; line-height: 15px; white-space: pre-wrap;"><br /></span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">If you are spending the majority of your time doing the things you love with the people you love, awesome! If not, it might be time re-think some of the weekly commitments you make. Doing things you aren’t passionate about can wear you out more and reduce your excitement for life. I believe we have been created to live to the fullest, so take charge and start spending time on the things that help you live a fulfilling life. </span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><br /></span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">I want to hear about your results! Are you spending time the way you would like? Do you have any tips for people who are trying to adjust how they spend their time? Let me know in the comments section! </span></span></div> <br />

Alyssa schomaker, beachbody, beachbody coach, fitness, healthy lifestyle, lifestyle, manage time, time management, Tips by Alyssa Schomaker, top beachbody coach

Spending Time The Right Way

Now that I’m a BeachBody coach, I KNOW I am spending time doing the things I love with the people I love! It’s so great to be surrounded ...

Win a copy of PiYO

<h2 style="color: #555555; font-family: 'Open Sans'; font-size: 30px; font-weight: 400 !important; line-height: 40px; margin: 0px 0px 10px; text-rendering: optimizelegibility;"> I want to send you a free copy of PiYo!</h2> <div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516"><img alt="piyo, win a free copy, test group, A fit nurse" border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPWWoIXIbDhAGYhJjSeLICzG-x6MffVvrlHfdwP3oWsHNwo6CIYS9UT9Y9pSnDj4wkrqcWsxxuD6M_GHMVhZlD7Ya9BHInQ8rM3SWy3SlhFO7XWGVvmOinFfgffKGNEUL2Z5gLjfBJlgvH/s1600/piyo3.jpg" title="" width="640" /></a></div> <div> <br /></div> <div> <br /></div> <div> <br /></div> <div style="font-family: 'Open Sans'; font-size: 14px; line-height: 20px; margin-bottom: 20px !important;"> <a href="http://www.afitnurse.com/2014/06/be-first-to-get-try-piyo-workout.html" style="color: #a81010; text-decoration: none;" title="PiYo">PiYo</a> is coming in June 23rd, 2014. It is going to sell out rapidly, so if you want to get a copy, this is THE BEST WAY to get your hands on it.  PiYo is going to change the game because it incorporates the best parts of Pilates and Yoga to get you incredible results. And of course, Chalene Johnson adds her unique music, speed, and flavor.<span id="more-4568"></span></div> <div style="font-family: 'Open Sans'; font-size: 14px; line-height: 20px; margin-bottom: 20px !important;"> What’s even better? I have assembled a team of dream PiYo Instructors that are going to help you get <strong>incredible results</strong> via a private Facebook Group! To be a part of this <strong>elite group</strong> that we will personally ensure gets <strong>amazing results</strong>, all you need to do is enter the contest! Win or lose, you WIN!</div> <h2 style="color: #555555; font-family: 'Open Sans'; font-size: 30px; font-weight: 400 !important; line-height: 40px; margin: 0px 0px 10px; text-rendering: optimizelegibility;"> Enter to Win PiYo Today</h2> <div style="font-family: 'Open Sans'; font-size: 14px; line-height: 20px; margin-bottom: 20px !important;"> <strong>Step 1.</strong> – Make me your <a href="http://www.teambeachbody.com/alyssaschomaker" style="color: #a81010; text-decoration: none;" title="Free Beachbody Coach">FREE Beachbody Coach</a> so that I can help you get the most out of PiYo and your Beachbody workouts.  It takes 2 minutes. <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="color: #a81010; text-decoration: none;" target="_blank" title="PiYo Coach">Click Here To Create FREE account.</a></div> <div style="font-family: 'Open Sans'; font-size: 14px; line-height: 20px; margin-bottom: 20px !important;"> <em><strong>Note:</strong> This contest is only open to new Beachbody Customers without a Beachbody Coach. If you do not have a coach, but have an account, <a href="http://www.facebook.com/alyssaschomakerfitness" style="color: #a81010; text-decoration: none;" target="_blank" title="Get a Free Beachbody Coach">Add Me On Facebook</a> so we can connect!</em></div> <div style="font-family: 'Open Sans'; font-size: 14px; line-height: 20px; margin-bottom: 20px !important;"> <strong>Step 2.</strong> – Fill In The Form Below</div> <div style="font-family: 'Open Sans'; font-size: 14px; line-height: 20px; margin-bottom: 20px !important;"> <br /></div> <iframe allowtransparency="true" frameborder="0" height="1020" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/s1sbn4i11mylhxc/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/s1sbn4i11mylhxc/">Fill out my Wufoo form!</a></iframe><br /> <br /> Step 3. – Leave a comment on this page!<br /> <br />  Why should you win a FREE copy of PiYo? Why are you excited about PiYo?<br /> <br /> Congratulations and good look!<br /> <br /> Winner will be contacted June 23rd, 2014 and posted on our facebook page: http://www.facebook.com/afitnurse<br /> <br /> PiYo Contest Rules<br /> <br /> This contest is only open to my Beachbody Customers. If you already have another Beachbody Coach, and are happy with them as your coach, PLEASE DO NOT enter the contest. If however you were assigned a random coach, or you never talk to your coach, and you need HELP with your workout programs, then PLEASE CONSIDER applying to join our Beachbody Challenge, THEN entering the contest.<br /> <br /> There will be one winner for this giveaway. Winner will be selected and posted on Facebook at:<br /> <br /> http://www.facebook.com/afitnurse on June 23rd, 2014<br /> No purchase necessary to enter contest.<br /> Contest is not associated in any way with Beachbody or Team Beachbody.<br /> Open to US and Canadian residents 21 years or older. Void where prohibited or restricted by US or Canadian law.<br /> Winner will receive one copy of PiYo (Estimated Retail Value $120) once made a available for purchase by Beachbody.<br /> <br />

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Win a copy of PiYO

I want to send you a free copy of PiYo! PiYo  is coming in June 23rd, 2014. It is going to sell out rapidly, so if you want to ...