Posted by Alyssa Schomaker / Wednesday, November 25, 2015 / No comments / general health , get healthy , healthier life , healthy breathing , healthy lifestyle , healthy living , living healthy , mental health
Do You Have Healthy Breathing Habits?
![Do You Have Healthy Breathing Habits?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsy75RQigVwStiQQHyNAHP1D7nkJ5b3FGk-qWUGXGu1CASjp6-1nXiST_J-RuYQW7k0jKMV35BLcHw3_uA65QMyKmon1wgs_b7QzEPkp9z-weQd4Un0wkm6648DqYsCyCYZmagzWGt-g-1/s72-c/bigstock-Profile-Of-A-Beautiful-Arab-Wo-52634335.jpg)
Healthy breathing impacts your daily life. Breathing incorrectly can make it difficult to manage stress, to fight off common viruses, a...
Posted by Alyssa Schomaker / Saturday, November 7, 2015 / No comments / early riser , exercise and fitness , general health , health and fitness , healthy , healthy choices , healthy morning , morning workouts
3 Habits of Early Risers
![3 Habits of Early Risers](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Jb0qKlZXQuDhBJOIoYOr3_wMAErj2CmmmGEorl6T_OPofZJngWfa594yl1GH6bLAE394Ig7clCTxOX0_A2gZZNkL1FbJ4Lu2OBpLSR2oBWKZEa0oTRXK7iN3HGZ5TAiqcjhw1lr_t2yN/s72-c/cereal-898073_1920.jpg)
Early risers have more productive mornings than night owls and are often happier, healthier individuals. If you want to become an early ris...
Posted by Alyssa Schomaker / Friday, November 6, 2015 / No comments / clean eating , eating healthy , exercise and fitness , general health , get healthy , health , health and fitness , healthy christmas , healthy holiday , healthy thanksgiving
How to Have a Healthy Holiday
![How to Have a Healthy Holiday](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdSKPN6oFdGKPNuBzVvxaQTqyk_53XZImjag5pUmzP7YcO-LCHlfOi0zInica_Gqvpdtr2BcrAsu-A3n5xfjw2bdr2QHrCMUVL8_S9oAq6zh9KvtzE1y0s9Xi0AZH96N39BNynF6PwlycQ/s72-c/pumpkin-567689_1920.jpg)
Having a healthy holiday seems impossible, but it doesn’t have to be! November has begun, Halloween is over, and Thanksgiving, Christ...
Posted by Alyssa Schomaker / Saturday, October 31, 2015 / No comments / general health , get healthy , health and happiness , health promotion , healthy and fitness , healthy brain , healthy living , healthy mind , reduce stress , stress
Reduce Stress to Live Healthier
![Reduce Stress to Live Healthier](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZOdxkAWvrNcQ8dTB-lEqzMydmXFUOXHN_3C7dQlH5h123et9pJcNDb6PPY4oi94auegH0yCUo7u-Jt081K4jdH-UAKsX7RNB92qJ3vv4_g76CC6eN0ZfBR4MNs25zAjOVvubTmo9zWV0h/s72-c/woman-977020_1920.jpg)
Reduce stress in your everyday life to promote amazing results for your physical and mental health. Stress affects hormones, energy levels,...
Posted by Alyssa Schomaker / Tuesday, September 22, 2015 / No comments / back on track , clean eating , eating healthy , exercise and fitness , fitness , general health , get healthy , healthy choices , live with no regrets
3 Ways to Get Back on Track with Healthy Living
![3 Ways to Get Back on Track with Healthy Living](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHWIvaLtH7hXR8OSPeXka7BaT2k6HDtF2xmPS31AU2PoVDGP8_k-XxnLoM93QTKGNUNOmxvinVPozQhStexaWFQa6BjLMDM8Dh1Gb8yuNvHNTfO5v2E6DDmZOLoJ2iCYiw1U4Sybew_IBN/s72-c/fitness-332278_1280.jpg)
Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to...
Posted by Alyssa Schomaker / Saturday, September 12, 2015 / No comments / best shoes , drink water , exercise , exercise accessories , exercise and fitness , fitness , general health , gym , health and fitness , joining a gym
5 Gym Bag Essentials
![5 Gym Bag Essentials](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstUgSjqGyNyKYXIqvXxlVzzRZD6Ohh8F7OHBoYJr6EVo1YejhAi8lInx3sOE3WrBy34qVVtRHcZBLqPq19miEL3McVSWGsv-ppzAUpwNUfJFd4rkRSyJmRtoxe88o1lTLMjuNNpxwbIAV/s72-c/crossfit-534615_1280.jpg)
A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a...
Posted by Alyssa Schomaker / Sunday, August 9, 2015 / No comments / diet , exercise , exercise and fitness , fitness , fitness journey , general health , health , health and fitness , muscle , nutrition , workout
How to Prevent and Treat Muscle Cramps
![How to Prevent and Treat Muscle Cramps](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pWZd8wjVg53UnVrk1We55U0vQJM4_wziBgy3hcBJ_1bJVAqRouV5956Fyrz-ra27SsPu9a-vsFbb5eUONWWxCOiWGkI9LevJrUTWgUB-qPtOYN53vZSDEfsfKe2fiNhe3UWHcVdVKiyA/s72-c/runner-690265_1280.jpg)
We have all been there, dealing with pinching tension in our muscle that we just cannot seem to get rid of. It’s annoying and often pai...
Posted by Alyssa Schomaker / Friday, December 5, 2014 / No comments / Dark chocolate , energy , fitness , food , fruit , general health , health , healthy choices , healthy eating , nutrition , Protein , veggies , water
How to Eat for Energy
![How to Eat for Energy](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdhvRfXgUlDpXD25GxyiX5y7l_-Zcb2gbMfm_lSpqHrTHWpqKpjPbe71NCAzqnKjh7ejA-Tby6f2SzfASYqjPlnsGBJWvVj36CO_mdDBQ1H3dp2a8-_l27LlaCWHrJQhxhNH_p3yfpf7Xw/s72-c/energy_foods.png)
We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going t...