Posted by Alyssa Schomaker / Friday, December 4, 2015 / No comments / emotional health , girlboss , happiness , healthy , healthy choices , healthy habits , healthy life , healthy lifestyle , healthy living , live well , living healthy , mental health , physical health
Choose a Healthy Lifestyle, Not a Diet
![Choose a Healthy Lifestyle, Not a Diet](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz8BmrrNgx_JiiftqMKmlcF1xyn2G6dYVgWLgsHId2C7WF9iAWOoqs6sdoSBdW0XGED1hXMtdA2gxYC51RVbCerq0hpSbR_MJ71J1ERwJidBzSKVPdQv9STVQbTx5mj5fDmPqpjgj419BL/s72-c/bigstock-Happy-cheering-celebrating-suc-84730193.jpg)
A healthy lifestyle is something everyone wants. Smarter lifestyle choices can help promote improved mental, emotional, physical, and socia...
Posted by Alyssa Schomaker / Saturday, November 7, 2015 / No comments / early riser , exercise and fitness , general health , health and fitness , healthy , healthy choices , healthy morning , morning workouts
3 Habits of Early Risers
![3 Habits of Early Risers](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Jb0qKlZXQuDhBJOIoYOr3_wMAErj2CmmmGEorl6T_OPofZJngWfa594yl1GH6bLAE394Ig7clCTxOX0_A2gZZNkL1FbJ4Lu2OBpLSR2oBWKZEa0oTRXK7iN3HGZ5TAiqcjhw1lr_t2yN/s72-c/cereal-898073_1920.jpg)
Early risers have more productive mornings than night owls and are often happier, healthier individuals. If you want to become an early ris...
Posted by Alyssa Schomaker / Wednesday, October 28, 2015 / No comments / clean eating , eating healthy , food prep , food preparation , food prepping , fresh food , get healthy , healthy , healthy choices , healthy eating , healthy family , healthy foods
3 Tips for Food Prep
![3 Tips for Food Prep](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijcEBhVT1lZmxOZDytdNvGcQkU0qpV0x1z0dZ-tH9WN6IimvE402u1H4xF6dQmi_qqsoSjiqA3rAciF106URU85BXqBt0pvDLPcxB-nTbqlozy_x3O8QWhvUdFlx9ammoUPdwcZdVNekCT/s72-c/romanesca-cauliflower-948628_1920.jpg)
Food prep can be the key to weight loss, a healthy lifestyle, or making gains at the gym. Whatever your goals are, food prep is an easy w...
Posted by Alyssa Schomaker / Saturday, October 10, 2015 / No comments / clean eating holiday , exercise , exercise and fitness , fall , fall fitness , fitness journey , Fitness motivation , get healthy , health and fitness , healthy choices , healthy holidays
4 Reasons for Fall Fitness
![4 Reasons for Fall Fitness](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueoWmD653Isrskwt8JZOVzNML-ZxCmvT5XruXRWdYRc9I9WNu1iujhQuQgaLjpA_nfXIxqbmlpiETadLVK6gDCvcGW_5T1swDT_pxBhbnJKjTMX3P_XjrSeIY5dkoOAJVhyphenhyphenZyEM06AIWH/s72-c/shoes-480217_1280+%25281%2529.jpg)
Fall fitness is when you start practicing healthy habits during the autumn season. It may seem like a stressful time to implement healthy h...
Posted by Alyssa Schomaker / Thursday, October 8, 2015 / No comments / beach body , clean eating , dinner , eating healthy , get healthy , healthy choices , healthy habits , Portion Control
Practice Portion Control At Home
![Practice Portion Control At Home](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxrBYVBqu80Da2YbQtGescMY8dYV6IyqVXYMoaoFjz1Z34tmOUFAhu_WoR-_WbOGKXRAyoH32FKdiGamyBSZvvVitCWCl-sC0o5ft_P9-NwKAcMsuceScVT0OBWMR64sb-fYa7cY_vrCrk/s72-c/pasta-932172_1280+%25281%2529.jpg)
Portion control is treating yourself to a healthy amount of food, without over-consuming and over-snacking. Portion control can be especial...
Posted by Alyssa Schomaker / Tuesday, September 22, 2015 / No comments / back on track , clean eating , eating healthy , exercise and fitness , fitness , general health , get healthy , healthy choices , live with no regrets
3 Ways to Get Back on Track with Healthy Living
![3 Ways to Get Back on Track with Healthy Living](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHWIvaLtH7hXR8OSPeXka7BaT2k6HDtF2xmPS31AU2PoVDGP8_k-XxnLoM93QTKGNUNOmxvinVPozQhStexaWFQa6BjLMDM8Dh1Gb8yuNvHNTfO5v2E6DDmZOLoJ2iCYiw1U4Sybew_IBN/s72-c/fitness-332278_1280.jpg)
Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to...
Posted by Alyssa Schomaker / Tuesday, September 8, 2015 / No comments / clean eating , diet , eating healthy , healthy choices , healthy snacks , hungry after a meal , over eating , tips to eat clean
3 Ways to Avoid Over Eating
![3 Ways to Avoid Over Eating](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIK30Rbca2Jn1VpJsmRWts15KqvmZWXwStrDqe1sh9f2F2dMB9h5yFe6o9MFUd4NRXSSz6BgoM5nfUDU5PL-yexvGwhoMjh0Qu7ptewJst_24F8kxgDMZ6RpNNF8d4R-X9d3ng2LrqQgc/s72-c/chips-843993_1280.jpg)
Overeating is when a person continues to eat after they are full or if they are eating when they do not feel hungry. Overeating is often th...
Posted by Alyssa Schomaker / Friday, August 28, 2015 / No comments / clean eating , clean eating snacks , healthy choices , healthy eating , healthy foods , healthy snacks , Protein , protein snacks
5 Protein Snacks that Pack a Punch
![5 Protein Snacks that Pack a Punch](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtoPBH-K0rZw3rFvzsKeKkllnKBHNfrn8TfBNdaYHjG9GrIHLXpUMMOmrH7dlmmNZj3GMkQPUnbnfagL-Tcr296up0llqQT1Yc3JJ5M3nmI1yVEZvHgp7cpDN-iHC61GFT-g6tSjh29pfG/s72-c/dessert-447165_1280.jpg)
Snacks are necessary to keep your metabolism at its peak throughout the day. The type of snacks consumed makes a difference in reaching y...
Posted by Alyssa Schomaker / Thursday, August 13, 2015 / No comments / clean lunch ideas , eating healthy , family , fitness , health , healthy choices , healthy family , kids , Kids Health , lunch , tips to eat clean
Packing Your Kids a Healthy Lunch
![Packing Your Kids a Healthy Lunch](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6mFyk_3tRAScq6n_LMw5b7FHHXkzVyocWy0onWb7uratlRIde_8cxTgwA67q6g6RAys2D0x_Q-LIwq4ycprQhHLMLpuWJbtC2d8qEfy3y4h9_GpKP3aDmp4aYiiPDHLYdBYSKbVfEybUo/s72-c/packing+healthy+lunches.jpg)
Whether you are packing your children’s lunches for a fun day at the beach, a play date with their friends, or school, adding healthy c...
Posted by Alyssa Schomaker / Thursday, July 16, 2015 / No comments / busy mom , clean eating , fitness , food , health , healthier life , healthy choices , healthy eating , healthy lifestyle , healthy snacks , simple healthy choices
Healthy Choices Made Simpler
![Healthy Choices Made Simpler](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBiXHbZtoeeW_5Qkpa0tOxCZt5LCEH6hWai74VPVw_sE2JmueMiglCC9DmcTbkX0ADuq01iSMi0t5e-EwhPEwY8wNErLA70jfnUqZokBb1_ob_VtUoOAV9Q026bogWxWHXPF282wAWJZal/s72-c/HealthyChoices.jpg)
Is making healthy choices sometimes a challenge for you? You’re not alone! Some days it can seem like temptation is everywhere, whether i...
Posted by Alyssa Schomaker / Saturday, June 13, 2015 / No comments / beachbody , busy mom , clean eating , clean eating breakfast , easy meals , healthy breakfast , healthy choices , healthy family , quick oats
Easy Breakfast Ideas for a Healthier Day
![Easy Breakfast Ideas for a Healthier Day](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUblpF1En1eZwYg3DCIFB2gyn-4Sy8DaLYw_J-6s6Sqwbj5Txzyh_ro9U-BjG7vsIjiFm4byDLKdE8RlkAxnJ0t1Z6tYimtayc4rzsp9p0Ngb3hbTqG_4W62o5iJYuKCdVo5QYx7a9j17e/s72-c/EasyBreakfastBLOG+%25281%2529.jpg)
An easy breakfast can make the morning much less stressful, and help you feel productive and focused throughout the day. While it might b...