Showing posts with label fitness journey. Show all posts
Showing posts with label fitness journey. Show all posts
Posted by Alyssa Schomaker / Sunday, March 12, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , elite coach , fitness , fitness journey , health and fitness
Green Smoothie Bowl
Alyssa schomaker,
beachbody,
beachbody elite,
clean eating,
clean eating recipes,
elite coach,
fitness,
fitness journey,
health and fitness
Ingredients: SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen mixed berries ...
Posted by Alyssa Schomaker / Saturday, October 10, 2015 / No comments / clean eating holiday , exercise , exercise and fitness , fall , fall fitness , fitness journey , Fitness motivation , get healthy , health and fitness , healthy choices , healthy holidays
4 Reasons for Fall Fitness
clean eating holiday,
exercise,
exercise and fitness,
fall,
fall fitness,
fitness journey,
Fitness motivation,
get healthy,
health and fitness,
healthy choices,
healthy holidays
![4 Reasons for Fall Fitness](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueoWmD653Isrskwt8JZOVzNML-ZxCmvT5XruXRWdYRc9I9WNu1iujhQuQgaLjpA_nfXIxqbmlpiETadLVK6gDCvcGW_5T1swDT_pxBhbnJKjTMX3P_XjrSeIY5dkoOAJVhyphenhyphenZyEM06AIWH/s72-c/shoes-480217_1280+%25281%2529.jpg)
Fall fitness is when you start practicing healthy habits during the autumn season. It may seem like a stressful time to implement healthy h...
Posted by Alyssa Schomaker / Sunday, August 9, 2015 / No comments / diet , exercise , exercise and fitness , fitness , fitness journey , general health , health , health and fitness , muscle , nutrition , workout
How to Prevent and Treat Muscle Cramps
diet,
exercise,
exercise and fitness,
fitness,
fitness journey,
general health,
health,
health and fitness,
muscle,
nutrition,
workout
![How to Prevent and Treat Muscle Cramps](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pWZd8wjVg53UnVrk1We55U0vQJM4_wziBgy3hcBJ_1bJVAqRouV5956Fyrz-ra27SsPu9a-vsFbb5eUONWWxCOiWGkI9LevJrUTWgUB-qPtOYN53vZSDEfsfKe2fiNhe3UWHcVdVKiyA/s72-c/runner-690265_1280.jpg)
We have all been there, dealing with pinching tension in our muscle that we just cannot seem to get rid of. It’s annoying and often pai...
Posted by Alyssa Schomaker / Saturday, June 6, 2015 / No comments / abs , arm strength , beachbody , diet , exercise , fitness , fitness journey , fun workout , great arm workouts , health , health and fitness , home workouts , strength , Summer
Toned Arms Exercises
abs,
arm strength,
beachbody,
diet,
exercise,
fitness,
fitness journey,
fun workout,
great arm workouts,
health,
health and fitness,
home workouts,
strength,
Summer
![Toned Arms Exercises](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYyECr6Cdo68l1J1sBUhpBTPfIfvg7SYlXtxGpY6bvbn0Vxv2-nOh4naCMS8oAfOdTegeRg-V34VLG_PK-rQAnDv2x2Jng-CHdFFvwJi33wGc9l0lUaVIcgEbNe1peWLL5YWVlmW2huqq1/s72-c/TonedArmsExercisesBLOG.jpg)
Toned arms are one of the best accessories to have, especially in the summer! Having toned arms means you look amazing in your favorite c...
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