Simple Ways to Change Your Life

<div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-9tvjU3Mm1fA/VTp9zd5QHQI/AAAAAAAADxM/jtO170mFHXA/s1600/Simple_Ways_Change_Life.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ways to change your life with Alyssa at the beach." border="0" src="http://4.bp.blogspot.com/-9tvjU3Mm1fA/VTp9zd5QHQI/AAAAAAAADxM/jtO170mFHXA/s1600/Simple_Ways_Change_Life.png" title="" /></a></div> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <br /></div> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">There are several ways to change your life that appear to be simple, yet they can seem overwhelming to start. I think it’s best to decide on two key ways to change your life, and then implement them. Once they become habits, you can choose two more to start implementing. Soon, your life will be completely transformed! </span></span></div> <b id="docs-internal-guid-bb118135-ec7a-eb2c-f8a6-440d500ffede" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Simple Ways to Change Your Life </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">One of the most important ways to change your life is to be willing to step outside of your comfort zone. Not only should you be willing, but you should be prepared for it at any time. It’s uncomfortable at first, but you just have to go for it! This is one of the greatest ways we learn lessons and grow as people.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">When you’re not stepping outside of your comfort zone to achieve great things, take a second to figure out your happy place and spend intentional time there. Your happy place should be somewhere you feel content and happy with life, a place to recharge and revive your body and soul. Maybe this is simply a nap, lounging at the beach, playing the piano, etc. It will be different for everybody!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">One of the most memorable ways to change your life is to join a team. My life has completely changed since joining the Beachbody team, and I am a happier person because of it! A team will motivate you, keep you accountable, inspire you, and be there for you when you need it most.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">The other part of being on a team includes more ways to change your life. Not only do you benefit from the team, but you can help others, too! Helping others reach their fitness and health goals has had a profound effect on how my life has changed. It’s also an amazing way to surround yourself with positivity. You just can’t get me down when I’m surrounded by my amazing Beachbody team!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Working hard to make healthy, daily habits is another one of the super beneficial ways to change your life. Turn exercise into a daily habit, whether it’s going to the gym, doing a home video, or running up and down the stairs a few times. Take extra time each day to make sure you are eating whole foods that will benefit your body and your brain. </span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.4890909715132319; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">You can also take the time to enjoy nature as one of the ways to change your life. It’s incredible to look around and see the wonders of the earth you live on. It’s hard not to be positive and enjoy life when you are able to enjoy your surroundings and see the things that are possible in nature.</span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">If you’re interested in learning more about any of these ways to change your life, or in becoming part of the </span><a href="http://www.afitnurse.com/p/become-a.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Beachbody team</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">, I would love to help! </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Contact me</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> to learn more about how you can start changing your life today!</span></span>

abs, beachbody, comfort zone, diet, fitness, habits, health, healthy lifestyle, life, lifestyle, nature, Team Beachbody, ways to change your life, wellness

Simple Ways to Change Your Life

There are several ways to change your life that appear to be simple, yet they can seem overwhelming to start. I think it’s best to de...

BeachBody success story: 2014 Top ten coach

<div> How does someone like me a mom of three kids, no business background, social media experience become  of the most successful coaches In the entire network out of 290,000 coaches? </div> <div> <br /></div> <div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://lh3.googleusercontent.com/-_rFBWrPtEhY/VTMpuH-S4OI/AAAAAAAADwk/lZ1ehGQ8-Lw/s640/blogger-image-1972819721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh3.googleusercontent.com/-_rFBWrPtEhY/VTMpuH-S4OI/AAAAAAAADwk/lZ1ehGQ8-Lw/s640/blogger-image-1972819721.jpg" /></a></div> <br /></div> <div> <br /></div> <div> I was working as a nurse, finishing my masters, and my youngest was 9 months old. </div> <div> <br /></div> <div> I am completely average, hot mess most of the time and took a normal life to extraordinary. </div> <div> <br /></div> <div> Well I saw a post on facebook and thought it look like something I would like to do. </div> <div> <br /></div> <div> I wanted to promote health instead of covering up ailments with bandages and medications. I knew nothing about helping others build a business. All I wanted to do was create incredible challenge groups that improved health and wellness.</div> <div> <br /></div> <div> I started to dream, saw others before me create incredible life changing success and went all in. Like jumped in with both feet.</div> <div> <br /></div> <div> <div class="separator" style="clear: both;"> <a href="https://lh3.googleusercontent.com/-T4D7KN8EDlk/VTMpv1A6xuI/AAAAAAAADws/UzCOhicbrRU/s640/blogger-image--1767486678.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh3.googleusercontent.com/-T4D7KN8EDlk/VTMpv1A6xuI/AAAAAAAADws/UzCOhicbrRU/s640/blogger-image--1767486678.jpg" /></a></div> <br /></div> <div> <br /></div> <div> Want to know more about what I do? How I am home with my three kids, Travel the world, give freely to others, created a 5 figure WEEKLY income from home in 2 years?</div> <div> <br /></div> <div> You can totally do it too. Anyone can. You just have to believe in yourself and be dedicated to helping other people..join my 5 day glimpse into coaching. It into totally Free, and an opportunity for you to get a sneak peek into the opportunity that has forever changed our lives. </div> <div> <br /></div> <div> Email me at Afitnurse@gmail.com to check this out!!</div> <div> <br /></div> <div> Starts Wednesday! 💃💃💃💃</div> <div> <br /></div> <div> Let's Do this!</div> <div> <br /></div> <div> #topcoach #royalrepublic #whynotyou</div>

abs, Alyssa schomaker, beachbody, BeachBody Business, coaching, diet, fitness, health, nutrition, Royal Republic, Team Beachbody, training

BeachBody success story: 2014 Top ten coach

How does someone like me a mom of three kids, no business background, social media experience become  of the most successful coaches In the...

What is Piyo?

<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: 'Josefin Slab'; font-size: 30px; font-weight: normal; margin: 0.75em 0px 0px; position: relative;"> What Is PiYo?</h3> <div class="post-header" style="background-color: white; font-family: 'Coming Soon'; font-size: 14px; line-height: 1.6; margin: 0px 0px 1.5em;"> <div class="post-header-line-1"> </div> </div> <div class="post-body entry-content" id="post-body-3047489347796086559" itemprop="description articleBody" style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 1.4; position: relative; width: 708px;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="http://joannabernhardt.files.wordpress.com/2014/03/10153766_535757656544274_1667949702_n.png" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="What is Piyo" border="0" height="320" src="http://joannabernhardt.files.wordpress.com/2014/03/10153766_535757656544274_1667949702_n.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="320" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 129px; opacity: 0; position: absolute; top: 129px; visibility: visible; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/05/what-is-piyo.html&media=http://joannabernhardt.files.wordpress.com/2014/03/10153766_535757656544274_1667949702_n.png&description=What%20Is%20PiYo?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="http://3.bp.blogspot.com/-y3xzTGiGzH0/UK4XOaUpdaI/AAAAAAAADw8/Z1MH4Jr4Efo/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> </td></tr> <tr><td class="tr-caption" style="font-size: 14px;">What is Piyo</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absolutely love and adore Chalene Johnson.  My first experience with Chalene was in Turbofire which is a high intensity, cardio kickboxing, HIIT workout!  I am a cheerleader at heart and this was like a dance party for adults.  Then, I found that Chalean Extreme was a great workout to learn how to incorporate strength training into my life.  The results were off the hook.   So when Beachbody announced that they will be launching another Chalene Johnson home fitness program I was ecstatic.  </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> It's an awesome combination of high intensity, low impact moves to improve your flexibility, stamina, and strength.  It is yoga and pilates inspired but it pulls it all together to actually give you a cardio workout as well.</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> The key is that it gives you results such as defined muscles, abs, core strength without the weights, the pounding of your joints and jumping around.  It's the perfect workout for those with mobility, joint and limitations due to injury or past experiences.</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="font-size: medium;">So why do I think that Piyo is going to be an awesome program to have?  </span></b></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="http://media-cache-ec0.pinimg.com/736x/b3/da/17/b3da1782f73ab5e998ce20578239e067.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="Piyo Exercises" border="0" height="315" src="http://media-cache-ec0.pinimg.com/736x/b3/da/17/b3da1782f73ab5e998ce20578239e067.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="320" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 129px; opacity: 0; position: absolute; top: 126.5px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/05/what-is-piyo.html&media=http://media-cache-ec0.pinimg.com/736x/b3/da/17/b3da1782f73ab5e998ce20578239e067.jpg&description=What%20Is%20PiYo?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="http://3.bp.blogspot.com/-y3xzTGiGzH0/UK4XOaUpdaI/AAAAAAAADw8/Z1MH4Jr4Efo/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> </td></tr> <tr><td class="tr-caption" style="font-size: 14px;">A move in the Piyo Sweat Workout</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <b><span style="font-size: medium;"><br /> </span></b></div> <div class="separator" style="clear: both; text-align: center;"> Because it is unlike anything else out there.  You can still get a cardio workout, without the stress on your joints.  You can have Chalene's awesome motivating and inspirational personality every day for 90 days in the comfort of your own home.  You can feel the burn for days afterwards! </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;">  I had the opportunity to test out a Piyo workout myself. Each Elite Coach got a copy of Piyo Sweat as a sneak peak.  Let me just tell you that I left the 35 minute workout sweating, my booty was burning and I could feel it the next day.  But I wasn't bouncing around, jumping or doing crazy complex moves. </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;">  It was a controlled movement that left me actually feeling energized vs defeated.</div> <div class="separator" style="clear: both; text-align: center;"> I am asked quite often why Team Beachbody doesn't have a Yoga Series.  Well this is it! This is going to be a game changer for so many people who love Yoga and want an option to do it from home.</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-u-JbZ1cQHbE/U2KzgxHkygI/AAAAAAAACnw/zdrRXmE2_e0/s1600/piyo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Elite coach sneak peak of Piyo" border="0" height="320" src="http://2.bp.blogspot.com/-u-JbZ1cQHbE/U2KzgxHkygI/AAAAAAAACnw/zdrRXmE2_e0/s1600/piyo.jpg" title="" width="240" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Elite coach sneak peak of Piyo</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://media-cache-ec0.pinimg.com/originals/80/f7/7b/80f77b6bc7d7473d0beae4fc0a0dbced.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="470" src="http://media-cache-ec0.pinimg.com/originals/80/f7/7b/80f77b6bc7d7473d0beae4fc0a0dbced.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="640" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 2832.1875px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/05/what-is-piyo.html&media=http://media-cache-ec0.pinimg.com/originals/80/f7/7b/80f77b6bc7d7473d0beae4fc0a0dbced.jpg&description=What%20Is%20PiYo?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="http://3.bp.blogspot.com/-y3xzTGiGzH0/UK4XOaUpdaI/AAAAAAAADw8/Z1MH4Jr4Efo/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div style="text-align: center;"> <br /></div> <div> <div style="text-align: center;"> <br /></div> <div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://getfitcanada.com/kellybow/wp-content/uploads/sites/7/2014/03/Chalene-PiYo-quote.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="320" src="http://getfitcanada.com/kellybow/wp-content/uploads/sites/7/2014/03/Chalene-PiYo-quote.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://teamleanandfit.com/wp-content/uploads/2014/04/cjPiYo.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="320" src="http://teamleanandfit.com/wp-content/uploads/2014/04/cjPiYo.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> So PiYo will be released right after our Coach Summit in June.  My estimated guess for the release is Monday June 23rd.  So keep your eyes out for the official release and how to score your copy.  I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> So do you want to be in my PiYo test group when this program comes out?  Make sure to reserve your spot on the list of the first people to get their copy!  Complete the form below to be updated on all the news and information about the new workout!</div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> </div> <iframe allowtransparency="true" frameborder="0" height="1161" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe><br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> Online contact and registration forms from <a href="http://www.wufoo.com/">Wufoo</a>.</div>

Alyssa schomaker, Chalene Johnson, Core, Pilates, Results, strength, Sweat, Team Beachbody, What Is PiYo, Yoga

What is Piyo?

What Is PiYo? What is Piyo If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absol...

Mint chocolate truffles

<div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-1ok62IYZVnQ/Urh7fzkLKvI/AAAAAAAACEA/twidBzia_t0/s1600/mintchocolate+truffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="mint chocolate truffles, A fit nurse, Clean desserts, Alyssa Schomaker, Beachbody, Success, Project Fit nation" border="0" height="266" src="http://2.bp.blogspot.com/-1ok62IYZVnQ/Urh7fzkLKvI/AAAAAAAACEA/twidBzia_t0/s400/mintchocolate+truffles.jpg" title="" width="400" /></a></div> <div style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; padding: 0px;"> <b style="margin: 0px; padding: 0px;"><br /></b></div> <div style="background-color: white; color: #555555; margin-bottom: 1em; padding: 0px;"> <b style="margin: 0px; padding: 0px;"><span style="font-family: inherit;">I have a huge addiction to chocolate. I don't really care for any other sweets or have cravings for salty things but, chocolate has a fine place in my heart. Especially Mint Chocolate truffles!  I saw this recipe on the Team Beachbody website and had to share with all of you! I will be making these today to bring to a Christmas eve party tomorrow night. Are you traveling for Christmas eve? </span></b></div> <div style="background-color: white; color: #555555; margin-bottom: 1em; padding: 0px;"> <b style="margin: 0px; padding: 0px;"><span style="font-family: inherit;">Ingredients:</span></b></div> <div style="background-color: white; color: #555555; margin-bottom: 1em; padding: 0px;"> <span style="font-family: inherit;">5 oz. dark chocolate, 70% cocoa or higher, finely chopped<br style="margin: 0px; padding: 0px;" />1 Tbsp. coconut oil<br style="margin: 0px; padding: 0px;" />½ cup lite coconut milk<br style="margin: 0px; padding: 0px;" />½ tsp. pure mint extract (or pure vanilla extract)<br style="margin: 0px; padding: 0px;" />1/3 cup unsweetened cocoa</span></div> <div style="background-color: white; color: #555555; margin-bottom: 1em; padding: 0px;"> <span style="font-family: inherit;"><b style="margin: 0px; padding: 0px;">Preparation:</b><br style="margin: 0px; padding: 0px;" />1. Place chocolate, coconut oil, and mint extract in a small bowl; mix well. Set aside.<br style="margin: 0px; padding: 0px;" />2. Bring coconut milk to a gentle boil in small saucepan over medium heat.<br style="margin: 0px; padding: 0px;" />3. Add coconut milk to chocolate mixture; Whisk gently until combined.<br style="margin: 0px; padding: 0px;" />4. Place chocolate mixture, covered, in refrigerator for at least 4 hours or overnight.<br style="margin: 0px; padding: 0px;" />5. Using a melon baller or spoon, scoop out 1 Tbsp. of chocolate mixture. Roll into a ball. Roll in cocoa powder until evenly coated. Repeat steps five and six until there are twelve truffles.<br style="margin: 0px; padding: 0px;" />6. Store in refrigerator for up to one week or in freezer for three months.</span></div> <div style="background-color: white; color: #555555; margin-bottom: 1em; padding: 0px;"> <span style="font-family: inherit;">Enjoy and Happy Holiday!</span></div> <div style="background-color: white; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 1em; padding: 0px;"> <br /></div>

cocoa powder, coconut milk, coconut oil, Dark chocolate, Mint chocolate truffles, mint extract, Team Beachbody

Mint chocolate truffles

I have a huge addiction to chocolate. I don't really care for any other sweets or have cravings for salty things but, chocolate has...

P90x3 results and exclusive test group

Good morning everyone! I hope you had a fabulous Thanksgiving holiday. Now that the holidays are over it is time to focus and get back on track. Even if you are the most disciplined of persons! All of the holiday goodies still lead to temptation.<br /> <br /> <br /> <div> <div class="separator" style="clear: both;"> <a href="https://lh3.googleusercontent.com/-X156vMNQUzA/Up1yD2d6yVI/AAAAAAAACCU/v3eJMA5rnq8/s640/blogger-image-1021467304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-X156vMNQUzA/Up1yD2d6yVI/AAAAAAAACCU/v3eJMA5rnq8/s640/blogger-image-1021467304.jpg" /></a></div> <br /></div> <div> The most important thing Is to not let one day or one weekend of poor food choices derail your progress. Make sure to increase your water intake, and focus on eating clean foods that will nourish your body this week to get back on track!<br /> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <a href="https://lh6.googleusercontent.com/-3JK3-BxuJpY/Up1yBQOTfZI/AAAAAAAACCE/mNdC0m1i_qs/s640/blogger-image-353832958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh6.googleusercontent.com/-3JK3-BxuJpY/Up1yBQOTfZI/AAAAAAAACCE/mNdC0m1i_qs/s640/blogger-image-353832958.jpg" /></a></div> <br /></div> <div> I wanted to let y'all know but something I'm really excited about! P90X three is about to be released in 10 days! Woo hoo!! I love P90X! But, honestly who has time for an hour and 30 minute yoga videos… I surely don't.</div> <div> <br /></div> <div> I loves T25 because it is 25 minutes five days a week. I love the fast pace workouts like T25 and insanity but, lifting is my favorite! </div> <div> <div class="separator" style="clear: both;"> <a href="https://lh4.googleusercontent.com/-vKlLzB4IF_E/Up1yCnD80JI/AAAAAAAACCM/BFOd_lJUZwk/s640/blogger-image--666945458.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-vKlLzB4IF_E/Up1yCnD80JI/AAAAAAAACCM/BFOd_lJUZwk/s640/blogger-image--666945458.jpg" /></a></div> <br /></div> <div> So now we have another option for those of us that want to great results but in 30 minutes a day!</div> <div> <br /></div> <div> Introducing P90X three:<br /> <br /> <span style="font-family: Verdana, sans-serif;">Well for starters, <b>YOU CAN NO LONGER USE THE EXCUSE THAT YOU DON'T HAVE TIME TO WORKOUT!</b> 30 minutes a day for 6 days a week is totally doable and everyone can find 30 minutes in their day to get a workout in!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Muscle acceleration explained</strong></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #373737; font-size: 15.55px; line-height: 26.66px;">Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. <a href="http://www.teambeachbody.com/melaniemitro2"><span style="color: #ea6642;">P90X3</span></a> takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.</span></span><br /> <span style="background-color: white; color: #373737; font-size: 15.55px; line-height: 26.66px;"><span style="font-family: Verdana, sans-serif;"><br /></span></span> <span style="color: #373737; font-family: Verdana, sans-serif;"><span style="line-height: 26.66px;">The base kit includes 16 workouts so you are never going to get bored.</span></span><br /> <span style="color: #373737; font-family: Verdana, sans-serif;"><span style="line-height: 26.66px;">Everything from cardio to strength, pilates, yoga and MMX there is something for everyone!  </span></span><br /> <span style="color: #373737; font-family: Verdana, sans-serif;"><span style="line-height: 26.66px;"><br /></span></span> <span style="font-family: Verdana, sans-serif;"><strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The ideal P90X3-er</strong><span style="background-color: white; color: #373737; font-size: 15.55px; line-height: 26.66px;">It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!”</span><strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </strong></span><br /> <strong style="background-color: white; border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif;"><br /></span></strong> <span style="background-color: white; border: 0px currentColor; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><br /> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; font-weight: 300; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;"><strong style="border: 0px currentColor; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It doesn’t stop there a</strong>nd of course there are some bells and whistles too good to ignore. First off, the Coach exclusive: If P90X3 is purchased through me as your coach any time from December 10<sup style="border: 0px currentColor; bottom: 1ex; font-size: 10px; font-style: inherit; height: 0px; line-height: 1; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">th</sup> – 31<sup style="border: 0px currentColor; bottom: 1ex; font-size: 10px; font-style: inherit; height: 0px; line-height: 1; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">st</sup> (including Challenge Packs), you will receive a exclusive P90X3 baseball cap. What better way to spread the word about this revolutionary program?  </span></div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; font-weight: 300; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;">And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!</span></div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;"><b>So when can you get it?</b></span></div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;">You can score your very own P90X3 on December 10th.  P90X3 will be released on my site in which you have a couple of options.  There will be an introductory price of $180 vs $205 for the Challenge Pack which includes the 90 day workout, the nutrition guide, program manual, schedule of workouts, shakeology, free 30 day trial of the club membership, free shipping and a discounted price when you get the package. </span></div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;">Or your second option is to purchase the program alone.  That is $119.00, and the equipment needed are weights, bands and an optional pull up bar but you can use a band with an over the door attachment if you don't have one!  I did my whole first round of P90X with the bands and got amazing results.</span></div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;">If you would like to be notified when you can officially purchase the workout please go to <a href="http://www.teambeachbody.com/shop/-/shopping?referringRepId=207516" target="_blank">my site</a> and create a <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" target="_blank">FREE ACCOUNT</a> and you will receive an email from me the minute that it's released!  You won't want to wait, this is going to go fast!</span></div> </div> <div style="border: 0px currentColor; color: #373737; font-size: 15.55px; line-height: 26.66px; margin-bottom: 1.62em; outline: 0px; padding: 0px; vertical-align: baseline;"> <span style="font-family: Verdana, sans-serif;"></span><div class="separator" style="clear: both;"> <span style="font-family: Verdana, sans-serif;"><a href="https://lh3.googleusercontent.com/-VUkqZ6pXG8M/Up11u1MCHlI/AAAAAAAACCg/FQerzCY2bbc/s640/blogger-image--193961569.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-VUkqZ6pXG8M/Up11u1MCHlI/AAAAAAAACCg/FQerzCY2bbc/s640/blogger-image--193961569.jpg" /></a></span></div> <span style="font-family: Verdana, sans-serif;"><br /></span><br /> </div> <div> I had a chance to try out the P90X three Warrior work out when I was at a leadership retreat in October. We got so excited after the work out we decided to do a P90X three group plank promoting our excitement for the new program!</div> <div> <br /></div> <div> <div class="separator" style="clear: both;"> <a href="https://lh4.googleusercontent.com/-xvSwyvx83PY/Up11wAU6LiI/AAAAAAAACCo/P3WWdO7oKSU/s640/blogger-image-798665372.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh4.googleusercontent.com/-xvSwyvx83PY/Up11wAU6LiI/AAAAAAAACCo/P3WWdO7oKSU/s640/blogger-image-798665372.jpg" /></a></div> <br /></div> <div> <br /></div> <div> It is important to this is not a graduate program. That means you don't have to have P90X two or the original P90X in order to do this work out!</div> <div> <br /></div> <div> Check out some amazing results of the coach test group!</div> <div> <div class="separator" style="clear: both;"> <a href="https://lh5.googleusercontent.com/-d4FmqSykMJ0/Up15KnCVs7I/AAAAAAAACC0/qtokROzrre8/s640/blogger-image-1097077222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh5.googleusercontent.com/-d4FmqSykMJ0/Up15KnCVs7I/AAAAAAAACC0/qtokROzrre8/s640/blogger-image-1097077222.jpg" /></a></div> <br /></div> <div> <br /></div> <div> The results are so amazing I have decided to P90X3 Exclusive test group! I am only excepting a selected number of individuals who like to receive my support motivation accountability from start to finish with this program.</div> <div> <br /></div> <div> As your coach I will walk you through every single step of the program using a nutrition guide, the workouts, and you will receive 24 support of me as your coach In a private group setting.</div> <div> <br /></div> <div> You also will be taught how to meal plan,meal prep, the rules and guidelines to clean eating and receive a ton of recipes to set yourself up for success of a lifetime.</div> <div> <br /></div> <div> If you would like to be considered for this exclusive test group, Please complete the application here.</div> <div> <br /></div> <div> The test group will start on December 30,  limited spots available so apply today!</div> <div> <br /></div> <div> Last day to apply is December 26! </div>

A fit nurse, Accountability, Alyssa schomaker, Challenge Group, Get Ripped, Motivation, P90x 3 tranformations, P90X3, Support, Team Beachbody, Test Group, Tony Horton

P90x3 results and exclusive test group

Good morning everyone! I hope you had a fabulous Thanksgiving holiday. Now that the holidays are over it is time to focus and get back on tr...