A Fit Nurse: Success

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Posted by Alyssa Schomaker / Monday, December 14, 2015 / No comments / Business , dreams , entrepreneur , goal crusher , goals , Motivation , Passion , Success , Why

Need motivation to live your truth

<div><h3>NEED MOTIVATION? </h3></div><div><br />
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</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MaSPwE8P61XHLfKTpUfepEywNckMwqAQpqInkalSGcLPRaWJ9_YEFvF7R-5FRneLNyKo0r-59KIzbsbSLmgoI3VL50Qa9fpA5U2Inm8zQVbsNnCKLUM2CAIwRPeQgb1xkdrzcLZdrLbi/s640/blogger-image--900996081.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Need motivation to live your truth" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MaSPwE8P61XHLfKTpUfepEywNckMwqAQpqInkalSGcLPRaWJ9_YEFvF7R-5FRneLNyKo0r-59KIzbsbSLmgoI3VL50Qa9fpA5U2Inm8zQVbsNnCKLUM2CAIwRPeQgb1xkdrzcLZdrLbi/s640/blogger-image--900996081.jpg" title="Need motivation to live your truth" /></a></div><br />
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</div><div>PLEASE READ BELOW....👇🏼</div><div><br />
</div><div>What are you doing... Not literally right now in this very moment, but with your life? </div><div><br />
</div><div>What are your goals? </div><div><br />
</div><div>What are your "whys"? </div><div><br />
</div><div>What have you risked? </div><div><br />
</div><div>What hopeful wishes have turned into denies?</div><div><br />
</div><div>I've always been a dreamer, but I wasn't always a goal crusher. </div><div><br />
</div><div>I was the kind of dreamer who wished for more but never took any action. </div><div><br />
</div><div>{all talk- no walk}</div><div><br />
</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RW_2zQ-Pp335nukzUHv6utMYWTcrx9UIzE-L3sovdDQetJexfOh9LDiWraAn7vm9JLdJxmus6DbYrG2_5QKDjaqDP7dEoqOpPfunJ9GNelBAGBqAgwFqxaNWLcxjtwiZ1oKuou-EGBIn/s640/blogger-image-1874802304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RW_2zQ-Pp335nukzUHv6utMYWTcrx9UIzE-L3sovdDQetJexfOh9LDiWraAn7vm9JLdJxmus6DbYrG2_5QKDjaqDP7dEoqOpPfunJ9GNelBAGBqAgwFqxaNWLcxjtwiZ1oKuou-EGBIn/s640/blogger-image-1874802304.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br />
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</div><div>Until one day, I was tired of the purposeless life I felt I lead. </div><div><br />
</div><div>I was sick of "going thru the motions" and felt that this couldn't be what life was really all about... </div><div><br />
</div><div>What about the happy fairytales we were taught at a young age.. was I even really happy? </div><div><br />
</div><div>Is this all adulthood really was? </div><div><br />
</div><div>contentment.. basically just living to survive?!</div><div><br />
</div><div>- and then after the death of my grandpa I had this awakening. 🌟✨🌟</div><div><br />
</div><div>I figured that if this was "my life," why not try for more? </div><div><br />
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</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jFz6FehCqSszbhScEthPryQN9Gwp6neCIdS0UQyLSkcJ2ZMV7aeouUp9N0mgm9aA5f6eRrxsRbChKnX7Art1Dhm6QxwVdkNCu_wiKDSxjArHeUIf0QZoZ_KeFeR0gLtT3aD1NUQXZnHj/s640/blogger-image-2139407204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jFz6FehCqSszbhScEthPryQN9Gwp6neCIdS0UQyLSkcJ2ZMV7aeouUp9N0mgm9aA5f6eRrxsRbChKnX7Art1Dhm6QxwVdkNCu_wiKDSxjArHeUIf0QZoZ_KeFeR0gLtT3aD1NUQXZnHj/s640/blogger-image-2139407204.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br />
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</div><div>Why not listen to that whisper that was placed in my heart. </div><div><br />
</div><div>If I fail, I'll be right back where I am now, but if I don't even try, I'll be here forever... Still working holidays and shift work.</div><div><br />
</div><div> (Not entirely happy with the life I've been living, content and just living to survive) </div><div><br />
</div><div>So I set goals, big scary goals that seem completely out of my reach. </div><div><br />
</div><div>Goals like I am going to own a business helping other women love themselves and find their truth that has a holistic framework, I am going to publish personal development books, and be a motivational speaker that inspires people by my journey to take action in their life and I am going to fulfill my philanthropist spirit by first helping the families in Pittsburgh and then  develop a clothing line that funds schools and clean water for the worlds less fortunate. </div><div><br />
</div><div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg-q1Dwp2VLWNRArQ3i_hiC1i-mzv11VXswqAzEqbX_daPv0cG9ESBA6fuZ_BceEWglPuE2OZVPXtARZc0A8v-5506aIgFQqOf0Oc9WU0i74zJZpOtCTeNvlNsyn_ft2pwDoza3DQQYX35/s640/blogger-image--2076846640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg-q1Dwp2VLWNRArQ3i_hiC1i-mzv11VXswqAzEqbX_daPv0cG9ESBA6fuZ_BceEWglPuE2OZVPXtARZc0A8v-5506aIgFQqOf0Oc9WU0i74zJZpOtCTeNvlNsyn_ft2pwDoza3DQQYX35/s640/blogger-image--2076846640.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br />
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</div><div> A funny thing happens when you switch your way of thinking... When you turn your brain into a freight train that lost control of it's brake pads at 110mph and is heading down a one way path.. You not only become a goal setter but you become a goal crusher.</div><div><br />
</div><div>Now not all of these things have happened YET but, these goals are what keep me up at night and BURN a FIRE soooo DEEP within my SOUL that I can't stop thinking about them.</div><div><br />
</div><div>Some would say it is an obsession but, to me it is just a whole lot of PASSION with flame that was only lit by taking action. </div><div><br />
</div><div>Anything you want to achieve starts and ends in your mind.</div><div><br />
</div><div>Take the action, build your wings, and FLY.</div><div><br />
</div><div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtk9GiOpgs1zuU8lUSk-K7Lz03jHmX3JM6cSaeTX5bgCRK7U7pTNgvKNV5t-RzLSZQIOPJDQ4V171_UqQEoZT2bgoghN83UxAS8hyphenhyphen0lZRtYDeQEFJLvL_KN6HBFjVYoIeDpZb1NAD7oPC6/s640/blogger-image-405468216.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtk9GiOpgs1zuU8lUSk-K7Lz03jHmX3JM6cSaeTX5bgCRK7U7pTNgvKNV5t-RzLSZQIOPJDQ4V171_UqQEoZT2bgoghN83UxAS8hyphenhyphen0lZRtYDeQEFJLvL_KN6HBFjVYoIeDpZb1NAD7oPC6/s640/blogger-image-405468216.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br />
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</div><div>Have the courage to say YES to the seeds planted in your soul and watch your DREAMS GROW and GROW and GROW. 🌱🌱🌱</div>

Business, dreams, entrepreneur, goal crusher, goals, Motivation, Passion, Success, Why

Need motivation to live your truth

NEED MOTIVATION? PLEASE READ BELOW....👇🏼 What are you doing... Not literally right now in this very moment, but with your life? Wh...

Posted by Alyssa Schomaker / Saturday, December 5, 2015 / 1 Comment / #girlboss , gift ideas , girlboss , holiday gifts , Success

Holiday Gifts for the Girlbosses in Your Life (Part 2)

<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7_nciLLU87ZSZESof09MHpwny8ZyVzryRZCa7OQGJqHgH742tt2QA3hcNjb1k4NdPcdfhK7Te1GNuiJYk2RGATaqRFeriiiWjBYVUr1nD73R8f5-MQR6kQyFEyDdgLOMyJeIWpbo2zDW/s1600/bigstock-Red-Christmas-Wrappings-Soft--1031054.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Holiday Gifts for the Girlbosses in Your Life (Part 2)" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7_nciLLU87ZSZESof09MHpwny8ZyVzryRZCa7OQGJqHgH742tt2QA3hcNjb1k4NdPcdfhK7Te1GNuiJYk2RGATaqRFeriiiWjBYVUr1nD73R8f5-MQR6kQyFEyDdgLOMyJeIWpbo2zDW/s1600/bigstock-Red-Christmas-Wrappings-Soft--1031054.jpg" title="Holiday Gifts for the Girlbosses in Your Life (Part 2)" /></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Holiday gift giving can be stressful. It’s hard to know what to give to the people who matter most. I have a few ideas for holiday gifts that the girlbosses in your life will appreciate! Girlbosses are motivated, determined, and inspired toward success. Give them a thoughtful gift this holiday season by giving them tools to fuel their journey toward success. </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-c8899b04-6e98-6b44-71fd-0e6446a65489" style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">If you think about the girlbosses in your life, you know that they are busy, active people who are hustling toward success. How can you help them reach their goals? Here’s how to do it and what gifts can help:</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Coffee Thermos</b></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A great holiday gift is a cute coffee thermos. All girlbosses need their coffees and tea on-the-go! We’re running in between responsibilities and trying to stay energized! Thermoses with a quote that inspires are even better. You can make a custom Thermos online to add a personal touch for added thoughtfulness. </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Frames</b></span></span><b style="color: #444444; font-family: Verdana, sans-serif; line-height: 1.38;"><span style="font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;"> </span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">Other perfect holiday gifts for girl bosses are framed inspirational quotes. There’s nothing quite like a motivation quote to kickstart your day. A quote, in bold text, and a fun frame can accent any room and inspire action. Here a some possible options for quotes!</span></span></div><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"></span><br />
<ul><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;">
<li><span style="font-size: 14.666666666666666px; line-height: 1.38;">“Every accomplishment starts with the decision to try.” - Anonymous</span></li>
<li><span style="font-size: 14.666666666666666px; line-height: 1.38;">“Go confidently in the direction of your dreams. Live the life you have imagined.” - Henry David Thoreau </span></li>
<li><span style="font-size: 14.666666666666666px; line-height: 1.38;">“If you are always trying to be normal, you will never know how amazing you can be.” - Maya Angelou</span></li>
<li><span style="font-size: 14.666666666666666px; line-height: 1.38;">“Doubt kills more dreams than failure ever will.” - Anonymous</span></li>
</span></ul><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; line-height: 1.38; white-space: pre-wrap;"> </span><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Spa Day</b></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A spa day is a perfect holiday gift for anyone, but especially for a girlboss. Girlbosses need to take the time to relax. It is hard to make time for yourself when you have so many responsibilities! Giving the girlbosses in your life a spa day will show that you understand how hard they work and that you care about their health and well-being. </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b style="font-weight: normal;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><b>Gym Apparel</b></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">A girlboss can never have too many gym clothes. Show you understand their fitness goals and help motivate them be giving a holiday gift of athletic socks, workout tanks, or leggings! Other gym essentials are great holiday gifts too. Headphones, water bottles, and a fitness tracker are great and useful holiday gifts! </span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;"><br />
</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: "verdana" , sans-serif;">D</span></span><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;">on’t let the holiday season and holiday gifts stress you out. Focus on who the person is and then give them something that can be useful. :) For inspirational quotes, tips, and ideas for a healthy, full life, follow me on </span><a href="https://www.instagram.com/alyssaschomaker/" style="font-family: Verdana, sans-serif; line-height: 1.38; text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Instagram</span></a><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;"> and </span><a href="http://www.afitnurse.com/" style="font-family: Verdana, sans-serif; line-height: 1.38; text-decoration: none;"><span style="font-size: 14.666666666666666px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="color: #444444; font-family: "verdana" , sans-serif; font-size: 14.666666666666666px; vertical-align: baseline; white-space: pre-wrap;"> for personal coaching! I’d love to give advice and help you on your journey.</span></div>

#girlboss, gift ideas, girlboss, holiday gifts, Success

Holiday Gifts for the Girlbosses in Your Life (Part 2)

Holiday gift giving can be stressful. It’s hard to know what to give to the people who matter most. I have a few ideas for holiday gifts th...

Posted by Alyssa Schomaker / Monday, August 31, 2015 / No comments / Believe , Change , Faith , fitness , friends , God , Shine , Success , Sunshine in my soul

Sunshine in my soul: Faith and Fitness challenge

<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I have had this idea on my mind for awhile now.</span><br />
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<div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUaJRSHiz85-cJoGjwEcrMyap_7LR3SSi9byrnrkJ9uG9If81-DxBGnA_0moYKFPU-GlJyumU80leAS8ak5-S4ykoSqROFzX4k79svNzdG1v6SHdesLF0mAGdspHJCCgkcxLs288og127e/s640/blogger-image--1570308156.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Sunshine in my soul: Faith and Fitness challenge" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUaJRSHiz85-cJoGjwEcrMyap_7LR3SSi9byrnrkJ9uG9If81-DxBGnA_0moYKFPU-GlJyumU80leAS8ak5-S4ykoSqROFzX4k79svNzdG1v6SHdesLF0mAGdspHJCCgkcxLs288og127e/s640/blogger-image--1570308156.jpg" title="Sunshine in my soul: Faith and Fitness challenge" /></a></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
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It is not for everyone.<br />
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It is a little frightening as I certainly am no expert and definitely have had my fair share of Sins in my time.<br />
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See--- having a strong faith is something I didn't have for a long time in my life.<br />
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I mean I believed.<br />
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But, I never had truly surrendered.<br />
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It wasn't until I hit rock bottom and invited the lord into all areas of my life that I realized that the lords path for me is much more beautiful then I could have ever imagined.<br />
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I realize that it is the start that holds people back from ever beginning.<br />
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We rely on our own strengths to see us through..to get things done, to avoid temptations, etc... but what I have learned, and what I feel has been a HUGE component of my success in business and in my relationship has been learning that I NEED to rely on God to guide me and provide me strength to overcome any obstacle that may come my way.<br />
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I am learning to let go and let God.<br />
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I know my mess is part of my message and by sharing my obstacles and how I am overcoming them can be a vehicle for change in others.<br />
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And this is the idea behind my SUNSHINE in your SOUL faith + fitness<br />
Group.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
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<div class="separator" style="clear: both;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSmQFgZzyPZzcWCB94fZsTsIY6IyYh6sh3TsbL7tSmlyqZXpiolO7dPfWNLJfQYtA1CFNhf2-7gP_PdIzGxHSCdVy9AJAgmHyAeN1PHZPZ0dkKPysFZCcq81FMLxJd8j09A8OXl_8-ncJK/s640/blogger-image-1957489456.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSmQFgZzyPZzcWCB94fZsTsIY6IyYh6sh3TsbL7tSmlyqZXpiolO7dPfWNLJfQYtA1CFNhf2-7gP_PdIzGxHSCdVy9AJAgmHyAeN1PHZPZ0dkKPysFZCcq81FMLxJd8j09A8OXl_8-ncJK/s640/blogger-image-1957489456.jpg" /></a></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
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Evoking change from the inside-out.<br />
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I want to keep this group to 20 ladies.<br />
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20 ladies that are committed to change and surrendering the things in their life that hold them back from becoming their best self.<br />
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Are you ready to shine?<br />
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Can you commit to 21 days of surrending your excuses and lighting that sunshine into your soul that starts this journey with us together?<br />
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Faith. Fitness. Fun. Friends.<br />
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email me at Afitnurse@gmail<wbr></wbr><span class="word_break" style="display: inline-block;"></span>.com *sunshine in your soul* to be considered.🌞</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br />
</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Our group will start Tuesday after Labor Day!</span></div>

Believe, Change, Faith, fitness, friends, God, Shine, Success, Sunshine in my soul

Sunshine in my soul: Faith and Fitness challenge

I have had this idea on my mind for awhile now. It is not for everyone. It is a little frightening as I certainly am no expert and de...

Posted by Alyssa Schomaker / Tuesday, June 2, 2015 / No comments / Beach body coaching , beachbody , beachbody coach training , Golden Egg Opportunity , mentorship , new coach training , Success , top 10 beachbody coach , Top coach training , work at home

Top Beachbody Coach: Exclusive New Coach training opportunity

<i class="_4-k1 img sp_dx0DwiZ0Agc sx_93cbf2" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yv/r/K5GwFVzkKoz.png); background-position: 0px -374px; background-repeat: no-repeat; background-size: 26px 8776px; color: #141823; display: inline-block; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; height: 16px; line-height: 18px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🌀</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">Now accepting new coaches! </span><i class="_4-k1 img sp_dx0DwiZ0Agc sx_93cbf2" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yv/r/K5GwFVzkKoz.png); background-position: 0px -374px; background-repeat: no-repeat; background-size: 26px 8776px; color: #141823; display: inline-block; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; height: 16px; line-height: 18px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🌀</u></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcT68RQtyaLK8cztk0oRtiro1NQB3PsD_Z__f3RywYlSlQ41-FwIAJf8xMJhPxZk_QnbBTNGOOT4AgNmV3C2-SiQced2l4ks2jbIKo6aEO7_EaawS0gfScGgG1sjcfyACXqNpJI49br9yy/s1600/11102799_849950145077466_4682064542954760591_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcT68RQtyaLK8cztk0oRtiro1NQB3PsD_Z__f3RywYlSlQ41-FwIAJf8xMJhPxZk_QnbBTNGOOT4AgNmV3C2-SiQced2l4ks2jbIKo6aEO7_EaawS0gfScGgG1sjcfyACXqNpJI49br9yy/s400/11102799_849950145077466_4682064542954760591_n.jpg" width="400" /></a></div>
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">I had something wonderful and completely incredible happen over the last few weeks. </span><br />
<br style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;" />
<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;">What started as something to help me lose the baby weight with my third child, and an outlet to escape the death of my grandfather has developed into this crazy, wild adventure. Allowing me to retire from nursing in 8 months and to live a life by design. </span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 13px; line-height: 18px;"><br />
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In less then 2 years I was able to accomplish what less then 1% of the entire network ever accomplished. Ending the year as a top 10 Elite, Superstar diamond coach!!! With my team Royal producing 3 elite and 2 Premier coaches!! A mom, nurse with no business experience what so ever in the top ten out of 250,000!! This makes me so excited and all I want to do is pay it forward!! My life has been forever changed and I want to train those that are ready to dream bigger and live louder.<br />
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With hitting this, i have a new incredible opportunity for you!<br />
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It is a golden egg opportunity that will only be available for a short time. I just achieved another HUGE goal in my business and I am able to franchise myself for the 3rd time. For the next 2 weeks all of the coaches that join my tribe are going to be in a PRIME position to get in before I start to build my 3rd business under you.<br />
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A top 10 coach building a business under you. AHHHHHH!!<br />
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I so wish that I had this when I started as a coach.<br />
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If you are into health and fitness, playing on social media, doing more, adding value into lives of others, living out your passion of motivating and inspiring others then <a href="mailto:Afitnurse@gmail.com">CONTACT ME</a><br />
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IF you feel like you were made for more and want to create your own life by design NOW is the TIME!!<br />
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I will be providing 1:1 mentor ship, weekly group calls, access to all of my guides, scripts, and training material. Plus a online team training site to set your dreams into motion.<br />
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This opportunity will not be around forever as that 3rd business center will be opening the week of June 6th  and once it is gone it is gone.<br />
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You do not need to be a fitness or healthcare professional but, you must enjoying helping others, have a positive attitude, and be coachable, have a desire to create a life of freedom.<br />
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You have to be willing to dedicate a few hours a week working online helping other people. And have the understanding that your income is the direct reflection of how many lives you have help change. Be willing to take this seriously and be coach able by following my training and your life will be more enriched in every single area. I have never been happier!!<br />
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Royal Ladyboss Academy starts soon!! If you have been thinking of coaching... Now is the time!<br />
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We are a top 10 team in 2014 and currently top 10 again in 2015!<br />
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Will be setting up interviews over the next week so fill out the application below and I will be in contact with you shortly!</span><br />
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Beach body coaching, beachbody, beachbody coach training, Golden Egg Opportunity, mentorship, new coach training, Success, top 10 beachbody coach, Top coach training, work at home

Top Beachbody Coach: Exclusive New Coach training opportunity

🌀 Now accepting new coaches! 🌀 I had something wonderful and completely incredible happen over the last few weeks. What starte...

Posted by Alyssa Schomaker / Tuesday, May 12, 2015 / No comments / A fit nurse , Alyssa schomaker , Beachbody top coach , Business , coaching , fitness , Golden Egg Opportunity , Success , top 10 beachbody coach , training

Top Beachbody Coach: Golden Egg Opportunity

Here is is friends the Golden Egg Opportunity that is available to all new coaches that join my team within the next 3 weeks. A SUPERSTAR DIAMOND top 10 coach opening a new business under YOU!!!<br />
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<div class="separator" style="background-color: white; clear: both; font-family: Arial; line-height: 21.6216011047363px; text-align: center;">
<span style="font-family: Verdana, sans-serif; line-height: 22.3999996185303px; text-align: start;">If you….</span></div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– KNOW you were meant for something greater…</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT…I want to hear from you! </span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">I am accepting applications for brand new 2015 LadyBoss Academy. </span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">If this is something you have been considering, or KNOW you were meant for more - let's team up and get started!! I CANNOT WAIT to help you build YOUR Destiny!!</span></span><br />
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<span style="font-family: Verdana, sans-serif;">In 2 years I have franchised myself 2 times and just last week the opportunity </span></div>
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<span style="font-family: Verdana, sans-serif;">to franchise myself again for the third time arose.</span></div>
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If you have watched me over the last 27 months then you know that I am very </span></span></div>
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<span class="text_exposed_show" style="display: inline;"><span style="font-family: Verdana, sans-serif;">serious about my business and have no plans on slowing down.</span></span></div>
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<span style="font-family: Verdana, sans-serif;">I am a 2014 TOP 10 ELITE COACH and a SUPERSTAR diamond coach.</span></div>
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<span style="font-family: Verdana, sans-serif;">And for a VERY limited time you have the opportunity for join my team before </span><br />
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</span><span style="font-family: Verdana, sans-serif;">my third business is opened.</span></div>
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<span style="font-family: Verdana, sans-serif;">So basically this means that I will be placed under you!!</span></div>
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<span style="font-family: Verdana, sans-serif;"><br />
</span><span style="font-family: Verdana, sans-serif;">A top ten coach placed under your business center.</span></div>
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<span style="font-family: Verdana, sans-serif;">Do you how many people would die for this?</span></div>
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<span style="font-family: Verdana, sans-serif;"><br />
</span><span style="font-family: Verdana, sans-serif;">I wish I had a top ten coach under me.... that is for sure!</span></div>
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<span style="font-family: Verdana, sans-serif;"><br />
</span><span style="font-family: Verdana, sans-serif;">Volume= income BABY!!</span></div>
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<span style="font-family: Verdana, sans-serif;"><br />
</span><span style="font-family: Verdana, sans-serif;">I will be doing a video tomorrow that explains this opportunity in more detail so </span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">be sure to tune into my A Fit nurse page but, basically if you have ever even </span></div>
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<span style="font-family: Verdana, sans-serif;">considered for one small second on becoming a coach... THE TIME is NOW!!!</span></div>
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</span></div>
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<span style="font-family: Verdana, sans-serif;">I even made a new team training site to make sure that YOU benefit from the </span></div>
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<span style="font-family: Verdana, sans-serif;">most from this golden opportunity because I want nothing more then to PAY </span></div>
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<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">THIS FORWARD to other mama's like me.</span></div>
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<span style="font-family: Verdana, sans-serif;">The clock is ticking so better get a move on. Once it is gone then it is gone til I </span></div>
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<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
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<span style="font-family: Verdana, sans-serif;">am able to franchise myself again.</span></div>
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<span style="font-family: Verdana, sans-serif;">I so wish that I could have joined with an opportunity like this!</span></div>
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<span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">APPLY BELOW</span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">Or... Email me at afitnurse@gmail.com</span></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;"><i>((NOTE: Not accepting current coaches as this time. I would LOVE to help EVERY coach, but I have to be a bit picky about where I spend my time... otherwise I think my team and family would abandon me haha I appreciate your understanding! xo ))</i></span></span><br />
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A fit nurse, Alyssa schomaker, Beachbody top coach, Business, coaching, fitness, Golden Egg Opportunity, Success, top 10 beachbody coach, training

Top Beachbody Coach: Golden Egg Opportunity

Here is is friends the Golden Egg Opportunity that is available to all new coaches that join my team within the next 3 weeks. A SUPERSTAR DI...

Posted by Alyssa Schomaker / Wednesday, January 14, 2015 / No comments / Alyssa schomaker , Elite , exercise , fitness , health , Insanity , Insanity Max 30 , mom , Pittsburgh , Royal Republic , Success , Successful Beachbody Coach , Top 10 Coach , Transformation

2014 Top 10 Team Beachbody coach

<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">Last week on the Team Beachbody January Surge, which is an event that Beachbody does a few times a year to get out new information to coaches, the CEO Carl Daikeler & Michael Neimand of Beachbody announced the Elite 10 Coaches for 2014!  Elite 10 means that you are one of the top 10 coaches in the entire company and that is out of 230,000+ coaches.  So these top 10 coaches did not just go out there and sell a lot of product. The top 10 coaches are people who are effectively leading and growing their teams. They are duplicating their success, their coaches are having success, and not only are they helping people achieve their health and fitness goals but they are helping their coaches achieve financial goals as well!  It's a great honor to be in the top 10 of Beachbody!  </span><br />
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<tr><td class="tr-caption" style="font-size: 14px;">The Top 10 Team Beachbody Coaches 2014</td></tr>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">So last night on the surge it was announced that I have officially earned the title of Top 10 Elite coaches of Team Beachbody!!!  {INSERT A LOT OF HAPPY TEARS and DEFINITELY A SILLY LOOKING HAPPY DANCE}.  Scott and I were in our basement while the boys were playing the WII and we were tuned into the event when they announced the Elite 10.  I seriously started crying because even though I sorta kinda knew I was going to get it, it wasn't truly official yet!  I sat there in disbelief because this little girl from Pittsburgh with no network marketing background, so social media experience and less than 100 friends on facebook was able to grow a million dollar business, a 15 star diamond business, and now a top coach business in 2 years!!  Heck, if I can do it.... ANYONE CAN DO IT!  Seriously, believe me on this one!  Of course I worked hard but I worked smart and </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ydy9n1XjUlIfmhqkCw32if5LKkwpk2tKZRtb8mMhCrLgMY5A-NLCkKWyoNVdQqDRZqBw1mTr7WKwe7BMHmxrHmJop-9bOR4VymAQ4AK_bcqBid8IQSUmxsJQ7xc1UfxEY1dlWp4kPcQZ/s1600/10818392_10152879507890971_7454193836203814101_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" Royal Republic, Elite, Insanity, Insanity Max 30., Alyssa Schomaker, mom, Pittsburgh, Success, Top 10 Coach, Transformation, Successful Beachbody Coach" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ydy9n1XjUlIfmhqkCw32if5LKkwpk2tKZRtb8mMhCrLgMY5A-NLCkKWyoNVdQqDRZqBw1mTr7WKwe7BMHmxrHmJop-9bOR4VymAQ4AK_bcqBid8IQSUmxsJQ7xc1UfxEY1dlWp4kPcQZ/s1600/10818392_10152879507890971_7454193836203814101_o.jpg" title="" width="640" /></a></div>
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</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">But the point is this you can do anything, I mean ANYTHING you put your mind to!  YOUR MIND is your most powerful tool. Give yourself the green light to achieve your dreams right now!  Self doubt is a shot to the gut every time.</span><br />
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</span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">So its official, I am the top10 coach! So what does that mean?!?!  It means that my team is amazing!!! Seriously, its not about my personal business, its about our team Royal Republic and the growth that we have seen in the past 12 months.  They worked hard to achieve success club every month, to invite others to join our challenge groups, to stay committed to helping people reach their health and fitness goals and to growing their teams by inviting others to join!  Because they followed the lead of the leaders they are now crushing their own goals too!  WE did this together and its such an honor to have some of the most amazing coaches on Royal Republic!</span><br />
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<span style="font-family: Verdana, sans-serif; line-height: 24.6399993896484px;">It also means that I get to go to an all expenses paid, 1st class trip to Paris with Scott and the other top 10 couples in May of this year!!!  {INSERT EVEN MORE EXCITEMENT}  </span></div>
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<span style="font-family: Verdana, sans-serif; line-height: 24.6399993896484px;">Now here is the super duper cool part... not only did My team end in the top 10 of the company of but, we have developed other Elite coaches as well. This is the top of the company that only 200 coaches out of 250,000 coaches achieve.</span></div>
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<span style="font-family: Verdana, sans-serif; line-height: 24.6399993896484px;">Jaclyn is one of my elite coaches who was a 6 figure earning medical sales rep that wanted to be home with her daughter in the worst way. She started as a coach 18 months ago, was able to quit her job and fully replace her income and is home with her family!</span></div>
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<span style="font-family: Verdana, sans-serif;">Marsha is my other Elite coach. She is a mom of 4 from a tiny town in Wisconsin. She wanted to find something that she could provide for her family while working from home. Her husband worked very long hours and she would go the entire week with barely seeing him. She has been able to create a full time income by helping other people and her husband quit his long hours and was able to find work closer to home, allowing more time with her family!</span></div>
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<span style="font-family: Verdana, sans-serif;">This is my coach Kathleen. She joined a clean eating challenge group of mine and it transformed her life. She was a busy mom of 3 little boys and also a social worker at the time. Since she started coaching she has quit her job as a social worker and now is home with her kids and working as a coach full time.</span></div>
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<span style="font-family: Verdana, sans-serif;">I am so blessed by each and everyone of these ladies!</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px; text-align: start;">I also have so many new and upcoming leaders on Royal Republic that it is really really exciting to see where the next 12 months are going to take us!!!!<br />
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Just because we have achieved the highest rank as a team doesn't mean it stops here!  I seriously love what I do regardless if I make any money at all.  I truly want to see as many of my coaches succeed at coaching as I can! That means that I will do whatever it takes, create new systems and trainings to support and encourage my team! As with any growing business there is always something to learn and I am never done being a student!!!  So Royal Republic, thank you for being awesome and for allowing me to lead you!  I am truly blessed!  Here is to another amazing year with lots of opportunities for growth, friendship and success!!!!</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">If you have ever considered joining my team please complete the application below to get more information on Royal Republic and what I have to offer you to help you succeed and reach your health and fitness plus financial goals!!!</span></div>
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Alyssa schomaker, Elite, exercise, fitness, health, Insanity, Insanity Max 30, mom, Pittsburgh, Royal Republic, Success, Successful Beachbody Coach, Top 10 Coach, Transformation

2014 Top 10 Team Beachbody coach

Last week on the Team Beachbody January Surge, which is an event that Beachbody does a few times a year to get out new information to coache...

Posted by Alyssa Schomaker / Saturday, April 5, 2014 / No comments / A fit nurse , Alyssa schomaker , bikini competition , npc bikini , progress , Success

Bikini competition: 5 weeks out

<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Even at night, beyond the headlights, you know that the road will take you to your planned destination. Goals are no different.. You might not see beyond today, but know that continuing forward on your route will take you to where you want </span><span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">to be.<br /><br />This is the HARDEST thing that I have ever done physically and mentally. The strength and success learned through long hours in practice is translating to all other aspects of life.<br /><br />There is only one person in this world who knows your true potential... and only one person who can keep you from achieving that potential: YOU!<br /><br />Set a clear goal, visualize yourself already attaining it, stay focused, work toward it every day, and believe in yourself!!!<br /><br />We all have greatness within us!!</span><br />
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A fit nurse, Alyssa schomaker, bikini competition, npc bikini, progress, Success

Bikini competition: 5 weeks out

Even at night, beyond the headlights, you know that the road will take you to your planned destination. Goals are no different.. You might n...

Posted by Alyssa Schomaker / Tuesday, January 14, 2014 / No comments / beachbody , challenge , community , goals , health and fitness , life , people , Success

Surround yourself with the Dreamers, Doers, and Believers

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Someone said to me on instagram: "@afitnurse did you struggle when you started Beachbody? Even though you worked hard I feel like it pieced together for you easier then most."<br />
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My response: "Struggle is defined different by people. I had challenges but I'm a doer & focus on the big picture and training myself to get better"<br />
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To some, people who are achieving GREAT success in this company, people can chalk up to: Oh, they just have connections. Oh, they are friends with high influential people. Oh, they are a fitness pro. Oh, they are just super fit and ripped. Oh, they have had intense training and spent thousands of dollars to know what to do...and on and on...<br />
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Sorry, nope. The difference is that we don't stop. We find a way. We use our time wisely and touch as many people as we can with intent to just help. We work off a to-do list, schedule our time efficiently, focus on learning learning learning from free content online, we just don't stop.<br />
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We work to make things easier for others to achieve success. We reach out to people in need to help them find a solution. We never sell, but we always recommend or share what works. We do this more and more than others. We continue to seek out new relationships, contacts, partnerships, and find people that this is right up their alley. We don't stop.<br />
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We never let LIFE interfere with doing our everyday habits that move us in this business. We have created habits where we don't even think that "we are working", but we are working. We get sick, our kids get sick, someone dies, we get so busy, we have babies, we travel, we go on vacation, we have hardships, we move, we have people tell us no, we have people laugh in our faces saying you are mixed up in a pyramid scheme, we have to holiday shop, birthday shop, run conferences, events, we lose opportunities, but life is going always going to happen. <br />
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We don't stop. <br />
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We provide information that can help just one person. We look to build a culture where others see HEALTH and FITNESS is the FOUNTAIN of YOUTH! We work to bring more and more people into this community so we can surround ourselves with more like people. We work to line up more accountability around us so we can stay on the right path, achieve our goals, set new goals, crush those goals, set new goals...we don't stop.<br />
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We are constantly in forward motion.<br />
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There is no standing still. <br />
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There isn't a day I'm not obsessed thinking about what I do. There isn't a day I don't "do" what I do. This isn't a job, this is my life. This is what makes me happy. This is what makes others happy. Helping others achieve what they thought was impossible, makes my heart full. That's what life is about. Making an impact on others. Inspiring just one person where they look at you and say, "I couldn't have done it without you." When you impact just one person's life, you want more. <br />
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This is why I joined Beachbody. <br />
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To use their resources for free. <br />
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To have a support system that has my back and I can build my empire risk and money free, all while growing insanely in many ways. <br />
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THIS is living.

beachbody, challenge, community, goals, health and fitness, life, people, Success

Surround yourself with the Dreamers, Doers, and Believers

Someone said to me on instagram: "@afitnurse did you struggle when you started Beachbody? Even though you worked hard I feel like i...

Posted by Alyssa Schomaker / Saturday, November 9, 2013 / No comments / A fit nurse , Accountability , Alyssa schomaker , beachbody coach , dream team , Guidance , How to be a successful coach. , Motivation , Success , Support , Top Coach , training

Dream Team 2 week trial of coaching

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Have you EVER CONSIDERED becoming a Beachbody Coach but you literally have no idea what a Coach does or how to be successful at it?  Are you afraid of failure or investing your time and energy into starting a business that you are not sure if you are going to like?  Well this is the ticket you have been waiting for!!!<br />
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Now you can try out coaching before you become a coach.  Starting Monday November 11th, 2013 (yes I know that is Monday) I am accepting 5 individuals who are seriously, I mean SERIOUSLY considering becoming a coach. You will be accepted into a 2 week trial of my coach apprenticeship program.  I will teach you the basics of coaching and give you a snapshot of what you can expect to learn and implement as a coach on the Dream Team.  You will be added to our online accountability group and I will mentor you 1:1 and in a group setting for the next 14 days.  Then at that point you can decide if Beachbody Coaching is for you.</div>
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<iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/x7xzGGqeoUY?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j-7tOd_sImgTgQ5wFd5u3JXfVQWGSdtLrHcEjM0QOpQm0nbas6VdtaU4xiTUwNkPwVN90YaVqwg98WOb1SSAfZRlYPIsWYwQfyfwwZh-GY7vUR6rlyTu7JdfR15w7gkjqoPKSaKSSX2N/s1600/turnyourfitnessintoabusiness.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j-7tOd_sImgTgQ5wFd5u3JXfVQWGSdtLrHcEjM0QOpQm0nbas6VdtaU4xiTUwNkPwVN90YaVqwg98WOb1SSAfZRlYPIsWYwQfyfwwZh-GY7vUR6rlyTu7JdfR15w7gkjqoPKSaKSSX2N/s1600/turnyourfitnessintoabusiness.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </a><br />
 <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j-7tOd_sImgTgQ5wFd5u3JXfVQWGSdtLrHcEjM0QOpQm0nbas6VdtaU4xiTUwNkPwVN90YaVqwg98WOb1SSAfZRlYPIsWYwQfyfwwZh-GY7vUR6rlyTu7JdfR15w7gkjqoPKSaKSSX2N/s1600/turnyourfitnessintoabusiness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6j-7tOd_sImgTgQ5wFd5u3JXfVQWGSdtLrHcEjM0QOpQm0nbas6VdtaU4xiTUwNkPwVN90YaVqwg98WOb1SSAfZRlYPIsWYwQfyfwwZh-GY7vUR6rlyTu7JdfR15w7gkjqoPKSaKSSX2N/s320/turnyourfitnessintoabusiness.jpg" width="320" /></a><span style="font-size: medium;"><b>So the two weeks will include access to my closed facebook support group.</b></span><br />
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<span style="font-size: medium;"><b>Daily suggested activities to help you start and grow your business.</b></span></div>
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<span style="font-size: medium;"><b>Access to team trainings, webinars, teaching tools, documents and more.</b></span></div>
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<span style="font-size: medium;"><b>1:1 contact with me as your coach and 2 weekly group calls.</b></span></div>
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<span style="font-size: medium;"><b>Setting goals and prioritizing your day.</b></span></div>
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<span style="font-size: medium;"><b>Setting up your Beachbody Power Hour</b></span></div>
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<span style="font-size: medium;"><b>How to Start a Challenge Group</b></span></div>
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<span style="font-size: medium;"><b>How to Earn</b></span></div>
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<span style="font-size: medium;"><b>How to get enrolled:</b></span></div>
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Complete the Dream Team Coach Application <a href="https://docs.google.com/forms/d/1xOMhzMe08NSkmvqO-R8CJ8Rr9jdKKrZK2y9VtjYAw4E/viewform" target="_blank">FILL out my FORM</a><br />
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Go to my site and create a customer account, this will assign me as your coach. <a href="http://beachbodycoach.com/alyssaschomaker" target="_blank">Assign me as your coach</a><br />
(You cannot have a coach that you currently work with or you cannot already be a coach).<br />
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Send me a friend request to <a href="http://www.facebook.com/alyssaschomaker" target="_blank">FACEBOOK</a><br />
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We currently have the 2nd fastest growing team in the company and we continue to be power houses in leading by example. As a team or focus is truly helping other people reach their goals but doing so in a way that respects family life, home work life balance and fun. </div>
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My goal is to help give interested individuals who are passionate about helping others achieve their health and fitness goals a way to solidify your decision as to whether or not this is right for you!! <br />
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I wouldn't wait long, I expect this to fill up fast!!!

A fit nurse, Accountability, Alyssa schomaker, beachbody coach, dream team, Guidance, How to be a successful coach., Motivation, Success, Support, Top Coach, training

Dream Team 2 week trial of coaching

Have you EVER CONSIDERED becoming a Beachbody Coach but you literally have no idea what a Coach does or how to be successful at it...

Posted by Alyssa Schomaker / Wednesday, April 3, 2013 / No comments / Accountability , Bikini ready , Chalene extreme , Challenge groups , clean eating , Insanity , lose fat , mom weight loss , p90x , shakeology , Success , Summer , Support , Weight loss

Lose Fat by Summer and Get Bikini Ready

Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flowers blooming!! Everywhere you go there are subtle  signs that warm weather is approaching.  The swimsuits hanging in the  front of the store, the beach bags, the sunglasses, the appearance of  shorts and tank tops. Summer is quickly approaching! 60 days to be exact! Does the fact that baring your legs and arms in just a couple months scare you?? No need to worry my friend! There are options!! I can give you the motivation and support to hit the beach with confidence this year! Are you ready to lose that winter storage and hit the beach running with a newer, leaner, healthier you??<br />
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This month I have some options available for you!!! <span style="color: purple;"><span style="font-size: medium;"><b>You don't have to do it alone!! <span style="color: black;">We can do it together!</span></b></span></span> I will be starting a new challenge group this month <span style="font-size: medium;"><b>On April 22nd</b></span>!! You can join  my 90 day health and fitness program.  During the 12 weeks I will teach  you how to make exercise a part of your daily routine by matching you up  with a Beachbody Fitness program. Who hasn't heard of P90x, Insanity, Turbofire or Chalene Extreme? I am sure you have seen the transformations! These programs work and under the guidance of a <a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">COACH</a> you will have the motivation, support, and accountability that equals SUCCESS!!<br />
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 In my challenge groups we will also be focusing on our NUTRITION! You have all heard that Abs are not made in the kitchen right??? I will teach you everything you need to know about clean eating! This is not a diet, but a lifestyle you can live with forever!!  You will also require that you replace 1 meal a day with <a href="http://www.myshakeology.com/alyssaschomaker" target="_blank">Shakeology</a>.   Shakeology is a meal replacement shake that is all natural, helps you  lose weight, controls your cravings, keeps you full and gives you energy  to get through your workouts and the other responsibilities of the  day.  You are only required to drink Shakeology during the 90 days,  afterwards you can decide what to do.<br />
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  The reason I require Shakeology  is because when you are learning to change your eating habits and are  adding in exercise this is one meal a day that you know you are eating  the right portion size, the right food combination and that you are  fueling your body for just plain good nutrition. PLUS it is all NATURAL and has over 40 SUPERFOODs that you cannot buy in the grocery store!!<br />
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I will teach you how  to plan out your meals, how to pair foods together to give you energy  and lose weight, and give you a plethora of recipes to help make your  meals easy and delicious.  Every recipe I share will be clean and your husband and children will enjoy them too!<br />
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As part of the Challenge Group you will be enrolled into my <a href="https://www.facebook.com/groups/179197052231258/" target="_blank">closed online support group</a>.   In this group we will work on improving your physical and mental health! YOU becoming a BETTER you!! I  will post fitness and nutrition tips daily and all of the information that I have learned to lose 50 pounds after all three of my pregnancies!! It is not a diet but, a lifestyle that you can live with!! You will not be alone! There will be group comradely with other individuals that are committed to improving their health and fitness as well!  It's a  great place to feel connected to other people who are going through the  same life situations as you!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIY1JJULeb1uAUkuJEqbS0xpQIKCpPtFC77QwQ8yghkWBBC8aESddZXJXcurGteb2Z1_cjEqcrM24GF-c18hIuc9Y4II2qRSrdiKaVBB0IjMqMarlVlMlYksAJKgFLzLhLqdJzNNeDBCB/s1600/fatloss1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIY1JJULeb1uAUkuJEqbS0xpQIKCpPtFC77QwQ8yghkWBBC8aESddZXJXcurGteb2Z1_cjEqcrM24GF-c18hIuc9Y4II2qRSrdiKaVBB0IjMqMarlVlMlYksAJKgFLzLhLqdJzNNeDBCB/s1600/fatloss1.jpg" /></a></div>
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<i><span style="font-size: medium;"><span style="color: purple;">Does  this sound like something you would like to do?  Then don't delay.   There are a limited number of spots available.  I do this to keep the  groups small and allow me to provide you with the individual attention  that you deserve!!!</span></span></i></div>
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<span style="font-size: medium;"><i><b>So now is the time, DO IT!!  60 days until summer....We have work to do!</b></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmI6Z6IyfYaOiV_xjIthkvihz7HyiXIUulSiiLIcCCjnHbY4UOZE57m6zdHeL7nU12AnoLG9AZgvq3h-X22QEaufz1OyrReOtX-agQDJU3VJeb_dXF0QxPePk_9VCstVAZ0JXcUvPb2Iov/s1600/bikini2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmI6Z6IyfYaOiV_xjIthkvihz7HyiXIUulSiiLIcCCjnHbY4UOZE57m6zdHeL7nU12AnoLG9AZgvq3h-X22QEaufz1OyrReOtX-agQDJU3VJeb_dXF0QxPePk_9VCstVAZ0JXcUvPb2Iov/s1600/bikini2.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl2GLeIuFM8T6v8XVDLR3ZrfIZdU1ZHmdVQ3TnJcyz8b1ldLqehhQV1ZWbqIqyG2shVCnVkkbOITZKlxVU7Mt1JQfXX4y9Ypao-rf71J_eHihyndyXk2PpNzzKMR9k7524yvx-Y7Pa4q8/s1600/5-Meals-A-Day-Infographic.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAl2GLeIuFM8T6v8XVDLR3ZrfIZdU1ZHmdVQ3TnJcyz8b1ldLqehhQV1ZWbqIqyG2shVCnVkkbOITZKlxVU7Mt1JQfXX4y9Ypao-rf71J_eHihyndyXk2PpNzzKMR9k7524yvx-Y7Pa4q8/s200/5-Meals-A-Day-Infographic.jpg" width="200" /></a><span style="color: purple;"><span style="font-size: medium;"><b>Your second option: </b></span></span>  Maybe you are not quite ready to do a complete challenge group but you  want to learn more about how to Eat Clean.  Maybe you want to try  Shakeology but are nervous about the investment and whether or not you  will get the results you want.  I am going to be running a <a href="mailto:schomakeralyssa@gmail.com" target="_blank"><span style="font-size: medium;"><b>30 day Shakeology and Clean Eating group starting on April 15th</b></span></a>  as well.  In this group you will receive meal planning, recipes, tips,  basics on clean eating, support and motivation to make eating healthy a  lifestyle change and not a crash diet.  We will incorporate Shakeology  and I will teach you exactly how to get the results you are looking  for.  Then, after the 30 days is up you will have a great base of  knowledge to continue on with what works best for you.<br />
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 <b style="color: cyan;"><a href="mailto:schomakeralyssa@gmail.com" target="_blank">DOES THIS SOUND LIKE SOMETHING YOU WOULD BENEFIT FROM? THEN ASK ME NOW!</a></b><br />
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There are some great options for you to get started!!!  If you are someone  who enjoys doing high intensity workouts then check out the <a href="http://www.teambeachbody.com/shop/-/shopping/BCPSAN205?referringRepId=207516" target="_blank">Insanity challenge pack</a>! THIS PROGRAM is AWESOME!!!<br />
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 This month only you can score the Insanity Challenge Pack for a SAVINGS of 90 dollars!!! The Challenge pack includes the 60 day fitness program, program guide, and nutrition manual plus  30 day supply of Shakeology, free shipping, 30 day trial of the club  membership which has a meal planning feature and printable grocery list  and my support group as your COACH!! <br />
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<span style="color: purple;"><span style="font-size: large;"><b>So Let's GO!!! We can DO this!! HOT MAMA's and WOMEN of all Age's UNITE!</b></span></span><br />
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XXOO Alyssa<br />
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Accountability, Bikini ready, Chalene extreme, Challenge groups, clean eating, Insanity, lose fat, mom weight loss, p90x, shakeology, Success, Summer, Support, Weight loss

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