Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Posted by / Wednesday, July 16, 2014 / No comments / , , , , , , , ,

Compassion – A powerful resource to transform your life

Compassion – A powerful resource to transform your life Compassion – A powerful resource to transform your life

“Be Kind to Yourself: It’s Better for Your  Diet ,” a 2011  article  told us — summarizing new work on self-compassion and weight loss...

Posted by / Friday, July 4, 2014 / No comments / , , , , , , , ,

A Model's Guide To Letting Go Of Self-Doubt

 A Model's Guide To Letting Go Of Self-Doubt A Model's Guide To Letting Go Of Self-Doubt

shared from mindbodygreen.com by BY EMILY NOLAN JOSEPH As a younger model, I dealt with a lot of rejection and judgment (like every model ...

Posted by / Wednesday, July 2, 2014 / No comments / , , , , , , , , ,

20 reasons that yoga helps you heal

20 reasons that yoga helps you heal 20 reasons that yoga helps you heal

shared from minbodygreen.com by  Katrina Love Senn Have you always wanted to try yoga but never quite had the confidence to start? Ma...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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