Flourless Banana-Quinoa Breakfast Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s1600/Flourless+Banana-Quinoa+Breakfast+Bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s1600/Flourless+Banana-Quinoa+Breakfast+Bars.jpg" /></a></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourless Banana-Quinoa Breakfast bars can be prepped ahead of time, can be stored for 3-4 days and is the perfect on-the-go meal that's super healthy. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This amazingly healthy breakfast bars are gluten free, NO dairies, eggs, soy, corn and you can also opt to go Nut Free!! (unless you love almonds!)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">But I can guarantee you these babies are simply amazing.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 1/2 cups steel-cut oats</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup cooked quinoa</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/3 cup coconut sugar</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp. baking powder</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp cinnamon </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/2 tsp nutmeg</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2 flax eggs ( 2 tbsp flaxseed meal + 6 tbps. warm water)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup mashed ripe bananas</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tbsp. vanilla extract</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 cup nut butter of choice</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Oven should be preheated at 350 F. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. Line baking sheet, 8x8 in size with parchment paper and greased with cooking spray.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3. Whisk together the oats, quinoa, sugar, baking powder and spices and salt in a large bowl.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">4. Then in a separate bowl, mix the banana, vanilla, nut butter together. Add in the flax eggs and pour this with the dry mixture. Mix till full incorporated. It should be moist but not runny or watery.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">5. Pour the batter in the baking dish. Make sure it is even.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">6. Bake for 15-20 minutes until they are golden brown and firm to the touch.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">7. Remove from pan and let it cool. Slice it according to sizes you want and you may store it till 4-5 days.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Enjoy! :) </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br /> <br />

banana, banana recipes, beachbody, breakfast, breakfast bars, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Flourless Banana-Quinoa Breakfast Bars

Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourl...