Clean Eating Honey Glazed Bananas

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBFD6oV1cUoXNvVVdEQUp3nCjak9tale0tzL5BUYx5RzlyC-_e-1TQGps1SapdFZgx3TNZQAPI8X9XnPq9A5K7_wsG4RGNb9JndgkmG3i4rEGnp1j2z08PqRkxO1yXDoJrgvcUBZ7nLjRU/s1600/Clean+Eating+Honey+Glazed+Bananas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBFD6oV1cUoXNvVVdEQUp3nCjak9tale0tzL5BUYx5RzlyC-_e-1TQGps1SapdFZgx3TNZQAPI8X9XnPq9A5K7_wsG4RGNb9JndgkmG3i4rEGnp1j2z08PqRkxO1yXDoJrgvcUBZ7nLjRU/s1600/Clean+Eating+Honey+Glazed+Bananas.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">A lil bit of twist to plain ol' healthy banana. This clean eating recipe is simple and will surely satisfy your sweet tooth! </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 large banana</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2 tsp honey (you may opt for agave nectar)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/2 tsp. cinnamon</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1. Slice bananas into 1/4 to 1/2 inch slices.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2. Combine cinnamon and honey in a bowl. Honey might be thick and so sticky, so one technique is heating honey or agave nectar in microwave first so it becomes runny enough to pour over bananas.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">3. Spray pan with oil of your choice.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">4.  Pour the cinnamon and honey mixture.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">5. Flip the bananas. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">6. Remove from pan and serve and enjoy!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <br />

banana recipes, bananas, clean eating, clean eating recipes, fitness, health, healthy, nutrition

Clean Eating Honey Glazed Bananas

A lil bit of twist to plain ol' healthy banana. This clean eating recipe is simple and will surely satisfy your sweet tooth!  ...

Paleo Slow Cooker Butternut Squash N' Oatmeal

<div style="background-color: white; border: 0px; margin-bottom: 1.625rem; padding: 0px; text-align: justify; vertical-align: baseline;"> <div class="separator" style="clear: both; color: #252525; line-height: 26px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLRhxBmXU08WDNemwlbWrExgIK2sVlv1NcbQHEn-6xAnLoXsh3IHd2SB4tPOlHMRiItsmIH9Yl0ya5AJ7VKnP_0r4bcjaLQw3a0v8ONoXAF5Fd9dUMnUkJCAVCuXUZDRNfrkc6K8zLXq5X/s1600/Paleo+Slow+Cooker+Butternut+Squash+N%2527+Oatmeal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLRhxBmXU08WDNemwlbWrExgIK2sVlv1NcbQHEn-6xAnLoXsh3IHd2SB4tPOlHMRiItsmIH9Yl0ya5AJ7VKnP_0r4bcjaLQw3a0v8ONoXAF5Fd9dUMnUkJCAVCuXUZDRNfrkc6K8zLXq5X/s1600/Paleo+Slow+Cooker+Butternut+Squash+N%2527+Oatmeal.jpg" /></a></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">This recipe requires a slow cooker - which I love!! You can make this overnight and you will have warm, bowl of healthy oatmeal in the morning for you to indulge! Yum!</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">Tip: soak the nuts first!</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">Ingredients:</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1/2 cup raw walnuts</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1/2 cup raw almonds </span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 medium butternut squash, peeled and cubed</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">2 apples, peeled and cubed</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 tsp. cinnamon</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1/2 tsp. nutmeg</span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 tbsp. coconut sugar </span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;">1 cup coconut milk </span></div> <div style="color: #252525; line-height: 26px;"> <span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div> <div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #252525; line-height: 26px; margin-bottom: 1.625rem; padding: 0px; vertical-align: baseline;"> <span style="font-family: Trebuchet MS, sans-serif;">Toppings: dessicated coconut, fruits or maple syrup</span></div> <div style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #252525; line-height: 26px; margin-bottom: 1.625rem; padding: 0px; vertical-align: baseline;"> <span style="font-family: Trebuchet MS, sans-serif;">How to do it:</span></div> <div style="text-align: left;"> <span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Do this the night before or 12 hours before. Soak almonds and walnuts with water. Add a dash of sea salt.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">After 12 hours rinse the nuts with some more water. Place in a food processor and blend until you have a meal or flour consistency.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Place the butternut squash, apples, cinnamon, nutmeg, ground nuts, coconut sugar and coconut milk into the slow cooker.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Cook on low for 8 hours.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Use a potato masher to mash the N’Oatmeal into your preferred consistency.</span><br /><span style="color: #252525; font-family: 'Trebuchet MS', sans-serif; line-height: 1.625;">Top with you favorite toppings and serve. Yum!</span></div> <div style="text-align: left;"> <span style="color: #252525; font-family: Trebuchet MS, sans-serif;"><span style="line-height: 26px;"><br /></span></span><span style="color: #252525; font-family: roboto, century gothic, arial, sans-serif;"><span style="line-height: 26px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div style="color: #252525; font-family: roboto, 'century gothic', arial, sans-serif; font-size: 16px; line-height: 26px;"> <br /></div> </div>

beachbody, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, paleo

Paleo Slow Cooker Butternut Squash N' Oatmeal

This recipe requires a slow cooker - which I love!! You can make this overnight and you will have warm, bowl of healthy oatmeal in t...

Post-Workout Banana Bites

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pJgrlSE39XSQvU8ninfJs8bXE3KczKJGJcfr4qmXtRM1w_9S0eMoA_SRyD91TQQ_chdoTj7Wgn22wsOOiUFu-cdRMZcc64QZ9pwzvpYnNUneM9NJ9vdM_BEsAdwmJs-3Dv0zNRDNAcHk/s1600/Post-Workout+Banana+Bites.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pJgrlSE39XSQvU8ninfJs8bXE3KczKJGJcfr4qmXtRM1w_9S0eMoA_SRyD91TQQ_chdoTj7Wgn22wsOOiUFu-cdRMZcc64QZ9pwzvpYnNUneM9NJ9vdM_BEsAdwmJs-3Dv0zNRDNAcHk/s1600/Post-Workout+Banana+Bites.jpg" /></a></div> <br /> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Can't think of great post-workout snack? Here's one clean eating snack that's pack with delight and nutrition just right for you! These little treats are packed with protein, tons of fiber, very little fat that provides long-lasting energy that you need after a hard workout! It will help repair your well worn muscles after doing 21 Day Fix or your 22 Minute Hardcorp!! </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Bananas - 5 pieces will do but if you want more, add more of the filling too</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2 oz of vanilla Greek Yogurt</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tbsp. of almond butter or you may want to use all-natural peanut butter</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1. Mash one banana and add in the yogurt and peanut butter. Set aside.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2. Slide the remaining bananas into half inch sizes and lay them in cookie sheets or baking pans.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">3. Spread the filling on top of the bananas and top it off with other half of the banana to make it cookie like. You may more or less of the filling, depending on how you like them.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">4. Place the treats in the freezer for a few hours. You may take them out and dip in chocolate (dark pls!) Or eat it immediately after a workout! Enjoy :)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; line-height: 22.4px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px !important; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="background-color: white; color: #333333; line-height: 22.4px;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>

beachbody, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Post-Workout Banana Bites

Can't think of great post-workout snack? Here's one clean eating snack that's pack with delight and nutrition just right f...

Sweet Potato Hash with Sunny Side Up Eggs

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwX6E2YidznPBuGK7Mj8Mw2gNOzzSAe0mobj-_9c7i39yvRls4N0VPn41d-emC9_X2pv-DjiVer2TJCf8RRSCQ1vU1GxSXv3Wvs9sV2cPir9d7l3DPNm4yALNrSom2d0DjNnzemig-3KsP/s1600/Sweet+Potato+Hash+with+Sunny+Side+Up+Eggs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwX6E2YidznPBuGK7Mj8Mw2gNOzzSAe0mobj-_9c7i39yvRls4N0VPn41d-emC9_X2pv-DjiVer2TJCf8RRSCQ1vU1GxSXv3Wvs9sV2cPir9d7l3DPNm4yALNrSom2d0DjNnzemig-3KsP/s320/Sweet+Potato+Hash+with+Sunny+Side+Up+Eggs.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">This is a classic breakfast turned super healthy for your to try this morning!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2 1-oz slices all-natural turkey bacon (no added nitrites or nitrates), chopped</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/3 cup chopped 
yellow onion</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 sweet potato, peeled 
and shredded (about 
2 cups shredded)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Pinch sea salt</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Pinch ground black pepper, plus additional, to taste</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/4 cup chopped 
fresh cilantro</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2 large eggs</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1. In a skillet or pan, grease or spray, on medium-high heat. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2. Saute the bacon, onion for a few minutes or until the onion is translucent.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">3. Add in potatoes, salt, pepper and saute more. When the potatoes are cooked stir in cilantro. Remove from heat and add in two plates.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">4. Reduce heat, spray to grease then make your sunny side up eggs! Place the eggs over each of the has. Sprinkle with pepper. Enjoy!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div>

breakfast, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Sweet Potato Hash with Sunny 
Side Up Eggs

This is a classic breakfast turned super healthy for your to try this morning! Ingredients: 2 1-oz slices all-natural turkey ...

Baked Apples

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVVAfukAzgImJIa74VCoMGQYAn8lWFVB8khOnZZqL0Wniw3dptaKPklDm6zuMj4G9idazJ007xmFUkxjhqQQNz6l0IxzG83DNb4nnQWuTtXVQZtqpbZpV5si9By0uxBIXGhfk1o3hcRPkP/s1600/bakedapples.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVVAfukAzgImJIa74VCoMGQYAn8lWFVB8khOnZZqL0Wniw3dptaKPklDm6zuMj4G9idazJ007xmFUkxjhqQQNz6l0IxzG83DNb4nnQWuTtXVQZtqpbZpV5si9By0uxBIXGhfk1o3hcRPkP/s1600/bakedapples.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Yes, you can bake apples. If you want something sweet yet healthy. This Baked Apple Clean eating recipe will surely satisfy your cravings. It's simple and easy to make too!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 apple (brand depends on what you like)</span><br /> <span style="font-family: Verdana, sans-serif;">raisins</span><br /> <span style="font-family: Verdana, sans-serif;">almonds</span><br /> <span style="font-family: Verdana, sans-serif;">cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">agave nectar or honey</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Core the apples.</span><br /> <span style="font-family: Verdana, sans-serif;">2. Stuff with raisin, cinnamon and honey or agave nectar.</span><br /> <span style="font-family: Verdana, sans-serif;">3. Bake for 20 minutes, remove from the oven and add on top the almonds. Enjoy!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Baked Apples

Yes, you can bake apples. If you want something sweet yet healthy. This Baked Apple Clean eating recipe will surely satisfy your cravin...

Sweet Potato Pancakes

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWbDV4ZtEOUzyp7B_5fI-zoTkXx9CRzyFfTB-HOjqd7sQ1P2cc5_aqDuEj80ZqxL8-zHegI-4yERUdZ11GLPc1TUcsw1XnNo129ejQunRsNfu68_f5erdqwbPizJZRJQgX2EGee_q_mDTO/s1600/sweet+potatoe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWbDV4ZtEOUzyp7B_5fI-zoTkXx9CRzyFfTB-HOjqd7sQ1P2cc5_aqDuEj80ZqxL8-zHegI-4yERUdZ11GLPc1TUcsw1XnNo129ejQunRsNfu68_f5erdqwbPizJZRJQgX2EGee_q_mDTO/s1600/sweet+potatoe.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you want to try something different in the morning, indulge yourself in this clean eating recipe - Sweet Potato Pancakes! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Sweet potatoes are excellent source of Vitamin A, Vitamin C, Manganese, Copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus! An excellent addition to your daily diet :)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">When making these sweet potato pancakes, I suggest making them in small sizes and drizzle on top pure, organic maple syrup or agave nectar! Try this in the morning and the start of your day will definitely shine!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 cup mashed sweet potatoes</span><br /> <span style="font-family: Verdana, sans-serif;">2 large organic eggs</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp baking powder </span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup whole wheat pastry flour or coconut flour</span><br /> <span style="font-family: Verdana, sans-serif;">olive oil or coconut oil for frying</span><br /> <span style="font-family: Verdana, sans-serif;">maple syrup or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to do it:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. In a blender, add in sweet potato and eggs. Blend until smooth.</span><br /> <span style="font-family: Verdana, sans-serif;">2. Add in baking powder and the flour of your choice. Blend again till smooth but please do not over mix!! Stir if needed but do not over mix it, if you still see lumps, let it be. Then set aside.</span><br /> <span style="font-family: Verdana, sans-serif;">3. Heat your pan on medium-high heat, add in your preferred oil - olive oil or coconut oil for me. </span><br /> <span style="font-family: Verdana, sans-serif;">4. Pour your desired amount of pancakes - the size depends on how much you add in the pan. I like small ones but it's up to you. Cook, when you see bubbles on tip, flip the pancake and cook the other side. </span><br /> <span style="font-family: Verdana, sans-serif;">5. Repeat till all batter are cooked...and top with pure, organic maple syrup or agave nectar! Enjoy!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me! </a><span style="background-color: white; font-size: 15px; line-height: 27px;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

A fit nurse, clean eating, clean eating recipes, fitness, fluffy pancakes, health, nutrition, pancake, pancake recipes, pancakes, Recipes

Sweet Potato Pancakes

If you want to try something different in the morning, indulge yourself in this clean eating recipe - Sweet Potato Pancakes!  Sweet ...

Clean Eating Mango Colada Pops

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUhiW9DlOiI-yiFEjnmQQGQLiWIQ3B4VATRPdgvybjmJkKh4wAyPTdDkgk1Z874UkJ6Fu9l4DX3mc4zkMA95PINNwjk0lEL2aWoI86Kzgm3GTDqN6HsOrT8_WMOijxJAIyAix_ySeGTYPb/s1600/Clean+Eating+Mango+Colada+Pops.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUhiW9DlOiI-yiFEjnmQQGQLiWIQ3B4VATRPdgvybjmJkKh4wAyPTdDkgk1Z874UkJ6Fu9l4DX3mc4zkMA95PINNwjk0lEL2aWoI86Kzgm3GTDqN6HsOrT8_WMOijxJAIyAix_ySeGTYPb/s1600/Clean+Eating+Mango+Colada+Pops.jpg" /></a></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Summer is near. You may want to bookmark and save this clean eating Mango Colada Pop recipe! This is so easy to whip using your fave fruit - not just mangoes! You may use berries, strawberries or any fruit of your heart's desire!! Plus, you may want to enlist your kids when creating them. There's no hard part in this recipe, just the waiting. Ugh. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Fave fruit, this time we use organic mangoes about 2 cups</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">¾ cup unsweetened coconut milk</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup unsweetened, full fat canned coconut milk </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1.5 Tbsp. raw honey or organic coconut nectar or agave nectar</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What to do:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Take the fruits of your choice and add in a high speed blender, add in 1/4 cup coconut milk beverage and then blend into a puree.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. In a bowl, combine 1/2 cup coconut milk beverage, 1 cup of unsweetened canned coconut milk - take note use only the thick cream portion on to!! and the sweetener of your choice. Mix well and combine.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3. Now the fun part - pour roughly 2 tbsp. of the fruit puree in the mold first (there are lots of cute molds available!!), then add the coconut milk mixture until all the molds are filled. Place the molds in the freezer for 2 hours before you add in the sticks. Wait until complete. (excruciating, I know!) Then enjoy ;)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me! </a><span style="background-color: white; color: #333333; font-size: 15px; line-height: 27px;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>

clean eating, clean eating recipes, cool recipes, fitness, health, Healthy recipes, kid recipes, nutrition, nutritious foods, Summer, summer recipes

Clean Eating Mango Colada Pops

Summer is near. You may want to bookmark and save this clean eating Mango Colada Pop recipe! This is so easy to whip using your fave fru...

Crunchy Peanut Butter Yogurt Dip

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixdNp1nVD0oESFFCIsyj30VDBZwyzvB10oK_16D3ShluUt2dYtxQ4-ieNVZH5ja5DHKzp_SFS_uOyKlUMZsg_vuM62zG4v79VNfpaR4BYOy-ZYpZA3oCj294lk8Yu5pQIqlh3EdnZcGZlT/s1600/Crunchy+Peanut+Butter+Yogurt+Dip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixdNp1nVD0oESFFCIsyj30VDBZwyzvB10oK_16D3ShluUt2dYtxQ4-ieNVZH5ja5DHKzp_SFS_uOyKlUMZsg_vuM62zG4v79VNfpaR4BYOy-ZYpZA3oCj294lk8Yu5pQIqlh3EdnZcGZlT/s1600/Crunchy+Peanut+Butter+Yogurt+Dip.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">There are days when you are craving and only something sweet and creamy will do. There is no need to give in to sweet, sugary stuff, instead have this clean eating dip in handy and your sweet cravings will be satisfied! </span><br /> <span style="font-family: Verdana, sans-serif;">So easy to make. Guilt free to take!!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">½ cup Greek yogurt, fat free, plain</span><br /> <span style="font-family: Verdana, sans-serif;">¼ cup natural peanut butter, crunchy recommended</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to make</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Combine all the ingredients in a small bowl, mix, refrigerate until ready to eat.</span><br /> <span style="font-family: Verdana, sans-serif;">Serve with your favorite fruits like organic apples or grapes or bananas!! yum!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me! </a>I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

21 day fix approved, clean eating, clean eating recipes, fitness, health, healthy, Healthy recipes, nutrition, Recipes

Crunchy Peanut Butter Yogurt Dip

There are days when you are craving and only something sweet and creamy will do. There is no need to give in to sweet, sugary stuff, in...

Clean Eating Vanilla-Almond Chia Breakfast Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIY53AJ2FokTk-oL5QrWIVx_klqzyqHCg4NfNweLJwnfSPOr81Ke6EMC4PCC-aXihyphenhyphen0Lf3knICrE9Ho5QkREZ324245hgjebjyOKRydDGfQ_Gxyo_Gg0H2kHlHO2-VJoXlBK7fiKwMPYBD/s1600/Vanilla-Almond+Chia+Breakfast+Pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIY53AJ2FokTk-oL5QrWIVx_klqzyqHCg4NfNweLJwnfSPOr81Ke6EMC4PCC-aXihyphenhyphen0Lf3knICrE9Ho5QkREZ324245hgjebjyOKRydDGfQ_Gxyo_Gg0H2kHlHO2-VJoXlBK7fiKwMPYBD/s320/Vanilla-Almond+Chia+Breakfast+Pudding.jpg" width="320" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;">Did you know that chia seeds are excellent source of antioxidants, omega-3s, fiber and calcium? It was also once the best energy food of the Mayans and Aztecs!! This clean eating recipe will entice you to try and make this over the weekend. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">What you need:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2 cups unsweetened almond milk, homemade or store bought (see recipe for homemade almond milk below)</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup chia seeds</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon pure vanilla extract</span><br /> <span style="font-family: Verdana, sans-serif;">1-2 tablespoons agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">Seasonal fruit for topping (blueberries, peaches, figs and plums are pictured here)</span><br /> <span style="font-family: Verdana, sans-serif;">Almonds or other nuts for topping</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">How to:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Add in a bowl the almond milk, chia seeds, vanilla and agave nectar. Mix well till combined till it thickens. If you have those wonderful, cute mason jars that would be a great container!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2. Store in refrigerator, covered overnight or at least an hour.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">3. Stir well before consuming and add a bit of water or milk if it is too thick. Top with fresh fruits and nuts that you like. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me!</a> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br /> <br />

chia seeds, clean eating, clean eating recipes, fitness, healthy, healthy foods, nutrition, super foods

Clean Eating Vanilla-Almond Chia Breakfast Pudding

Did you know that chia seeds are excellent source of antioxidants, omega-3s, fiber and calcium? It was also once the best energy food of...