Clean Eating Crockpot Veggie Omelette

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho_pHaDcHxruHQFq2-g_-zneiWKskLNgm7cnCGmz7sfByAXdJU0cK0skAir-LZNFneunkk-_43NoxCPh53twaYyQ5rYD0FnxvXuyG5vhRdYi_1nsrLXhe7r1fXYGS0pXLopvWeODbmCQZL/s1600/Clean+Eating+Crockpot+Veggie+Omelette.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho_pHaDcHxruHQFq2-g_-zneiWKskLNgm7cnCGmz7sfByAXdJU0cK0skAir-LZNFneunkk-_43NoxCPh53twaYyQ5rYD0FnxvXuyG5vhRdYi_1nsrLXhe7r1fXYGS0pXLopvWeODbmCQZL/s1600/Clean+Eating+Crockpot+Veggie+Omelette.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <span style="font-family: Verdana, sans-serif;">Simple is the keyword for this recipe. It's pure and full of savory flavors that's good and healthy!</span><br /> <span style="font-family: Verdana, sans-serif;">Not that hard to do as all you need to do is throw it in the crackpot and you're good to go!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">6 eggs</span><br /> <span style="font-family: Verdana, sans-serif;">½- cup milk (almond milk)</span><br /> <span style="font-family: Verdana, sans-serif;">¼ teaspoon salt</span><br /> <span style="font-family: Verdana, sans-serif;">fresh ground pepper, to taste</span><br /> <span style="font-family: Verdana, sans-serif;">⅛ teaspoon garlic powder, or to taste</span><br /> <span style="font-family: Verdana, sans-serif;">⅛ teaspoon chili powder, or to taste</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup broccoli florets</span><br /> <span style="font-family: Verdana, sans-serif;">1 red bell pepper, thinly sliced</span><br /> <span style="font-family: Verdana, sans-serif;">1 small yellow onion, finely chopped</span><br /> <span style="font-family: Verdana, sans-serif;">1 garlic clove, minced</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">GARNISH</span><br /> <span style="font-family: Verdana, sans-serif;">shredded cheddar cheese</span><br /> <span style="font-family: Verdana, sans-serif;">chopped tomatoes</span><br /> <span style="font-family: Verdana, sans-serif;">chopped onions</span><br /> <span style="font-family: Verdana, sans-serif;">fresh parsley</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Instructions:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Grease the insides of the crockpot then set aside.</span><br /> <span style="font-family: Verdana, sans-serif;">2. In a bowl combine the eggs, milk, salt, pepper, garlic powder and chili powder, mix till well combined.</span><br /> <span style="font-family: Verdana, sans-serif;">3. Add the broccoli florets, peppers, onions and garlic to the slow cooker stir in the egg-mixture.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Cover and cook on high for 2 hours. Start checking at 1 hour and 30 minutes. You know it is done when the eggs set.</span><br /> <span style="font-family: Verdana, sans-serif;">5. Sprinkle with cheese and cover; let stand 2 to 3 minutes or until cheese melts.</span><br /> <span style="font-family: Verdana, sans-serif;">6. Turn off the slow cooker, add to the plate then garnish with tomatoes, onions and parsley. Serve!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

beachbody, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition

Clean Eating Crockpot Veggie Omelette

Simple is the keyword for this recipe. It's pure and full of savory flavors that's good and healthy! Not that hard to do as a...

Clean Eating Mango Banana Smoothies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXAQP8OJQ6f-e5hpChUFs-lCj4IdS-69FwzCJyKRCEvEYnD9D4PO_7GNQLZAS5sU4H6QuARx7Xx4OUMuV_gCaNFUzvWOk8FgjG2JQ4F9ZgMJVd5q-pKEoyAtM7rhSOd_eZODto7vi7_uw3/s1600/Clean+Eating+Mango+Banana+Smoothies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXAQP8OJQ6f-e5hpChUFs-lCj4IdS-69FwzCJyKRCEvEYnD9D4PO_7GNQLZAS5sU4H6QuARx7Xx4OUMuV_gCaNFUzvWOk8FgjG2JQ4F9ZgMJVd5q-pKEoyAtM7rhSOd_eZODto7vi7_uw3/s320/Clean+Eating+Mango+Banana+Smoothies.jpg" width="320" /></a></div> <br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Clean eating isn't just about eating food that make you feel like you are on a diet. Clean eating is about eating what's good for your body and is about eating "real" food that gives you the right nutrition your body needs. The right food that will nourish your body AND not having to sacrifice the savor or taste of the food! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Here's one recipe where you indulge just right, getting what your body deserves without sacrificing the taste as it's one clean eating recipe that you will definitely love!! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">What you need:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 medium banana, frozen</span><br /> <span style="font-family: "verdana" , sans-serif;">1 mango, peeled and cubed</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup nonfat plain Greek yogurt</span><br /> <span style="font-family: "verdana" , sans-serif;">¾ cup unsweetened coconut milk</span><br /> <span style="font-family: "verdana" , sans-serif;">2 tbsp agave nectar</span><br /> <span style="font-family: "verdana" , sans-serif;">1 tbsp chia seeds</span><br /> <span style="font-family: "verdana" , sans-serif;">½ tsp pure vanilla extract</span><br /> <span style="font-family: "verdana" , sans-serif;">¼ tsp ground allspice</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup of ice</span><br /> <span style="font-family: "verdana" , sans-serif;">Sprinkle of flaked sweetened coconut or mint </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How to do it:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Add all ingredients (except coconut) to a blender.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. Blend until desired consistency.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Pour into your fave smoothie glass</span><br /> <span style="font-family: "verdana" , sans-serif;">5. Garnish with flaked coconut or mint.</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Enjoy!! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, smoothie recipes, smoothies, tropical smoothies

Clean Eating Mango Banana Smoothies

Clean eating isn't just about eating food that make you feel like you are on a diet. Clean eating is about eating what's good f...

Zoodles with Cilantro Pesto & Grilled Chicken

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8a76PoLjyLOaOj8WHgJu9DTytgY3VR0SFqQlodjBGgSPiWg6jAh0WRe7e23Ixn5Or8YvlLCk4nw0tGrMLIVsgm3G0RB3UzOsfUqSC7jklKzud4PvnUl-KAVNB-1SLQCCdOQB73lqvYlu/s1600/zoodles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8a76PoLjyLOaOj8WHgJu9DTytgY3VR0SFqQlodjBGgSPiWg6jAh0WRe7e23Ixn5Or8YvlLCk4nw0tGrMLIVsgm3G0RB3UzOsfUqSC7jklKzud4PvnUl-KAVNB-1SLQCCdOQB73lqvYlu/s320/zoodles.jpg" width="320" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">What's the best thing lately? Zoodles!! Zoodles are healthier take on spaghetti - grain free and gluten free! Throw in some awesome protein and this clean eating recipe will be awesome for your family dinner.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <ul> <li><span style="font-family: Verdana, sans-serif;">2 large or 4 small 
zucchini, trimmed</span></li> <li><span style="font-family: Verdana, sans-serif;">1/4 tsp sea salt</span></li> <li><span style="font-family: Verdana, sans-serif;">1 cup packed fresh cilantro</span></li> <li><span style="font-family: Verdana, sans-serif;">2 tbsp chopped 
unsalted walnuts</span></li> <li><span style="font-family: Verdana, sans-serif;">2 tbsp chopped shallot</span></li> <li><span style="font-family: Verdana, sans-serif;">1 1/2 tbsp Parmesan cheese</span></li> <li><span style="font-family: Verdana, sans-serif;">Zest and juice of 
½ lemon</span></li> <li><span style="font-family: Verdana, sans-serif;">2 small cloves garlic</span></li> <li><span style="font-family: Verdana, sans-serif;">1/2 tsp dried oregano</span></li> <li><span style="font-family: Verdana, sans-serif;">1 tbsp plus 1/2 tsp extra-virgin olive oil, divided</span></li> <li><span style="font-family: Verdana, sans-serif;">8 oz chicken breast tenders</span></li> <li><span style="font-family: Verdana, sans-serif;">1/8 tsp ground black pepper</span></li> </ul> <div> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <br /> <div> <span style="font-family: Verdana, sans-serif;">1. Secure zucchini in a spiral maker and turn crank to create “zoodles,” long strands that resemble spaghetti. </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">2. Cut any zoodles that are very long in half. Line a large baking sheet with a double layer of paper towel and spread zoodles on sheet in a single layer. </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">3. Gently squeeze with more paper towels. Sprinkle with salt; set aside 30 to 45 minutes. Working in batches, transfer to another sheet lined with paper towel; gently squeeze out moisture.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <div> <span style="font-family: Verdana, sans-serif;">4. In a small food processor, pulse cilantro, walnuts, shallot, Parmesan, lemon zest and juice, garlic and oregano. With machine running, stream in 1 tbsp oil. Set aside.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">5. Place chicken between 2 sheets of wax paper. Using a mallet, pound to 1-inch thickness. In a large skillet on medium-high, heat remaining ½ tsp oil. Season chicken with pepper. </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">6. Cook for 4 to 6 minutes, turning once, until cooked through and golden. Transfer to a cutting board, let rest 5 minutes and then slice.</span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div> <span style="font-family: Verdana, sans-serif;">7. Mist same skillet with cooking spray and heat on medium-high. Add zoodles, cook for 2 to 3 minutes, until slightly softened. Remove from heat; toss with reserved pesto. Divide among plates; top with chicken.</span></div> </div> <div> <br /></div> <div> <span style="font-family: Verdana, sans-serif;">If you are interested to start your health and fitness journey, don't hesitate to <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a>!</span></div> <div> <br /></div>

clean eating, clean eating recipes, health, healthy, Healthy recipes, Recipes, zoodles

Zoodles 
with Cilantro Pesto & Grilled Chicken

What's the best thing lately? Zoodles!! Zoodles are healthier take on spaghetti - grain free and gluten free! Throw in some awesome...

Greek Yogurt with Oranges and Mint

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaNrC0PoLSRGIvgh5j2msL03S4nW3x9KuZT_OG6OUsR-ywzff0jMWvjRih0cTFCrLZlkcLGoG7Dk4asLMI1_3-_zDPYAnuzHiAb3frz-oWPOc2V7QsKSdn9pH61hEnmzkA_BGo3oichao2/s1600/Greek+Yogurt+with+Oranges+and+Mint.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaNrC0PoLSRGIvgh5j2msL03S4nW3x9KuZT_OG6OUsR-ywzff0jMWvjRih0cTFCrLZlkcLGoG7Dk4asLMI1_3-_zDPYAnuzHiAb3frz-oWPOc2V7QsKSdn9pH61hEnmzkA_BGo3oichao2/s1600/Greek+Yogurt+with+Oranges+and+Mint.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Are you looking for light snack or a replacement for dessert? This delicate clean eating recipe will surely satisfy that palate. The oranges and Greek yogurt boost immunity and gut health, while agave nectar sweetens the deal. Yum!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">6 tablespoons fat-free Greek yogurt</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 1/2 teaspoons agave (or honey if you like)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 large orange, peeled, quartered and sliced crosswise (fancy!)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">4 fresh mint leaves, thinly sliced</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How to do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Stir together the yogurt and agave. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Spoon yogurt mixture over the orange slices.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Sprinkle with mint on top. fancy! </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="https://alyssaschomaker.wufoo.com/forms/beachbody-coaching-application/" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br />

beachbody, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Greek Yogurt with Oranges and Mint

Are you looking for light snack or a replacement for dessert? This delicate clean eating recipe will surely satisfy that palate. The o...

Chewy Raspberry Apple Granola Bars

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheZWOs45jL7b_Jhb4RmJo8JyjwF6MdmYAT5-Mj3sO7E_HQlWU0Yx0BVHPiE6zdwTbOE8ODEDhPnTGUcuRAnd7lSGAJzJ4-HDyP1tBuDiIzBGfffMcLjuuk96j8j2TQWP-O_jdO5BrSMGy_/s1600/Chewy+Raspberry+Apple+Granola+Bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheZWOs45jL7b_Jhb4RmJo8JyjwF6MdmYAT5-Mj3sO7E_HQlWU0Yx0BVHPiE6zdwTbOE8ODEDhPnTGUcuRAnd7lSGAJzJ4-HDyP1tBuDiIzBGfffMcLjuuk96j8j2TQWP-O_jdO5BrSMGy_/s1600/Chewy+Raspberry+Apple+Granola+Bars.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">How about something kid friendly for today? These wholesome clean eating snack can be made ahead of time and be enjoyed by your and your whole family! These are so easy to make and lovely to look at with its vibrant colors. And a very healthy snack, breakfast or even dessert alternative.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 tsp coconut oil, make sure it is melted</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup unsweeted applesauce at room temperature</span><br /> <span style="font-family: Verdana, sans-serif;">1/3 c almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbsp honey or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp ground cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">2 1/2 cup steel-cut oats</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup frozen unsweetened raspberries, diced</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedures:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Preheat over at 350 F and coat the baking pan with a nonstick cooking spray.</span><br /> <span style="font-family: Verdana, sans-serif;">2. Stir together the oil, applesauce till smooth in consistency. Add in the milk, agave nectar and cinnamon and combine well.</span><br /> <span style="font-family: Verdana, sans-serif;">3. Stir in the oats until the oats are coated well with the applesauce mixture and then add in the raspberries.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Place the mixture in the baking pan.</span><br /> <span style="font-family: Verdana, sans-serif;">5. Bake for 350 F for 16-19 minutes.</span><br /> <span style="font-family: Verdana, sans-serif;">6. Once done, remove from the oven and let it completely cool at room temperature and slice according to preferred sizes.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-family: Lato; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: 'Lato Light'; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span>

clean eating, clean eating recipes, fitness, granola, granola bars, health, healthy, Healthy recipes, kid friendly, nutrition, Recipes, wellness

Chewy Raspberry Apple Granola Bars

How about something kid friendly for today? These wholesome clean eating snack can be made ahead of time and be enjoyed by your and your...

Green Warrior Protein Smoothie

<span style="font-family: "verdana" , sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigtTF1-IzrnWFZxLmloSeDvaKPf9GaBPGfpkZpAjT_JqaFjYt1Yz_U8RB3gJBeneJXt96c1iOfzYD84apgDdk-YGDL2FXn6p3XRqHCiRDf7NCD7vrzGNtJH7-YdaskQQOqtoKGmJ6h8Tta/s1600/Green+Warrior+Protein+Smoothie.jpg" /><a href="http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html">http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html</a></div> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">In need of a smoothie that is super charged and super packed with energy boosters? This recipe delivers. It contains superfoods that you wouldn't imagine blend so well! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Nutritional Benefits:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Mango - this is rich in Vitamin C, Fiber, beta-catorene.</span><br /> <span style="font-family: "verdana" , sans-serif;">Virgin Coconut oil- this has antiviral, antifungal and antibacterial properties and is a metabolism booster!</span><br /> <span style="font-family: "verdana" , sans-serif;">Kale - super rich in folate, vitamin C, Calcium, Iron and has anti-inflammatory properties and contains great amount of omega-3 fatty acids.</span><br /> <span style="font-family: "verdana" , sans-serif;">Cucumber - promotes healthy digestive track, prevents water retention and packed with minerals, vitamins and electrolytes!</span><br /> <span style="font-family: "verdana" , sans-serif;">Hulled hemp seeds - amazing source of protein and is high in fiber</span><br /> <span style="font-family: "verdana" , sans-serif;">Apple - source of fiber and vitamin C, helps balance blood sugar and boosts digestion and with anti-inflammatory properties</span><br /> <span style="font-family: "verdana" , sans-serif;">Celery - rich in fibre and vitamin B</span><br /> <span style="font-family: "verdana" , sans-serif;">Grapefruit - rich in Vitamin C and is a detoxifier</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">Ingredients:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1 cup kale, stems off</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup of fresh red grapefruit juice</span><br /> <span style="font-family: "verdana" , sans-serif;">1 cup chopped cucumber</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 cup chopped celery</span><br /> <span style="font-family: "verdana" , sans-serif;">1 sweet apple, cored and chopped</span><br /> <span style="font-family: "verdana" , sans-serif;">3 tbsp of hemp hearts</span><br /> <span style="font-family: "verdana" , sans-serif;">1/4 cup mangoes</span><br /> <span style="font-family: "verdana" , sans-serif;">mint leaves</span><br /> <span style="font-family: "verdana" , sans-serif;">1/2 tbsp of virgin coconut oil</span><br /> <span style="font-family: "verdana" , sans-serif;">ice cubes</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">How to do it:</span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "verdana" , sans-serif;">1. Get the juice from the large red grapefruit.</span><br /> <span style="font-family: "verdana" , sans-serif;">2. 1/2 of it must be added to the blender.</span><br /> <span style="font-family: "verdana" , sans-serif;">3. Add the kale, apple, cucumber, celery, hemp seeds, mango, mint, virgin coconut oil and ice on the blender and then blend till super smooth or your desired consistency is achieved. Add water depending on your liking.</span><br /> <span style="font-family: "verdana" , sans-serif;">4. Pour into your glass and enjoy! </span><br /> <span style="font-family: "verdana" , sans-serif;"><br /></span> <span style="font-family: "open sans" , "verdana" , "helvetica" , "arial" , sans-serif; font-size: 10px; margin: 0px; padding: 0px;"><br /></span>

clean eating, clean eating recipes, clean eating smoothies, fitness, green smoothies, health, Healthy recipes, nutrition, protein smoothies, Recipes

Green Warrior Protein Smoothie

http://www.afitnurse.com/2016/03/green-warrior-protein-smoothie.html In need of a smoothie that is super charged and super packed with...

Zucchini Breakfast Zoodles

<br /> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPfd8E8zseGjbEZ3sku2nsXJKLcJmwt8C8DuD8fwjSDU1lLc8HEQpImmMTQ2-R-q7ufMlAf7bRKTN-bSqQ0LswF8fq3UNyTxcE_h2ksy8Xqy1LQ27W6g-UigZUu0ntk_F0CY-G7TqrIrP/s1600/zucchini.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPfd8E8zseGjbEZ3sku2nsXJKLcJmwt8C8DuD8fwjSDU1lLc8HEQpImmMTQ2-R-q7ufMlAf7bRKTN-bSqQ0LswF8fq3UNyTxcE_h2ksy8Xqy1LQ27W6g-UigZUu0ntk_F0CY-G7TqrIrP/s1600/zucchini.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">photo by: wholefork.com</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Veggies for breakfast? Why not! Often times we choose to opt for oatmeal based meals and eggs for breakfast. I found this recipe online by <a href="http://wholefork.com/breakfast-zoodles/">WholeFork </a>that is inspiring. Haven't tried yet but I am planning on doing one of these days. Below is the recipe, I hope you enjoy it when you make it! I am also highly looking forward to trying this out. </span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need:</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tbsp coconut oil</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 smal zucchini, spiralized</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2 eggs</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">salt</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">pepper</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">seasonings</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">What you need to do:</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Melt coconut oil in a frying pan over medium heat.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Saute zoodles for just a couple of minutes.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Crack the eggs on top of the zoodles, and cover pan with a lid.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Check that the zoodles aren't burning on the bottom.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">For a soft yolk cook for approximately 4 minutes.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Season with salt and pepper and you fave seasonings herbs like basil or parsley!</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <ul style="background-color: white; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 0px; padding: 0px;"> <li class="ingredient" itemprop="ingredients" style="background: 0px 0px; box-sizing: border-box; line-height: inherit; list-style: none; margin: 0px 0px 0px 10px; padding: 0px;"><br /></li> </ul>

21 day fix approved, Alyssa schomaker, breakfast, clean eating, clean eating recipes, fitness, health, healthy, nutrition, zoodles, zucchini

Zucchini Breakfast Zoodles

photo by: wholefork.com Veggies for breakfast? Why not! Often times we choose to opt for oatmeal based meals and eggs for breakfa...

Oatmeal Chocolate Energy Balls

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYKsKzGDFR9tOM9zF-Y3smLlbZ5tk1Ohr0TzOFEqctkLmwOHYaFq4ZOPUVFzv0UM1FQSomg9-szEYCs33VEysAqrGO7AGIVGOGIJf-1OBGy_pNH1nEd99D4xNl-wLjNYFW3xhrH8-otH0v/s1600/oatmeal+chocolate+energy+balls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYKsKzGDFR9tOM9zF-Y3smLlbZ5tk1Ohr0TzOFEqctkLmwOHYaFq4ZOPUVFzv0UM1FQSomg9-szEYCs33VEysAqrGO7AGIVGOGIJf-1OBGy_pNH1nEd99D4xNl-wLjNYFW3xhrH8-otH0v/s320/oatmeal+chocolate+energy+balls.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">When you're on your journey to clean eating and you have a sweet tooth, it can be very challenging. That's why sharing with you today one of my go-to recipes that can be prepped ahead of time, stored in a tight lid jar or use those extremely cute mason jars that you can just grab when you are craving! This oatmeal chocolate energy balls are fun to make - you can enlist your kids to help too! </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">I hope you have fun enjoying AND eating this sweet replacement ;)</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2 cups steel-cut oats</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/2 cup chocolate chips (preferably dark, love them!)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2/3 cup unsweetened coconut flakes</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/2 cup almond butter or organic peanut butter</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/3 cup agave nectar </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 tsp. vanilla extract</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/4 tsp. salt</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">some cocoa powder</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Here's how you do it:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1. Mix together in a bowl the oats, chocolate chips and coconut.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">2. Add the almond butter, agave nectar, vanilla and salt. Mix until well combined.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">3. For an hour, chill inside the refrigerator (ugh the waiting part is hard)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">4. Take it out of the ref and roll out into balls about an inch of a size (the fun part!! kids will love this part!)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">5.  Then you can either roll it in some unsweetened coconut flakes OR in cocoa powder. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Hope you guys will enjoy this recipe and if you ever decided to do this or if you have variations of the recipe, send me an <a href="mailto:afitnurse@gmail.com">email</a>! </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

A fit nurse, afitnurse, clean eating, clean eating recipes, energy balls, fit nurse, fitness, health, Healthy recipes, nutrition, oatmeal energy balls

Oatmeal Chocolate Energy Balls

When you're on your journey to clean eating and you have a sweet tooth, it can be very challenging. That's why sharing with you...

Flourless Banana-Quinoa Breakfast Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s1600/Flourless+Banana-Quinoa+Breakfast+Bars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0d4GmfWsr3_LlHmTHufMXBOqW5wVkigTsM0KSuzUkQ13i7Mo18OokSv_9VVBNsRXxZ08Q34SiJlei0Al3pQ-pTWQx1boPyZDPsYu2DWEG4SfgX5PLfdSyIQIFO-NklfMwUDovaIW-GPHs/s1600/Flourless+Banana-Quinoa+Breakfast+Bars.jpg" /></a></div> <br /> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourless Banana-Quinoa Breakfast bars can be prepped ahead of time, can be stored for 3-4 days and is the perfect on-the-go meal that's super healthy. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">This amazingly healthy breakfast bars are gluten free, NO dairies, eggs, soy, corn and you can also opt to go Nut Free!! (unless you love almonds!)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">But I can guarantee you these babies are simply amazing.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 1/2 cups steel-cut oats</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup cooked quinoa</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/3 cup coconut sugar</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp. baking powder</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tsp cinnamon </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/2 tsp nutmeg</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2 flax eggs ( 2 tbsp flaxseed meal + 6 tbps. warm water)</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 cup mashed ripe bananas</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1 tbsp. vanilla extract</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1/4 cup nut butter of choice</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">What you need to do:</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">1. Oven should be preheated at 350 F. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">2. Line baking sheet, 8x8 in size with parchment paper and greased with cooking spray.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">3. Whisk together the oats, quinoa, sugar, baking powder and spices and salt in a large bowl.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">4. Then in a separate bowl, mix the banana, vanilla, nut butter together. Add in the flax eggs and pour this with the dry mixture. Mix till full incorporated. It should be moist but not runny or watery.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">5. Pour the batter in the baking dish. Make sure it is even.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">6. Bake for 15-20 minutes until they are golden brown and firm to the touch.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">7. Remove from pan and let it cool. Slice it according to sizes you want and you may store it till 4-5 days.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;">Enjoy! :) </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif;"><br /></span></div> <span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br /> <br />

banana, banana recipes, beachbody, breakfast, breakfast bars, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition, Recipes

Flourless Banana-Quinoa Breakfast Bars

Are you always someone on the go? Like the time isn't just enough? Then this clean eating recipe is definitely for you. This Flourl...

Clean Eating Coffee Smoothie

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGSkb74rAu3D1kBA7bco3j_Hvq_CmIYaE4XS_AHNonVz3pyJ5wxOBlquT-2F1W4nruWAW2pH6NtdfqUnlNvtcWJUGks4nwKlZl2JqfhF9sBmim5RpFESXE6qbfSAl3mIXIuAIVoyc4IrM/s1600/clean+eating+coffee+smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGSkb74rAu3D1kBA7bco3j_Hvq_CmIYaE4XS_AHNonVz3pyJ5wxOBlquT-2F1W4nruWAW2pH6NtdfqUnlNvtcWJUGks4nwKlZl2JqfhF9sBmim5RpFESXE6qbfSAl3mIXIuAIVoyc4IrM/s320/clean+eating+coffee+smoothie.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;">Start your day the best way possible - start it with this Clean Eating Coffee Smoothie (Coffee!!!) that's packed with superfoods to boost your day. </span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 scoop Cafe Latte Shakeology</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 banana (the riper the better, frozen)</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 tablespoon cocoa powder</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 tablespoon flaxseeds meal</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1/8 teaspoon ground cinnamon</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 cup almond milk</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">1 tsp. agave nectar</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">water</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">How to do it? Add all ingredients except the water in a blender, (chop the banana to smaller pieces first!) add water if you prefer it not too thick. Or opt not to add water if you want thicker consistency. Enjoy ;) That's one way to boost your morning!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;">contact me! </a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-stretch: normal; line-height: 30px; margin: 0px; outline: none 0px; padding: 0px; text-align: justify; text-rendering: optimizeLegibility;">I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>

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Clean Eating Coffee Smoothie

Start your day the best way possible - start it with this Clean Eating Coffee Smoothie (Coffee!!!) that's packed with superfoods...