Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Monday, April 28, 2014 / No comments / , , , , , , ,

Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!

Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving! Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!

Skillet-Grilled Red Pepper Shrimp & Grits!!  Serves : 4 Hands-on time : 10 minutes Total time : 20 minutes INGREDIENTS: 1/...

Posted by / Friday, April 25, 2014 / No comments / , , , , , ,

Bikini Competition update: intolerance to oatmeal and sweet potato scramble

Bikini Competition update: intolerance to oatmeal and sweet potato scramble Bikini Competition update: intolerance to oatmeal and sweet potato scramble

Ahhhh the countdown has begun.... I am now 3 weeks and 2 days till my first bikini competition. My original plan was to do the Pittsburgh pr...

Posted by / Tuesday, April 22, 2014 / No comments / , , , ,

Peanut Chicken & Soba Noodles

Peanut Chicken & Soba Noodles Peanut Chicken & Soba Noodles

Japanese-style soba noodles get the royal treatment in a creamy coconut, tamari and peanut sauce for a mouthwatering stir-fry that combines...

Posted by / Saturday, April 19, 2014 / No comments / , ,

Seven Principles of Clean Eating

Seven Principles of Clean Eating Seven Principles of Clean Eating

The latest buzz word among health-conscious consumers, “eating clean,” is a concept that stresses healthy, whole, unprocessed ...

Posted by / Thursday, April 17, 2014 / No comments / , , , , , ,

What is coaching... LIVE WEBINAR from an ELITE TOP BEACHBODY COACH

What is coaching... LIVE WEBINAR from an ELITE TOP BEACHBODY COACH What is coaching... LIVE WEBINAR from an ELITE TOP BEACHBODY COACH

Do you love FITNESS? Are you a LEADER? Because I'm looking for 5 LEADERS who are passionate about fitness and nutrition! These 5 will w...

Posted by / Wednesday, April 16, 2014 / No comments / , , , , , ,

Cumin Lime Black Bean Quinoa Salad

Cumin Lime Black Bean Quinoa Salad Cumin Lime Black Bean Quinoa Salad

Cumin Lime Black Bean Quinoa Salad Makes 6.5 cups (or serves 4) For the salad: 1 cup uncooked quinoa (or 3 cups cooked) 1 (15-ounce...

Posted by / Tuesday, April 15, 2014 / No comments / , , , , , , ,

Chocolate Casein protein brownies

Chocolate Casein protein brownies Chocolate Casein protein brownies

Chocolate Casein protein brownies These brownies have a great fudgy texture and best of all they are low carb, high protein making them...

Posted by / Monday, April 14, 2014 / No comments / , , , , , ,

BUTTER.... Good for you?? YAY or NAY??

BUTTER.... Good for you?? YAY or NAY?? BUTTER.... Good for you?? YAY or NAY??

 I'm so happy to find out that butter is making a comeback as a "health" food, (grass-fed butter that is) because I love ...

Posted by / Thursday, April 10, 2014 / No comments / , , , , , , , ,

21 day fix: Women transformations

21 day fix: Women transformations 21 day fix: Women transformations

Today is  #TransformationThursday  and it's time to chat about the results you can get from the 21 Day fix.  I have been getting a lot o...

Posted by / Wednesday, April 9, 2014 / No comments / , , , , , , ,

Excitement of opening my second Beachbody business center

Excitement of opening my second Beachbody business center Excitement of opening my second Beachbody business center

15 months ago I was debating on "signing up" to join this crazy Beachbody Nation.... I have to be honest. I was so afraid of...

How many carbs should I be eating?

How many carbs should I be eating? How many carbs should I be eating?

carbs. They are awesome. But… too much of anything is never good and not getting the adequate amount of something that your body needs, i...

Posted by / Monday, April 7, 2014 / No comments / , , ,

Get rid of the you CAN' T HAVE THAT mindset

Get rid of the you CAN' T HAVE THAT mindset Get rid of the you CAN' T HAVE THAT mindset

Looking back on my mindset years ago when it came to nutrition, there’s no wonder I would binge on Starbursts and Hershey Kisses (like. a ...

Posted by / Saturday, April 5, 2014 / No comments / , , , , ,

Bikini competition: 5 weeks out

Bikini competition: 5 weeks out Bikini competition: 5 weeks out

Even at night, beyond the headlights, you know that the road will take you to your planned destination. Goals are no different.. You might n...

Posted by / Tuesday, April 1, 2014 / No comments / , , , , , , , , , , ,

The trip of a lifetime: Beachbody success club Caribbean cruise

The trip of a lifetime: Beachbody success club Caribbean cruise The trip of a lifetime: Beachbody success club Caribbean cruise

I am back from a Trip of a Life time!!!! Sometimes I have to pinch myself that this is my life. I ask myself everyday how did I ...

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Beachbody is going International

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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