Posted by Alyssa Schomaker / Monday, April 28, 2014 / No comments / 21 Day Fix , A fit nurse , clean dinners , clean eating , clean eating meal plan , food , low cal , Recipes
Skillet-Grilled Red Pepper Shrimp & Grits!! Only 224 Cals per serving!
Skillet-Grilled Red Pepper Shrimp & Grits!! Serves : 4 Hands-on time : 10 minutes Total time : 20 minutes INGREDIENTS: 1/...
Posted by Alyssa Schomaker / Friday, April 25, 2014 / No comments / bikini competition , cinnamon , clean eating breakfast , egg whites , gluten , oatmeal , sweet potato scramble. bloat
Bikini Competition update: intolerance to oatmeal and sweet potato scramble
Ahhhh the countdown has begun.... I am now 3 weeks and 2 days till my first bikini competition. My original plan was to do the Pittsburgh pr...
Posted by Alyssa Schomaker / Tuesday, April 22, 2014 / No comments / Clean breakfast recipes , clean eating , Healthy recipes , Peanut Chicken , Soba Noodles. Healty Foods
Peanut Chicken & Soba Noodles
Japanese-style soba noodles get the royal treatment in a creamy coconut, tamari and peanut sauce for a mouthwatering stir-fry that combines...
Posted by Alyssa Schomaker / Saturday, April 19, 2014 / No comments / about clean eating , clean eating , Recipes
Seven Principles of Clean Eating
The latest buzz word among health-conscious consumers, “eating clean,” is a concept that stresses healthy, whole, unprocessed ...
Posted by Alyssa Schomaker / Wednesday, April 16, 2014 / No comments / 21 day fix meal plan , A fit nurse , afitnurse , bean recipes , Black beans , clean eating , Healthy recipes
Cumin Lime Black Bean Quinoa Salad
Cumin Lime Black Bean Quinoa Salad Makes 6.5 cups (or serves 4) For the salad: 1 cup uncooked quinoa (or 3 cups cooked) 1 (15-ounce...
Posted by Alyssa Schomaker / Tuesday, April 15, 2014 / No comments / almond meal , almond milk , baking powder , cacao powder , casein protein powder , eggs , protein brownies , stevia
Chocolate Casein protein brownies
Chocolate Casein protein brownies These brownies have a great fudgy texture and best of all they are low carb, high protein making them...
Posted by Alyssa Schomaker / Monday, April 14, 2014 / No comments / Butter , good or bad , grass fed butter , green beans , lemon juice , sea salt , vegetables
BUTTER.... Good for you?? YAY or NAY??
I'm so happy to find out that butter is making a comeback as a "health" food, (grass-fed butter that is) because I love ...
Posted by Alyssa Schomaker / Thursday, April 10, 2014 / No comments / 21 day fix results , 21 Day Fix Transformation , Accountability , Beachbody 21 Day fix , Change , clean eating , fitness programs , meal plan , Support
21 day fix: Women transformations
Today is #TransformationThursday and it's time to chat about the results you can get from the 21 Day fix. I have been getting a lot o...
Posted by Alyssa Schomaker / Wednesday, April 9, 2014 / No comments / binges , calories from carbs , carbs , low carb , nutrition , nutrition for p90x3
How many carbs should I be eating?
carbs. They are awesome. But… too much of anything is never good and not getting the adequate amount of something that your body needs, i...
Posted by Alyssa Schomaker / Monday, April 7, 2014 / No comments / cant have mindset , fitness goals , mindset , Motivation
Get rid of the you CAN' T HAVE THAT mindset
Looking back on my mindset years ago when it came to nutrition, there’s no wonder I would binge on Starbursts and Hershey Kisses (like. a ...
Posted by Alyssa Schomaker / Saturday, April 5, 2014 / No comments / A fit nurse , Alyssa schomaker , bikini competition , npc bikini , progress , Success
Bikini competition: 5 weeks out
Even at night, beyond the headlights, you know that the road will take you to your planned destination. Goals are no different.. You might n...