Posted by Alyssa Schomaker / Monday, January 27, 2014 / No comments / Clean Eating Cinnamon Almond Fruit Dip , clean eating recipe , healthy dip , Healthy recipes , The joy of clean eating
Clean eating Cinnamon Almond Fruit Dip
Clean Eating Cinnamon Almond Fruit Dip Omg seriously can this look any more delicious!!?? Thank You The Joy of Clean Eating ...
Posted by Alyssa Schomaker / Friday, January 24, 2014 / No comments / A fit nurse , Alyssa schomaker , beachbody coach , clean eating , eating out , Restaurant , tips to eat clean
CLEAN EATING while eating out at RESTAURANTS
Tips for sticking with clean eating when Eating Out at restaurants. -Know before you go: Look at a restaurant’s menu online and use...
Posted by Alyssa Schomaker / Thursday, January 23, 2014 / No comments / A fit nurse , Alyssa schomaker , clean eating , how to lose weight , meal ideas , meal plan , meal planning , weight loss tips
Weight loss tips: Meal planning and prep
Weight loss tips: Meal Planning and Prep A BIG key to success is having a PLAN! Think about it....you wouldn't start your day, go ...
P90x3 Details
P90X3 Details Yayyyy!! P90X3 launched on 12/10/2102 and I have 22 facts to share so you get a better idea of what the program is l...
Posted by Alyssa Schomaker / Wednesday, January 22, 2014 / 2 Comments / A fit nurse , Alyssa schomaker , beachbody coach , Bikini comp prep , Bikini division , dreams , food prep , home workouts , nurse
Bikini competition prep: Day one
I have been thinking of competing in a fitness show for three years now. One of those things that lingers in the back of my mind but, never ...
Posted by Alyssa Schomaker / Tuesday, January 21, 2014 / 1 Comment / basil , carrots , chicken stock , Clean eating wedding soup , eggs , ground turkey breast , oat bran , onion , parmesan cheese , spinach
Clean Italian Wedding Soup
Italian Wedding Soup So I made this recipe for the first time yesterday and made it in the crock pot. I will give you the recipe as is but...
Posted by Alyssa Schomaker / Monday, January 20, 2014 / No comments / gluten free , gluten hidden , hot dogs , licorice , pickles , potato chips , Salad dressings , soy sauce , Veggie burgers
Gluten Hidden in your food sources
If you have celiac disease - or another condition that requires avoiding gluten - you probably got the basics down pretty quickly. It...
Posted by Alyssa Schomaker / Friday, January 17, 2014 / No comments / 21 Day Fix , A fit nurse , Accountability , Alyssa schomaker , beachbody coach , Elite , Get the Fix , Join my group , nutrition , Preview the 21 day fix , Results , Success Story , Support
What is the 21 day fix?
I am soooo excited about this new program that will officially be available through coaches only on February 3rd, 2013. It is a rapid wei...