A Fit Nurse: Salad dressings

Showing posts with label Salad dressings. Show all posts

Posted by Alyssa Schomaker / Monday, August 18, 2014 / 1 Comment / clean eating , Delicious Salad , health and fitness , healthy lifestyle , Healthy Salad , nutrition , Salad dressings

Red Cabbage, Blueberry and Chickpea Salad with Tahini Maple Dressing

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Prep time</div>
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Total time</div>
<div class="ERSTimeItem" style="border: 0px; font-family: inherit; font-size: 10px; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<time datetime="PT10M" itemprop="totalTime" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10 mins</time></div>
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Author: <span itemprop="author" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Deryn Macey</span></div>
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Recipe type: <span itemprop="recipeCategory" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Salad</span></div>
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Ingredients</div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: circle; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">½ a red cabbage, very finely sliced</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">1 cup raisins</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">¾ cup pepitas</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">1 can chickpeas, drained and rinsed</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">2 handfuls of organic field greens per person</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">1 small handful of blueberries per person</li>
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Instructions</div>
<ol style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Mix up the chickpeas, pepitas, red cabbage and raisins in a large bowl.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Place the field greens in each serving bowl and top with the cabbage mixture and a handful of small blueberries.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Top with Tahini Maple Dressing.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Serve and enjoy!</li>
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Tahini Maple Dressing</div>
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Prep time</div>
<div class="ERSTimeItem" style="border: 0px; font-family: inherit; font-size: 10px; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<time datetime="PT5M" itemprop="prepTime" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5 mins</time></div>
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Total time</div>
<div class="ERSTimeItem" style="border: 0px; font-family: inherit; font-size: 10px; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<time datetime="PT5M" itemprop="totalTime" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5 mins</time></div>
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Author: <span itemprop="author" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Deryn Macey</span></div>
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Ingredients</div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: circle; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">3 tbsp tahini</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">3 tbsp fresh lemon juice</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">1 tbsp apple cider vinegar</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">2 tbsp maple syrup</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">2 tbsp extra virgin olive oil</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">½ tsp garlic powder</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">¼ tsp salt, or to taste</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 4px !important; vertical-align: baseline;">¼ tsp pepper, or to taste</li>
</ul>
<div class="ERSClear" style="border: 0px; clear: both; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; height: 0px; line-height: 0; margin: 0px; padding: 0px; vertical-align: baseline;">
</div>
</div>
<div class="ERSInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">
<div class="ERSInstructionsHeader ERSHeading" style="border: 0px; clear: both; font-family: inherit; font-size: 1.4em; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin-bottom: 7px !important; margin-left: 0px; margin-right: 0px; margin-top: 8px !important; padding: 0px; vertical-align: baseline;">
Instructions</div>
<ol style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px; padding: 0px; vertical-align: baseline;">
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Whisk all ingredients up in a container or mix in a blender.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-position: 0px 50%; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style: decimal outside; margin: 0px 0px 0px 30px; padding-bottom: 0px !important; padding-left: 0px; padding-right: 0px; padding-top: 5px !important; vertical-align: baseline;">Store in the fridge.</li>
</ol>
<div>
<br /></div>
<div>
shared from runningonrealfood.com by Deryn Macey</div>
</div>
</div>

clean eating, Delicious Salad, health and fitness, healthy lifestyle, Healthy Salad, nutrition, Salad dressings

Red Cabbage, Blueberry and Chickpea Salad with Tahini Maple Dressing

Print Prep time 10 mins Total time 10 mins Author: Deryn Macey Recipe type: Salad Cuisine: Vegan ...

Posted by Alyssa Schomaker / Monday, August 4, 2014 / No comments / clean eating , Delicious Salad , health and fitness , Healthy recipes , ingredients , nutrition , Salad dressings

10 Salad Dressings With 5 (or Less) Ingredients

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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEja2yoKAxWnanRBMxYUTaYnOBFFWtMSghxwGcCi9J9LfE359Hv3SdkvymDWr1-WL5Kga0XlD1KWK2SOfOd8PNl3fZDkPOxnC1jj-dBF99u-0cHQZBjOubKmkFu91WtIWrXgcNqD-anyzNuHXqovdDvd_OLmQPsLvoK1BNfnd_vkWUqzHHU=" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="salad" border="0" class="alignleft" height="311" src="http://blogs.webmd.com/food-and-nutrition/files/2014/04/79308918.jpg" width="466" /></a></div>
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I stopped buying salad dressing years ago when I realized how easy and tasty it is to make your own. Every Monday, I make enough salad dressing to last the week, keeping it in the fridge for quick access.</div>
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I reached out to other registered dietitians to find out what their favorite simple salad dressing recipes were and compiled a list of 10 excellent options. <em>Warning:</em> what you are about to read will make you want to eat a salad!</div>
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<strong><span style="color: #e06666;">1. Sort of Sweet Balsamic Dressing:</span></strong> This is my favorite salad dressing. It’s three parts olive oil to one part balsamic vinegar (usually about 1/4 cup olive oil to 1-1.5 tablespoons balsamic).  I add a crushed garlic clove, a pinch of brown sugar, and a splash (about 1/2 teaspoon) of red wine vinegar.</div>
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<strong><span style="color: #e06666;">2. Basic Vinaigrette:</span></strong> This recipe is courtesy Kristen Smith, MS, RD, who blogs at <a href="http://www.webmd.com/click?url=http%3A%2F%2Fwww.360familynutrition.org%2F" style="color: #3789b9; text-decoration: none;">360 Family Nutrition.</a> It makes about 1/2 cup or four servings: 3 tablespoons balsamic vinegar, 1-3 teaspoons spicy mustard, 1 garlic clove (minced), 1/4 cup extra virgin olive oil, and salt and pepper to taste.</div>
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<strong><span style="color: #e06666;">3. Everyday Salad Dressing:</span></strong> Kimberly Buchholz, MS, RDN, shares her favorite dressing, which she says is best when made fresh each time. In a small bowl, add and whisk 2 tablespoons lemon juice, 1 teaspoon red wine vinegar, 1 teaspoon Dijon mustard, and 1/4 teaspoon black pepper. With your whisk moving the whole time, add 1/3 cup extra-virgin olive oil in a small stream, until dressing is combined. “To serve two, use half of each of the first four ingredient amounts,” she adds. “For the olive oil, use 3 tablespoons.”</div>
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<strong><span style="color: #e06666;">4. Lemon-Thyme Dressing:</span></strong> Jessica Levinson from <a href="http://www.webmd.com/click?url=http%3A%2F%2Fwww.nutritioulicious.com%2F" style="color: #3789b9; text-decoration: none;">Nutritioulicious</a> likes this dressing with her <a href="http://www.webmd.com/click?url=http%3A%2F%2Fbit.ly%2FNC3LKy" style="color: #3789b9; text-decoration: none;">Spinach Pear Salad With Goat Cheese</a>: 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/2 teaspoon  honey, 1/4 teaspoon thyme, and salt and pepper to taste.</div>
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<strong><span style="color: #e06666;">5. Lemon Avocado Salad Dressing:</span></strong> Lindsay Livingston, RD, who blogs at The <a href="http://www.webmd.com/click?url=http%3A%2F%2Fwww.theleangreenbean.com%2Flemon-avocado-salad-dressing%2F" style="color: #3789b9; text-decoration: none;">Lean Green Bean,</a> shares a simple dressing with creamy avocado: 1/3 cup mashed avocado, 2 tablespoons lemon juice, 1 tablespoons olive oil, 1 teaspoon honey, and 2-3 tablespoons water (to reach desired consistency).</div>
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<strong><span style="color: #e06666;">6. Maple Cider Vinaigrette:</span></strong> Ayla Withee, MS, RDN, from <a href="http://www.webmd.com/click?url=http%3A%2F%2Featsimply.org%2Fmaple-syrup-vinaigrette%2F" style="color: #3789b9; text-decoration: none;">Eat Simply</a> shares a salad dressing with just three ingredients: 1/3 cup olive oil, 4 tablespoons apple cider vinegar, and 2 tablespoons real maple syrup.</div>
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<strong><span style="color: #e06666;">7. Simple Mustardy Dressing:</span></strong> This one comes from <a href="http://www.webmd.com/click?url=http%3A%2F%2Fwww.katescarlata.com%2F" style="color: #3789b9; text-decoration: none;">Kate Scarlata, RDN, LDN</a>, best-selling co-author of <em>The 21-Day Tummy:</em> 1/8 teaspoon sea salt, 1 tablespoon red wine vinegar, 2 teaspoons fresh chives (chopped), 1 teaspoon Dijon mustard, and 3 tablespoons olive oil. Mix the first three ingredients, and let sit to let flavors infuse. Whisk in Dijon and olive oil.</div>
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<strong><span style="color: #e06666;">8. Lime Salad Dressing:</span></strong> <a href="http://www.webmd.com/click?url=https%3A%2F%2Fwww.facebook.com%2FJulieBeyer.InterstitialCystitisDiet" style="color: #3789b9; text-decoration: none;">Julie Beyer, MA, RDN,</a> shares this simple combination with the option of fresh chopped cilantro: 1/2 cup of olive oil, the juice of one lime, 2 tablespoons of honey, and salt and pepper to taste. “It is adds a burst of flavor when drizzled on fresh pineapple!” she says.</div>
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<strong><span style="color: #e06666;">9. Beyond Basic Vinaigrette:</span></strong> <a href="http://www.webmd.com/click?url=http%3A%2F%2Fwww.christinepalumbo.com%2F" style="color: #3789b9; text-decoration: none;">Christine Palumbo,</a> MBA, RDN, keeps it basic with the super-simple vinaigrette she grew up eating: equal amounts extra virgin olive oil and red wine vinegar (option is garlic-flavored red wine vinegar), a pinch of dried oregano, crushed between finger and thumb, to taste, and salt and freshly ground black pepper to taste. “To make it a Greek dressing, substitute freshly squeezed lemon juice for the vinegar,” she says. “The amounts depend upon how much salad you are making. If you’re making a salad for two, about 1 tablespoon of each oil and acid.”</div>
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<strong><span style="color: #e06666;">10. Greek Yogurt Balsamic Vinaigrette:</span></strong> This one from Lauren Harris-Pincus, MS, RDN, cofounder of the <a href="http://www.webmd.com/click?url=http%3A%2F%2Fnutritionbabes.com%2Fcgi-bin%2Fhomepage.pl%3Fpagename%3Drecipes%26amp%3Bselected_recipe_category%3DDressings%2520and%2520Dips%26amp%3BrecipeID%3D205%26amp%3BnumRows%3D%26amp%3Bsearch_string%3D" style="color: #3789b9; text-decoration: none;">Nutrition Babes</a>, is lower in fat and calories than traditional vinaigrettes: 1 tablespoon olive oil, 1 tablespoon nonfat plan Greek yogurt, 2 tablespoons balsamic vinegar, 3/4 teaspoon honey, and salt and pepper to taste.</div>
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What’s your favorite simple homemade salad dressing?<br />
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<em style="font-size: medium;"><span style="font-size: xx-small;">shared from blogs.webmd.com By Maryann Tomovich Jacobsen, MS, RD</span></em></div>
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clean eating, Delicious Salad, health and fitness, Healthy recipes, ingredients, nutrition, Salad dressings

10 Salad Dressings With 5 (or Less) Ingredients

I stopped buying salad dressing years ago when I realized how easy and tasty it is to make your own. Every Monday, I make enoug...

Posted by Alyssa Schomaker / Monday, January 20, 2014 / No comments / gluten free , gluten hidden , hot dogs , licorice , pickles , potato chips , Salad dressings , soy sauce , Veggie burgers

Gluten Hidden in your food sources

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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGSyaHIlElTMZadepyHKCqXrbID4wKsT0EiMubhH_DQzYNinJHfJuB-ToX5R8maUrHSBbxaMiLVdJ4-1zOd9bptA-8a578U6mOU_SWlzX_CnPEsnVUmv7R4aptxYN90EcEKP2OweMBRYQ/s1600/Gluten-Free-Logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGSyaHIlElTMZadepyHKCqXrbID4wKsT0EiMubhH_DQzYNinJHfJuB-ToX5R8maUrHSBbxaMiLVdJ4-1zOd9bptA-8a578U6mOU_SWlzX_CnPEsnVUmv7R4aptxYN90EcEKP2OweMBRYQ/s1600/Gluten-Free-Logo.jpg" width="400" /></a></div><br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">If you have celiac disease - or another condition that requires avoiding gluten - you probably got the basics down pretty quickly. It's a no-brainer that things like breads, cakes and beer need to be gluten-free to be on your menu.</span><br />
<br style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /> <span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">But gluten can be found in a number of less obvious foods -- things like pickles, candy and even meat. What's more, not all of them are food. Certa</span><span class="text_exposed_show" style="background-color: white; color: #37404e; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">in vitamins, supplements and even medications may contain gluten, so make sure all of your doctors, not just your gastroenterologist, are in the loop.<br />
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Watch out for some unexpected gluten culprits in the grocery store, then let us know where else you'd never think to look for it in the comments below.<br />
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Soy Sauce<br />
You might think the condiment is just made from soybeans, but many soy sauces have wheat in the mix. Today, a number of brands offer gluten-free varieties, so make sure to check before you buy.<br />
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Pickles<br />
Certain pickles are off limits. Depending on the pickling process, malt vinegar may be inside that jar, and malt vinegar in turn is made from barley. Other brands may use corn-based vinegar for a gluten-free crunch.<br />
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Hot Dogs<br />
Of course you know to skip the bun, but the meat itself? Sometimes, depending on the brand. Certain hot dogs - and sausages - may contain wheat gluten, so be sure to read the labels.<br />
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Licorice<br />
The chewy candy often lists wheat flour as one of the first few ingredients, although a number of brands now have a gluten-free option.<br />
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Veggie Burgers<br />
Some veggie burgers -- even some homemade patties -- contain wheat gluten, like hot dogs. Other faux meat products rely on gluten as well, since it can give a meaty texture to these veggie replacements.<br />
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Salad Dressing<br />
Your dressing of choice probably contains some kind of thickening agent, a number of which contain gluten. Look out for "modified food starch," since its name doesn't make its wheat derivation obvious.<br />
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Flavored Potato Chips<br />
Your basic chips (hopefully!) have a pretty simple ingredients list, but certain kinds can get their taste from processed flavorings that contain wheat, barley or rye.</span><br />
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gluten free, gluten hidden, hot dogs, licorice, pickles, potato chips, Salad dressings, soy sauce, Veggie burgers

Gluten Hidden in your food sources

If you have celiac disease - or another condition that requires avoiding gluten - you probably got the basics down pretty quickly. It...

Posted by Alyssa Schomaker / Monday, August 18, 2014 / 1 Comment / clean eating , Delicious Salad , health and fitness , healthy lifestyle , Healthy Salad , nutrition , Salad dressings

Red Cabbage, Blueberry and Chickpea Salad with Tahini Maple Dressing

Posted by Alyssa Schomaker / Monday, August 4, 2014 / No comments / clean eating , Delicious Salad , health and fitness , Healthy recipes , ingredients , nutrition , Salad dressings

10 Salad Dressings With 5 (or Less) Ingredients

Posted by Alyssa Schomaker / Monday, January 20, 2014 / No comments / gluten free , gluten hidden , hot dogs , licorice , pickles , potato chips , Salad dressings , soy sauce , Veggie burgers

Gluten Hidden in your food sources

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