Showing posts with label carbohydrates. Show all posts
Showing posts with label carbohydrates. Show all posts
Posted by Alyssa Schomaker / Wednesday, February 4, 2015 / No comments / 21 day fix extreme , 21 day fix extreme food , A fit nurse , Alyssa schomaker , Autumn calabrese , Beachbody top coach , carbohydrates , fats , fitness , food list , fruits , grocery list , health , Protein
21 day fix extreme approved Food list
21 day fix extreme,
21 day fix extreme food,
A fit nurse,
Alyssa schomaker,
Autumn calabrese,
Beachbody top coach,
carbohydrates,
fats,
fitness,
food list,
fruits,
grocery list,
health,
Protein
![21 day fix extreme approved Food list](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjks_WR9AlL7dM1MMNb8m4aa_N0KkVNHaXORgJbK1jBU2PrO2ntEBMA1m3YIJDFk-TkGVtmIHy7-iRs9wYc8NWyigEX8SWIfBPKF76c1hD1I_iXQG_hUj1WSqDFUp6WaRq3iWM2vRX1lxIc/s72-c/21+day+fix+extreme+food+list.jpg)
So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition...
Posted by Alyssa Schomaker / Friday, November 15, 2013 / No comments / carbohydrates , fat , how to calculate macronutrients , IIFYM , Macros , Protein
How to calculate your macros
![How to calculate your macros](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
I get so many questions about macros and how to calculate them. I just don't have time to answer every single one. Here is a video to in...
Posted by Alyssa Schomaker / Thursday, September 12, 2013 / 3 Comments / body , carbohydrates , fats , food , meal , meals , nutrition , pre and post workout , Protein , workout
Nutrition pre and post workout
![Nutrition pre and post workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2-ibd8YqY04aMH4Nmz-hCXeEVJqy-YIygnlbNsGIZq3WtHtj4z9DGudnv2JPYZDMw9kV0Hjogh3YbpnZaE-gfUdMLT3aQpNjL3TXLC5xuAukRgLixJivTLti-BNscuzxhoBH5UoO86oRv/s72-c/bg-fitness.jpg)
Want results? Food will give them. People who work out regularly and want clear results have to focus on their pre -and post-workout me...
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