Posted by Alyssa Schomaker / Friday, October 11, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , clean eating lasagna , clean eating pumpkin , fall recipes , pumpkin recipe
Pumpkin Lasagna
![Pumpkin Lasagna](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s72-c/1382539085014.jpeg)
Ingredients: 1/2 pound sliced fresh mushrooms 1 small onion, chopped 1/2 tsp salt, divided 2 tsp olive oil 1 can solid-pack pum...
Posted by Alyssa Schomaker / Friday, October 4, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating chocolate chip , clean eating fall recipes , clean eating pumpkin bars , fall recipes , pumpkin bars
Chocolate Chip Pumpkin Bars
![Chocolate Chip Pumpkin Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s72-c/pumpkinchocchipbars-14.jpg)
Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...
Posted by Alyssa Schomaker / Friday, September 20, 2019 / No comments / clean eating fall recipes , clean eating ice cream , fall recipes , ice cream , pumpkin spice ice cream
Dairy-Free Pumpkin Spice Ice Cream
![Dairy-Free Pumpkin Spice Ice Cream](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9XSsUCmYNKt5j20hdoHnLaoqjUIL-JSyTnzTGHXTKrl_JyUOBYmnbl64PVutoAXN240c6Zrhi40MaBebpDVeUrrdlKdcsSoLYKHbn4cTY3XaVeYOZAdo4CfERuJsCGdhpPDa7a8Ep6CM/s72-c/Pumpkin-Spice-Ice-Cream-680.jpg)
Pumpkin, spice and everything nice is in this recipe! Ingredients: 1 and 1/2 cups raw cashews 1 cup almond milk, unsweetened 2 tb...
Posted by Alyssa Schomaker / Wednesday, October 17, 2018 / No comments / afitnurse , Alyssa schomaker , autumn , fall , fall recipes , pumpkin , pumpkin season
Roasted Pumpkin Seeds
![Roasted Pumpkin Seeds](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEmNrwmPiemIi6FDK8i4r28tMzmR9NoxknGmBQpYu8Cn60kIR5L-6MXPHDSmhbGKp2xJTOAqYF35HtIA_IrXCsY2tWnUWjTaZ6g_iIzuODfYvvZ3hsmdfpYPgjlvgnd9L-qBM1iKxTuXK/s72-c/mark-duffel-416969-unsplash.jpg)
And the pumpkin season continues! People go crazy over this season. Before you start carving one up to put on your porch for Halloween...
Posted by Alyssa Schomaker / Sunday, September 30, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating autumn recipes , clean eating fall recipes , coach , fall recipes , fitness , health coach
Breakfast Baked Apples
![Breakfast Baked Apples](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi34x5Lk2NiEvRnwd6AvCFTzcAeGVSlhH4LPbsDq3vwFy5oBjPGtct1pxxuhpTmxa3qCSjAsSnNrsovKWYTYyGbXUi2vLWxvsDIYx_2pKIJJk6CjvRCBRDp1ulBNM1y3Z8QC4RB_asyFUiU/s72-c/Untitled+design+%25285%2529.png)
Ingredients: 2 cups steel oats or old-fashioned oats 3 cups water 2 tbsp. maple syrup 1 tbsp. ground cinnamon 4 large baking apple...
Posted by Alyssa Schomaker / Sunday, September 10, 2017 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating , clean eating recipes , fall recipes , health and fitness
Crockpot Pumpkin Pie Steel Cut Oats
![Crockpot Pumpkin Pie Steel Cut Oats](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTdOlmtI6VKWXKwnPCwBIjg3QO4odYJVZvrjt9OqziiizMwaseGCWmVxfhjAFjNZafaiYoUj0nTev1fNIDlKWNBcC0xczdYMl1DnWfV1UR-rzQbwJ5u8pBhemiwb0NRhSi5ipl7rPUR_XY/s72-c/pictTUQ9l.jpg)
It's crock pot season + pumpkin season!!! Ingredients: 2 cups steel cut oats 1 3/4 cup of pumpkin 1 400 ml can full fat coconu...
Posted by Alyssa Schomaker / Monday, September 4, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody elite , clean eating pumpkin recipes , fall recipes , pumpkin , pumpkin recipes , Recipes
Pumpkin Choco Chip Energy Bites
![Pumpkin Choco Chip Energy Bites](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnGyGnzTCd9p2r_5qSrZ0FmvB46xdcRIecV4GlBOgKimHJhV8xLeOds0QZ91CwtjqbTtJxG1oFWLS2dgUeTjiEWPlTHav7pcl7-b4RxKxw4dJSikbLaoq6NYZWZ4oSwRwW8NinXM3sHAy/s72-c/Pumpkin-Energy-Bites.jpg)
Ingredients: 1 cup old-fashioned oats (there are gluten free ones too!) 2 scoops of vanilla Shakeology 2 tsp ground cinnamon 2 ts...
Posted by Alyssa Schomaker / Friday, September 23, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall recipes , Healthy recipes , pumpkin recipes , Recipes
Raw Pumpkin Chia Pudding
![Raw Pumpkin Chia Pudding](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s72-c/Raw+Pumpkin+Chia+Pudding.jpg)
Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy! Ingredi...