Chocolate Chip Pumpkin Bars

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s1600/pumpkinchocchipbars-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="936" data-original-width="630" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s1600/pumpkinchocchipbars-14.jpg" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 3/4 cup pumpkin puree or sweet potato<br /> 1/2 cup almond milk<br /> 2 cups almond butter<br /> 2 1/2 tsp vanilla extract<br /> 3/4 cup oat flour<br /> 1 cup sugar substitute like stevia or erythritol<br /> 2 tsp baking soda<br /> 1/4 tsp salt<br /> 1/2 tsp cinnamon<br /> 3/4 tsp pumpkin spice<br /> 1/2 cup dark chocolate chips<br /> <br /> Method:<br /> <br /> 1. Prepare the oven and preheat at 350 F. Then prepare your baking pan by greasing it or lining it.<br /> 2. Combine all ingredients to form a batter then pour into prepared baking pan. Level it and press chocolate chips on top.<br /> 3. Let it bake for 20 minutes. Once baked it may look a bit underdone but you need to let it rest for atleast an hour and it will firm up after.<br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, clean eating chocolate chip, clean eating fall recipes, clean eating pumpkin bars, fall recipes, pumpkin bars

Chocolate Chip Pumpkin Bars

Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...

GlutenFree Pumpkin Pie Bars

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfbDubIxftMFfUDEdRbnT9kApsmXLDbQpUFEuBs2kW7rw5S1sEu1_34HcKvqGcC5_nZFQjYI5LgchCikuxlOcULEdDURNas5s5enMLYWGscg7TXlabMuPbtjsrAwU19w_GEQkPgxgzb5xe/s1600/pumpkinbars_s4x3.jpg.rend.sniipadlarge.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfbDubIxftMFfUDEdRbnT9kApsmXLDbQpUFEuBs2kW7rw5S1sEu1_34HcKvqGcC5_nZFQjYI5LgchCikuxlOcULEdDURNas5s5enMLYWGscg7TXlabMuPbtjsrAwU19w_GEQkPgxgzb5xe/s1600/pumpkinbars_s4x3.jpg.rend.sniipadlarge.jpeg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Preparing for Thanksgiving? Be sure to make Pumpkin Pie Bars! Your family and friends will surely be thankful for you baking this for them as it is gluten free! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Ingredients:</span></b><br /> <b><span style="font-family: Verdana, sans-serif;"><br /></span></b> <b><span style="font-family: Verdana, sans-serif;">For the crust</span></b><br /> <span style="font-family: Verdana, sans-serif;">1 2/3 cups walnuts</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup pitted dates (soaked</span><br /> <span style="font-family: Verdana, sans-serif;">first)</span><br /> <span style="font-family: Verdana, sans-serif;">1/8 cup agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon pure vanilla</span><br /> <span style="font-family: Verdana, sans-serif;">extract</span><br /> <span style="font-family: Verdana, sans-serif;">2/3 cup rolled oats</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">For the filling</span></b><br /> <span style="font-family: Verdana, sans-serif;">1 can pumpkin</span><br /> <span style="font-family: Verdana, sans-serif;">1 can coconut milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup Sucanat</span><br /> <span style="font-family: Verdana, sans-serif;">2 eggs</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp cinnamon</span><br /> <br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp ground ginger</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp ground nutmeg</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp pumpkin pie spice</span><br /> <br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <b><span style="font-family: Verdana, sans-serif;">Instructions:</span></b><br /> <span style="font-family: Verdana, sans-serif;">Preheat the oven to 350 degrees.</span><br /> <span style="font-family: Verdana, sans-serif;">First, prepare the crust. In a food processor, process the walnuts, dates,</span><br /> <span style="font-family: Verdana, sans-serif;">agave nectar, and vanilla until the walnuts and dates are well broken down</span><br /> <span style="font-family: Verdana, sans-serif;">and you have a sticky mixture. Add the rolled oats and pulse until they are</span><br /> <span style="font-family: Verdana, sans-serif;">incorporated.</span><br /> <span style="font-family: Verdana, sans-serif;">Press the mixture into a 13 x 9 inch baking dish. Use your fingers to make</span><br /> <span style="font-family: Verdana, sans-serif;">sure the pan crust is evenly distributed.</span><br /> <span style="font-family: Verdana, sans-serif;">Next, prepare the filling. In a medium bowl, mix together the pumpkin,</span><br /> <span style="font-family: Verdana, sans-serif;">coconut milk, sucanat, eggs, cinnamon, ground ginger, nutmeg, pumpkin</span><br /> <span style="font-family: Verdana, sans-serif;">spice, and salt. Mix very well. Pour the mixture over the crust. Alternatively,</span><br /> <span style="font-family: Verdana, sans-serif;">I like to rinse out the food processor and mix the filling right in the food</span><br /> <span style="font-family: Verdana, sans-serif;">processor. No need to dirty another bowl, right?!</span><br /> <span style="font-family: Verdana, sans-serif;">Bake in the preheated oven until the filling is set, about 4050</span><br /> <span style="font-family: Verdana, sans-serif;">minutes. Allow to cool fully at room temperature before cutting into bars and serving. Enjoy!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">For more <a href="http://www.afitnurse.com/2016/11/healthy-clean-eating-thanksgiving.html" target="_blank">Healthy Thanksgiving Recipes</a>, check out my blog post on it. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start your health and fitness journey AND be ready for 2017? Or do you want to stay on track Thanksgiving till Christmas? Join me for my <a href="http://www.afitnurse.com/2016/11/holiday-survival-guide-fitness-tips-and.html" target="_blank">Holiday Survival Guide</a> or <a href="mailto:afitnurse@gmail.com" target="_blank">email me</a> now! </span>

Alyssa schomaker, beachbody, beachbody elite coach, Beachbody top coach, clean eating, clean eating pumpkin recipes, clean eating recipes, clean eating thanksgiving recipes, pumpkin bars, Thanksgiving recipes

GlutenFree Pumpkin Pie Bars

Preparing for Thanksgiving? Be sure to make Pumpkin Pie Bars! Your family and friends will surely be thankful for you baking this for th...