Posted by Alyssa Schomaker / Monday, November 24, 2014 / No comments / 21 day fix grocery list , 21 Day fix ingredients , 21 day fix meal plan , Accountability , Support , Tips
21 day fix grocery shopping list
I can honestly say that I might be in love with the 21 day fix meal plan! Well ok I will be totally honest I AM IN LOVE WITH THE ENTIRE PR...
Posted by Alyssa Schomaker / Thursday, November 20, 2014 / No comments / ab workouts , Core , exercise and fitness , fitness
Quick Workouts: The Full Ab Workout
Nothing feels better than a full ab workout! I love the feeling when I’m done and the results are awesome. The great thing about working ...
Posted by Alyssa Schomaker / Tuesday, November 18, 2014 / No comments / heel pulls , heel raisers , leg lifts , leg workout , point flexers , seated leg lifts , squat jumps , squats , toe raisers
Quick Workouts: Great Leg Workouts
What’s better than great leg workouts? Only the feeling of knowing how great your legs look! I love how these exercises work my leg muscl...
Posted by Alyssa Schomaker / Saturday, November 15, 2014 / No comments / exercise , fitness , healthy , healthy eating , healthy family , healthy lifestyle , sleep
Daily Habits of a Healthy Family
I can admit that health takes time and energy, but being a healthy family is so important and the benefits of being healthy and feeling g...
Posted by Alyssa Schomaker / Wednesday, November 12, 2014 / No comments / chicken , Healthy recipes
Cooking with Chicken - Recipes for the Stovetop, Oven and Grill
Cooking with chicken is a great tactic for healthy, delicious meals for my family. I know you all love cooking with chicken too, so I’ve...
Posted by Alyssa Schomaker / Sunday, November 9, 2014 / No comments / beachbody , delayed onset muscle soreness , exercise , exercise and fitness , foam roller recovery , p90x
The Foam Roller and Sore Muscle Recovery
Ever push yourself to the limits in a workout and then realized you’re going to need to do some sore muscle recovery exercises? I know I ...
Posted by Alyssa Schomaker / Thursday, November 6, 2014 / No comments / A fit nurse , Accountability , Alyssa schomaker , Free clean eating meal plan , grocery list , Healthy holiday recipes , Support
FREE 5 day clean eating support and accountability group
It's the season of Thanksgiving and giving back and I truly feel like now would be a great time to give back to all of my followers, f...