How to take great care of Scrubs for Nurses

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzthOZ9sNN5WEn3ah4SotpvIuSCQShsIPnFzHXtAA0IXPZhyphenhyphen-kdg26H7Q8cazB-YYMWgd7kS8uRfQFnsWCjn1_XgNBexJ4S17zH9mK9JMEzhnf4OFa40BMaH6zImb1NeUY8PBpU_l2MIE6/s1600/washing_scrubs.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Scrubs for nurses in the washing machine." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzthOZ9sNN5WEn3ah4SotpvIuSCQShsIPnFzHXtAA0IXPZhyphenhyphen-kdg26H7Q8cazB-YYMWgd7kS8uRfQFnsWCjn1_XgNBexJ4S17zH9mK9JMEzhnf4OFa40BMaH6zImb1NeUY8PBpU_l2MIE6/s1600/washing_scrubs.png" title="scrubs for nurses. " /></a></div> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">With the everyday wear that scrubs for nurses get, it’s important to be able to take good care of them to make sure they last. With the hard work that nurses do, their scrubs should receive the care they need! Here are a few pointers to help you out as you wear and maintain your scrubs. </span></span></div> <b id="docs-internal-guid-5a92a7c8-7f72-3da3-18ec-6e07a537dd2e" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <h4 style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">How To Take Great Care of Scrubs For Nurses</span></span></h4> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Before washing scrubs for nurses - When the materials rub against the material of the other scrubs for nurses, they can fade, so the scrubs should be turned inside out before washing. Pre-soak your scrubs in cold water with a ½ cup of vinegar to disinfect and protect the clothes from fading. Remember, you should mix the vinegar and water together before adding the inside out scrubs. This way, the solution soaks into the clothes evenly. You can also add a little bleach, but I would only recommend doing that if the scrubs are white, otherwise stick to just the vinegar.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">During washing scrubs for nurses - Separate colors before the wash to eliminate the possibility of color bleeding. Use a mild anti-bacterial liquid detergent on scrubs for nurses, to keep them from fading. If your scrubs are made from 100% of one material, they should be washed in cold water, if the material is a blend, they can be washed in warm water. To get the best results, always read the manufacturer’s directions for specific laundry procedures!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">After washing scrubs for nurses - It’s best to air dry to prevent shrinking and wrinkling, but if you need to use the dryer, use the delicate cycle. I suggest drying and storing on hangers so your scrubs don’t shrink and stay wrinkle-free. Remember, don’t wear your scrubs outside of work, there’s no need to to give them more wear than you have to. After all, you hopefully have a closet full of other clothes to wear when you’re not working! :)</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">I’ve also heard that embroidered scrubs for nurses are popular, adding a bit of personal style and helping to make sure you don’t get your scrubs confused with anyone else. Sounds like a great idea!</span></span></div> <span style="color: #444444;"><br /></span> <br /> <div dir="ltr" style="line-height: 1.2; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">These pointers work really great when taking care of scrubs for nurses, I love knowing that scrubs can last so long when properly cared for. Do you have any secrets you have found in taking care of your scrubs? Let me know in the comments section!</span></span></div> <div> <span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>

cleaning, cleanliness, fitness, health, hospitals, nurses, nutrition, scrub care, scrubs, washing, washing scrubs

How to take great care of Scrubs for Nurses

With the everyday wear that scrubs for nurses get, it’s important to be able to take good care of them to make sure they last. With the h...

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDQkYt7w5tgHpfb7fiar70UvP8Hz25s03btvNkmL5Lzap5tcj-hON_8BklO4Mf0cdhyrPpSXjTPW_Hhc3dQfqvoBJszTa2Wjb8hiimSdLtDHR4b1YV1Y0d77RP9461BIgcm3o9oWG6nMwB/s1600/best_nurse_shoes+(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Best shoes for work and a stethoscope." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDQkYt7w5tgHpfb7fiar70UvP8Hz25s03btvNkmL5Lzap5tcj-hON_8BklO4Mf0cdhyrPpSXjTPW_Hhc3dQfqvoBJszTa2Wjb8hiimSdLtDHR4b1YV1Y0d77RP9461BIgcm3o9oWG6nMwB/s1600/best_nurse_shoes+(1).png" title="best shoes for work" /></a></div> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best shoes for work depend on a variety of factors and can be the difference between a happy nurse and a grumpy nurse, don’t I know it!</span></span></div> <b id="docs-internal-guid-ae84e735-0915-3203-76de-67125a2cf6a8" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">The best shoes for work are different for each person and are determined by the comfort and needs of the individual.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Here are the factors to consider when searching for the best shoes for work:</span></span></div> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Proper Fit. The best shoes for work need to be comfortable, this is the obvious one! Definitely try on the shoes before you purchase them and walk around the house for a bit before you take the tags off, to make sure they fit properly.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Provide Proper Arch Support. Foot arches can be flat, regular, or have extra arch. The best shoes for work will provide support so that your arch is not stressed and thus make your feet sore. This could mean getting an insert if there are no shoes that can provide the proper support on their own.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Foot Width. If you have wide or narrow feet, you will need to make sure you look for shoes that have wide and narrow sizing options. The best shoes for work will fit every aspect of your foot, so don’t settle for less.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Company Policies. Be sure to check in with your company’s policies before you begin the hunt for the best shoes for work. There are often color and style requirements that need to be met and you want to be able to use the pair you buy!  </span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">There are so many benefits to finding the best shoes for work! I’ve listed them out for you, in case you didn’t already know:</span></span></div> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Less foot pain.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Less back pain.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Better balance.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Spinal issue prevention.</span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Stress and discomfort reduction.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">As I mentioned earlier, there is no shoe that is right for everybody, the best shoes for work are different depending on the foot. But here is a list of some of the top brands for you to check out as you begin your search for the best shoes for work: Dansko, Skechers, WorkWear, Dickies, Nurse Mates, New Balance, Algeria, Crocs, Birkenstock. Don’t forget, colleagues are a great resource, so ask around your workplace for hints too!</span></span></div> <span style="color: #444444;"><span style="font-family: Arial; font-size: 15px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Finding the best shoes for work might take a little time, but it is so worth it! Be sure to take everything into consideration and, most of all, make sure your feet are as happy as can be! </span></span><br /> <span style="color: #444444;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span> <span style="color: #444444;"><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span>

best shoes, hospitals, nurse, nurses, pain, proper fit, registered nurse, shoe, shoes

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best s...

10 Reasons to Hug a Nurse Today

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfzzDO-taJFkWEekUVyDsBcW_pDI_3ewXOmP6SFWapFU3cipU8-B68adRyqID5Y-UzAADta7b8ee8dXSDnXjN3LBWKR_RjC20cLkvOPUZCIjLb71wai35xRA0RWUkTkIT4uQsNeVhIo67-/s1600/hug_a_nurse.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Woman hugging a nurse. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfzzDO-taJFkWEekUVyDsBcW_pDI_3ewXOmP6SFWapFU3cipU8-B68adRyqID5Y-UzAADta7b8ee8dXSDnXjN3LBWKR_RjC20cLkvOPUZCIjLb71wai35xRA0RWUkTkIT4uQsNeVhIo67-/s1600/hug_a_nurse.png" title="A nurse and patient. " /></a></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Okay, it’s time for some nurse love! Being a nurse is difficult, but worth the reward, can I get an amen?! So, for those of you who don’t know the life of a nurse, I thought I’d make a list of things that make nurses unique, and why you should hug one whenever you can!</span></span></div> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">10 reasons to hug a nurse:</span></span></div> <ol style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses make a difference every day. There isn’t a day that passes where a nurse isn’t caring for someone and making a difference in their life. They are caring for people who have had a disruption in life and have a big influence on each patient they see.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses do the dirty work. Who gives the shots? Who takes care of the bed pan? The nurses do. It’s not always the most glamorous job, but a nurse will do whatever needs to get done.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses work long hours. The hospitals never close, so a nurse is going to work long hours, or weird hours. Holidays? Forget about it! A routine sleep schedule is pretty much nonexistent in a nurse's life.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are always ready for anything. They have to be! A nurse has to be ready to deal with any medical situation that arises. You just never know what kinds of things will happen near a hospital bed. </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are always on call. No matter where you are, a nurse is always the person who will respond when someone near gets hurt. A nurse is compassionate and caring and will be the first to grab the bandages or aid a whimpering child.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are guardian angels. They look after our loved ones when they are ill, they deserve to be treated right! A nurse is by the side of the hospital bed as soon as something goes wrong and during routine daily care, truly a guardian angel!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses live in high stress. It’s pretty much an emergency wherever a nurse is at the hospital so dealing with high stress is the norm.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses do things others would never think of, or dare to try. Gag reflexes are non existent for a nurse, trust me, you don’t even want to know. </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are masters of patience. Between the frantic family members, delusional patients and everyone rushing around to take care of something, a nurse has to have an amazing amount of patience to continue with the work every day.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Nurses had to work hard to get where they are, and have to work just as hard every day. As if learning about a billion medical terms and conditions wasn’t hard enough, they have to continue to remember and use everything on top of learning more and more each day.</span></span></div> </li> </ol> <span style="color: #666666;"><span id="docs-internal-guid-d8decbaa-9caa-db32-4570-268e33112a13"></span></span><br /> <div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Kudos to you, nurses!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">So, you see, nurses are awesome and have a truly unique lifestyle, be sure to hug a nurse today! I’d love to hear what you have to add to the list, too. :)</span></span></div>

nurse, nurse love, nurses, registered nurse, thank you hugs, Top reasons to hug a nurse

10 Reasons to Hug a Nurse Today

Okay, it’s time for some nurse love! Being a nurse is difficult, but worth the reward, can I get an amen?! So, for those of you who don’t...

10 Tips to Survive the Night Shifts

<div class="separator" style="clear: both; text-align: center;"> </div> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1DmUUtf1N9mjJ8aBC79Yxd3EYiPhw1oaZasGWY6l1KMhtFTB7vg1-vU_dCzDUmfXOdrXiqEjB958yJRDUMmCLmkI6bbGlUUoGb84IuOb8jD5cBSyylbnxrtZ7lq1z6a1UXrDV-hxeepm/s1600/night+shift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-1DmUUtf1N9mjJ8aBC79Yxd3EYiPhw1oaZasGWY6l1KMhtFTB7vg1-vU_dCzDUmfXOdrXiqEjB958yJRDUMmCLmkI6bbGlUUoGb84IuOb8jD5cBSyylbnxrtZ7lq1z6a1UXrDV-hxeepm/s1600/night+shift.jpg" width="400" /></a></div> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;"><br /></span></span> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;"><br /></span></span> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Trust me, I know how difficult it can be to balance life when the night shifts show up on the calendar. Although they inevitably mess with our rhythms, there are some steps to take that will help with survival during the night shifts and making life a little easier.</span></span></div> <b id="docs-internal-guid-53d4bd5c-11e0-9486-d7ad-ef49a125cb6b" style="font-weight: normal;"><span style="color: #666666;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here are my 10 tips on how to make the best out of night shifts:</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> <ol style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Get enough sleep beforehand. Create an atmosphere of sleep if you need to - use ear plugs, eye masks, room darkening curtains and the scent of lavender. DON’T use alcohol to help you sleep because it can disrupt the REM cycle of your sleep so you will feel less rested when you wake up.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Make healthy meal and snack choices. It is essential to choose the right foods and drinks during night shifts to get energy and avoid crashes from too much sugar or caffeine. Eat proteins, veggies, fruits and drink plenty of water. Eating small portions of food throughout the night will help to regulate your sugar level and provide a steady source of energy. A healthy you is a happy you!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Be active to stay alert. If the night shifts are going slow, make sure you are being productive and getting things done. If you need an extra burst of energy, try doing something active like running up and down the stars or throwing down a few burpees in the break room. P.S. this is also a good way to impress your co-workers :)</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Don’t skip the workouts. Be sure to plan time for workouts. It will be difficult at first but getting a workout in before your night shifts can give you a burst of energy. If you start skipping your workouts, you will notice a difference in your health and stamina. Stay energized by continuing your workouts!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Use caffeine, don’t abuse it. Caffeine is great to indulge in before or at the beginning of night shifts, but don’t become too dependent on it or drink it for several hours before you need to sleep. It can disrupt your circadian rhythm which will make shifted sleeping even more difficult.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wear a watch. It can be disorienting to work during the time you normally sleep, so wear a digital watch during night shifts. This will help you stay alert and not miss important responsibilities that depend on a timer.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Get to know your co-workers. Night shifts are better with friends! Get to know your co-worker so you can look forward to enjoying the time you get to spend with your friends during the work night.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Create a healthy balance. Make sure to intentionally plan enough time with friends and family so you don’t let those crazy night shifts get in the way of the important relationships in your life.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Don’t commit to daytime activities if you need sleep. Just because you aren’t working during the day doesn’t mean you are available. That is your time, so make sure you are getting the right amount of sleep when you need it.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div> </li> <li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Monitor your health. The stresses that come with night shifts can alter your health. Make sure to check in and make sure you are staying healthy or it may be time to adjust your schedule.</span></span></div> </li> </ol> <br /> <div dir="ltr" style="line-height: 1; margin-bottom: 11pt; margin-top: 0pt;"> <span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Night shifts have their benefits, but they can also a wrench in a good sleeping, eating and working out schedule. Make sure to prepare for success in night shifts by following these 10 tips and share any additional tips you have!</span></span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></div>

Alyssa schomaker, healthy lifestyle, night shifts, nurses, sleep, survival, Tips

10 Tips to Survive the Night Shifts

Trust me, I know how difficult it can be to balance life when the night shifts show up on the calendar. Although they inevitably mess...