A Fit Nurse: elite coach

Showing posts with label elite coach. Show all posts

Posted by Alyssa Schomaker / Sunday, January 8, 2017 / No comments / Alyssa schomaker , Alyssa Schomaker Elite coach , beachbody , beachbody elite , breakfast , breakfast recipe , clean eating , clean eating recipes , elite coach , Elite coach 2016 , healthy recipe

Simple Sweet Potato Hash

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4sJ7YaQJbHIsj_kO5n5mTgtUIHokomaOjgtWONiICOjZj2rqkuuyk9TEr0ZHMm71MfIn-dBc24fJ2vfoB6vad40-rhzKd8keuQph4Ppp80DzggqW7Mv_XQlUNe6kOuKhG2aBXlFCF8mp/s1600/CCBAB308_Jerk-Pork-Belly-and-Sweet-Potato-Hash-topped-with-Fried-Egg-recipe_s4x3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR4sJ7YaQJbHIsj_kO5n5mTgtUIHokomaOjgtWONiICOjZj2rqkuuyk9TEr0ZHMm71MfIn-dBc24fJ2vfoB6vad40-rhzKd8keuQph4Ppp80DzggqW7Mv_XQlUNe6kOuKhG2aBXlFCF8mp/s1600/CCBAB308_Jerk-Pork-Belly-and-Sweet-Potato-Hash-topped-with-Fried-Egg-recipe_s4x3.jpg" /></a></div>
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<b>Ingredients:</b><br />
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Tiny Splash of Olive, Coconut or Avocado Oil<br />
3 Medium Sweet potatoes<br />
6 fresh large eggs<br />
sea salt & pepper to taste<br />
garlic (optional)<br />
fresh parsley for garnish<br />
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<b>Method:</b><br />
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Use 3 medium sweet potatoes, diced into even 1 inch cubes.<br />
In a large skillet heat over medium/high heat, add a splask of the olive oil.<br />
Add in the potatoes and toss it around the oil for about 15-20 minutes or until they are cooked and a little crispy. Season it with salt and pepper to taste, add in your garlic.<br />
Carefully break eggs on top of the potatoes.<br />
Lower heat to medium/low.<br />
Cover pan & cook eggs to your desired doneness. It will take about 6 minutes.<br />
Sprinkle with fresh parsley.<br />
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Are you ready to start your health and fitness journey? Make 2017 epic. <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me if you want to know more!

Alyssa schomaker, Alyssa Schomaker Elite coach, beachbody, beachbody elite, breakfast, breakfast recipe, clean eating, clean eating recipes, elite coach, Elite coach 2016, healthy recipe

Simple Sweet Potato Hash

Ingredients: Tiny Splash of Olive, Coconut or Avocado Oil 3 Medium Sweet potatoes 6 fresh large eggs sea salt & pepper to tas...

Posted by Alyssa Schomaker / Sunday, January 1, 2017 / No comments / Alyssa schomaker , beachbody , beachbody coach , beachbody elite , clean eating , clean eating 2017 , clean eating recipes , elite coach , health and fitness

Oatmeal with Cacao Nibs and Figs

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5OTtufUfa2i15zP9oyvBzrMpOYuciKxGwT3Wr-fMzkX2mn4AyjMWNrFQ-d1PiwFIu7qi1MwaGiibn_9E8a6qhTkFMXyCE5P0SHLk2QR2v9xPR9MpDM5f2u0lFRMnl6kIW7gGvXz9Y0WHW/s1600/breakfast-oatmeal-cacao-figs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5OTtufUfa2i15zP9oyvBzrMpOYuciKxGwT3Wr-fMzkX2mn4AyjMWNrFQ-d1PiwFIu7qi1MwaGiibn_9E8a6qhTkFMXyCE5P0SHLk2QR2v9xPR9MpDM5f2u0lFRMnl6kIW7gGvXz9Y0WHW/s1600/breakfast-oatmeal-cacao-figs.jpg" /></a></div>
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<b>Ingredients</b>:<br />
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1½ cups Big Batch of Steel-Cut Oats<br />
2 tablespoons cacao nibs<br />
6 dried Turkish figs, 4 chopped, 2 sliced<br />
Almond milk, to taste<br />
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<b>Preparation:</b><br />
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Combine cooked oats and ¼ cup water in a medium saucepan over medium-low heat. Stir in cacao nibs and chopped figs and continue to cook, stirring occasionally, until oats are warmed through, about 3 minutes. Thin to desired consistency with almond milk, and serve topped with sliced figs. (Recipe from <a href="http://www.bonappetit.com/recipe/oatmeal-cacao-nibs-figs" target="_blank">bonappetit</a>)<br />
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Are you ready to transform your body, minds and life in 2017 and lose at least 10 pounds? You will be provided a 30-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! If you are ready - <a href="mailto:afitnurse@gmail.com" target="_blank">EMAIL ME!</a>

Alyssa schomaker, beachbody, beachbody coach, beachbody elite, clean eating, clean eating 2017, clean eating recipes, elite coach, health and fitness

Oatmeal with Cacao Nibs and Figs

Ingredients : 1½ cups Big Batch of Steel-Cut Oats 2 tablespoons cacao nibs 6 dried Turkish figs, 4 chopped, 2 sliced Almond milk, ...

Posted by Alyssa Schomaker / Monday, December 26, 2016 / No comments / A fit nurse , Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , elite coach , health and fitness , health and fitness coaching , New Year , New year recipes

Gluten-Free, Dairy-Free Peppermint Patties

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-JtwFBHygxpT10LSxXkDNGSDpBmnUYq7rF0FTvmSCW-OQVyaQyGzPHtUK9eDkrDBEHUW10HU0uirb1iHW4pHVHAzAzfVBNkG1WodPiSDbs6TUvqiU80gV6y_-7IwRUJRatkWWMWZhnRyu/s1600/peppermint-patty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-JtwFBHygxpT10LSxXkDNGSDpBmnUYq7rF0FTvmSCW-OQVyaQyGzPHtUK9eDkrDBEHUW10HU0uirb1iHW4pHVHAzAzfVBNkG1WodPiSDbs6TUvqiU80gV6y_-7IwRUJRatkWWMWZhnRyu/s1600/peppermint-patty.jpg" /></a></div>
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<b><br /></b>
<b>These chocolates are perfect for your paleo or vegan New Year's Eve desserts! This is so easy to make, no baking or cooking required. ;)</b><br />
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<b>Ingredients</b><br />
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1 cup shredded unsweetened coconut<br />
2 tablespoons coconut milk<br />
2 tablespoons coconut oil<br />
1/4 cup honey (or maple syrup)<br />
1/4 teaspoon peppermint extract<br />
1 cup of chocolate chips<br />
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<b>Method</b>:<br />
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Process the coconut for about 20-30 seconds in a food processor.<br />
Then add in the coconut milk, coconut oil, honey or maple syrup and the peppermint extract.<br />
Process it again for about 20-30 seconds until you can see a paste forming.<br />
Shape it into 1 to 1.5 inch rounds and place it on a baking pan lined with cookie sheets.<br />
Place them in the freezer for a few minutes.<br />
Then in a microwave, melt the chocolates.<br />
Dip the patties in the melted chocolate, coat it well.<br />
Allow it to cool and harden. Serve!<br />
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2017 is coming, are you ready to start your health and fitness journey with me?  I would love to be part of it! <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me.<br />
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A fit nurse, Alyssa schomaker, beachbody, beachbody elite, clean eating, clean eating recipes, elite coach, health and fitness, health and fitness coaching, New Year, New year recipes

Gluten-Free, Dairy-Free Peppermint Patties

These chocolates are perfect for your paleo or vegan New Year's Eve desserts! This is so easy to make, no baking or cooking requir...

Posted by Alyssa Schomaker / Friday, July 1, 2016 / No comments / beachbody , beachbody elite , clean eating , clean eating recipes , coach , coaching , elite coach , fitness , health , health and fitness

Baked Parmesan Zucchini Sticks

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUhrTuK4gXNwUlggDEy40Os8RcoZtKsctdEsKa8K1CTTNdMdMgu0NKWjzRNR9RLnOjs9WHH5NElL8Zb13CbM6WfcZw8xHD_rFpTnOwQO6X1zhTM4RClYk0B7io-SpsGLRq1Q_KcIwHyB4V/s1600/Baked+Parmesan+Zucchini+Sticks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUhrTuK4gXNwUlggDEy40Os8RcoZtKsctdEsKa8K1CTTNdMdMgu0NKWjzRNR9RLnOjs9WHH5NElL8Zb13CbM6WfcZw8xHD_rFpTnOwQO6X1zhTM4RClYk0B7io-SpsGLRq1Q_KcIwHyB4V/s1600/Baked+Parmesan+Zucchini+Sticks.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Here's a recipe that'll get you hooked! Crisp, tender and just perfectly health. Enjoy!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>Ingredients:</b></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">4 zucchini, quartered lengthwise</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 cup grated Parmesan</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried thyme</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried oregano</span><br />
<span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried basil</span><br />
<span style="font-family: Verdana, sans-serif;">1/4 teaspoon garlic powder</span><br />
<span style="font-family: Verdana, sans-serif;">Kosher salt and freshly ground black pepper, to taste</span><br />
<span style="font-family: Verdana, sans-serif;">2 tablespoons olive oil</span><br />
<span style="font-family: Verdana, sans-serif;">2 tablespoon chopped fresh parsley leaves</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b>How-To:</b></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Make sure you preheat the over to 350 degrees F. </span><br />
<span style="font-family: Verdana, sans-serif;">Coat the cooling rack with a nonstick spray. Set this aside</span><br />
<span style="font-family: Verdana, sans-serif;">In a small bowl, combine the cheese, thyme, basil, oregano, garlic powder, salt and pepper to taste.</span><br />
<span style="font-family: Verdana, sans-serif;">Add the zucchini in the baking sheet and drizzle with olive oil and add the cheese on top of it. Make sure each zucchini has cheese on top.</span><br />
<span style="font-family: Verdana, sans-serif;">Bake till tender, only about 15 minutes till it is crisp and golden brown. </span><br />
<span style="font-family: Verdana, sans-serif;">Enjoy!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

beachbody, beachbody elite, clean eating, clean eating recipes, coach, coaching, elite coach, fitness, health, health and fitness

Baked Parmesan Zucchini Sticks

Here's a recipe that'll get you hooked! Crisp, tender and just perfectly health. Enjoy! Ingredients: 4 zucchini, quartered le...

Posted by Alyssa Schomaker / Wednesday, October 8, 2014 / No comments / Alyssa schomaker , Black and Gold , Coach Training , elite coach , Events , leadership , Pittsburgh Beachbody Coach , Super Saturday , Top Coach

Pittsburgh Beachbody Super Saturday

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<a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10689664_821913294525498_4284333136260441744_n.jpg?oh=5a74b0ae945c7bbe56d6dae597eefad3&oe=5484B20C" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: Verdana, sans-serif;"><img alt="Pittsburgh Leadership Council, Beachbody, Coach Training, Melanie Mitro, Top Coach, Elite, Success, Events" border="0" height="450" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10689664_821913294525498_4284333136260441744_n.jpg?oh=5a74b0ae945c7bbe56d6dae597eefad3&oe=5484B20C" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="640" /></span></a><div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 195px; visibility: hidden; z-index: 9999;">
<a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10689664_821913294525498_4284333136260441744_n.jpg?oh=5a74b0ae945c7bbe56d6dae597eefad3&oe=5484B20C" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/10/pittsburgh-team-beachbody-super.html&media=https://scontent-b-ord.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10689664_821913294525498_4284333136260441744_n.jpg?oh=5a74b0ae945c7bbe56d6dae597eefad3&oe=5484B20C&description=Pittsburgh%20Team%20Beachbody%20Super%20Saturday%20Event" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">This past weekend the Pittsburgh Leadership Council hosted a quarterly Super Saturday event at the Sheraton in Station Square.  We had over 300 people attend this event including coaches, guests, friends and family. This event is open to anyone who wants to learn more about what being a Beachbody Coach is all about and it's for those that are already coaches and want to learn tips, tools, and strategies to grow their businesses.  </span><br />
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;">
<a href="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10356758_10152644734015971_7594221855620811592_n.jpg?oh=24af525cd2cde073a8fb33145e1572fc&oe=54B298FA&__gda__=1421973484_b8aecac0121fc24a97bef8b562c29d0c" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: Verdana, sans-serif;"><img alt="Pittsburgh Leadership Council, Beachbody, Coach Training, Melanie Mitro, Top Coach, Elite, Success, Events" border="0" height="200" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10356758_10152644734015971_7594221855620811592_n.jpg?oh=24af525cd2cde073a8fb33145e1572fc&oe=54B298FA&__gda__=1421973484_b8aecac0121fc24a97bef8b562c29d0c" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="640" /></span></a><div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 729px; visibility: hidden; z-index: 9999;">
<a href="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10356758_10152644734015971_7594221855620811592_n.jpg?oh=24af525cd2cde073a8fb33145e1572fc&oe=54B298FA&__gda__=1421973484_b8aecac0121fc24a97bef8b562c29d0c" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"></a><a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/10/pittsburgh-team-beachbody-super.html&media=https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10356758_10152644734015971_7594221855620811592_n.jpg?oh=24af525cd2cde073a8fb33145e1572fc&oe=54B298FA&__gda__=1421973484_b8aecac0121fc24a97bef8b562c29d0c&description=Pittsburgh%20Team%20Beachbody%20Super%20Saturday%20Event" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">Super Saturday is a corporate sponsored event where they talk about the upcoming product launches like Insanity Max30 and the 21 Day Fix Extreme and P90.  They also discussed the brand new leadership retreat for 2 Star Diamond Coaches in January to LA.  There was amazing coach training on growing your contact list and creating consistency in your business plus awesome success stories of coaches who have taken their lives and completely turned it around with their coaching experience.  Then, the Pittsburgh leadership council added a few special twists to the event.  We had 2 guest speakers share their transformation stories of how Beachbody fitness programs have made a difference in their lives and then we ended the event with a live group workout that was an Insanity/Piyo hybrid by our very own Pittsburgh Master Trainer, Kam Niskach.  </span><br style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;" /><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><br />
<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Y_O1p0pVYKwZaf3dAQ0JtXCH5gZZjxmSL4qL32CJWlVO0wZWnUkTC2Yozub2a9_pwdHB2khYv-5NP-5aXaOtj1i3mNQzFlDeVzDwDBvskiqb2PvVFtpIPP2jsI9OLNmhWHo9716gWMd-/s1600/1146452_821492497900911_5733786254292882877_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Y_O1p0pVYKwZaf3dAQ0JtXCH5gZZjxmSL4qL32CJWlVO0wZWnUkTC2Yozub2a9_pwdHB2khYv-5NP-5aXaOtj1i3mNQzFlDeVzDwDBvskiqb2PvVFtpIPP2jsI9OLNmhWHo9716gWMd-/s1600/1146452_821492497900911_5733786254292882877_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></span></a></div>
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br /></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">So what is the Leadership Council?  The Leadership council is a group of coaches who have been selected by corporate to represent the entire region.  We make decision about what trainings this region needs, what events to host and we plan all of the Super Saturday's for our area.  This is a volunteer position and we do conference calls on a regular basis to organize and plan these events.  It is something that we are always looking for new leadership with! Every 6 months this council is re elected to keep it fresh.</span><br />
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<tr><td><a href="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10374900_10153231811939199_8463047642848062039_n.jpg?oh=56e456b330aa1a76b25b47263cedc516&oe=54C6C1D1&__gda__=1421650375_3b75057c4dadf751c18118a3bae3a253" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><span style="font-family: Verdana, sans-serif;"><img alt="Super Saturday, Pittsburgh, Leadership, Melanie Mitro, Pittsburgh Coach  " border="0" height="424" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10374900_10153231811939199_8463047642848062039_n.jpg?oh=56e456b330aa1a76b25b47263cedc516&oe=54C6C1D1&__gda__=1421650375_3b75057c4dadf751c18118a3bae3a253" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="640" /></span></a><div class="pinit-wrapper" style="cursor: pointer; left: 289px; opacity: 0; position: absolute; top: 181px; visibility: hidden; z-index: 9999;">
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<tr><td class="tr-caption" style="font-size: 14px;"><span style="font-family: Verdana, sans-serif;">Pittsburgh Leaders</span></td></tr>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"><br />For this super saturday we did a black and gold theme and decided to offer some training from our market council on topics such as creating your power hour, vision, belief, challenge groups, developing your marketing strategy, consistency and making your fitness your business.  We did 10 minute power sessions and it was truly a great morning!  I could see everyone taking notes, asking questions and getting pumped for how to implement these things.  </span><br />
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<span style="font-family: Verdana, sans-serif;">Here are some of the slides that were presented at the event:  GREAT STUFF!!!!</span></div>
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<span style="font-family: Verdana, sans-serif;">We discussed the daily power hour for one of our sessions. Each coach comes from a different background and most coaches actually work other full time jobs outside of Beachbody.  So time management becomes one of the most important things you can focus on when it comes to building your business.  At each level of the business you focus on different activities.  Outlined at the Coach, Emerald and Diamond level are some ideas of what to focus on during your power hour.</span></div>
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<span style="font-family: Verdana, sans-serif;">The key to having success with managing your time is staying FOCUSED!  You also have to remember that sacrifice is going to happen.  You just can't do it all!  You only have so many hours in the day.  So make your priority list, have a check list and use your work hours AS work hours!!!</span></div>
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<span style="font-family: Verdana, sans-serif;">I am so incredibly blessed by my amazing DREAM TEAM!  It's pretty awesome to have some seriously talented leaders right here in Pittsburgh by my side.  Below are myself and 3 other  ELITE COACHES.  I am absolutely so proud of each of their accomplishments as coaches.  I get to not only work with my best friends but I get to help them succeed too!  I sat in that front row and was just really excited to watch them speak and see their teams show up and go all in!</span></div>
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<tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-xpf1/t31.0-8/p417x417/1063811_822006291182865_3115952057150914821_o.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><span style="font-family: Verdana, sans-serif;"><img alt="Pittsburgh Leadership Council, Beachbody, Coach Training, Melanie Mitro, Top Coach, Elite, Success, Events, Dream Team, Elite" border="0" height="360" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-xpf1/t31.0-8/p417x417/1063811_822006291182865_3115952057150914821_o.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;"><span style="font-family: Verdana, sans-serif;">The Dream Team Elite Coaches</span></td></tr>
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<span style="font-family: Verdana, sans-serif;">It's funny because as I think back to over very first Pittsburgh Super Saturday we only had about 30 people there.  Now we can easily bring in over 200 people to an event!  I also think about how small my team was when we started and now we take over the stage when we do a group photo!  Check out this amazing family of wonderful ROCK STARS! Each and every coach in this picture truly cares about being a coach because they love helping others.  We DESIRE to INSPIRE people to live healthy and fulfilling lives.  That is the BEST feeling in the world to know that we are HERE for ALL the RIGHT REASONS!!!!</span></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSZh9oStkrY3F_85SzXMqYTr7pQ7KkAE_cW7dgZn86LJbgqa4YvTJoyivNxC2iX_aC5DQKU0EBheUCGMY1QaFd8smCQ3YKxONM1IdSgBe4TqCAvL7xQYsU2VInC1_drfe8TXU3_rrwh6T9/s1600/Dream+Team.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><span style="font-family: Verdana, sans-serif;"><img alt="Pittsburgh Leadership Council, Beachbody, Coach Training, Melanie Mitro, Top Coach, Elite, Success, Events" border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSZh9oStkrY3F_85SzXMqYTr7pQ7KkAE_cW7dgZn86LJbgqa4YvTJoyivNxC2iX_aC5DQKU0EBheUCGMY1QaFd8smCQ3YKxONM1IdSgBe4TqCAvL7xQYsU2VInC1_drfe8TXU3_rrwh6T9/s1600/Dream+Team.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px;"><span style="font-family: Verdana, sans-serif;">The Pittsburgh Dream Team</span></td></tr>
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<span style="font-family: Verdana, sans-serif;">Its funny to look back and the little Alyssa Schomaker who was looking for a solution to get rid of her baby weight! Who would of thought I would be up on stage talking to hundreds of people about how to lead by example, inspire others to reach their goals and grow a business that can support your family!</span></div>
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<span style="font-family: Verdana, sans-serif;">It's crazy how it all works out!  I'm going with it!</span></div>
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<span style="font-family: Verdana, sans-serif;">If you live close to Pittsburgh I invite you to join us for the next Super Saturday event, January 10th 2015 in Pittsburgh PA! Details to come!</span></div>
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<span style="font-family: Verdana, sans-serif;">We are always expanding our DREAM TEAM and if you feel that Beachbody Coaching is something that you would like more information on please don't hesitate to reach out and contact me for information!</span></div>
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<span style="font-family: Verdana, sans-serif;">Here is my link to the form that will give you more information on coaching. <a href="https://alyssaschomaker.wufoo.com/forms/royal-republic-coach-apprenticeship-information/">HERE</a></span></div>

Alyssa schomaker, Black and Gold, Coach Training, elite coach, Events, leadership, Pittsburgh Beachbody Coach, Super Saturday, Top Coach

Pittsburgh Beachbody Super Saturday

This past weekend the Pittsburgh Leadership Council hosted a quarterly Super Saturday event at the Sheraton in Station Square. We had o...

Posted by Alyssa Schomaker / Monday, September 22, 2014 / No comments / A fit nurse , Alyssa schomaker , clean eating , elite coach , Fit Mom , Speakers , Successful Coach , Team Beachbody Leadership Retreat , The Dream Team , Top Coach

Team Beachbody 2014 Leadership retreat

<span style="font-size: large;">I just got home late last evening from a weekend that was life changing. As an ELITE Beachbody coach My husband and I were gifted a free all expense paid vacation to Scottsdale Arizona and stayed at the Beautiful Fairmont Princess resort. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRP7K-eQiT_0ReTORjfa-Kgv0HU6btEG7jjKPGtfBc7Qh0QdgGYCJWikuVdtsli6_BxR4xfPrqyC4aFoYQiGvd-1DJAf1bhFbfPU0usxe551uKH3DpeXC6L2Ua9WL4bflI00zzBX3BMBsf/s1600/10710618_781521015237715_6537275299998344989_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRP7K-eQiT_0ReTORjfa-Kgv0HU6btEG7jjKPGtfBc7Qh0QdgGYCJWikuVdtsli6_BxR4xfPrqyC4aFoYQiGvd-1DJAf1bhFbfPU0usxe551uKH3DpeXC6L2Ua9WL4bflI00zzBX3BMBsf/s1600/10710618_781521015237715_6537275299998344989_n.jpg" title="Fairmont Princess Scottsdale Arizona" width="640" /></a></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">The Leadership retreat is a yearly event that the company holds for coaches that are 2 Star Diamond and above and have qualified by achieving a certain amount of elite points.  2 Star Diamond means that you have sponsored at least 2 coaches that have reached the rank of Diamond.  </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3a2ARlya_ojHu6xtMQ4iH-R2NAutmBspUN6espM226yCeSU7yaN_VPMlafQ6JNRbphm2bE5G8d8z88SWRKcGla6lxtzNAzQ11FMe_1y_fO-HGXvo4GKZjocA2sY8MkWn8Yj8WZ4GgOZa7/s1600/10665151_10152626120455971_2368771598555427242_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Beachbody leadership retreat, Elite coach, top 10 coach, nurse, Alyssa Schomaker" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3a2ARlya_ojHu6xtMQ4iH-R2NAutmBspUN6espM226yCeSU7yaN_VPMlafQ6JNRbphm2bE5G8d8z88SWRKcGla6lxtzNAzQ11FMe_1y_fO-HGXvo4GKZjocA2sY8MkWn8Yj8WZ4GgOZa7/s1600/10665151_10152626120455971_2368771598555427242_n.jpg" title="" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">21 day Fix Elite Workout</td></tr>
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</span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">The leadership retreat is designed to provide advanced training to coaches to help them grow their organizations, manage their time, effectively communicate with others and expand your market.  This is a 2 day seminar with speakers, celebrity trainer workouts, mix and mingle parties in the evenings and down time to network with other leaders. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUq3JJqtGSD8zrpOnFj6w9aptko9NiNONDGKVpclRZo_ZIqFQIDraEdm2fuNfgJMFTJdf7cIbRz_7gpsrdX8C_vM1TPWRx0IQ38w7cRJQY122b99LupBTwOLV6JUikQMSsr44yuvT_WLhS/s1600/Screen+Shot+2014-09-22+at+2.48.28+PM.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUq3JJqtGSD8zrpOnFj6w9aptko9NiNONDGKVpclRZo_ZIqFQIDraEdm2fuNfgJMFTJdf7cIbRz_7gpsrdX8C_vM1TPWRx0IQ38w7cRJQY122b99LupBTwOLV6JUikQMSsr44yuvT_WLhS/s1600/Screen+Shot+2014-09-22+at+2.48.28+PM.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spa Day with some of the Pittsburgh top coaches</td></tr>
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</span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;"> The entire event was absolutely amazing. it was held at the Fairmont Princess in Scottsdale Arizona.  It is one of the most beautiful resorts that we have been to.  The spa alone was the most fabulous experience.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_UX0mU3GecnVdwYqiuWaXjkAzMUFtmXLccIv9b7Qb1mmjO3BbUTupzMSDlP_oue_76PpGXCkF7dnRl1YRF2rk3BuE_hyphenhyphenHx-WjZ6wSiKSS814sr__g5pex0LhTghJdubrxz-N4Qq50Z7wi/s1600/1504981_664528274037_8573634791148334758_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_UX0mU3GecnVdwYqiuWaXjkAzMUFtmXLccIv9b7Qb1mmjO3BbUTupzMSDlP_oue_76PpGXCkF7dnRl1YRF2rk3BuE_hyphenhyphenHx-WjZ6wSiKSS814sr__g5pex0LhTghJdubrxz-N4Qq50Z7wi/s1600/1504981_664528274037_8573634791148334758_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Waterfall massage</td></tr>
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</span> <span style="font-family: Verdana, sans-serif; font-size: medium;"><span style="background-color: white;"><span style="line-height: 24.6399993896484px;">We arrived on Wednesday afternoon and my coach Melanie treated myself and her other 2 elite coaches to a massage and girls day to relax and unwind. It was so great spending time with these ladies that have become some of my best friends.</span></span></span><br />
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</span></span> <span style="font-family: Verdana, sans-serif; font-size: medium;"><span style="background-color: white;"><span style="line-height: 24.6399993896484px;">Wednesday night Beachbody had a Paris themed picnic just for the Elite coaches in the business. Paris is the destination for the ELITE top 10 trip and I am currently in the running to go to Paris next year with my husband.</span></span></span><br />
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</span></span></span> <span style="font-family: Verdana, sans-serif; font-size: medium;"><span style="background-color: white;"><span style="line-height: 24.6399993896484px;">It was wonderful to mingle with other leaders and connect with so many in person where previously I have only known through social media.</span></span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuYQrvWqf0Pk_Je7Q7-yVWnwfmJg443q-nQmTQ4RIqV_oNBzrXLucU_ciYZbwk1RYT_DMnaZMZvsrEFdO9CrH1Y28sR3C2A2w-S3WOlSb-seJdV2gkfH7_C3IklHfBL6Bfvye0KUhq0qGi/s1600/10685473_10205026686852567_7267803849717946683_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuYQrvWqf0Pk_Je7Q7-yVWnwfmJg443q-nQmTQ4RIqV_oNBzrXLucU_ciYZbwk1RYT_DMnaZMZvsrEFdO9CrH1Y28sR3C2A2w-S3WOlSb-seJdV2gkfH7_C3IklHfBL6Bfvye0KUhq0qGi/s1600/10685473_10205026686852567_7267803849717946683_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eliter dinner with Melanie, Katy, and Deidre</td></tr>
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</span></span></span> <span style="font-family: Verdana, sans-serif; font-size: medium;"><span style="background-color: white;"><span style="line-height: 24.6399993896484px;">Thursday morning We had a sneak peek into Autumn Calabreses new 21 day fix extreme program that is going to be launched in February. This program is awesome!! It is not for the light hearted and is designed to receive extreme results in only 21 days. I love the bikini comp meal plan too!! This program is right up my alley!</span></span></span><br />
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</span></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">After our morning workout it was time to head over for the Elite Sneak Peak.  This means that the Elite Coaches have the opportunity to have an exclusive meeting with CEO and Co Founder Carl Daikeler and Jon Congdon to hear about the progress of the company and the plans for the coming months.  </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKJV1_T1QKSarFvahggCdxOqerIpJF84d__7d_m3J8kK20SbOY4Zlg6KYc0v4M_qonNppWZroB3Nul42Hy7ZS6eFkpjvHEISAgfrVzCLf2OgJXqXEhwI5mErps503wM37JIHlQoFw-N4Zh/s1600/9-18-2014_elitemastermind_049.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKJV1_T1QKSarFvahggCdxOqerIpJF84d__7d_m3J8kK20SbOY4Zlg6KYc0v4M_qonNppWZroB3Nul42Hy7ZS6eFkpjvHEISAgfrVzCLf2OgJXqXEhwI5mErps503wM37JIHlQoFw-N4Zh/s1600/9-18-2014_elitemastermind_049.jpg" width="640" /></a></div>
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</span> <span style="font-family: Verdana, sans-serif; font-size: medium;"><span style="background-color: white;"><span style="line-height: 24.6399993896484px;">I love that this company stands behind helping other people achieve their goals in living healthy and fulfilling lives. They integrity, vision, and commitment to expressed every day from the business model to training we receive as coaches. I am so honored to represent this company!</span></span></span><br />
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</span></span></span> <span style="background-color: white; font-family: Verdana, sans-serif; font-size: 18px; line-height: 24.6399993896484px;">We also learned that there is a brand new workout being released in December of this year. Insanity Max 30.  </span><br />
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<tr><td class="tr-caption" style="font-size: 14px;"><span style="font-family: Verdana, sans-serif;">Insanity Max 30 Coming December 2014<br />
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<span style="font-family: Verdana, sans-serif; font-size: medium;"><span style="background-color: white; line-height: 24.6399993896484px;">And also the 21 day Fix extreme that I mentioned earlier!!</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><img border="0" src="http://coachmikepeter.com/wp-content/uploads/2014/09/1381489_1552512508312621_2282268715550206855_n-300x300.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" /></span></div>
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<span style="font-family: Verdana, sans-serif;">We really learned a ton of great information that we are now taking back to our teams to help each coach grow into amazing leaders.  Of course we also did a lot of goofy things to! We practiced our stunting skills in the common areas and of course couldn't pass up the opportunity to take some pictures.</span></div>
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I love the individuals that I have met in the last 20 months. I never set out to be a big business builder. I just wanted to help other realize that their health really matters.</div>
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One person at time, I helped my clients and coaches reach their goals and today because of their success I am a top coach in the network. I would not ave it any other way and so glad that their success is my focus. </div>
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<span style="font-family: Verdana, sans-serif;">So what did I learn from this event:</span></div>
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<span style="font-family: Verdana, sans-serif;">I am in this business for the long haul.  I absolutely love representing a company that has a strong mission, that believes in its products and those around them and truly wants coaches to succeed.  I am making my mission for the next 3 months of the year to not only help people get into the best shape of their lives but to help my coaches achieve THEIR goals.  I want to put my own personal agenda on the back burner and give my all to others.</span></div>
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<span style="font-family: Verdana, sans-serif;">My mission is to be a servant leader.  It is the thing that drives me every single morning when I get out of bed.   How can I help others achieve the success that I have.  It's not just about ME, it's about WE! </span></div>
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<span style="font-family: Verdana, sans-serif;"> My entire team makes me excited to wake up each day.  Next year I want 20 coaches attending that Leadership event with me in California.  </span></div>
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<span style="font-family: Verdana, sans-serif;">My core mission is to develop systems to enhance new coaches growth pattern and decrease frustration and fear.  If we as the leaders of the company step up, put our heads together and focus on who needs help we truly can change the face of health and fitness forever.</span></div>
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<span style="font-family: Verdana, sans-serif;">So, here is the question, have you ever thought about becoming a coach?  Do you genuinely like helping others?  Do you want to inspire others to live their best life?</span></div>
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<span style="font-family: Verdana, sans-serif;">I want to help you achieve success so that you can be on our next trip together.</span></div>
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<span style="font-family: Verdana, sans-serif;">Please complete the application below to get into my new coach bootcamp starting on October 6th 2014.  Only a few spots left so don't delay.</span><br />
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A fit nurse, Alyssa schomaker, clean eating, elite coach, Fit Mom, Speakers, Successful Coach, Team Beachbody Leadership Retreat, The Dream Team, Top Coach

Team Beachbody 2014 Leadership retreat

I just got home late last evening from a weekend that was life changing. As an ELITE Beachbody coach My husband and I were gifted a free all...

Posted by Alyssa Schomaker / Wednesday, July 16, 2014 / No comments / Alyssa schomaker , clean eating , coaching , dream team , elite coach , Health and fitness. , Successful Beachbody Coach , Team Beachbody Coach , Top 10 , Top Coach , training

Creating a successful business that fits your lifestyle

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When success is your only option it becomes the only thing that you can think about.  TRUE?  No matter if its your fitness journey or its the start of your own business you have this drive, motivation, focus and commitment to truly reaching your goals.  You get your engine all revved up, you dream big, you set goals, you have this fire in your belly that you know some way, some how something great is about to happen to you.  Then you sign up, you become a coach or join a challenge group and you feel on top of the World.</div>
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<tr><td style="text-align: center;"><a href="http://images.rapgenius.com/zciikfr16w6q124y0pbwf6sj.1000x861x1.jpg" imageanchor="1" style="clear: right; color: #888888; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="171" src="http://images.rapgenius.com/zciikfr16w6q124y0pbwf6sj.1000x861x1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14px; text-align: center;">Excited New Coach</td></tr>
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Then, it's time to get started!!  (insert oh CRAP button).  You freeze, you get scared, you literally have no idea where to go from here!  There is this flood of emotion that comes surging into your body!<a href="http://thinkbrilliantly.com/wp-content/uploads/2014/06/All-my-postiive-choices-and-decisions.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="Team Beachbody Coach Training" border="0" height="225" src="http://thinkbrilliantly.com/wp-content/uploads/2014/06/All-my-postiive-choices-and-decisions.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div>
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<span style="font-size: medium;">Common thoughts consist of:</span></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px;">What if I fail?</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">What if no one wants to join my group?</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">What if I annoy my friends?</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I don't want to sell people stuff.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I am afraid of what others will think of me?</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I am not at my goal weight.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I don't have a lot of friends on facebook.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I am shy.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I don't know anything about social media.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I am not a fitness professional or expert in nutrition.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I don't have enough time.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I don't have money to get started.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I can't possibly do everything that YOU do!</li>
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">Yes I have heard it all! Trust me, being a leader in Team Beachbody for almost 19 months has brought every single emotion possible either in my own mind or from the mind of my team!  The one thing that consistently holds people back from success is the fear of failure!  It has this truly debilitating control over many people.  I mean people want to be successful in every sense of the word but literally their mind stops them dead in their tracks from moving forward.  TRUST me, I've been there!!!  I know this feeling all to well.  Let me tell you a secret!</span><br />
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I have battled depression and really struggled with anxiety attacks through college and into my early adult career.  It was to the point where I could not leave the house for fear of getting sick.  But through a lot of prayer and focus I was able to overcome this!  The one thing I learned is to ask myself this, "Am I going to die?"  Is this situation fatal?  Truthfully, if I fail what is the worst that can happen? Say your response to those questions OUT LOUD.  It almost sounds silly when you say your irrational fears out loud!  Repeat after me, "I AM AFRAID OF SUCCESS" How crazy is that! Success doesn't happen over night.  Success takes time, its a ladder that you climb one rung at a time. The reason it happens gradually is so that you have time to adjust to the new role, the new feelings and you are able to grow as a leader as your success grows! The only thing we should be afraid of is not trying at all!</div>
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<tr><td><a href="http://undercdn.under30media.netdna-cdn.com/wp-content/uploads/2013/08/fear_of_failure_quotes_tumblr.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="Fear of Failure, Motivational Quotes, Fear, Failure, Team Beachbody" border="0" height="320" src="http://undercdn.under30media.netdna-cdn.com/wp-content/uploads/2013/08/fear_of_failure_quotes_tumblr.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="240" /></a><br />
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<tr><td class="tr-caption" style="font-size: 14px;">Beachbody Coaching</td></tr>
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Starting a new business is different from the norm.  The norm in our society is to get a job, work for a boss, complete the job description, collect a paycheck and go home!  But what if you could be the boss, determine your own work hours, build your own company from the ground up, be truly passionate about your days work and be fulfilled in more ways that one from it?!  </div>
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Sounds like a pretty sweet deal right?!?!?  To some yes and to others it scares the living daylights out of them.  But that is why there are so many options in the world we live in.  No matter what your personality style is there is a career path that fits who YOU are!  So if you find yourself sitting here reading this asking yourself if you would be good at it then you definitely need to explore the options!!!  </div>
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Why?  Because, you don't ever want to wonder if it would of been the right fit for you!  Honestly, if it ends up not being your thing then that is totally ok!  But I believe in giving everyone a fair chance, with proper training, support, accountability and motivation!!!</div>
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<img alt="Fear of Failure, quotes, Team Beachbody, Coach Training, Melanie Mitro" border="0" height="240" src="http://myeduworldblog.files.wordpress.com/2013/06/mc-jordan_dont-be-afraid-of-failure-instead-embrace-it-and-learn-from-it-this-way-you-will-move-away-from-it.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" title="" width="320" /></div>
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I am about to launch what I call "PUNCH FEAR IN THE FACE" live life "BRILLIANTLY" with the Dream Team and it's going to be EPIC!!!  (in the words of my 4 year old)</div>
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It's going to kick off with a<a href="https://www.facebook.com/events/273756062817568/?ref_dashboard_filter=upcoming&source=1" style="color: #888888; text-decoration: none;"> 5 day sneak peak </a>of what is a Beachbody Coach if you have no idea what coaching is all about.  This is the perfect place for you to ask questions, get answers to the things you don't know and to determine if our style of leadership and business would jive well together. Every day there will be a post and a video of the day to watch.  It will be on topics such as the compensation plan, how did I get started as a coach, how to become a coach when you aren't at your weight loss goal yet, how to coach and have a full time job, ect....</div>
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<b><span style="font-size: medium;"><i><u>So if want to check this out make sure that I am your coach by going to <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="color: #888888; text-decoration: none;">my site</a> and creating a free profile!  <a href="https://www.facebook.com/events/273756062817568/?ref_dashboard_filter=upcoming&source=1" style="color: #888888; text-decoration: none;">Then request to join the EVENT!!</a>  We will begin on the 16th of July.</u></i></span></b></div>
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If you have been considering becoming a coach or you are just ready to jump right into the game then now is the time!  I am kicking off m<span style="color: cyan; font-family: 'Trebuchet MS', sans-serif; font-size: medium;"><i><b>y Live Life Brilliantly Accelerated Coach Apprenticeship Program on August 4th. </b></i></span></div>
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<span style="color: blue; font-size: medium;"> I am truly limiting this group to a select few brand new coaches that join MY team are:</span></div>
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-Committed to growing a business that is successful based on your own goals and personal commitment.</div>
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-Driven to be successful & are willing to take a risk.</div>
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-Dedicated to helping others achieve their health and fitness goals.</div>
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-Are looking to earn extra income for themselves and family.</div>
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-Are looking to replace an income or make a career change.</div>
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-Are truly looking for that passion in life that makes you excited to wake up each day and go to your job!</div>
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-Are motivated, driven, caring and committed to putting some skin in the game!</div>
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If you feel that you possess the qualities to become a successful coach then I am openly inviting you to complete the application below to be considered for a spot on my team. </div>
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 The spots will fill up fast so don't delay.</div>
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<b><span style="color: cyan; font-size: medium;">The cool part about what I do as a leader is this:</span></b></div>
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I literally live, breathe, and wake up to help my team!  There is not a day that goes by that I am not thinking of how I can improve my process, my strategy and my teaching to help my team be successful quicker! I want to avoid my team from making mistakes that I made, from learning the hard way or re-inventing the wheel.  I am an open book and I train each and every one of my coaches through my new coach apprenticeship program.  This program is not a cookie cutter, pre packaged training program, it is literally customized to our team, to my teaching style, and delivered by myself!!!  </div>
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For the next 60 days you get daily, 24/7 access to myself, my closed online group, weekly mentoring calls and 1:1 calls to help you get started right!</div>
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I will teach you the most important daily activities to focus your attention and energy on.  We will discuss how to invite, how to share not sell, how to use social media to expand your market of influence, how to take your every day life and turn it into your business.  How to take your passion for helping others and make a profit.  I am going to give you access to all of my training tools, documents, resources, guides, videos and more.  There is nothing that you will not have access to!</div>
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I believe that training and getting started right are the keys to success. </div>
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If you want to be a successful coach, if you want to help inspire others to make a change, if you want to live your life brilliantly every single day then today is your day to take a leap of faith and join our team. </div>
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 Currently we are the #1 team in the entire organization.  We have a wealth of knowledge, information, leadership, support and mentoring to plug in to. There is nothing that you can't accomplish with a family like this!  </div>
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Alyssa schomaker, clean eating, coaching, dream team, elite coach, Health and fitness., Successful Beachbody Coach, Team Beachbody Coach, Top 10, Top Coach, training

Creating a successful business that fits your lifestyle

When success is your only option it becomes the only thing that you can think about. TRUE? No matter if its your fitness journey or its t...

Posted by Alyssa Schomaker / Sunday, January 8, 2017 / No comments / Alyssa schomaker , Alyssa Schomaker Elite coach , beachbody , beachbody elite , breakfast , breakfast recipe , clean eating , clean eating recipes , elite coach , Elite coach 2016 , healthy recipe

Simple Sweet Potato Hash

Posted by Alyssa Schomaker / Sunday, January 1, 2017 / No comments / Alyssa schomaker , beachbody , beachbody coach , beachbody elite , clean eating , clean eating 2017 , clean eating recipes , elite coach , health and fitness

Oatmeal with Cacao Nibs and Figs

Posted by Alyssa Schomaker / Monday, December 26, 2016 / No comments / A fit nurse , Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , elite coach , health and fitness , health and fitness coaching , New Year , New year recipes

Gluten-Free, Dairy-Free Peppermint Patties

Posted by Alyssa Schomaker / Friday, July 1, 2016 / No comments / beachbody , beachbody elite , clean eating , clean eating recipes , coach , coaching , elite coach , fitness , health , health and fitness

Baked Parmesan Zucchini Sticks

Posted by Alyssa Schomaker / Wednesday, October 8, 2014 / No comments / Alyssa schomaker , Black and Gold , Coach Training , elite coach , Events , leadership , Pittsburgh Beachbody Coach , Super Saturday , Top Coach

Pittsburgh Beachbody Super Saturday

Posted by Alyssa Schomaker / Monday, September 22, 2014 / No comments / A fit nurse , Alyssa schomaker , clean eating , elite coach , Fit Mom , Speakers , Successful Coach , Team Beachbody Leadership Retreat , The Dream Team , Top Coach

Team Beachbody 2014 Leadership retreat

Posted by Alyssa Schomaker / Wednesday, July 16, 2014 / No comments / Alyssa schomaker , clean eating , coaching , dream team , elite coach , Health and fitness. , Successful Beachbody Coach , Team Beachbody Coach , Top 10 , Top Coach , training

Creating a successful business that fits your lifestyle

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