Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Tuesday, April 30, 2013 / No comments / , , ,

Shakeology Shakeoff

Shakeology Shakeoff Shakeology Shakeoff

So many of you know that I LOVE my SHAKEOLOGY ! I have a major addiction to chocolate and need my daily dose! I started looking into the ben...

Posted by / Friday, April 26, 2013 / No comments / , , , ,

Zucchini Fritters

Zucchini Fritters Zucchini Fritters

Zucchini Fritters     Ingredients:  2 cups shredded zucchini (about 2 medium zucchini) 3 eggs 1 Tbs coconut flour  1/2 tsp hima...

Posted by / Monday, April 22, 2013 / No comments / , , , , ,

Women Insanity Transformations

Women Insanity Transformations Women Insanity Transformations

I love high, intensity, sweat dripping workouts and Insanity brings all that and more wrapped up into 60 minutes of heart pumping, Burpee ac...

52 ways to use coconut oil

52 ways to use coconut oil 52 ways to use coconut oil

After years of hearing raves about Coconut Oil for everything under the sun. I did some research, started consuming it and using it everywhe...

Posted by / Friday, April 12, 2013 / No comments / , , , , ,

Clean snack and lunch ideas that give you FUEL

Clean snack and lunch ideas that give you FUEL Clean snack and lunch ideas that give you FUEL

Great pre-cardio snack..especially with some Energy & Endurance drink! This is my favorite HEALTHY bread - Cinnamon Raisin Ezekiel br...

Posted by / Thursday, April 11, 2013 / 1 Comment / , , , , , , , ,

8 metabolism boosters for fat loss

8 metabolism boosters for fat loss 8 metabolism boosters for fat loss

Your metabolism – more specifically, your metabolic rate – is how quickly your body is burning calories. So if you’re trying to lose weigh...

Posted by / Wednesday, April 10, 2013 / No comments / , ,

Goat Cheese and Spinach Stuffed Mushrooms

Goat Cheese and Spinach Stuffed Mushrooms Goat Cheese and Spinach Stuffed Mushrooms

Goat Cheese and Spinach Stuffed Mushrooms 18 large mushrooms, wiped clean 1/4 cup vegetable broth 1/4 cup chopped shallots  1 tsp....

Posted by / Sunday, April 7, 2013 / No comments / , ,

Clean Chocolate Peanut Butter Fudge

Clean Chocolate Peanut Butter Fudge Clean Chocolate Peanut Butter Fudge

I have a slight obsession with Chocolate! Okay major weak in the knees, have to keep it out of the house kind of obsession!  I like to ma...

Posted by / Thursday, April 4, 2013 / No comments / , , , ,

Balsamic Grilled Veggies

Balsamic Grilled Veggies Balsamic Grilled Veggies

This recipe is FABULOUS!!! Veggies are a staple in my house! I was never a veggie eater as a kid but, now I just can't seem to get enoug...

Posted by / Wednesday, April 3, 2013 / No comments / , , , ,

Cake Batter Energy Bars

Cake Batter Energy Bars Cake Batter Energy Bars

1 cup rice crispies (brown or white, or certified gf) (30g) packed 1/2 cup oat flour (70g) (Or make your own by grinding rolled oats in the...

Lose Fat by Summer and Get Bikini Ready

Lose Fat by Summer and Get Bikini Ready Lose Fat by Summer and Get Bikini Ready

Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flower...

Posted by / Tuesday, April 2, 2013 / No comments / , ,

Different Types of Protein Powder

Different Types of Protein Powder Different Types of Protein Powder

Many of you have been asking about clean protein powders lately and are overwhelmed by all of the products on the shelves – which brand do...

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Beachbody is going International

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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