3 Ways to Get Back on Track with Healthy Living

<span style="color: #444444;"><span style="font-family: "verdana" , sans-serif;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"></b></span></span><br /> <div class="separator" style="clear: both; text-align: center;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHWIvaLtH7hXR8OSPeXka7BaT2k6HDtF2xmPS31AU2PoVDGP8_k-XxnLoM93QTKGNUNOmxvinVPozQhStexaWFQa6BjLMDM8Dh1Gb8yuNvHNTfO5v2E6DDmZOLoJ2iCYiw1U4Sybew_IBN/s1600/fitness-332278_1280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="3 Ways to Get Back on Track with Healthy Living" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHWIvaLtH7hXR8OSPeXka7BaT2k6HDtF2xmPS31AU2PoVDGP8_k-XxnLoM93QTKGNUNOmxvinVPozQhStexaWFQa6BjLMDM8Dh1Gb8yuNvHNTfO5v2E6DDmZOLoJ2iCYiw1U4Sybew_IBN/s1600/fitness-332278_1280.jpg" title="3 Ways to Get Back on Track with Healthy Living" /></a></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /> </div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to have slip ups! I have three ways to rediscover your motivation to get back on track to fitness and healthy eating. </span></b></div><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><br /> </b><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Remember Your Motives</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The biggest struggle of healthy living is finding consistent motivation. Motivation gets you to the gym, helps you buy healthy foods and prevents you from falling back to unhealthy habits. Get back on track to healthy living with a reminder in your motivation. So, why do you want to be healthy?</span></b></div><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Energy - Your energy levels improve when you are treating your body well, exercising, and giving it nourishing food. Quality of life improves when you have more energy! Remember that to help you get back on track.</span></b></div></li> <b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Appearance - Your appearance greatly improves if you are nourishing your body and working on muscle toning! Healthy foods, proper hydration, and nutrients are important. You will get healthier and stronger hair. Your skin will be firmer and glowing. Your body will tone up, and you will walk with better posture and more confidence. </span></div></li> <li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Health - Get back on track by remembering the importance of your health. Eating well and exercising will keep you healthy now and in the long run. Proper nutrition helps prevent many diseases and illnesses. Get back on track to live a long and healthy life. </span></div></li> </b></ul><b id="docs-internal-guid-a6db46b8-f6e4-cfed-c818-669417c2a4ac" style="font-weight: normal;"><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Set New Goals</span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you have reached your goals and maybe regressed to old habits, it’s time to set new goals! Without a goal in mind, motivation can be hard to find. Do not go back to bad habits after you have come this far in your fitness journey. Get back on track. :)</span></div><ul style="margin-bottom: 0pt; margin-top: 0pt;"><li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Weight loss - Set a new weight loss goal for yourself. Are you ready to lose those lingering five pounds? Believe in yourself! Set that goal. Get back on track with healthy habits.</span></div></li> <li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Routine - Set a routine goal. This can be a great way to get back on track. If you create a goal to maintain a routine, it will help structure your entire lifestyle around health. You can make a goal to exercise on Monday, Wednesday, and Friday. You can make a goal only to eat out at restaurants once a week. Setting routine goals are rewarding because you can accomplish them consistently. </span></div></li> <li dir="ltr" style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Implement different foods - To get back on track, you can try implementation goals. Maybe you feel your diet is lacking fiber, you can add more apples or other fiber-rich foods into your eating habits. It’s an easy goal to obtain, but it is putting you back on track toward healthy living!</span></div></li> </ul><br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Structure</span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The easiest way to get back on track is through scheduling and structuring. Create a healthy meal plan each week. You can also plan meal prep days. This will ensure that you will always have healthy food in the house and will limit impulsive purchases of junk food. You can also get back on track by creating a workout regime. Go to the gym with a plan and a will to complete it. This will be helpful motivation to get in shape and get healthy.</span></div><br /> <span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With these tips, you will be able to get back on track with healthy living! For a little extra motivation and support, please </span><a href="http://www.afitnurse.com/" style="text-decoration: none;"><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="background-color: transparent; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">! I would love to help you on your journey toward a healthy lifestyle. </span></b>

back on track, clean eating, eating healthy, exercise and fitness, fitness, general health, get healthy, healthy choices, live with no regrets

3 Ways to Get Back on Track with Healthy Living

Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to...

TOP 5 TIPS FOR GIRLBOSSES

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKZoJCWVeOdGAPmi6YV3XutykvsFplpZKboYexMwj6pKjkc0I9nwEcv867BLnlgC-nXRuM-Lovzy5rivs5D18_H8oi_HoxPQI1K1p8l95sE_2KR9wY_z_otpchpceZ1JQMEF1d7IT0LMG3/s1600/alyssa5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKZoJCWVeOdGAPmi6YV3XutykvsFplpZKboYexMwj6pKjkc0I9nwEcv867BLnlgC-nXRuM-Lovzy5rivs5D18_H8oi_HoxPQI1K1p8l95sE_2KR9wY_z_otpchpceZ1JQMEF1d7IT0LMG3/s320/alyssa5.JPG" title="My top 5 tips for girlbosses" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: center;"> <i><b>My top 5 tips for girlbosses</b></i></div> <div class="MsoNormal" style="text-align: center;"> <i><b><br /> </b></i></div> <div class="MsoNormal" style="text-align: center;"> <i><b>Live your day with no regrets. </b></i></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Yup, that’s right. Never leave anything on table. Understand that there are seasons of push and seasons of pull in your business. When it is time to be bold, to really go after it and achieve what it is that you wanted to achieve! <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> If you don’t achieve that specific goal at that specific time then sit back, re-evaluate and look back at what it was that you did well under circumstances! Then celebrate those achievements and set some new goals for yourself! That’s my FIRST TIP for you #Girlbosses - <span style="color: magenta;"><b><u>Be <span style="background-color: white;">BOLD</span></u></b></span> and <i><span style="color: magenta;"><b>chase your dreams and chase your goals!!</b></span></i><o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLod1oi1pnQ7gDGzdS9V3KSimrbVdaPrekcnRTVj2GWWcJCuZ383cDL8n1RmiBH-SngatWZ9ZKuUzP-EmAke0OTS-34uD655lf-QUKaf04QkK7VKyx_W9A84L76Zn_NNkNyfLa6urZq0y/s1600/alyssa4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLod1oi1pnQ7gDGzdS9V3KSimrbVdaPrekcnRTVj2GWWcJCuZ383cDL8n1RmiBH-SngatWZ9ZKuUzP-EmAke0OTS-34uD655lf-QUKaf04QkK7VKyx_W9A84L76Zn_NNkNyfLa6urZq0y/s320/alyssa4.JPG" title="My top 5 tips for girlbosses" width="311" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> My SECOND TIP is JUST DO IT. Just be like Nike and just do it. Believe that it can be done! Believe it can be done. BELIEVE in YOURSELF. <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> If you’re thinking about doing something kind of like I have been thinking doing #Periscope (follow me @alyssaschomaker!) with you guys. I have just every excuse in the book as to why not to do it. I just decided to DO IT! There’s just so much I wanted to share with you guys and so that’s my second tip for you guys – <b><span style="color: magenta;"><u>JUST DO IT</u></span></b>. <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Have <b><u><span style="color: magenta;">GOALS</span> </u></b>and go out there. DO what you want to ACHIEVE and DON’T hold yourself back! Just do it. Often times I just act before I really think about the big decisions that I am going to make and I have just kind of gone with my gut and kind of LISTEN to that WHISPER and that is what I want you guys to do as well. To just do it! If there’s something you guys have been thinking of doing, just go out there and do it.<o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvSpR-nyC0tHJLReuY89xMLHTYQcnPbk-33JH4wEt6Qd2CPhN24fQ0myFEL1DquGPGMYxLlT2CNbGpqcPPwgJ-EAk5W4pJiqMT2LTzn6uwsF2guJeBevAQLa7T4xz7Q1OMVWQUXUtFccXT/s1600/MOTIVATION+14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvSpR-nyC0tHJLReuY89xMLHTYQcnPbk-33JH4wEt6Qd2CPhN24fQ0myFEL1DquGPGMYxLlT2CNbGpqcPPwgJ-EAk5W4pJiqMT2LTzn6uwsF2guJeBevAQLa7T4xz7Q1OMVWQUXUtFccXT/s320/MOTIVATION+14.jpg" title="My top 5 tips for girlbosses" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> My THIRD TIP is to <span style="color: magenta;"><u><b>JUST HAVE FUN</b></u></span>. Have a positive outlook in life. Really try to enjoy those moments. Celebrate every single accomplishment. CELEBRATE what you have going on within your own life. And make life just an adventure and have fun doing it. We only get one life guys! And so I want to <b><i><u><span style="color: magenta;">make sure you are DOING WHAT YOU ENJOY.</span></u></i></b> Whatever it is in your life make sure you are having fun while you are doing it. <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitTf1cobyljjQghbRs0djBs9M1CcUeCjE0ftzL0QzuXwv_z2KRMziCYRqdZ644QrbubKJJYxyvU92sIEQnvhjGRXJS27oC1wAb47QC8NNdOmuUZM8BjaHxR-c9HkkeW8vkcPtlCWLYGOoB/s1600/fun.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitTf1cobyljjQghbRs0djBs9M1CcUeCjE0ftzL0QzuXwv_z2KRMziCYRqdZ644QrbubKJJYxyvU92sIEQnvhjGRXJS27oC1wAb47QC8NNdOmuUZM8BjaHxR-c9HkkeW8vkcPtlCWLYGOoB/s320/fun.JPG" title="My top 5 tips for girlbosses" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Make sure you’re having fun doing it – that is so important and if you’re not enjoying in your life.<o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> FOURTH TIP is <span style="color: magenta;"><b><u><i>FIND OUT WHAT MAKES YOU HAPPY.</i></u></b></span> Find that thing that brings you PASSION and JOY and then create a living around that! It’s so important. Your career must be something that you are super passionate about! You never have to feel like you’re working a day in your life. And when that happens, it’s seriously amazing. I WANT THIS FOR EVERYONE! Because you can tell that I am just a really excited individual and I want everybody to just have fun and enjoy what they’re doing in their life.<o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZS3S8k1axk5r6oGnB6Rd_2fywBRypWLorixsHQ1elgmScui7rFpMqZqLHgEid0kRr2zU8rpenpkPHAF8FThWkXSsqSXOTPTsa0xpQ_-J4GEiZRYrDaClBWk01JVuM0rFLi9a3R5P47F5M/s1600/Capture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZS3S8k1axk5r6oGnB6Rd_2fywBRypWLorixsHQ1elgmScui7rFpMqZqLHgEid0kRr2zU8rpenpkPHAF8FThWkXSsqSXOTPTsa0xpQ_-J4GEiZRYrDaClBWk01JVuM0rFLi9a3R5P47F5M/s320/Capture.JPG" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> My FIFTH TIP is <span style="color: magenta;"><u><b>VALUE YOUR FAMILY AND FRIENDS</b></u></span>. When you own a business it is easy to get sucked in into your work and have resentment that you’re not spending that much time with your family or you’re not going enough time for your business. It is important to set business hours. Set hours that you’re just going to be with your family and then set hours that you’re just going to work. <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Treat your business like a business with your family, and your faith being the priority that your business is centered around. Not the other way around. It’s so easy just to get caught up in trying to achieve diff goals and let the passion override what it is that we really, really want to accomplish. What you guys want to do with your business must be family and faith centered. <o:p></o:p></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoFtN9Oe6OexlK6Zm9CnYFhYYI4S-nRlayG1eyBmCJQ8sM3u43rv26bQAoS554wCcY5TVevEffyHDHeJUHslSO7GJriSmZU6P7KFyVzI5hmPyeoc1HfpzCxGvg56IP0-U1cigyjCidwOWH/s1600/Capture2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoFtN9Oe6OexlK6Zm9CnYFhYYI4S-nRlayG1eyBmCJQ8sM3u43rv26bQAoS554wCcY5TVevEffyHDHeJUHslSO7GJriSmZU6P7KFyVzI5hmPyeoc1HfpzCxGvg56IP0-U1cigyjCidwOWH/s400/Capture2.JPG" width="396" /></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Make sure you guys are scheduling your family in there. I know that sounds super weird to think about having to schedule your family but it’s true. I schedule in everything that my kids have to do all the things I want to do with my husband, all my date nights and our weekends if you know in my business I don’t work Fridays, Saturdays and Sundays. I am there with my family. <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3yZmYO4mZ7CFEJr1DPmCH9ApbMwei-3wZMm20Kr3jPEjezljRqBhd3pLguh-5cJDV9W26DDAjVFYbkKp9ANNnFxUswhyphenhyphenH0jDgHJiQKlZuZmVqk45o90zqtxDpG_MGRfWodWA_uIAg8dJ/s1600/Capture3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="My top 5 tips for girlbosses" border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl3yZmYO4mZ7CFEJr1DPmCH9ApbMwei-3wZMm20Kr3jPEjezljRqBhd3pLguh-5cJDV9W26DDAjVFYbkKp9ANNnFxUswhyphenhyphenH0jDgHJiQKlZuZmVqk45o90zqtxDpG_MGRfWodWA_uIAg8dJ/s320/Capture3.JPG" title="My top 5 tips for girlbosses" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> It’s really important that you schedule your business hours around what’s going on with your family making sure each one of them have centered time that’s focus so that you’re WORKING SMARTER versus WORKING HARDER!<o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <br /> <div class="MsoNormal" style="text-align: justify;"> AND if you want to achieve more feel free to reach me out at <a href="mailto:afitnurse@gmail.com">afitnurse@gmail.com</a>! Don’t forget to also follow me on #periscope @alyssaschomaker where you will find more motivations or check out the <b><a href="https://www.youtube.com/watch?v=zoyilivVniY" target="_blank">Youtube </a></b>video!!! <o:p></o:p></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhZN6qUFdwZLY9Swc9e7MNNI6DjknYTFze-0C0Hs8a2dBf0AkzXYMcqpnvOqe9AT9TjL2aus03F63WyY835AyoN78TO5xY4uTyg9k61hdiivLhAHCztJPhfOWIbUj1Spm06vX8Z91sddv/s1600/infographics+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhZN6qUFdwZLY9Swc9e7MNNI6DjknYTFze-0C0Hs8a2dBf0AkzXYMcqpnvOqe9AT9TjL2aus03F63WyY835AyoN78TO5xY4uTyg9k61hdiivLhAHCztJPhfOWIbUj1Spm06vX8Z91sddv/s400/infographics+2.jpg" width="266" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div>

5 top tips for girlbosses, Alyssa schomaker, be bold, beachbody, BeachBody Business, fitness, girlbosses, goals, happy, have fun, health, just do it, lifestyle, live with no regrets, Motivation

TOP 5 TIPS FOR GIRLBOSSES

My top 5 tips for girlbosses Live your day with no regrets.  Yup, that’s right. Never leave anything on table. Understand th...