Posted by / Monday, July 30, 2018 / No comments / , , , , , ,

Clean Eating Pavlova


4 egg whites
1/3 cup xylitol or you may opt to use stevia
1 tsp cream of tartar
1 tsp apple cider vinegar
White yogurt of choice
Fresh raspberries or choice of fruit
For the berry sauce: 1/2 cup frozen raspberries, 1 tsp maple syrup and a splash of water


1. Prepare oven to 150C/130C and line your pan with parchment paper.
2. Whisk the egg whites till it forms stiff peaks and add in the xylitol a tablespoon at a time.
3. Add in apple cider vinegar and cream of tartar.
4. Scoop in the egg white mixture into the baking pan and create a big circle like a nest. The space in the middle will be the best to add the berries in.
5. Bake for 60 minutes, turn off the oven and let it cool inside the oven.
6. While you are waiting for the pavlova to cool down, add the raspberries in the saucepan together with the maple syrup and water and let it cook for 5 minutes. Make sure the consistency is sauce-like.
7. Remove the pavlova in the oven, add a layer of yogurt on top of it then add the raspberry sauce!
Serve and enjoy.

No comments:

Post a Comment

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
Are you ready to get into PEAK Condition? Join my MM100 test group TODAY! Click for more details.


Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at

Contact Form


Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?


Inspiring Looks

Popular Posts

Blog Archive