Posted by Alyssa Schomaker / Wednesday, October 17, 2018 / No comments / afitnurse , Alyssa schomaker , autumn , fall , fall recipes , pumpkin , pumpkin season
Roasted Pumpkin Seeds
![Roasted Pumpkin Seeds](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDEmNrwmPiemIi6FDK8i4r28tMzmR9NoxknGmBQpYu8Cn60kIR5L-6MXPHDSmhbGKp2xJTOAqYF35HtIA_IrXCsY2tWnUWjTaZ6g_iIzuODfYvvZ3hsmdfpYPgjlvgnd9L-qBM1iKxTuXK/s72-c/mark-duffel-416969-unsplash.jpg)
And the pumpkin season continues! People go crazy over this season. Before you start carving one up to put on your porch for Halloween...
Posted by Alyssa Schomaker / Monday, September 3, 2018 / No comments / Alyssa schomaker , fall season , fall season recipes , frapuccino , pumpkin , pumpkin clean eating recipes , pumpkin recipe , pumpkin spice frappe
Clean Eating Pumpkin Spice Frappuccino
![Clean Eating Pumpkin Spice Frappuccino](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUUm_ZKZy6VobNkJ4dGRTt4UbCQWp8ukoVDlPDOG8deHTBhBkcdkiCoscAYwZUsEmVTMCHrhfQLVDJ6FNPUmJzt5wSONI0IO240n2osbkkVfCiqN3kJkHI1DCwWCSz7Ydu9FSymBSIA-Z_/s72-c/Untitled+design+%25284%2529.png)
Fall season is coming! Get your ingredients ready for the perfect clean eating Pumpkin spice Frappuccino :) This is clean, gluten free a...
Posted by Alyssa Schomaker / Monday, September 4, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody elite , clean eating pumpkin recipes , fall recipes , pumpkin , pumpkin recipes , Recipes
Pumpkin Choco Chip Energy Bites
![Pumpkin Choco Chip Energy Bites](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnGyGnzTCd9p2r_5qSrZ0FmvB46xdcRIecV4GlBOgKimHJhV8xLeOds0QZ91CwtjqbTtJxG1oFWLS2dgUeTjiEWPlTHav7pcl7-b4RxKxw4dJSikbLaoq6NYZWZ4oSwRwW8NinXM3sHAy/s72-c/Pumpkin-Energy-Bites.jpg)
Ingredients: 1 cup old-fashioned oats (there are gluten free ones too!) 2 scoops of vanilla Shakeology 2 tsp ground cinnamon 2 ts...
Posted by Alyssa Schomaker / Monday, August 28, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , fall , fall clean eating recipes , pumpkin , pumpkin season
Pumpkin Frappuccino
![Pumpkin Frappuccino](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmeY-HUQHEHbk3j6GaevqPOchZczHyj-SPLG32AnC6DavCESEIyfLb-sxTlYlrA1sAzt67Mz6BHQsjXcAFuZvYe0jTIJwojYiwyNtz53qpufiqRyX7CHXcqGGsbrCiFcTBr9MyGrA4oDyp/s72-c/d33115d71e9767a8c757076c75faff7e--pumpkin-spice-frappuccino-starbucks-pumpkin-spice.jpg)
Enjoy a delicious pumpkin spice frappuccino at home - clean, simple and guilt free! Ingredients: 1 and 1/2 cups cold coffee 1 an...
Posted by Alyssa Schomaker / Friday, September 30, 2016 / No comments / Alyssa schomaker , beachbody recipes , clean eating , clean eating recipes , fitness , health , health and fitness recipes , pumpkin , pumpkin recipes
Clean Eating Pumpkin Cheesecake Bars
![Clean Eating Pumpkin Cheesecake Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyg0sgx-SfhvTVc9rhKzWEi6g6gfLWzQk2AhA0zNEPFtjDnEsqKrQBBALaNI9laEQvJg6YuVO46LeKwZPiSU3Namv01gCgfpJXw3Pqq3MuhUPobLwm4z7CRbYrAs0h94-1QEiuArMeSql6/s72-c/Clean+Eating+Pumpkin+Cheesecake+bars.jpg)
Ingredients for Crust: 2 ½ cups (75g) brown rice cereal 2 tbsp (26g) Truvia 1 tbsp (14g) unsalted butter, melted 5 tbsp (75mL) n...
Posted by Alyssa Schomaker / Monday, September 12, 2016 / No comments / Alyssa schomaker , beachbody , beachbody coach , beachbody elite , clean eating , clean eating recipes , pumpkin , pumpkin recipes
Pumpkin Banana Smoothie Recipe
![Pumpkin Banana Smoothie Recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lmx1A8-ZLQGTa-8gYz0DQk4_R7lMLhuglnZ4jJj1s9ybY47srsGUNC8VCJuipkxMGsL4pjFRERHvYmTpzCAz74BaAmh0UTQgCin_aoXEsbFSyCjatU3sWUq-hCTzgY7GpABmzb5NCG79/s72-c/Pumpkin-Banana-Smoothie-2.jpg)
When you are craving for pumpkin pie...this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen...
Posted by Alyssa Schomaker / Thursday, September 8, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall , fitness , fitness coach , health , health and fitness , health coach , pumpkin , pumpkin recipes , Recipes
Pumpkin Pie Overnight Oats
![Pumpkin Pie Overnight Oats](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2ZUTl6aZDU5vHgv00QbsGCpVUH-z-nbPaYxV76pfuXsf-QcHJbjWt1GYrhGNktQslz_qnCsP5Nqm3VWoCrnZNUYwzFEMEvRqdN4qY6m0UkUM66mKb6jGQ84eQiI6WlW3tNhI-4zzQ0Ni/s72-c/Pumpkin+Pie+Overnight+Oats.jpg)
The season is here. The season of PUMPKINS! I am going to shower you with everything... pumpkins! Clean, healthy pumpkin clean eating...
Posted by Alyssa Schomaker / Friday, September 2, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , Beachbody tips , clean eating , clean eating recipes , coaching , fitness , health , health and fitness , pumpkin , pumpkin recipes , Recipes
Clean Eating Pumpkin Chocolate Chip Cookies
![Clean Eating Pumpkin Chocolate Chip Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPU6OjgBY-cM6bgU5Mc66Tn2SeDpoAcDufHrJc2IWt91zZIVRpjCoA63nDpiV2Jwe2Pw8H64iVLZStCcvb_5BRv_k1gAK8VZuqVQ-zZdJWJT4PqfT8OWFO21R5dWM9E3kr66Awqpb7e48X/s72-c/Clean+Eating+Pumpkin+Chocolate+Chip+Cookies.jpg)
These cookies are absolutely divine. It's gluten-free, dairy-free, no granulated sugar plus paleo! These would be perfect for the c...
Posted by Alyssa Schomaker / Monday, October 13, 2014 / No comments / fall foods , pumpkin
Delightful Fall Foods: The Pumpkin
![Delightful Fall Foods: The Pumpkin](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlix8q7vPUd3dkWLBjPl9b9pEcFuuZrJn5J4cYnyaPqzYNAUjYS-9gsBrbrdtkCkZCGLuQQTiwFKqkI4HMqk1cfCMDC0sAnijncrne2zpJ2bldtvfcQvECyk6jkIq0mUkRxR2vikXFC-hD/s72-c/pumpkin.png)
It is no doubt that fall is a delicious time of year. The time when social media is flooded with those inviting photos of pumpkin spiced ...
Posted by Alyssa Schomaker / Thursday, November 7, 2013 / No comments / almond butter , clean eating , greek yogurt , healthy breakfast , ingredients , oatmeal , pumpkin , pumpkin butter
Fall breakfast delight
![Fall breakfast delight](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4bcP7Gb7C-M4y4SgL1tJOdrxTsEE206D53ZGZNfETeWedcTwg3xQKNcemewGFqLuLWdXHz9OtgniOZGJQMoXlJcMeN0_9Y3MQB8NuwkAwLzELtxq36u4Zz60rAlaEz7U1c1uJKjMxC8lM/s72-c/falldelight.jpg)
I made this delicious pumpkin breakfast dish this week! Since I love pumpkin everything I had to share with all of you! So simple ...
Posted by Alyssa Schomaker / Monday, November 4, 2013 / No comments / balls , chia seeds , cinnamon , dates , ginger , honey , no bake , nutmeg , oats , pumpkin , pumpkin puree , pumpkin seeds
pumpkin no bake energy bites
![pumpkin no bake energy bites](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4g-Gy9cROERAUoW2gD8X-kxl-tWsXwbBRSmYUwY_1MkazNklv_45UTjUE3p57I8mFzirRcMQEeegLFfyNH2FC2_wSKQycBu7q3mhUB8xAzXZZpsQ90r35nW6JkhjjF2FA2jLaCWFAhAbb/s72-c/pumpkinnobake.jpg)
I found this recipe while surfing some new clean eating sites and it just might be one of the most amazing things I have ever tasted! I lov...
Posted by Alyssa Schomaker / Saturday, October 5, 2013 / 1 Comment / almond milk , cinnamon , clean eating coffee creamer , cloves , coffee , creamer , fall , ginger , maple syrup , nutmeg , pumpkin , spice , vanilla
Clean Pumpkin Spice Coffee Creamer
![Clean Pumpkin Spice Coffee Creamer](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq9kvBFB2zOnwBY-zTOvgpDtXZhfo6WsOfnbIUL8SifMASSY5ZZWqH3k65PtYa31OS-ToGzynWbAnyqX0dRhyk6sbOS1O5fAt9B3rK6HFQE0b1Gyzs_tOihf3zZA_8GmT_-4c5h3yeWGvL/s72-c/creamer2.jpg)
The Pumpkin Spice Latte is a quintessential flavor of Fall. But if you, like me, don't want the extra calories or sugar filled syrups ...
Posted by Alyssa Schomaker / Tuesday, August 20, 2013 / No comments / almond milk , baking powder , cinnamon , Clean Desserts , clean snacks , egg white , mugcake , peanut butter , Protein , pumpkin , vanilla
Three minute pumpkin mug (protein) cake
![Three minute pumpkin mug (protein) cake](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW2fAjnl0y0FAujaS726PyQyTRanzurmWQ2lWYxYLQDgqoG4-4uNZuexn4t-I0SiOt84PlLT4cQOoziHw58KR-QghrZVXBbbFCyQ97U1EwtHEFwtZObkG1NakrB5OHI0B0F8Va4qJfYVnv/s72-c/pumpkinproteinmugcake.jpg)
I have to share with you my new treat-secret! A treat so yummy and so healthy that you could have it everyday if you wanted to! Did I mentio...