GREEK YOGURT CHOCOLATE MOUSSE

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1WY4rt-k9eUYpuigtCtGzcdUfAawrkIIPD5_YLQt44hXTOmVbNBcbvbhG17V6PwJ4IhkUzha0vQpUrfzVz8ZDml7D-AvjOy8vFdez4yfY8zwNcqhg16gqo1HWAj9F78S3ty6-tsKs2bW/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1WY4rt-k9eUYpuigtCtGzcdUfAawrkIIPD5_YLQt44hXTOmVbNBcbvbhG17V6PwJ4IhkUzha0vQpUrfzVz8ZDml7D-AvjOy8vFdez4yfY8zwNcqhg16gqo1HWAj9F78S3ty6-tsKs2bW/s320/1.jpg" width="320" /></a></div> <br /> <br /> <br /> Chocolate mousse will always be the most tempting summer dessert!<br /> This recipe I am sharing with you is so satisfying that you'll want more without the guilt.<br /> This is a dessert that your family with truly enjoy, even the kids!<br /> <br /> Ingredients:<br /> <br /> 3/4 cup almond milk<br /> 3 1/2 oz dark chocolate<br /> 2 cups greek yogurt<br /> 1 tbsp maple syrup<br /> 1/2 tsp vanilla extract<br /> <br /> Method:<br /> <br /> In a saucepan, add in the milk and chocolate, make sure the chocolate is grated or shaved so it easily incorporates with the milk.<br /> Heat in medium heat and melt the chocolate but make sure it doesn't boil.<br /> Once combined add in the maple syrup and vanilla extract and mix it well.<br /> <br /> In a separate bowl, add in the greek yogurt and pour the chocolate mixture on top of it and mix well together.<br /> Get your bowls or ramekins and add the mixture.<br /> Chill the mixture for up to 2 hours or more. You may add in your favorite toppings such as berries on top.<br /> <br /> Using this for later? Pin this recipe!<br /> <br /> <br />

Alyssa schomaker, beachbody, beachbody elite, clean eating summer desserts, elite coach, mousse, Recipes, summer clean eating recipes, summer desserts

GREEK YOGURT CHOCOLATE MOUSSE

Chocolate mousse will always be the most tempting summer dessert! This recipe I am sharing with you is so satisfying that you'll ...

Spinach Balls

<br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6xmIBlVsSXTdzEoTaQKKaXDJ-HxFTkFzG2sIorsCJIB6lrIphIv5wyoyHkt7AC9VRG0AjEIZjniGc89QQKYeeLdbY8pU2Tvqw3_dy60NVUOgxB4x43TWKS9_UUT34dRvLuVgleKbru8Em/s1600/spinach2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6xmIBlVsSXTdzEoTaQKKaXDJ-HxFTkFzG2sIorsCJIB6lrIphIv5wyoyHkt7AC9VRG0AjEIZjniGc89QQKYeeLdbY8pU2Tvqw3_dy60NVUOgxB4x43TWKS9_UUT34dRvLuVgleKbru8Em/s400/spinach2.jpg" width="400" /></a></div> <br /> <br /> This is a great appetizer and get more protein in!<br /> <br /> Ingredients:<br /> <br /> 220 grams/ 6 cups of fresh spinach leaves<br /> 3 eggs<br /> 1/2 cup grated cheese<br /> 1 cup Gluten Free Panko Crumbs<br /> 1/4 of fresh herbs of your choice<br /> 1/2 tsp. garlic salt<br /> <br /> <br /> Method:<br /> <br /> Preheat oven to 180 C.<br /> Wash the spinach leaves well.<br /> In a bowl or saucepan, add the spinach leaves with salt and cover with boiling water.<br /> Cover and let it sit for 3 minutes.<br /> Then drained and wash under cold water. Drain well.<br /> Then finely chop the spinach.<br /> Transfer into a bowl, add eggs, cheese and herbs of choice and crumbs.<br /> Form the batter into balls and place in a baking tray.<br /> Bake for 15-20 minutes or until golden brown.<br /> Serve immediately!<br /> <br /> Using this for later? Pin it!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVWE7JxwQxubj43w0LwRN-Sjzt2q8oOpdTN2v6n6zGL9eFiPiul2G8hgqEz41diW4slQJ9W1V8Cz4KES7wge_17Xm_YWgl9DeofxDisx4o2LdkMw-kMq3dabNmLve0kjEIn-Koq8WQbzvz/s1600/pINSPINACH.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVWE7JxwQxubj43w0LwRN-Sjzt2q8oOpdTN2v6n6zGL9eFiPiul2G8hgqEz41diW4slQJ9W1V8Cz4KES7wge_17Xm_YWgl9DeofxDisx4o2LdkMw-kMq3dabNmLve0kjEIn-Koq8WQbzvz/s400/pINSPINACH.jpg" width="185" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, elite coach, health coach, spinach recipes

Spinach Balls

This is a great appetizer and get more protein in! Ingredients: 220 grams/ 6 cups of fresh spinach leaves 3 eggs 1/2 cup grate...

Almond Butter Banana French Toast

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiW6hOEApWOTphXNfSzMkDdeo5okml2ej58rG3er6aHDG-VwjlOqmKAJqp-AylzHmi7WBYbjn8u3pF86759m1y0tpWl5YDDhIqz-kLH8vTet_HyqLaL4DXIM8UAoaWnOkozsUIVwg6R2dQ/s1600/FNM060109Grilling011_s4x3.jpg.rend.sni12col.landscape.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiW6hOEApWOTphXNfSzMkDdeo5okml2ej58rG3er6aHDG-VwjlOqmKAJqp-AylzHmi7WBYbjn8u3pF86759m1y0tpWl5YDDhIqz-kLH8vTet_HyqLaL4DXIM8UAoaWnOkozsUIVwg6R2dQ/s1600/FNM060109Grilling011_s4x3.jpg.rend.sni12col.landscape.jpeg" /></a></div> <br /> <br /> <br /> <br /> Start your morning right with this clean eating French toast! Quite extra special. Yum.<br /> <br /> <br /> Ingredients:<br /> <br /> 2 oz low-fat cream cheese<br /> 2 tbsp almond butter<br /> 1/4 cup nonfat plain Greek yogurt<br /> 3 tsp pure maple syrup, divided<br /> 1/2 tsp ground cinnamon<br /> 8 slices ezekiel bread<br /> 2 egg whites<br /> 1 egg<br /> 1/4 cup low-fat milk or almond milk<br /> 1/8 tsp ground nutmeg<br /> 2 medium bananas, peeled and sliced<br /> 1 tbsp fresh orange juice<br /> 1 tsp orange zest<br /> Olive oil cooking spray<br /> <br /> Method:<br /> <br /> In a bowl, mix cream cheese, almond butter, yogurt, 1 tsp of the maple syrup and the cinnamon until it's smooth.<br /> Spread the mixture on top of 3 of the ezekiel bread and set it aside.<br /> <br /> In a separate bowl, whisk eggwhites, milk and nutmeg. Set it aside as well.<br /> <br /> In another separate bowl, toss your bananas with the zest and orange juice.<br /> <br /> Prepare your pan on medium high heat. Spray with cooking spray and take 1 bread and dip onto the egg mixture coating it well and place in pan.<br /> Repeat the cooking to the other sandwiches till all are nice brown in color, about 1 minute per side.<br /> Remove from heat and top with the banana mixture on top and maple syrup. Enjoy!<br /> Best served immediately.<br /> <br /> Are you ready to start your health and fitness journey?<br /> <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it!<br /> <br /> <div style="text-align: center;"> <b>Saving this article for later? Pin it!</b></div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOSPE-DNw8ybbDcSrv3rapHT6t-MzGkkIr5nVdbOtQHHFHuR7mnRpNDxAAoqyaVKrIXRuZIqS_EiRQx2HEjme4_S1ZWK9aCKbbSOrTBHglpVqpIkmIwaGSt72Lpnyq1HeIoLnJhoz4Z7Zm/s1600/Split+Level.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOSPE-DNw8ybbDcSrv3rapHT6t-MzGkkIr5nVdbOtQHHFHuR7mnRpNDxAAoqyaVKrIXRuZIqS_EiRQx2HEjme4_S1ZWK9aCKbbSOrTBHglpVqpIkmIwaGSt72Lpnyq1HeIoLnJhoz4Z7Zm/s320/Split+Level.jpg" width="213" /></a></div> <br />

Alyssa schomaker, banana bread, beachbody elite coach, clean eating recipes, ezekiel bread, french toast

Almond Butter Banana French Toast

Start your morning right with this clean eating French toast! Quite extra special. Yum. Ingredients: 2 oz low-fat cream cheese ...

Coconut Oil Chocolate Chip Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtZtUqTzYYVGCjn1byFGrfTO1jC0fel6_Yzp2WqAJ4zZnlpW6SS1NkKFfUop9y-RSjv4zRXDoNEE58qOE-x4FQe1mmGD3u-FNpn3OSmBzfrn2MDYcZHVbojdtMIN5evYOstBbmhTIm-aDB/s1600/FNK_Coconut-Oil-Chocolate-Chip-Cookies_s4x3.jpg.rend.hgtvcom.616.462.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtZtUqTzYYVGCjn1byFGrfTO1jC0fel6_Yzp2WqAJ4zZnlpW6SS1NkKFfUop9y-RSjv4zRXDoNEE58qOE-x4FQe1mmGD3u-FNpn3OSmBzfrn2MDYcZHVbojdtMIN5evYOstBbmhTIm-aDB/s1600/FNK_Coconut-Oil-Chocolate-Chip-Cookies_s4x3.jpg.rend.hgtvcom.616.462.jpeg" /></a></div> <br /> <br /> Looking for gluten free chocolate chip cookie? This one will be your go-to recipe!<br /> <br /> <br /> Ingredients:<br /> <br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup quinoa flour<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup brown rice flour<br /> 2<span class="Apple-tab-span" style="white-space: pre;"> </span>tablespoons arrowroot starch<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon baking powder<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon baking soda<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon sea salt<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup coconut oil, softened<br /> 1<span class="Apple-tab-span" style="white-space: pre;"> </span>cup coconut sugar<br /> 1<span class="Apple-tab-span" style="white-space: pre;"> </span>flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)<br /> 1<span class="Apple-tab-span" style="white-space: pre;"> </span>teaspoon vanilla extract<br /> 1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>cup vegan chocolate chips<br /> <br /> <br /> Method:<br /> <br /> Whisk together all dry ingredients.<br /> Set it aside.<br /> In a bowl, beat together softened (a must to soften it) coconut oil and coconut sugar until it's creamy.<br /> Add the flax egg and vanilla until mixture is smooth.<br /> Add the dry ingredients to the wet ingredients. Fold it well. Add in chocolate chips.<br /> Let the dough chill for atleast 2 hours, make sure it is covered.<br /> Preheat oven at 350 degrees F and line it the baking sheet with parchment paper.<br /> Remove the dough from the fridge and scoop dough in 1 inch sizes (or bigger if you like). Place into baking sheets.<br /> Bake for 10-11 minutes or until the edges are crisp and golden.<br /> Let it cool and enjoy!<br /> <br /> <br /> Are you ready to join a fitness challenge or start your fitness journey? We can talk more about it, <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me!<br /> <br /> Need this recipe for later? Pin me!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlODDAyMJlqzC5EK1iZHYpkWxD-dRkOC3UQcL9lsttO0mQLMk_-M5142TsX5ITpiAktNCLn1Vc-SRse0gSqEg5uUIfDs7mcma5lS6koljFaXZFvKtLtSaPo4OwUbLdKuq4jpUcygTY1hb3/s1600/PIN1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlODDAyMJlqzC5EK1iZHYpkWxD-dRkOC3UQcL9lsttO0mQLMk_-M5142TsX5ITpiAktNCLn1Vc-SRse0gSqEg5uUIfDs7mcma5lS6koljFaXZFvKtLtSaPo4OwUbLdKuq4jpUcygTY1hb3/s1600/PIN1.jpg" /></a></div> <br /> <br />

afitnurse, Alyssa schomaker, beachbody elite, Beachbody top coach, chocolate chip cookies, clean eating recipes, memorial day recipes

Coconut Oil Chocolate Chip Cookies

Looking for gluten free chocolate chip cookie? This one will be your go-to recipe! Ingredients: 1/2 cup quinoa flour 1/2 cup br...

Sweet Potato Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s1600/BROWNIE+FINAL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s400/BROWNIE+FINAL.jpg" width="400" /></a></div> <br /> <br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;">Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no guilt. </span><br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;">Ingredients:</span><br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="color: #525252; font-family: Open Sans;">1 cup Whole Wheat Flour (or use Gluten Free Flour)</span><br /> <span style="color: #525252; font-family: Open Sans;">1 cup Unsweetened Cocoa Powder</span><br /> <span style="color: #525252; font-family: Open Sans;">1 Tbsp Ground Cinnamon</span><br /> <span style="color: #525252; font-family: Open Sans;">1 Tbsp Baking Powder</span><br /> <span style="color: #525252; font-family: Open Sans;">1/4 tsp Sea Salt</span><br /> <span style="color: #525252; font-family: Open Sans;">1 cup Baked Sweet Potato</span><br /> <span style="color: #525252; font-family: Open Sans;">1/2 cup Agave Nectar</span><br /> <span style="color: #525252; font-family: Open Sans;">1/4 cup Olive Oil</span><br /> <span style="color: #525252; font-family: Open Sans;">1 tsp Pure Vanilla Extract</span><br /> <span style="color: #525252; font-family: Open Sans;">6 Egg Whites</span><br /> <span style="color: #525252; font-family: Open Sans;"><span style="background-color: white;"></span></span><br /> <span style="color: #525252; font-family: Open Sans;">Extra Olive Oil</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <span style="color: #525252; font-family: Open Sans;">Method:</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <span style="color: #525252; font-family: Open Sans;">Make sure you preheat the over at 350 degrees F.</span><br /> <span style="color: #525252; font-family: Open Sans;">Combine the dry ingredients, flour, cocoa powder, baking powder, cinnamon and salt in a medium bowl. Set it aside.</span><br /> <span style="color: #525252; font-family: Open Sans;">In a bowl or food processor, combine the baked sweet potato, agave, vanilla extract and oil. Combine until it is smooth.</span><br /> <span style="color: #525252; font-family: Open Sans;">Mix the dry and wet ingredients together until well combined.</span><br /> <span style="color: #525252; font-family: Open Sans;">Get your egg whites and beat till it is fully. Then gently fold it in the mixture.</span><br /> <span style="color: #525252; font-family: Open Sans;">Pour it in your prepared baking pan which was prepared using olive oil so the brownies won't stick to the pan. </span><br /> <span style="color: #525252; font-family: Open Sans;">Bake for 18 minutes, you can test it out by inserting a toothpick and if it comes out clean your brownie is ready!</span><br /> <span style="color: #525252; font-family: Open Sans;"></span><br /> <span style="color: #525252; font-family: Open Sans;">Cool and serve. Yum!</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-_fJPR8wmrHlTQCr56tSC1E_RBSgbfFCLC0iR135o8A2M9PPXCW7bk65SnVCKdo_gtXCJ53dW88uBUlub8dyngplwwWdidHLqThpAsjo1HdBOZo4mfAWwL1YMXuNeUM1npRu3anhPNzp/s1600/brownies.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-_fJPR8wmrHlTQCr56tSC1E_RBSgbfFCLC0iR135o8A2M9PPXCW7bk65SnVCKdo_gtXCJ53dW88uBUlub8dyngplwwWdidHLqThpAsjo1HdBOZo4mfAWwL1YMXuNeUM1npRu3anhPNzp/s320/brownies.png" width="213" /></a></div> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!

Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating desserts, clean eating recipes, coaching, memorial day desserts

Sweet Potato Brownies

Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no g...