Posted by Alyssa Schomaker / Friday, October 10, 2014 / No comments / A fit nurse , Alyssa schomaker , bulllet proof hot chocolate , Butter , cacao powder , cinnamon , coconut milk , vanilla extract , water
Bullet proof Hot Chocolate
![Bullet proof Hot Chocolate](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQoKFkAiDept47M9TfdxxJXi3OWRsciTPL-4HnXvB4VSYjvZ7IKcOmtEj1kiTRyBZvXx3_bPDar-F37nzbrkIu03nPZ2EDfRScA74qC9kAuzrX8wO3cJBghz2pDT4IiBLAkLjEn3DQaB4z/s72-c/hot+cacao.jpg)
Fall is here in PA, Winding and chilly at times but, beautiful watching the leaves change colors. I was having a craving for something warm ...
Posted by Alyssa Schomaker / Friday, April 25, 2014 / No comments / bikini competition , cinnamon , clean eating breakfast , egg whites , gluten , oatmeal , sweet potato scramble. bloat
Bikini Competition update: intolerance to oatmeal and sweet potato scramble
![Bikini Competition update: intolerance to oatmeal and sweet potato scramble](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0J-L5rNB84BKLoUx0OxV4PZjHDbfbqfmUt_SFbtsFI6pDVxelKn1R3aQ7AxmXYKXleT0y4cAFiGvBoucbPNnVuQisktM3gmzJIk4EEXtXqhdpTvFB3MZGjFk-27prrbBR2ZSI7N2B7c0O/s72-c/alyssa+3+weeks.jpg)
Ahhhh the countdown has begun.... I am now 3 weeks and 2 days till my first bikini competition. My original plan was to do the Pittsburgh pr...
Posted by Alyssa Schomaker / Monday, November 4, 2013 / No comments / balls , chia seeds , cinnamon , dates , ginger , honey , no bake , nutmeg , oats , pumpkin , pumpkin puree , pumpkin seeds
pumpkin no bake energy bites
![pumpkin no bake energy bites](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4g-Gy9cROERAUoW2gD8X-kxl-tWsXwbBRSmYUwY_1MkazNklv_45UTjUE3p57I8mFzirRcMQEeegLFfyNH2FC2_wSKQycBu7q3mhUB8xAzXZZpsQ90r35nW6JkhjjF2FA2jLaCWFAhAbb/s72-c/pumpkinnobake.jpg)
I found this recipe while surfing some new clean eating sites and it just might be one of the most amazing things I have ever tasted! I lov...
Posted by Alyssa Schomaker / Saturday, October 5, 2013 / 1 Comment / almond milk , cinnamon , clean eating coffee creamer , cloves , coffee , creamer , fall , ginger , maple syrup , nutmeg , pumpkin , spice , vanilla
Clean Pumpkin Spice Coffee Creamer
![Clean Pumpkin Spice Coffee Creamer](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq9kvBFB2zOnwBY-zTOvgpDtXZhfo6WsOfnbIUL8SifMASSY5ZZWqH3k65PtYa31OS-ToGzynWbAnyqX0dRhyk6sbOS1O5fAt9B3rK6HFQE0b1Gyzs_tOihf3zZA_8GmT_-4c5h3yeWGvL/s72-c/creamer2.jpg)
The Pumpkin Spice Latte is a quintessential flavor of Fall. But if you, like me, don't want the extra calories or sugar filled syrups ...
Posted by Alyssa Schomaker / Tuesday, August 20, 2013 / No comments / almond milk , baking powder , cinnamon , Clean Desserts , clean snacks , egg white , mugcake , peanut butter , Protein , pumpkin , vanilla
Three minute pumpkin mug (protein) cake
![Three minute pumpkin mug (protein) cake](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW2fAjnl0y0FAujaS726PyQyTRanzurmWQ2lWYxYLQDgqoG4-4uNZuexn4t-I0SiOt84PlLT4cQOoziHw58KR-QghrZVXBbbFCyQ97U1EwtHEFwtZObkG1NakrB5OHI0B0F8Va4qJfYVnv/s72-c/pumpkinproteinmugcake.jpg)
I have to share with you my new treat-secret! A treat so yummy and so healthy that you could have it everyday if you wanted to! Did I mentio...
Posted by Alyssa Schomaker / Sunday, July 7, 2013 / No comments / advocado , banana , breakfast , chocolate , cinnamon , cocoa , hazelnut , milk , nut butter , post wokout snack , Protein Nutella , protein powder , sea salt , stevia , vanilla extract
Protein Nutella
![Protein Nutella](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhELYIMmq2YsO8AxQBkn80lRoXmbj0waNUK5PMyREG0WUtMAX-4wOH4YEGGbI0zopu-HOLwuOT0_zzN99YJnZWaERw0QUythFa4q1pWqadzpSDrCJrsCFnHbWuUXnHMmd2YDzHjCGuo9PlM/s72-c/proteinnutella.jpg)
It baffles me that companies can advertise their chocolate hazelnut spread as a healthy breakfast option for children. High in bad fats and...
Posted by Alyssa Schomaker / Monday, June 17, 2013 / No comments / almond milk , cake , carrot , cinnamon , coconut milk , ginger , lemon juice , maple syrup , nutmeg , oatmeal , raisens , vanilla , walnuts
Carrot Cake Oatmeal
![Carrot Cake Oatmeal](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR9ZxeMrtZNzVmN3oS8pdh1qL9mB2P-tCPOuUyNb8BXcFda64OvaEmrVtyzZUI5uQoUDVWAd4YFOLXcc1U0bkJZP6MiB3mhhoYwBL1_aTuRlqeErw-B2HhvgVdfe1dWc76pYtbciBycrFx/s72-c/carrotcakeoatmeal.jpg)
Carrot Cake Oatmeal Yield : 2 servings Ingredients: 1 heaping cup finely grated carrot (about 1 large) 1 cup almond milk 2 tbsp full...
Posted by Alyssa Schomaker / Friday, June 7, 2013 / No comments / almond , almond butter , Almond flour , bake , banana , cheat meal , cinnamon , coconut flower , coconut oil , eggs , honey , low carb , oven
Low carb Almond Banana cookies
![Low carb Almond Banana cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vsDVjUo3Yp4Y_M94UAQ9FfNbxP64imkJEFeKnxReuWxlnlZQDVwTF8XxOaIL9OuNRZnDuSiq6ymxqWN9QDF60RsF01zgtU0q9y80RFw59xX5POfF9Ndq5epN5JiIVhjpoHQDalaJXV1N/s72-c/cookie.jpg)
Once in a awhile, it’s good to have a cheat meal. What can be a tough decision is deciding on what you want to consume. I never really crave...