Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Thursday, March 28, 2013 / No comments / , ,

Weightloss tips for Moms

Weightloss tips for Moms Weightloss tips for Moms

Where are all the mama's at??? Just because you had children DOES not mean that you can not be fit and in the BEST shape of your LIFE...

P90x Women Transformations

P90x Women Transformations P90x Women Transformations

Amazing P90X Women's Results Obstacles come into our path to force us to GROW... to make us APPRECIATE what we DO have... They g...

The BOMBSHELL DYNASTY COACHING OPPURTUNITY

The BOMBSHELL DYNASTY COACHING OPPURTUNITY The BOMBSHELL DYNASTY COACHING OPPURTUNITY

Lindsay Matway's 5 Things You Need ToKnow Before Becomming A Coach! So.... You're looking into this whole &qu...

Posted by / Tuesday, March 26, 2013 / No comments / , ,

Jamie Eason Turkey Muffins

Jamie Eason Turkey Muffins Jamie Eason Turkey Muffins

Jamie Eason Turkey Meatloaf Muffins Ingredients ■2 lbs ground turkey (or chicken) ■3 egg whites ■1 cup quick cooking oats ■1/2 tsp g...

Posted by / Monday, March 25, 2013 / No comments / , ,

1500-1800 calorie meal plan

1500-1800 calorie meal plan 1500-1800 calorie meal plan

Are you new to clean eating and meal planning? Do you know how many calories you should be consuming in a day? I have created a meal plan fo...

Posted by / Sunday, March 24, 2013 / No comments /

Healthy Ice Cream

Healthy Ice Cream Healthy Ice Cream

I am always looking for healthier versions of my FAVORITE cheats! I have discovered ways to still eat healthy nutritious foods but, feeling...

Posted by / Thursday, March 21, 2013 / No comments / ,

Chocolate Covered Banana Oatmeal

Chocolate Covered Banana Oatmeal Chocolate Covered Banana Oatmeal

Chocolate Covered Banana Oatmeal I love oatmeal- LOVVEEE!! Like I could probably eat it everyday- actually I DO eat it everyday. And as am...

Posted by / Tuesday, March 19, 2013 / No comments / , ,

Abs made in the Kitchen meal plan

Abs made in the Kitchen meal plan Abs made in the Kitchen meal plan

  Everyone knows you can't out exercise a poor diet! But, the majority of people have no idea how to eat to acheive a lean tone physiqu...

Posted by / Saturday, March 16, 2013 / No comments /

Improving your child's health through Real Food

Improving your child's health through Real Food Improving your child's health through Real Food

How to Make a Difference in Your Child’s Health with Real Food I love this article from Articulture Society about improving your chil...

Posted by / Thursday, March 14, 2013 / No comments / ,

Tropical Banana Berry Frozen Yogurt Pie

Tropical Banana Berry Frozen Yogurt Pie Tropical Banana Berry Frozen Yogurt Pie

With a quinoa crust and a touch of Shakeology, it's hard to imagine a healthier pie. Recipe from Team Beachbody Total Time: 3 hr...

Posted by / Sunday, March 10, 2013 / No comments / ,

Lemon Protein Bars

Lemon Protein Bars Lemon Protein Bars

 Lemon Protein Bars Before I started eating clean my favorite candy was Sour Patch Kids and if you are like me and crave that "sweet...

Posted by / Saturday, March 9, 2013 / No comments / ,

Body BEAST week 2 and supplements

Body BEAST week 2 and supplements Body BEAST week 2 and supplements

  Oh man!! Do I love the  BODY BEAST  workouts!! I just completed my second week and I love all of the dynamic set training and supers...

Posted by / Wednesday, March 6, 2013 / No comments /

Yo yo dieting

Yo yo dieting Yo yo dieting

Yo-yo dieting, also known as weight cycling, is losing fat then gaining it again, over and over again. This can be an accidental process, ...

Ab friendly meal plan

Ab friendly meal plan Ab friendly meal plan

Abs Friendly Meal Plan = ) Good Morning everyone! Here is another meal plan for you with some recipe ideas!! This next Sunday (my cooking ...

Low calorie Foods

Low calorie Foods Low calorie Foods

Dieting can be a struggle for even the most disciplined. Going against your cravings, turning down tasty desserts, and making wise restaur...

SHIFT SHOP

SHIFT SHOP
Are you ready to get into PEAK Condition? Join my Shift Shop Test Group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
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Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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