Lemon Protein Bars

<div class="post hentry" itemprop="blogPost" itemscope="itemscope" itemtype="http://schema.org/BlogPosting" sizcache08221927802298342="27 26 153" sizset="true"><a href="http://www.blogger.com/null" name="6582903698522328957"></a> <h3 class="post-title entry-title" itemprop="name"> Lemon Protein Bars </h3><div class="post-header"><div class="post-header-line-1">Before I started eating clean my favorite candy was Sour Patch Kids and if you are like me and crave that "sweet & sour" taste...try these protein bars!<br /> </div></div><div class="post-body entry-content" id="post-body-6582903698522328957" itemprop="description articleBody" sizcache08221927802298342="4 7 1601" sizset="true"><div style="text-align: center;"><b><span style="font-size: medium;">Lemon Protein Bars</span></b></div><div style="text-align: center;"><span style="font-size: xx-small;">adapted from Jamie Eason's Lemon Protein Bar Recipe</span></div><div class="separator" sizcache08221927802298342="4 7 1601" sizset="false" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhyphenhyphenJo-vzGpgrouM3PqK6p5ff3b_vXB-sCxdZDZLnDkUwC_ebyDglejUPv8313l7hbJMdnq601Tf60C5sE4JUT39Te7_yBzMmGmi2y1xwJFfxyZ5fGIgh3wYYGzWTfm88O0Wdzd6LiO149/s1600/protein-squares.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhyphenhyphenJo-vzGpgrouM3PqK6p5ff3b_vXB-sCxdZDZLnDkUwC_ebyDglejUPv8313l7hbJMdnq601Tf60C5sE4JUT39Te7_yBzMmGmi2y1xwJFfxyZ5fGIgh3wYYGzWTfm88O0Wdzd6LiO149/s320/protein-squares.jpg" width="320" /></a></div><div style="text-align: center;"><span class="PIN_1362965216870_pin_it_button_count" id="PIN_1362965216870_pin_count_0"></span></div><i><b><br /> Ingredients:</b></i><br /> 1 cup oat flour<br /> 2 scoops vanilla whey protein<br /> 1/4 tsp salt<br /> 1/2 tsp baking soda<br /> 5-6 oz lemon juice (I usually squeeze fresh lemons. You could use more or less depending on how "lemon-y" you want them.)<br /> 4 egg whites<br /> 1/3 cup <a href="http://www.amazon.com/gp/product/B005FC766O/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=heansheacl-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B005FC766O" target="_blank"><span style="color: #3d85c6;">Stevia in the Raw</span></a><br /> 8 oz applesauce baby food<br /> <br /> <b><i>Directions:</i></b><br /> 1. Preheat oven to 350 degrees.<br /> 2. Mix the following together in a large bowl:<br /> - Oat Flour<br /> - Vanilla Whey Protein<br /> - Salt<br /> - Baking Soda<br /> 3. Mix the following together in a small bowl:<br /> - Lemon Juice<br /> - Egg Whites<br /> - Stevia in the Raw<br /> - Baby Food<br /> 4. Combine the ingredients from the small bowl into the large bowl & mix together.<br /> 5. Spray an 8X8 dish (I use Pyrex) with non-stick spray & add the batter to the dish.<br /> 6. Bake for 25 minutes in oven.<br /> <br /> Makes 16 squares<br /> Serving size = 2 bars<br /> <br /> <i><u><b>Macros:</b></u></i><br /> Calories: 86<br /> Fat: 1 g<br /> Carbs: 10 g<br /> Protein: 9 g<br />  Jamie Eason has suggested another variation of this recipe. She suggested to take out 1/2 the applesauce (baby food) & add fat free cottage cheese instead & also use all quick oats instead of oat flour.<br /> <br /> <span style="color: red;">Store these in the refrigerator or freezer since they do not have preservatives & will spoil if left out.</span><br /> <br /> Enjoy!<br /> </div></div><div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

clean eating recipes, protein recipes

Lemon Protein Bars

 Lemon Protein Bars Before I started eating clean my favorite candy was Sour Patch Kids and if you are like me and crave that "sweet...

High Protein Cheesecake

<h3 class="post-title entry-title">High Protein "Cheesecake" </h3><br /> <div class="post-header"><div class="post-header-line-1"></div></div><br /> <div class="post-body entry-content" id="post-body-5448558984579100816"><br /> <div _idv_element_hash="17614576" style="border-width: 0px; clear: both; line-height: 18px; margin-bottom: 18px; padding: 30px 0px 0px; text-align: center; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;"><img alt="IMG_2256 (640x480)" src="http://www.niashanks.com/wp-content/uploads/2012/05/IMG_2256-640x4802-e1337368019517.jpg" /> </span></div><div _idv_element_hash="17614576" style="border-width: 0px; clear: both; line-height: 18px; margin-bottom: 18px; padding: 30px 0px 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;">Want something quick and simple, requires only two ingredients, is high in protein, low in sugar, and tastes like cheesecake?</span></div><div style="border-width: 0px; line-height: 18px; margin-bottom: 18px; padding: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;">If yes, then you’re gonna love me.</span></div><h2 style="border-width: 0px; line-height: 36px; margin: 18px 0px 9px; padding: 0px; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Behold – The Cheesecake Bowl</span></h2><div style="border-width: 0px; line-height: 18px; margin-bottom: 18px; padding: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;">You only need two ingredients and you’ll have a yummy bowl that tastes like cheesecake. Plus, it’s high in protein (about 43-48 grams, depending on the protein powder you use) and very low in sugar. Win-win!</span></div><h3 style="border-width: 0px; font-weight: normal; letter-spacing: 0.05em; line-height: 36px; margin: 18px 0px 9px; padding: 0px; text-align: left;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Ingredients</span></strong></h3><div style="border-width: 0px; line-height: 18px; margin-bottom: 18px; padding: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;"><strong style="margin: 0px; padding: 0px;">~ </strong>1 Cup Greek Yogurt</span></div><div style="border-width: 0px; line-height: 18px; margin-bottom: 18px; padding: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;"><strong style="margin: 0px; padding: 0px;">~ </strong>1 Scoop Protein Powder (use your favorite flavor)</span></div><div style="border-width: 0px; line-height: 18px; margin-bottom: 18px; padding: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;">That’s all you need.</span></div><div style="border-width: 0px; line-height: 18px; margin-bottom: 18px; padding: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;">Use your favorite protein powder brand and flavor. One of my personal favorites is </span><strong style="font-family: Verdana, sans-serif; margin: 0px; padding: 0px;"><a href="http://amzn.to/KJM9GV" style="border-width: 0px; margin: 0px; padding: 0px;" target="_blank" title="Myofusion"><span style="color: #d42988;">Myofusion</span></a> or <a href="http://www.bodybuilding.com/store/bsn/dessert.html" target="_blank"><span style="color: #d42988;">BSN Dessert</span></a> </strong><span style="font-family: Verdana, sans-serif; margin: 0px; padding: 0px;"> You can't pick a bad flavor because they are all awesome =) </span></div><div style="border-width: 0px; line-height: 18px; margin-bottom: 18px; padding: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;">You can also try plain protein powder and then add your own flavoring, such as cocoa powder and cinnamon and if you need more sweetness- use a packet of Stevia </span></div><h3 style="border-width: 0px; font-weight: normal; letter-spacing: 0.05em; line-height: 36px; margin: 18px 0px 9px; padding: 0px; text-align: left;"><strong style="margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Directions</span></strong></h3><h5 style="border-width: 0px; margin: 18px 0px 9px; padding: 0px; text-align: left;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Mix 1 Cup Greek Yogurt with 1 Scoop Protein Powder</span></h5><div><strong style="margin: 0px; padding: 0px;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /> </span></strong></div><div style="border-width: 0px; line-height: 18px; margin-bottom: 18px; padding: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;">And you'll have a high protein, low sugar, quick and easy to make, cheesecake-like recipe.</span></div><div _idv_element_hash="17077856" style="border-width: 0px; line-height: 18px; margin-bottom: 18px; padding: 0px; text-align: left; text-shadow: rgba(0, 0, 0, 0.148438) 1px 1px 1px;"><span style="font-family: Verdana, sans-serif;">The next time you have a sweet tooth moment or you want to <strong style="margin: 0px; padding: 0px;"><a href="http://myshakeology.com/trimandtoned" style="border-width: 0px; margin: 0px; padding: 0px;" target="_blank" title="tame your hunger"><span style="color: #d42988;">tame your hunger</span></a></strong> with a high protein treat. </span></div><div class="beauty-bookmarks"> </div><span class="beauty-rightside"></span><br /> </div><div style="float: right; margin: 4px;"><a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

clean eating, clean eating recipes, protein recipes

High Protein Cheesecake

High Protein "Cheesecake" Want something quick and simple, requires only two ingredients, is high in protein, low in sugar,...