Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Thursday, March 14, 2013 / No comments / ,

Tropical Banana Berry Frozen Yogurt Pie



With a quinoa crust and a touch of Shakeology, it's hard to imagine a healthier pie.

Recipe from Team Beachbody

Total Time: 3 hrs., 30 min.
Prep Time: 20 min.
Yield: 10 servings

Ingredients:
¾ cup dry quinoa
1/2 cup chopped raw walnuts
1 tsp. ground cinnamon
2 Tbsp. coconut oil
¾ cup pure maple syrup, divided use
1 (12-oz.) container firm silken tofu
2 Tbsp. Greenberry Shakeology
¼ cup nonfat plain Greek yogurt
¼ cup canned lite coconut milk
4 Tbsp. fresh lime juice
2 tsp. finely chopped lime peel
¾ medium ripe banana

Preparation:
1. Preheat oven to 400° F.
2. Grind quinoa in a clean spice or coffee grinder until finely ground.
3. Place quinoa, walnuts, and cinnamon in a food processor. Pulse until well mixed.
4. Combine quinoa mixture, oil, and ½ cup maple syrup in a medium bowl; mix well.
5. Press mixture into 9-inch pie pan. Bake for 8 to 10 minutes or until golden brown. Cool.
6. Place tofu, Shakeology, yogurt, coconut milk, lime juice, lime peel, remaining ½ cup maple syrup, and banana in a blender; cover. Blend until smooth. 7. Pour tofu mixture into cooled pie crust.
8. Freeze for 3 hours, or until set.
9. Cut into 10 servings.

Nutritional Information (per serving):
Calories: 212
Fat: 10g
Saturated Fat: 4g
Cholesterol: 0mg
Sodium: 18mg
Carbohydrate: 25g
Fiber: 2g
Sugar: 12g
Protein: 10g









No comments:

Post a Comment

SHIFT SHOP

SHIFT SHOP
Are you ready to get into PEAK Condition? Join my Shift Shop Test Group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
CLICK HERE to STAY in the LOOP!

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

Contact Form

Name

Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive