Need motivation to live your truth

<div><h3>NEED MOTIVATION? </h3></div><div><br /> </div><div><br /> </div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-KoYu-fsmBQo/Vm5bJ2ymjQI/AAAAAAAAEv4/3DDKTO001fg/s640/blogger-image--900996081.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh3.googleusercontent.com/-KoYu-fsmBQo/Vm5bJ2ymjQI/AAAAAAAAEv4/3DDKTO001fg/s640/blogger-image--900996081.jpg" alt="Need motivation to live your truth" title="Need motivation to live your truth" /></a></div><br /> </div><div><br /> </div><div>PLEASE READ BELOW....👇🏼</div><div><br /> </div><div>What are you doing... Not literally right now in this very moment, but with your life? </div><div><br /> </div><div>What are your goals? </div><div><br /> </div><div>What are your "whys"? </div><div><br /> </div><div>What have you risked? </div><div><br /> </div><div>What hopeful wishes have turned into denies?</div><div><br /> </div><div>I've always been a dreamer, but I wasn't always a goal crusher. </div><div><br /> </div><div>I was the kind of dreamer who wished for more but never took any action. </div><div><br /> </div><div>{all talk- no walk}</div><div><br /> </div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-y1G6kACvads/Vm5bE5nyn6I/AAAAAAAAEvg/K2XIAC5oaII/s640/blogger-image-1874802304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="http://lh3.googleusercontent.com/-y1G6kACvads/Vm5bE5nyn6I/AAAAAAAAEvg/K2XIAC5oaII/s640/blogger-image-1874802304.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br /> </div><div><br /> </div><div><br /> </div><div><br /> </div><div>Until one day, I was tired of the purposeless life I felt I lead. </div><div><br /> </div><div>I was sick of "going thru the motions" and felt that this couldn't be what life was really all about... </div><div><br /> </div><div>What about the happy fairytales we were taught at a young age.. was I even really happy? </div><div><br /> </div><div>Is this all adulthood really was? </div><div><br /> </div><div>contentment.. basically just living to survive?!</div><div><br /> </div><div>- and then after the death of my grandpa I had this awakening. 🌟✨🌟</div><div><br /> </div><div>I figured that if this was "my life," why not try for more? </div><div><br /> </div><div><br /> </div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-wcq5HZJGYBw/Vm5bGGH0_lI/AAAAAAAAEvo/_jGTJLnevCY/s640/blogger-image-2139407204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="http://lh3.googleusercontent.com/-wcq5HZJGYBw/Vm5bGGH0_lI/AAAAAAAAEvo/_jGTJLnevCY/s640/blogger-image-2139407204.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br /> </div><div><br /> </div><div>Why not listen to that whisper that was placed in my heart. </div><div><br /> </div><div>If I fail, I'll be right back where I am now, but if I don't even try, I'll be here forever... Still working holidays and shift work.</div><div><br /> </div><div> (Not entirely happy with the life I've been living, content and just living to survive) </div><div><br /> </div><div>So I set goals, big scary goals that seem completely out of my reach. </div><div><br /> </div><div>Goals like I am going to own a business helping other women love themselves and find their truth that has a holistic framework, I am going to publish personal development books, and be a motivational speaker that inspires people by my journey to take action in their life and I am going to fulfill my philanthropist spirit by first helping the families in Pittsburgh and then  develop a clothing line that funds schools and clean water for the worlds less fortunate. </div><div><br /> </div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-j2Il-c7D-_0/Vm5bLtGa3MI/AAAAAAAAEwA/2QW-XgadHNw/s640/blogger-image--2076846640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="http://lh3.googleusercontent.com/-j2Il-c7D-_0/Vm5bLtGa3MI/AAAAAAAAEwA/2QW-XgadHNw/s640/blogger-image--2076846640.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br /> </div><div><br /> </div><div> A funny thing happens when you switch your way of thinking... When you turn your brain into a freight train that lost control of it's brake pads at 110mph and is heading down a one way path.. You not only become a goal setter but you become a goal crusher.</div><div><br /> </div><div>Now not all of these things have happened YET but, these goals are what keep me up at night and BURN a FIRE soooo DEEP within my SOUL that I can't stop thinking about them.</div><div><br /> </div><div>Some would say it is an obsession but, to me it is just a whole lot of PASSION with flame that was only lit by taking action. </div><div><br /> </div><div>Anything you want to achieve starts and ends in your mind.</div><div><br /> </div><div>Take the action, build your wings, and FLY.</div><div><br /> </div><div><div class="separator" style="clear: both;"></div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-pDQ8-59xbfs/Vm5bHrKv7AI/AAAAAAAAEvw/pnewoSTFQyQ/s640/blogger-image-405468216.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Alyssa Schomaker - need motivation to live your truth ?" border="0" src="http://lh3.googleusercontent.com/-pDQ8-59xbfs/Vm5bHrKv7AI/AAAAAAAAEvw/pnewoSTFQyQ/s640/blogger-image-405468216.jpg" title="Alyssa Schomaker - need motivation to live your truth ?" /></a></div><br /> <br /> </div><div><br /> </div><div>Have the courage to say YES to the seeds planted in your soul and watch your DREAMS GROW and GROW and GROW. 🌱🌱🌱</div>

Business, dreams, entrepreneur, goal crusher, goals, Motivation, Passion, Success, Why

Need motivation to live your truth

NEED MOTIVATION?  PLEASE READ BELOW....👇🏼 What are you doing... Not literally right now in this very moment, but with your life?  Wh...

5 Rules for Girlboss Success-

<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;">5 RULES for #Girlboss Success</div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Wa4M4mUkgk4/VmBfUD1bwUI/AAAAAAAAEjI/L7xzz1L1GEM/s1600/girlboss%2Bsuccess.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Rules for Girlboss Success- " border="0" height="320" src="http://2.bp.blogspot.com/-Wa4M4mUkgk4/VmBfUD1bwUI/AAAAAAAAEjI/L7xzz1L1GEM/s320/girlboss%2Bsuccess.jpg" title="5 Rules for Girlboss Success- " width="320" /></a></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><span style="line-height: 17.5636px;">My decision to become a Beachbody Coach has completely CHANGED my life! I went from a mom stressed and tired always finding myself in the SAME situation, flat broke after my bills we paid! Now, fast-foward & I know EXACTLY what I want in life, and have seen many of my dreams become my reality, I never have to worry about money, and BEST OF ALL... I get to help others make those same changes in their lives! BLESSED!</span></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;">.<br /> I wanted to share<span class="text_exposed_show" style="display: inline;"> my 5 RULES to attaining business success:<br /> .<br /> #1 RULE - Don't let anyone determine what you are capable of... because I know plenty of people who didn't believe in me... or Beachbody... but the only belief I needed to be successful in this was MY OWN!<br /> .<br /> #2 RULE - CONSTANTLY look for ways to serve in the lives of others (without looking for something in return!) Every job should be looked at as a SERVICE job... no matter if you are an accountant, postman, coach, or server... Give people the BEST of you... no matter WHAT you do!<br /> .<br /> # 3 RULE - Stretch yourself beyond what you think you are capable of every single day! If you are not uncomfortable at least 5 times a day then there is a good chance you are not growing in the direction of your dreams! You HAVE TO be willing to do the little things you DON'T WANT to do in the short-term... to get to the BIG things you DO WANT to do in the long-term.<br /> .<br /> # 4 RULE - Add VALUE to people's life... Leave everyone better for having known you... Listen to them without thinking about what YOU are going to say next, really take in the emotion in their words and respond with thoughtfulness! This alone sets you apart from the pack!<br /> .<br /> # 5 RULE - Work on YOUR OWN problems and issues first, before you try changing others... *This was a BIG turning point in MY life* So many of us spend our time picking apart others, pointing out how easy it would be for them to turn their life around... but do NOTHING about changing our own! You want to help others change? Start living up to the potential in YOUR OWN LIFE! You cannot make someone change, but you can INSPIRE them to seek their own light... by shinning YOURS!<br /> .<br /> Just as a candle can light another candle without losing any of its own light... You can ignite passion in thousands without ever having to DIM your own light. So BURN BRIGHTLY, unashamed of your God given glory... Because you never know HOW MANY candles there are out there just waiting to be LIT by YOU!</span></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="display: inline;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Q9V6U3kK_DM/VmBgBK6p5SI/AAAAAAAAEjQ/0uoyOfyWpDI/s1600/Screen%2BShot%2B2015-12-03%2Bat%2B10.28.44%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beachbody, girlboss, value, business success, shine, light, dreams, 5 Rules, Alyssa schomaker, Beachbody top coach, shine, blessed, belief, successful, " border="0" height="400" src="http://1.bp.blogspot.com/-Q9V6U3kK_DM/VmBgBK6p5SI/AAAAAAAAEjQ/0uoyOfyWpDI/s400/Screen%2BShot%2B2015-12-03%2Bat%2B10.28.44%2BAM.png" title="" width="292" /></a></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="display: inline;"><br /> </span></div>

5 Rules, Alyssa schomaker, beachbody, Beachbody top coach, belief, blessed, business success, dreams, girlboss, light, Shine, successful, value

5 Rules for Girlboss Success-

5 RULES for #Girlboss Success My decision to become a Beachbody Coach has completely CHANGED my life! I went from a mom stressed and ti...

Empowering Female Entrepreneurs: Top 10 Beachbody coach training

<div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">Empowering female entrepreneurs to build a lifestyle THEY love by doing something that </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">doesn’t feel like</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">“work” to them, THAT is my freaking JAM through and through. </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">THAT desire wakes me up in the morning jumping up out of bed with this insane FIRE in me.</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> </span><a href="http://2.bp.blogspot.com/-MvjhlGGhUX4/Vb0G4aS3N0I/AAAAAAAAEBA/Y2qYcYg1HrE/s1600/11755711_10207552292871139_3037689292914503633_n.jpg" imageanchor="1" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="480" src="http://2.bp.blogspot.com/-MvjhlGGhUX4/Vb0G4aS3N0I/AAAAAAAAEBA/Y2qYcYg1HrE/s640/11755711_10207552292871139_3037689292914503633_n.jpg" width="640" alt="Empowering Female Entrepreneurs" title="Empowering Female Entrepreneurs" /></span></a><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">While I have used Beachbody as a platform to build this mobile business, it isn’t because I love </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">FITNESS--- I DO. But, FREEDOM--- nothing beats FREEDOM.</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">I think of exercise as a tool (an INCREDIBLY IMPORTANT TOOL) that can be used to increase </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">individuals confidence, improve relationships make people more productive, energetic and have more </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">ZEST for life but really….I have found that I am SUPER PASSIONATE about training other women on </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">creating a life of freedom for their families.</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">You know em, in fact you might be one of them!</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">If you LOVE your job, THAT is totally awesome and I urge you to keep killin it gorgeous but </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">know that this </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">message is not directed toward you, this is directed toward THAT GIRL, the</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"> girl I used to be.</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">"THAT GIRL" trapped in a career that I LOVED because I worked her butt off to get there </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">but instead she </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">felt this weird desire that she wants to make a HUGE impact on others & </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">she just cannot SQUASH it. I</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">missed my babies, hated the shift work and worrying about </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">Holidays. Even as a Registered Nurse we </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">were still strapped and who wants to live like </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">that </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">with a debt monkey hanging on your shoulders?</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">The women that I love to mentor just knows that she wants to be making more of an </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">impact, are fearless </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">leaders, and feel like they are trapped in their current lifestyle.</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">Let me tell you…..</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">I GET YOU & I USED to be like YOU!</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">If you would have asked me 2 years ago if I would be working from home with my babies in </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">tow, </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <br /> <span style="line-height: 11.04px;"><br /> </span></span><a href="http://2.bp.blogspot.com/-lQJfl2ITRFQ/Vb0JcKVCEhI/AAAAAAAAEBc/pByIVzdll-g/s1600/10603264_10206967565773327_801204344291413543_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="400" src="http://2.bp.blogspot.com/-lQJfl2ITRFQ/Vb0JcKVCEhI/AAAAAAAAEBc/pByIVzdll-g/s400/10603264_10206967565773327_801204344291413543_n.jpg" width="300" alt="Top 10 Beachbody coach training - traveling the world" title="Top 10 Beachbody coach training - traveling the world" /></span></a><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <br /> <br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">traveling </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">the world, partying with Tony Horton, and payed off my new TAHOE in full with</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"> my Beachbody </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">paycheck </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">this week------</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><a href="http://2.bp.blogspot.com/-oUWvmzKorvs/Vb0HJ-jx2hI/AAAAAAAAEBI/fWxnQtHsKmw/s1600/11825229_10207658277520689_2190808159054618250_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="640" src="http://2.bp.blogspot.com/-oUWvmzKorvs/Vb0HJ-jx2hI/AAAAAAAAEBI/fWxnQtHsKmw/s640/11825229_10207658277520689_2190808159054618250_n.jpg" width="480" /></span></a><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">I would have told you that you were ABSOLUTELY NUTS, off your rocker CRAZY. </span><br /> <br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i><u><br /> </u></i><span style="font-style: italic; line-height: 11.04px;"><br /> </span><br /> <span style="line-height: 11.04px;"><br /> </span></span><a href="http://2.bp.blogspot.com/-9Cjla4JTDJ8/Vb0JOBHKvUI/AAAAAAAAEBU/GzfbLtz2gm0/s1600/11698905_10100524241672733_2014369247560717774_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="433" src="http://2.bp.blogspot.com/-9Cjla4JTDJ8/Vb0JOBHKvUI/AAAAAAAAEBU/GzfbLtz2gm0/s640/11698905_10100524241672733_2014369247560717774_o.jpg" width="640" /></span></a><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">But THIS is my real life, I have the FREEDOM to work where & when I want and that is a </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">freaking blessing </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">& THIS life, or whatever you want it to look like for you could be yours too.</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">I built my ENTIRE business to the point that could comfortably support our entire family. </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">My husband </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">could RETIRE right now if he wanted too. This was all done while working as </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">a </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">Registered nurse, going</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">to school for my Masters, and having three small kids at home </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">from my kitchen table... I did this between </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">the mom cracks friends in less then 2 years!! </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">Close your eyes and imagine your life right now. </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">What will it be like if you make no changes to your current situation? </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">If you want things to change then you have to make the changes for them to occur. </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">This is where Health and Fitness coaching comes into play!</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">Trust me YOU HAVE TIME, you just have to make a PLAN, BELIEVE in yourself & have </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">enough </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">COURAGE to begin. We work on what we call a POWER HOUR. </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">Everyone has one hour a day to build their dream life!!</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"> I have created some incredible systems </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">+ training</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"> and am dedicated to the ladybosses </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">that join my </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">team. You </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">ladies are my JAM!! </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">We are a TOP 10 team two years in a row because of the success of my </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">coaches and the systems we have in place!</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><a href="http://1.bp.blogspot.com/-LmRA0EtJYdE/VgrXCgSNM3I/AAAAAAAAEQg/7NM1Hci8O7s/s1600/3af6e7_92a0b708621a44bbb9349fa3d4b62486.jpg" imageanchor="1" style="line-height: 11.04px; margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img border="0" height="446" src="http://1.bp.blogspot.com/-LmRA0EtJYdE/VgrXCgSNM3I/AAAAAAAAEQg/7NM1Hci8O7s/s640/3af6e7_92a0b708621a44bbb9349fa3d4b62486.jpg" width="640" /></span></a><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <br /> <br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">The most important part is that you want to change and are dedicated to working on </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">yourself first and </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">foremost through fitness and nutrition. I am going to teach you how to do </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">this so the beginning of your </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">training will all be on you toning up, losing weight, learning </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">more about nutrition, and strengthening that </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">mental muscle.</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> <span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">I’m opening spots for my new coach university that begins this Monday October 5th.</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 24.64px;"><i> </i></b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 24.64px;">I am going to be mentoring a small group of new coaches that join my team through 30 days of training. The cool part is that its virtual, you can log in on your own time and do the daily tasks, you have access to me 24/7 and you can duplicate my process and systems for success!  </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 24.64px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 24.64px;">-I will teach you how to effectively run your power hour each day</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 24.64px;">-what are the most important daily activities you should focus on and where you should spend your time.</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 24.64px;"><br /> </span> -<span style="font-size: large;"> You will have access to our team training site that you can check out <a href="http://www.teamroyalrepublic.com/" target="_blank">Here</a>.</span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 24.64px;"><br /> </span> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 24.64px;">-My goal is to help you achieve YOUR GOALS!!!  </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 24.64px;">-I am 100% committed to helping you succeed!  I love what I do and that means I'm not just going to sign you up and let you figure it out on your own.  --If you join my team you have my word that I will support you through the new coach process!  </span><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><b><br /> </b></span></span><b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 11.04px;">So now is the time!  Are you a BUSY WOMAN?</b><br /> <span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 24.64px;"><i><br /> </i></span></span><i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 24.64px;">Do you have a natural drive to be successful? Are you willing to have faith in the process </i></div><div style="background-color: white; margin-bottom: 6px;"><i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 24.64px;">and trust that I wouldn't lead you astray?  Do you believe in your ABILITY to be successful? And do you believe that somehow someway you are meant for GREATNESS?</i></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">If you would like to be considered for a spot to be personally mentored by me ( a top 10 </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">coach for 2 years </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">in a row) to get in the best shape of your life, build a business that is </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">centered on helping other people </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">while creating a dream life for you and your family I am </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;"><br /> </span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">waiting to hear from you!!</span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span></div><div style="background-color: white; margin-bottom: 6px;"><span style="font-family: "verdana" , sans-serif; line-height: 24.64px;">If this is you then I want to you on my team!  Make sure you complete the application below ASAP so that you can reserve a spot in my new coach training program!</span><br /> <span style="font-family: "verdana" , sans-serif; line-height: 24.64px;"><br /> </span><span style="font-family: "coming soon"; line-height: 24.64px;"></span><span style="font-family: "verdana" , sans-serif; line-height: 24.64px;">Now is your time! Trust me, the conditions will never be perfect! The only thing you have is today and tomorrow is not guaranteed! So why wait!  you have nothing to lose!</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="line-height: 11.04px;"><br /> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /> </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; line-height: 11.04px;">I will be following up with all applications over the next few days!!! </span><i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 11.04px;">Make the changes in </i></div><div style="background-color: white; margin-bottom: 6px;"><i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 11.04px;"><br /> </i></div><div style="background-color: white; margin-bottom: 6px;"><i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 11.04px;">your life and start l</i><i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 11.04px;">iving out your dreams, get in the best shape of your life, and combat this </i></div><div style="background-color: white; margin-bottom: 6px;"><i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 11.04px;"><br /> </i></div><div style="background-color: white; margin-bottom: 6px;"><i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 11.04px;">crazy obesity epidemic one person at a time!! </i></div><div class="separator" style="clear: both; text-align: center;"></div><div class="text_exposed_show" style="background-color: white; display: inline;"><div style="line-height: 11.04px; margin-bottom: 6px; margin-top: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span></div><div style="line-height: 11.04px; margin-bottom: 6px; margin-top: 6px;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span></div><div style="line-height: 11.04px; margin-bottom: 6px; margin-top: 6px;"><br /> If you are on mobile and cannot fill out the application you can email me at Afitnurse@gmail.com<br /> <br /> and I will get one sent over to you!!</div><div style="font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 11.04px; margin-bottom: 6px; margin-top: 6px;"><br /> <br /> <iframe allowtransparency="true" frameborder="0" height="1717" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe><br /> <div style="color: #141823;"><br /> </div></div><div style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 11.039999961853px; margin-bottom: 6px; margin-top: 6px;">Can’t wait to help YOU build YOUR DREAMS!!</div></div>

beachbody elite coach tips, dreams, Elite 10, Female Entrepreneurs, girlboss, health and fitness coaching, registered nurse, stay at home mom, top beachbody coach, Top coach training, work from home

Empowering Female Entrepreneurs: Top 10 Beachbody coach training

Empowering female entrepreneurs to build a lifestyle THEY love by doing something that  doesn’t feel like “work” to them, THAT is my frea...

Bikini competition prep: Day one

I have been thinking of competing in a fitness show for three years now. One of those things that lingers in the back of my mind but, never took action to actually complete it. Truth be told I heard so may horror stories of women taking steroids (even in the bikini division) and using diuretics to dry out prior to the show that it turned me off from the sport. I know that this is not everyone and I am so happy that I did my research when looking for a bikini prep coach. After working with a coach in the off season I decided that it was time to find someone new. I wanted and needed someone that health would be their main priority during the process. I do not want to end up with adrenal fatigue or stuck eating chicken, tilapia, and asparagus for 14 weeks.  I am very educated on clean eating... this is what I do so I have that down pat. But, prepping for a show is completely different. It requires tweaks to your diet on a week to week, even day to day basis as you get closer to show time. I am so happy that the coach I am working with gets me and my concerns. He is an IFBB pro but, he is also a Physician's Assistant. Best of both worlds in my opinion.<br /> <br /> I want to continue to use my beachbody workouts for the prep. At this time I am using P90x3 and I love it. Home workouts will be added into my program. I am also doing a lot of heavy lifting, and plyometric work at the gym. I can lift weights at home but, will need someone to spot me during my workouts so this is why I will be working out in the gym with my trainer to keep me safe.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-NGZeABtAzfc/UuA1citg_1I/AAAAAAAACSA/0SGdGI6f1uE/s1600/bootyburn.jpg%3fw=567.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bikini comp prep, food prep, dreams, Beachbody coach, Bikini division, nurse, A Fit nurse, Alyssa Schomaker, home workouts" border="0" src="http://2.bp.blogspot.com/-NGZeABtAzfc/UuA1citg_1I/AAAAAAAACSA/0SGdGI6f1uE/s1600/bootyburn.jpg%3fw=567.jpeg" height="400" title="" width="235" /></a></div> <br /> <br /> The thing that excites me the most is that I have actually worked up enough courage to go through with the process. This is something that I have had on my bucket list for some time now but, just never pursued my dream. I plan to blog about my experience to hold myself accountable and to add my insights for anyone that has been thinking about competing. I know that there are some obstacles that are standing in my way... such as a cruise in March (Thank you Beachbody). However, there is a gym on the cruise ship and I can choose healthy meals on the trip. I am determined to see how my body transforms. I am doing this for me and nobody else. I am a mother of three young children. I am a nurse and also own a health and fitness business. If I can do this then anyone can do this... It is all about your mind frame. Being focused and disciplined.  Keeping your eye on the prize!!<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-Q3LGK4tPB5E/UuA15YpJDlI/AAAAAAAACSI/cQ6FwRuw-Do/s1600/996607_10151848401062856_1495591156_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Q3LGK4tPB5E/UuA15YpJDlI/AAAAAAAACSI/cQ6FwRuw-Do/s1600/996607_10151848401062856_1495591156_n.jpg" height="391" width="400" /></a></div> I am use to doing a food prep every week. So this week was no different then most. I made some chicken, grass fed ground beef, sweet potatoes, asparagus, and brussel sprouts last evening. I also cut up some fresh fruit and veggies.... strawberries and peppers.<br /> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-FkMSb8HQbzw/UuA38aC8E9I/AAAAAAAACSY/q_473viJpO8/s1600/mealprepmonday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bikini comp prep, food prep, dreams, Beachbody coach, Bikini division, nurse, A Fit nurse, Alyssa Schomaker, home workouts" border="0" src="http://3.bp.blogspot.com/-FkMSb8HQbzw/UuA38aC8E9I/AAAAAAAACSY/q_473viJpO8/s1600/mealprepmonday.jpg" height="400" title="" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> My trainer gave me the assignment this week to record what I eat and also to record my workouts. He wants to examine my normal routine... food choices, calories consumed, and what exercises I include in my training. I am using my fitness pal to track my food and bought a cute exercise diary to track my workouts. Next, week he will reevaluate my plan and we will start training together. I was playing around last night and had my husband take some before shots for me. I have some work to do but, I am determined to work hard and bring in my best package for the show.</div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-SygJ1E3uCyg/UuA3fhe5VgI/AAAAAAAACSU/pCPHVioZ-jA/s1600/1557491_600638763341940_485101782_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bikini comp prep, food prep, dreams, Beachbody coach, Bikini division, nurse, A Fit nurse, Alyssa Schomaker, home workouts" border="0" src="http://1.bp.blogspot.com/-SygJ1E3uCyg/UuA3fhe5VgI/AAAAAAAACSU/pCPHVioZ-jA/s1600/1557491_600638763341940_485101782_n.jpg" height="400" title="" width="400" /></a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> So here we go!!! I am very excited that I made the mental commitment to compete. Now, I just have to get registered for the show. I am doing the Jim Manions NPC Pittsburgh Championship. It is a pretty big show but, go big or go home right;) I plan on registering this week!!! EEEEEEKKKK!!<br /> This is all so real now!<br /> <br /> Lesson learned: A DREAM is just a DREAM... You must take physical and mental energy to make it REALITY!<br /> <br />

A fit nurse, Alyssa schomaker, beachbody coach, Bikini comp prep, Bikini division, dreams, food prep, home workouts, nurse

Bikini competition prep: Day one

I have been thinking of competing in a fitness show for three years now. One of those things that lingers in the back of my mind but, never ...