Breakfast Baked Apples

<div class="separator" style="clear: both; text-align: center;"> <a href="https://2.bp.blogspot.com/-jWZNMFyeqTw/W7FnNvAMFsI/AAAAAAAAaeU/tgzY56VEqCsno9kltDsEiVHn38Zt6WJRwCLcBGAs/s1600/Untitled%2Bdesign%2B%25285%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://2.bp.blogspot.com/-jWZNMFyeqTw/W7FnNvAMFsI/AAAAAAAAaeU/tgzY56VEqCsno9kltDsEiVHn38Zt6WJRwCLcBGAs/s640/Untitled%2Bdesign%2B%25285%2529.png" width="640" /></a></div> <br /> <br /> Ingredients:<br /> <br /> 2 cups steel oats or old-fashioned oats<br /> 3 cups water<br /> 2 tbsp. maple syrup<br /> 1 tbsp. ground cinnamon<br /> 4 large baking apples, slice the top and hallowed (insides removed)<br /> 2 tbsp. dried cranberries<br /> 2 tbsp. chopped pecans or almonds if you prefer<br /> <br /> Method:<br /> <br /> Prepare your oven to 400 degrees F and in a medium saucepan, medium low heat, add in the oatmeal and water and stir it occasionally until it's cooked and creamy. Add in maple syrup and ground cinnamon. Turn it off and let it cool down.<br /> <br /> Place your apples in a baking dish, scoop in the oatmeal mixture.<br /> <br /> Bake the apples until they are soft and bubbly for about 20-30 minutes.<br /> <br /> Top with the berries and pecans! Enjoy.<br /> <br />

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Breakfast Baked Apples

Ingredients: 2 cups steel oats or old-fashioned oats 3 cups water 2 tbsp. maple syrup 1 tbsp. ground cinnamon 4 large baking apple...

Baked Parmesan Zucchini Sticks

<div class="separator" style="clear: both; text-align: center;"> <a href="https://3.bp.blogspot.com/-K6VqXBHftiU/V3YAP9rrt9I/AAAAAAAAFRo/widD37M0MdUxI094S_iRsZvgYhHaA2SkQCLcB/s1600/Baked%2BParmesan%2BZucchini%2BSticks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-K6VqXBHftiU/V3YAP9rrt9I/AAAAAAAAFRo/widD37M0MdUxI094S_iRsZvgYhHaA2SkQCLcB/s1600/Baked%2BParmesan%2BZucchini%2BSticks.jpg" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;">Here's a recipe that'll get you hooked! Crisp, tender and just perfectly health. Enjoy!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Ingredients:</b></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">4 zucchini, quartered lengthwise</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup grated Parmesan</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried thyme</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried oregano</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried basil</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon garlic powder</span><br /> <span style="font-family: Verdana, sans-serif;">Kosher salt and freshly ground black pepper, to taste</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons olive oil</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoon chopped fresh parsley leaves</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>How-To:</b></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Make sure you preheat the over to 350 degrees F. </span><br /> <span style="font-family: Verdana, sans-serif;">Coat the cooling rack with a nonstick spray. Set this aside</span><br /> <span style="font-family: Verdana, sans-serif;">In a small bowl, combine the cheese, thyme, basil, oregano, garlic powder, salt and pepper to taste.</span><br /> <span style="font-family: Verdana, sans-serif;">Add the zucchini in the baking sheet and drizzle with olive oil and add the cheese on top of it. Make sure each zucchini has cheese on top.</span><br /> <span style="font-family: Verdana, sans-serif;">Bake till tender, only about 15 minutes till it is crisp and golden brown. </span><br /> <span style="font-family: Verdana, sans-serif;">Enjoy!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

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Baked Parmesan Zucchini Sticks

Here's a recipe that'll get you hooked! Crisp, tender and just perfectly health. Enjoy! Ingredients: 4 zucchini, quartered le...

Outdoor Exercise for Summer Fun

<div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-HoDGUXYz0gE/VW8yV9ZQheI/AAAAAAAAD4A/id-O0oJ3mbI/s1600/OutdoorExerciseBLOG%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Outdoor exercise like kayaking is a fun way to stay fit" border="0" src="http://2.bp.blogspot.com/-HoDGUXYz0gE/VW8yV9ZQheI/AAAAAAAAD4A/id-O0oJ3mbI/s1600/OutdoorExerciseBLOG%2B%25281%2529.jpg" title="" /></a></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Outdoor exercise is one of the best ways to enjoy the beautiful summer weather. With warmer temperatures come more opportunities to get outside and be active. It gives you tons of opportunities to switch up your usual workout routine. Want to try something new? Here are some outdoor exercise ideas you can do this summer!</span></span></div> <b id="docs-internal-guid-a6a6015e-ba59-bcd6-809c-a7310d606f0f" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Canoeing or kayaking. This fun outdoor exercise lets you get a great workout while you take in the scenery. As you paddle along, you’re also working out your arms, shoulders, and core. Because you need to use your leg muscles to balance the kayak and brace yourself, you’re also building strength in your legs. Don’t feel intimidated if you’ve never tried it before! Many parks offer rental equipment and even classes so that you can learn at a fun and manageable pace!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Trail running. A daily run might already be your go-to outdoor exercise, but why not try something new? Rather than your usual jog through your neighborhood, try going for a run on a nearby hiking trail. You’ll get to enjoy the beauty of nature, and the uneven terrain will give you an even better workout. If you’re lucky enough to be spending time at the beach this summer, a run through the sand is an amazing workout!</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Volleyball. Speaking of spending time at the beach, volleyball is another fantastic outdoor exercise. Group up with some friends, or make some new ones, for a fun way to get a full-body workout. The challenge of staying balanced as the sand moves beneath your feet will also work your leg muscles. If you’re not hitting the beach this summer, try looking for a volleyball court at a nearby park.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Swimming. One of the best things about summertime is getting to sit poolside. Why not turn your day at the pool or beach into a fun outdoor exercise? Swimming is a great full-body workout, and the water supports your body as you move. A regular swim can improve circulation and flexibility without straining your joints. Do a few laps around the pool before you lounge with your favorite book.</span></span></div> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">If you’re happy with your current routine, why not take it outside on days when the weather is nice? Whether you’re hitting the beach or just your backyard, many of your favorite fit activities can come along. Try doing some yoga while you enjoy the fresh air, or turn the staircase in a local park into a fun workout! Don’t be afraid to get creative and see fitness challenges everywhere you go. </span></span></div> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Outdoor exercise is such a fantastic way to have fun with your fitness this summer. I love helping my clients discover how enjoyable fitness can be. Want to find out more about how you can achieve your summer fitness goals? Sign up for a </span><a href="http://www.afitnurse.com/p/free-membership.html" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">FREE Beachbody account</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> today, and choose me as your coach. I can help you find fitness and meal plans that will help you meet your goals. </span></span>

beachbody, coach, exercise, exercise and fitness, fitness, full body workouts, fun workout, health and fitness, healthy lifestyle, outdoor, outdoor exercise, workout

Outdoor Exercise for Summer Fun

Outdoor exercise is one of the best ways to enjoy the beautiful summer weather. With warmer temperatures come more opportunities to get o...

Are you ready to change your life?

<div class="aboveUnitContent" style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; margin-bottom: 15px; margin-top: 15px;"> <div class="userContentWrapper"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-9vprVxr4ve4/Uym6dTG6Y-I/AAAAAAAACa4/XIfZq_pQkdk/s3200/dream+team+call.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-9vprVxr4ve4/Uym6dTG6Y-I/AAAAAAAACa4/XIfZq_pQkdk/s3200/dream+team+call.jpg" width="592" /></a></div> <div class="_wk" style="font-size: 13px; line-height: 18px;"> <span class="userContent"></span><br /> <div class="text_exposed_root text_exposed" style="display: inline;"> <span class="userContent"><br /></span></div> </div> <div class="_wk" style="font-size: 13px; line-height: 18px;"> <span class="userContent"></span><br /> <div class="text_exposed_root text_exposed" style="display: inline;"> <span class="userContent"><br /></span></div> </div> <div class="_wk" style="font-size: 13px; line-height: 18px;"> <span class="userContent"></span><br /> <div class="text_exposed_root text_exposed" id="id_5329b96d419d28f67300034" style="display: inline;"> <span class="userContent">I am looking for 3 people ready for a change in their life, physically and financially. I am holding a online course when I come home with 2 of my diamond health and fitness coaches and have room for 3 more to join us. I will personally sit<span class="text_exposed_show" style="display: inline;"> down and go over how I have built my in-home fitness business from the ground up.<br /> <br /> The training will cover how to make $500-$3000 weekly within months of starting your own business and a step-by-step guide how to get there. The training is 100% FREE once you sign up to be a coach in one of my reserved spot and it's something you don't want to miss out on!<br /> <br /> I am a stay at home mom and I work when I want to, not when someone schedules me. When I want time off, I don't put in for it..I take it and my paychecks are still the same. I am helping other people get their health and confidence back one day at a time and loving every minute of it. On top of all that, in my first year I earned over 6 figures, Became an Elite coach out of 100,000 people, Currently ranked number 22 in the entire company!<br /> <br /> I also to earn a FREE trip on a cruise to Cozumel and the Grand Cayman, and leadership training in Arizona.<br /> <br /> I'm just your average stay at home mom.<br /> <br /> Stop sitting back and wishing..start doing! The time is now to make the change. I am running without the breaks on for the rest of 2014, if you are ready to do the same then please fill out the application below and receive a link to listen to tonights informational "What is coaching call!"</span></span></div> </div> <div class="_wk" style="font-size: 13px; line-height: 18px;"> <span class="userContent"></span><br /> <div class="text_exposed_root text_exposed" style="display: inline;"> <span class="userContent"><span class="text_exposed_show" style="display: inline;"><br /> </span></span></div> </div> <div class="_wk" style="font-size: 13px; line-height: 18px;"> <span class="userContent"></span><br /> <div class="text_exposed_root text_exposed" style="display: inline;"> <span class="userContent"><span class="text_exposed_show" style="display: inline;"><br /> </span></span></div> </div> </div> </div> <iframe allowtransparency="true" frameborder="0" height="1579" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe><br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> There are tons of <a href="http://www.wufoo.com/features/">Wufoo features</a> to help make your forms awesome.</div>

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Are you ready to change your life?

I am looking for 3 people ready for a change in their life, physically and financially. I am holding a online course when I...

Beachbody Elite Coach tip

<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;">Beachbody ELITE COACH TIP: Put your oxygen mask on first BEFORE helping others!</span><br /> <div class="separator" style="background-color: white; clear: both; line-height: 22px; text-align: center;"> <a href="http://3.bp.blogspot.com/-ZbQ4ZTxmbmU/UhJmhLzhZNI/AAAAAAAAElc/h0kTw-mJuyY/s1600/480174_10151336626327739_1169140193_n.jpg" imageanchor="1" style="color: #7c1750; margin-left: 1em; margin-right: 1em; text-decoration: none;"><br /><img border="0" height="276" src="http://3.bp.blogspot.com/-ZbQ4ZTxmbmU/UhJmhLzhZNI/AAAAAAAAElc/h0kTw-mJuyY/s400/480174_10151336626327739_1169140193_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="400" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 324px; opacity: 0; position: absolute; top: 156px; visibility: visible; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2013/08/beachbody-elite-coach-tip.html&media=http://3.bp.blogspot.com/-ZbQ4ZTxmbmU/UhJmhLzhZNI/AAAAAAAAElc/h0kTw-mJuyY/s400/480174_10151336626327739_1169140193_n.jpg&description=Beachbody%20Elite%20Coach%20Tip" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="http://3.bp.blogspot.com/-y3xzTGiGzH0/UK4XOaUpdaI/AAAAAAAADw8/Z1MH4Jr4Efo/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div style="background-color: white; line-height: 22px;"> <span style="font-family: Verdana, sans-serif;">Sometimes when people become a "coach" they have a tendency to put their own goals on the back burner because they are so excited about helping others. I want to remind you that reaching YOUR goals....living a healthy & fit lifestyle builds the FOUNDATION to a successful business!<br />Check out the Top 10 Elite Coaches! They might not all LOVE fitness- but they set the bar and lead by example!!! They make their health a priority. Prioritize your day: Get your workout in FIRST and then you can move on to your other “to dos”. You'll feel more accomplished, inspired, CONFIDENT and speak from a place of true BELIEF in the products!</span></div> <div style="background-color: white; line-height: 22px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="background-color: white;"> <br /> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 22px;">The coaches who provide VALUE...succeed in this business. It's not about selling or “getting people”... it's about providing solutions and solving problems. You change the most lives... I PROMISE you will make the most money. Your income is a direct reflection of the number of lives you have changed. But you have to start with YOURS!</span></span><br /> <br /> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 22px;">I am NOT a personal trainer. I am NOT certified in anything fitness/nutrition. I am a girl who loves to help other people and powered by transformations! I’m a girl who surrounded myself with positive, goal oriented people for accountability. I am a girl who shared my story so that I could help inspire others! It might be a lil selfish...but I BECAME a coach because I KNEW that meant lighting the way and leading by example. It meant...I HAD to finish what I set out to do!</span></span></div> <div style="background-color: white;"> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 22px;">lol</span></span><br /> <br /> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 22px;">It’s not about perfection...it’s about PROGRESS and showing others what is possible! Start where you are, decide where you want to go...and take the first STEP to becoming that person... then take another step everyday thereafter! Eventually when you will look back...you’ll be MILES from where you started, living out your dreams... Surrounded by like-minded, incredible people you have attracted into your life simply by BEING INCREDIBLE yourself!</span></span><br /> <span style="font-family: Verdana, sans-serif; line-height: 22px;">If you ARE a coach, my challenge to you is to get your workout in and SHARE a lil part of your journey in the comments section!</span></div> <div style="background-color: white;"> <span style="font-family: Verdana, sans-serif; line-height: 22px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-vr7bn9GQv3w/UxT9yLzdJNI/AAAAAAAACXY/sYnGa0M0iyQ/s1600/739889_10152202303770971_774851784_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-vr7bn9GQv3w/UxT9yLzdJNI/AAAAAAAACXY/sYnGa0M0iyQ/s1600/739889_10152202303770971_774851784_o.jpg" width="640" /></a></div> <div style="background-color: white;"> <span style="font-family: Verdana, sans-serif; line-height: 22px;"><br /></span> <br /> <div class="separator" style="clear: both; line-height: 22px; text-align: center;"> </div> <div class="separator" style="clear: both; line-height: 22px; text-align: center;"> </div> <div style="line-height: 22px;"> <span style="font-family: Verdana, sans-serif;"> </span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">If you are NOT a coach and you would like to:</span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">- Actively get in the best shape of your life.<br />- Be surrounded by some of the most incredible people you have ever met!<br />- Have the opportunity to work for YOURSELF and have the potential to grow a 6 figure + income.<br />- Be trained personally by someone who has already successfully done so...<br /><br />Simply go here → </span>https://alyssaschomaker.wufoo.com/forms/project-fitnation-coach-apprenticeship-application/<span style="font-family: Verdana, sans-serif;"><br />I will be selecting my next apprentice coaches within the next 5 days!</span></div> </div>

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Beachbody Elite Coach tip

Beachbody ELITE COACH TIP: Put your oxygen mask on first BEFORE helping others! Sometimes when people become a "coach" they ...