Posted by Alyssa Schomaker / Wednesday, February 27, 2013 / 3 Comments / clean eating recipes
Paleo Pizza Crust
I love pizza! But, all of the carbs in the traditional crust do not agree with my body! I have been incorporating more Paleo type meal...
Posted by Alyssa Schomaker / Sunday, February 24, 2013 / No comments / clean eating desserts , clean eating recipes , High Protein Raspberry cupcakes
Raspberry cupcakes
Raspberry cupcakes Note: gluten free, low cal, high fiber Ingredients (15 cupcakes): -125 g coconut flour - 6 eggs - 250 g natural y...
Posted by Alyssa Schomaker / Saturday, February 23, 2013 / No comments / Cauliflower rice recipe , clean eating recipes , Pale Friendly Chicken Fried rice
Cauliflower "rice" recipe- Chicken fried rice. Paleo friendly
I recently learned how to turn cauliflower into rice – with a cheese grater as my “abracadabra wand.” From there, chicken fried rice “hatche...
Philli Cheesesteak stuffed Bell Pepper
INGREDIENTS 8 oz. Thinly Sliced Roast Beef 8 Slices Provolone Cheese 2 Large Green Bell Peppers 1 Medium Sweet Onion 6 oz. Baby Bella Mushr...
Posted by Alyssa Schomaker / Wednesday, February 20, 2013 / 1 Comment / fitness
Body Beast Program: Achieve that FIT Physique
I just started the Body Beast program on February the 18th and man this program is no joke! I currently weigh 112 pounds and want to build...
Posted by Alyssa Schomaker / Monday, February 18, 2013 / No comments / shakeology
Chocolate Shakeology Pudding
Chocolate Shakeology Pudding! Chocolate Shakeology Pudding: 1½ scoops Chocolate Shakeology 1 ripe avocado 1 large banana 1 cup al...
Posted by Alyssa Schomaker / Sunday, February 17, 2013 / No comments / clean eating recipes
Fruit and Spice Steel Cut Oatmeal
Servings: 4 3/4 cup steel- cut oats 1 lg. tart cooking apple chopped, and additional for garnish 1/4 cup chopped dates or dried figs 3...
Meal planning
We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job. Well ...
Posted by Alyssa Schomaker / Thursday, February 14, 2013 / No comments /
The Grocery store
Oh the grocery store!! Now that you understand the rules of clean eating it is time to SHOP!! I love shopping! Anywhere and Everywhere! The...
How much sugar should you consume every day?
There is no definitive answer to the question, but 40 grams is the recommended amount for non-diabetic people. 40 grams of sugar refer...