Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Thursday, February 28, 2013 / No comments /

52 clean eating super foods

52 clean eating super foods 52 clean eating super foods

When I first started eating clean, I felt a bit overwhelmed by the choices that were available to me at my local health food store. I want...

Posted by / Wednesday, February 27, 2013 / 3 Comments /

Paleo Pizza Crust

Paleo Pizza Crust Paleo Pizza Crust

 I love pizza! But, all of the carbs in the traditional crust do not agree with my body! I have been incorporating more Paleo type meal...

Posted by / Sunday, February 24, 2013 / No comments / , ,

Raspberry cupcakes

Raspberry cupcakes Raspberry cupcakes

Raspberry cupcakes Note: gluten free, low cal, high fiber Ingredients (15 cupcakes): -125 g coconut flour - 6 eggs - 250 g natural y...

Posted by / Saturday, February 23, 2013 / No comments / , ,

Cauliflower "rice" recipe- Chicken fried rice. Paleo friendly

Cauliflower "rice" recipe- Chicken fried rice. Paleo friendly Cauliflower "rice" recipe- Chicken fried rice. Paleo friendly

I recently learned how to turn cauliflower into rice – with a cheese grater as my “abracadabra wand.” From there, chicken fried rice “hatche...

Philli Cheesesteak stuffed Bell Pepper

Philli Cheesesteak stuffed Bell Pepper Philli Cheesesteak stuffed Bell Pepper

INGREDIENTS 8 oz. Thinly Sliced Roast Beef 8 Slices Provolone Cheese 2 Large Green Bell Peppers 1 Medium Sweet Onion 6 oz. Baby Bella Mushr...

Posted by / Wednesday, February 20, 2013 / 1 Comment /

Body Beast Program: Achieve that FIT Physique

Body Beast Program: Achieve that FIT Physique Body Beast Program: Achieve that FIT Physique

  I just started the Body Beast program on February the 18th and man this program is no joke! I currently weigh 112 pounds and want to build...

Posted by / Monday, February 18, 2013 / No comments /

Chocolate Shakeology Pudding

Chocolate Shakeology Pudding Chocolate Shakeology Pudding

Chocolate Shakeology Pudding!     Chocolate Shakeology Pudding: 1½ scoops Chocolate Shakeology 1 ripe avocado 1 large banana 1 cup al...

Posted by / Sunday, February 17, 2013 / No comments /

Fruit and Spice Steel Cut Oatmeal

Fruit and Spice Steel Cut Oatmeal Fruit and Spice Steel Cut Oatmeal

Servings: 4 3/4 cup steel- cut oats 1 lg. tart cooking apple chopped, and additional for garnish 1/4 cup chopped dates or dried figs 3...

Meal planning

Meal planning Meal planning

We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full time job. Well ...

Posted by / Thursday, February 14, 2013 / No comments /

The Grocery store

The Grocery store The Grocery store

Oh the grocery store!! Now that you understand the rules of clean eating it is time to SHOP!! I love shopping! Anywhere and Everywhere! The...

How much sugar should you consume every day?

How much sugar should you consume every day? How much sugar should you consume every day?

  There is no definitive answer to the question, but 40 grams is the recommended amount for non-diabetic people. 40 grams of sugar refer...

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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