Posted by / Sunday, February 24, 2013 / No comments / , ,

Raspberry cupcakes

Raspberry cupcakes
Note: gluten free, low cal, high fiber

Ingredients (15 cupcakes):
-125 g coconut flour
- 6 eggs
- 250 g natural yogurt (okios greek yogurt)
- 4 tablespoon stevia
- 400 g raspberries (I used frozen)
- 10 g gelatine (you can also use agar-agar)

- Mix the eggs, coconut flour, yogurt and 2 tablespoons of stevia together
- Put the mixture in cupcake tins (15 servings - fill each cupcake tin ½ to ¾)
- Bake the mixture in the oven for 30 minutes at 200°C
- Let cool down
- Heat up the raspberries and add the gelatine (first put the gelatine in cold water for 5 minutes, squeeze the water out) or use agar-agar
- add the last 2 tablespoons of stevia to raspberry mixture
- fill the rest (+- ¼) of the cupcakes with the raspberry mixture
- Let cool down
- you can put it in the fridge or freezer if you are impatient ;) Enjoy!

Nutritional facts (1 cupcake):
Calories: 65 cal
Protein: 5 g
Carbohydrates: 4 g (sugar 2 g)
Fat: 3 g (saturated 1 g)
Fiber: 7
Pin It

No comments:

Post a Comment

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
Are you ready to get into PEAK Condition? Join my MM100 test group TODAY! Click for more details.


Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at

Contact Form


Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?


Inspiring Looks

Popular Posts

Blog Archive