5 Rules for Girlboss Success-

<div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;">5 RULES for #Girlboss Success</div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Wa4M4mUkgk4/VmBfUD1bwUI/AAAAAAAAEjI/L7xzz1L1GEM/s1600/girlboss%2Bsuccess.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Rules for Girlboss Success- " border="0" height="320" src="http://2.bp.blogspot.com/-Wa4M4mUkgk4/VmBfUD1bwUI/AAAAAAAAEjI/L7xzz1L1GEM/s320/girlboss%2Bsuccess.jpg" title="5 Rules for Girlboss Success- " width="320" /></a></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /> </div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px;"><span style="line-height: 17.5636px;">My decision to become a Beachbody Coach has completely CHANGED my life! I went from a mom stressed and tired always finding myself in the SAME situation, flat broke after my bills we paid! Now, fast-foward & I know EXACTLY what I want in life, and have seen many of my dreams become my reality, I never have to worry about money, and BEST OF ALL... I get to help others make those same changes in their lives! BLESSED!</span></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;">.<br /> I wanted to share<span class="text_exposed_show" style="display: inline;"> my 5 RULES to attaining business success:<br /> .<br /> #1 RULE - Don't let anyone determine what you are capable of... because I know plenty of people who didn't believe in me... or Beachbody... but the only belief I needed to be successful in this was MY OWN!<br /> .<br /> #2 RULE - CONSTANTLY look for ways to serve in the lives of others (without looking for something in return!) Every job should be looked at as a SERVICE job... no matter if you are an accountant, postman, coach, or server... Give people the BEST of you... no matter WHAT you do!<br /> .<br /> # 3 RULE - Stretch yourself beyond what you think you are capable of every single day! If you are not uncomfortable at least 5 times a day then there is a good chance you are not growing in the direction of your dreams! You HAVE TO be willing to do the little things you DON'T WANT to do in the short-term... to get to the BIG things you DO WANT to do in the long-term.<br /> .<br /> # 4 RULE - Add VALUE to people's life... Leave everyone better for having known you... Listen to them without thinking about what YOU are going to say next, really take in the emotion in their words and respond with thoughtfulness! This alone sets you apart from the pack!<br /> .<br /> # 5 RULE - Work on YOUR OWN problems and issues first, before you try changing others... *This was a BIG turning point in MY life* So many of us spend our time picking apart others, pointing out how easy it would be for them to turn their life around... but do NOTHING about changing our own! You want to help others change? Start living up to the potential in YOUR OWN LIFE! You cannot make someone change, but you can INSPIRE them to seek their own light... by shinning YOURS!<br /> .<br /> Just as a candle can light another candle without losing any of its own light... You can ignite passion in thousands without ever having to DIM your own light. So BURN BRIGHTLY, unashamed of your God given glory... Because you never know HOW MANY candles there are out there just waiting to be LIT by YOU!</span></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="display: inline;"><br /> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Q9V6U3kK_DM/VmBgBK6p5SI/AAAAAAAAEjQ/0uoyOfyWpDI/s1600/Screen%2BShot%2B2015-12-03%2Bat%2B10.28.44%2BAM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beachbody, girlboss, value, business success, shine, light, dreams, 5 Rules, Alyssa schomaker, Beachbody top coach, shine, blessed, belief, successful, " border="0" height="400" src="http://1.bp.blogspot.com/-Q9V6U3kK_DM/VmBgBK6p5SI/AAAAAAAAEjQ/0uoyOfyWpDI/s400/Screen%2BShot%2B2015-12-03%2Bat%2B10.28.44%2BAM.png" title="" width="292" /></a></div><div style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 17.5636px; margin-bottom: 6px; margin-top: 6px;"><span class="text_exposed_show" style="display: inline;"><br /> </span></div>

5 Rules, Alyssa schomaker, beachbody, Beachbody top coach, belief, blessed, business success, dreams, girlboss, light, Shine, successful, value

5 Rules for Girlboss Success-

5 RULES for #Girlboss Success My decision to become a Beachbody Coach has completely CHANGED my life! I went from a mom stressed and ti...

Beachbody Elite Coach tip

<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;">Beachbody ELITE COACH TIP: Put your oxygen mask on first BEFORE helping others!</span><br /> <div class="separator" style="background-color: white; clear: both; line-height: 22px; text-align: center;"> <a href="http://3.bp.blogspot.com/-ZbQ4ZTxmbmU/UhJmhLzhZNI/AAAAAAAAElc/h0kTw-mJuyY/s1600/480174_10151336626327739_1169140193_n.jpg" imageanchor="1" style="color: #7c1750; margin-left: 1em; margin-right: 1em; text-decoration: none;"><br /><img border="0" height="276" src="http://3.bp.blogspot.com/-ZbQ4ZTxmbmU/UhJmhLzhZNI/AAAAAAAAElc/h0kTw-mJuyY/s400/480174_10151336626327739_1169140193_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="400" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 324px; opacity: 0; position: absolute; top: 156px; visibility: visible; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://katiheifner.blogspot.com/2013/08/beachbody-elite-coach-tip.html&media=http://3.bp.blogspot.com/-ZbQ4ZTxmbmU/UhJmhLzhZNI/AAAAAAAAElc/h0kTw-mJuyY/s400/480174_10151336626327739_1169140193_n.jpg&description=Beachbody%20Elite%20Coach%20Tip" style="color: #7c1750; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="http://3.bp.blogspot.com/-y3xzTGiGzH0/UK4XOaUpdaI/AAAAAAAADw8/Z1MH4Jr4Efo/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; border-top-left-radius: 0px; border-top-right-radius: 0px; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div style="background-color: white; line-height: 22px;"> <span style="font-family: Verdana, sans-serif;">Sometimes when people become a "coach" they have a tendency to put their own goals on the back burner because they are so excited about helping others. I want to remind you that reaching YOUR goals....living a healthy & fit lifestyle builds the FOUNDATION to a successful business!<br />Check out the Top 10 Elite Coaches! They might not all LOVE fitness- but they set the bar and lead by example!!! They make their health a priority. Prioritize your day: Get your workout in FIRST and then you can move on to your other “to dos”. You'll feel more accomplished, inspired, CONFIDENT and speak from a place of true BELIEF in the products!</span></div> <div style="background-color: white; line-height: 22px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="background-color: white;"> <br /> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 22px;">The coaches who provide VALUE...succeed in this business. It's not about selling or “getting people”... it's about providing solutions and solving problems. You change the most lives... I PROMISE you will make the most money. Your income is a direct reflection of the number of lives you have changed. But you have to start with YOURS!</span></span><br /> <br /> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 22px;">I am NOT a personal trainer. I am NOT certified in anything fitness/nutrition. I am a girl who loves to help other people and powered by transformations! I’m a girl who surrounded myself with positive, goal oriented people for accountability. I am a girl who shared my story so that I could help inspire others! It might be a lil selfish...but I BECAME a coach because I KNEW that meant lighting the way and leading by example. It meant...I HAD to finish what I set out to do!</span></span></div> <div style="background-color: white;"> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 22px;">lol</span></span><br /> <br /> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 22px;">It’s not about perfection...it’s about PROGRESS and showing others what is possible! Start where you are, decide where you want to go...and take the first STEP to becoming that person... then take another step everyday thereafter! Eventually when you will look back...you’ll be MILES from where you started, living out your dreams... Surrounded by like-minded, incredible people you have attracted into your life simply by BEING INCREDIBLE yourself!</span></span><br /> <span style="font-family: Verdana, sans-serif; line-height: 22px;">If you ARE a coach, my challenge to you is to get your workout in and SHARE a lil part of your journey in the comments section!</span></div> <div style="background-color: white;"> <span style="font-family: Verdana, sans-serif; line-height: 22px;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-vr7bn9GQv3w/UxT9yLzdJNI/AAAAAAAACXY/sYnGa0M0iyQ/s1600/739889_10152202303770971_774851784_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-vr7bn9GQv3w/UxT9yLzdJNI/AAAAAAAACXY/sYnGa0M0iyQ/s1600/739889_10152202303770971_774851784_o.jpg" width="640" /></a></div> <div style="background-color: white;"> <span style="font-family: Verdana, sans-serif; line-height: 22px;"><br /></span> <br /> <div class="separator" style="clear: both; line-height: 22px; text-align: center;"> </div> <div class="separator" style="clear: both; line-height: 22px; text-align: center;"> </div> <div style="line-height: 22px;"> <span style="font-family: Verdana, sans-serif;"> </span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">If you are NOT a coach and you would like to:</span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">- Actively get in the best shape of your life.<br />- Be surrounded by some of the most incredible people you have ever met!<br />- Have the opportunity to work for YOURSELF and have the potential to grow a 6 figure + income.<br />- Be trained personally by someone who has already successfully done so...<br /><br />Simply go here → </span>https://alyssaschomaker.wufoo.com/forms/project-fitnation-coach-apprenticeship-application/<span style="font-family: Verdana, sans-serif;"><br />I will be selecting my next apprentice coaches within the next 5 days!</span></div> </div>

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Beachbody Elite Coach tip

Beachbody ELITE COACH TIP: Put your oxygen mask on first BEFORE helping others! Sometimes when people become a "coach" they ...

Dream team leadership retreat 2013

<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I had such an amazing weekend with my dream team family! I have to pinch Myself that this is my job. I was able to connect with some individuals that I felt like I've known for a lifetime. We are mothers,nurses, teachers, social workers just to name a few. But most importantly individuals that care about helping others succeed.</span><br /> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span><br /> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-pP5Gie0xu38/Um6Z_Ya0Q2I/AAAAAAAAB3E/ci65-pgHDJk/s1600/10272013+iphone+pics+593.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="nurse, beachbody coach, dream team, fit nation project, afitnurse, Alyssa Schomaker, leadership" border="0" height="640" src="http://1.bp.blogspot.com/-pP5Gie0xu38/Um6Z_Ya0Q2I/AAAAAAAAB3E/ci65-pgHDJk/s640/10272013+iphone+pics+593.JPG" title="" width="640" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Dream Team retreat 2013</td></tr> </tbody></table>  </div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> We came together from all over the United States To this beautiful lake house in deep Creek Maryland.</span><br /> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div> <div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://4.bp.blogspot.com/-87jdoGIfO9w/Um6attiJgvI/AAAAAAAAB3M/8VznvGv-eWs/s1600/10272013+iphone+pics+591.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-87jdoGIfO9w/Um6attiJgvI/AAAAAAAAB3M/8VznvGv-eWs/s320/10272013+iphone+pics+591.JPG" width="320" /></a></div> </div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span><br /> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"> Making a decision to Merge my nursing health coaching business with Beachbody was the best decision I've ever made!</span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div> <div> <div class="separator" style="clear: both; text-align: center;"> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I am able to reach a wide range of individuals, that have decided they're ready to take back their health. Focus on their goals and live a fit and healthy happy life. I always knew that My career would involve helping people. After too many weekend shifts and off shifts, time spent away from my family, I knew there had to be a better way for me to improve the lives of others!</span></div> </div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-MX5tkpGqROk/Um6bJp7NLVI/AAAAAAAAB3Y/gIcnA4vxTEQ/s1600/10272013+iphone+pics+602.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-MX5tkpGqROk/Um6bJp7NLVI/AAAAAAAAB3Y/gIcnA4vxTEQ/s320/10272013+iphone+pics+602.JPG" width="320" /></a></div>  </div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> <br />  What you may or may not know about me is that I am a mom and nurse but I have an extraordinary drive, determination and passion for helping people! I have this crazy ability to focus on a goal and just go after it no matter what is going on all around me. </span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Combine that with a caring heart and you end up with something that you never thought was possible.</span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">I have this passion to develop other successful people as coaches as well. I have found something that I love to do, that gives me fulfillment but, also earns income that allows me to stay home with my young family. </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-eyh3YxuwfXM/Um6b2lexQwI/AAAAAAAAB3g/R7zuydKUmkg/s1600/10272013+iphone+pics+157.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-eyh3YxuwfXM/Um6b2lexQwI/AAAAAAAAB3g/R7zuydKUmkg/s320/10272013+iphone+pics+157.JPG" width="320" /></a></div> <div>  </div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> <br /> Our team is just exploding with joy and excitement and it's amazing to see where the focus is leading us! Each coach comes from a different background in a different perspective But we are all very successful individuals. </span><br /> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">What are they doing to set the standard much higher than the rest?</span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">We lead with heart always, put the needs of others first and believe in ourselves to know that we are truly helping others people!</span><br />  </div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://2.bp.blogspot.com/-D5uenvfPA4I/Um6cOxgy8WI/AAAAAAAAB3o/MqKVl6nIeNs/s1600/helpwantedalyssa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-D5uenvfPA4I/Um6cOxgy8WI/AAAAAAAAB3o/MqKVl6nIeNs/s320/helpwantedalyssa.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.blogger.com/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /> </span></div> <div> <div>  </div> <a href="http://www.blogger.com/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><u><span style="color: blue;"></span></u><u><span style="color: blue;"></span></u><u><span style="color: blue;"></span></u><br /> <br /> Do you want to be a part of the best team in the entire organization?? </span><br /> <br /> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span><br /> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span><br /> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Join the dream team today! Apply to be considered for space in the upcoming coach apprenticeship program.</span><br />  <iframe frameborder="0" height="2900" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/1xOMhzMe08NSkmvqO-R8CJ8Rr9jdKKrZK2y9VtjYAw4E/viewform?embedded=true#start=embed" width="760">Loading...</iframe></div> <div> <div style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); font-family: Helvetica; font-size: medium;"> <a href="http://www.blogger.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br /></div> </div>

afitnurse, Alyssa schomaker, beachbody coach, dream team, leadership, nurse, retreat, successful, training

Dream team leadership retreat 2013

I had such an amazing weekend with my dream team family! I have to pinch Myself that this is my job. I was able to connect with some individ...