A Fit Nurse: bikini

Showing posts with label bikini. Show all posts

Posted by Alyssa Schomaker / Monday, March 30, 2015 / No comments / beach , beachbody , bikini , bikini body , bikini bootcamp , body type , style , suits , swim suit , Vacation

How to choose the perfect bikini for your body type

<span style="font-family: Verdana, sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6zmkfwmKz8GVJhQdfnjlUq5_f2-mPr7TmxrVyIUDsElyvR6PEvw-EQ4pv1i_QCzXEukeRfXqHC-mqSy015fpEo2_Yh7xM0TgFYlCuJmdBVg5gUMCf9PVJ0ZllQ9mfxcqwq-YOjlFX5vN2/s1600/shutterstock_216604138.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6zmkfwmKz8GVJhQdfnjlUq5_f2-mPr7TmxrVyIUDsElyvR6PEvw-EQ4pv1i_QCzXEukeRfXqHC-mqSy015fpEo2_Yh7xM0TgFYlCuJmdBVg5gUMCf9PVJ0ZllQ9mfxcqwq-YOjlFX5vN2/s1600/shutterstock_216604138.jpg" width="400" /></a></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">It is finally spring here in Pittsburgh. It has been freezing cold here lately but, so happy that the sun is shining today. We are leaving for Cancun on a paid vacation with Beachbody in 2 weeks and I have been busy working on my bikini body. As a mother of three I honestly never thought I would be confident to wear a bikini again but,  nourishing my body with healthy foods and dedicating time to my fitness has paid off.</span><br />
<span style="font-family: Verdana, sans-serif;"><br />
</span> <span style="font-family: Verdana, sans-serif;">I have been following the 21 day fix extreme diet with Beachbody and I think that my results speak for themselves. I love what the carb cycling has done for my body. I have been very diligent about my meal planning and meal prep on this program and sticking to the 30 minute workouts. I had gained around 10 pounds over the winter months so had some fat to shed. This program is perfect for anyone that wants to take their results to the next level or if you have an event to attend and want to look your best.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Qh4uyvYH6TM3TOh4vWN_zyvKq7G0BBNBgu7jCcLKcZCdKjaJOS6EK3Injk1N9CGQ3oyPzY1nkbITpw55ForwoRh70ncFYq-EGI2DZ3OifMGfT5by7s2OPRrPyTTbXLNgaw7HHmSVjrUe/s1600/22389_10206604857825855_8098611101860880095_n+(1).jpg" imageanchor="1"><span style="font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Qh4uyvYH6TM3TOh4vWN_zyvKq7G0BBNBgu7jCcLKcZCdKjaJOS6EK3Injk1N9CGQ3oyPzY1nkbITpw55ForwoRh70ncFYq-EGI2DZ3OifMGfT5by7s2OPRrPyTTbXLNgaw7HHmSVjrUe/s1600/22389_10206604857825855_8098611101860880095_n+(1).jpg" width="400" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">This weekend I did some shopping for some new bikinis to add to my arsenal and am so excited to wear them on my upcoming spring and summer vacations and at the pool with my kids. Here are some of the suits that I purchased.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnFUzKJsH-h6_GsdxqebI1DQ8N8YMXN_YGyym25Lw-SStDVsQrqa8T4bJrkpb_eSiy7juGhXvFIXPkuBaaCD0zGkvsDXsoF_t6qdZnBvV1iIJ5s8HBe76_3U0mWUwu6Hunt-77IJJ4uxky/s1600/Screen+Shot+2015-03-30+at+2.12.15+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnFUzKJsH-h6_GsdxqebI1DQ8N8YMXN_YGyym25Lw-SStDVsQrqa8T4bJrkpb_eSiy7juGhXvFIXPkuBaaCD0zGkvsDXsoF_t6qdZnBvV1iIJ5s8HBe76_3U0mWUwu6Hunt-77IJJ4uxky/s1600/Screen+Shot+2015-03-30+at+2.12.15+PM.png" width="331" /></span></a></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">This suit is from <a href="http://www.beachbunnyswimwear.com/products/JEWEL-OF-THE-NIGHT-1161904.aspx?cid=1582">Beachbunny swimwear</a> it is one of my favorite sites for bikinis. Love the dark blue and the metalic claps on it. Very classic looking.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLsZ3la8mj3BpDm8Jll9C47C0ty6SuD6_SQkHIdiRyEE-H6GyqL147gcpx90hnmG2XunUWphNkGWeJ8EZSsuYVKaJmRvvqQWfoe7LK2dWmzn2DkHvqy8_uUlbzULforMYQhHaFjXxK6sEm/s1600/Screen+Shot+2015-03-30+at+2.17.04+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLsZ3la8mj3BpDm8Jll9C47C0ty6SuD6_SQkHIdiRyEE-H6GyqL147gcpx90hnmG2XunUWphNkGWeJ8EZSsuYVKaJmRvvqQWfoe7LK2dWmzn2DkHvqy8_uUlbzULforMYQhHaFjXxK6sEm/s1600/Screen+Shot+2015-03-30+at+2.17.04+PM.png" width="328" /></span></a></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">This suit is also from <a href="http://www.beachbunnyswimwear.com/products/ENDLESS-SUMMER-1160979.aspx?cid=1582">Beachbunny swimwear</a>. Color blocking is on the rage this year and you are going to see it in a ton from a ton of swimsuit designers. I love the zipper details on this suit. Defiantly not a suit I will be wearing while playing with my three children but, cute none the less. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOwKzScaXBaRiJSASt_DzkK34hyZcfmgf9xjcJZ9sL_6Xpzrm0LktUDLba2iOPs9Wffi8jc5CSZyDH784LL8DksUlM6bp3ZE6BLT7secAh1tA8mt6-zvNRoxKmfWChJ-eRWnhyphenhyphengK9pGTFg/s1600/Screen+Shot+2015-03-30+at+2.23.35+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOwKzScaXBaRiJSASt_DzkK34hyZcfmgf9xjcJZ9sL_6Xpzrm0LktUDLba2iOPs9Wffi8jc5CSZyDH784LL8DksUlM6bp3ZE6BLT7secAh1tA8mt6-zvNRoxKmfWChJ-eRWnhyphenhyphengK9pGTFg/s1600/Screen+Shot+2015-03-30+at+2.23.35+PM.png" width="298" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Love the color of this bikini that I picked up from <a href="https://www.victoriassecret.com/swimwear/bikinis/flounce-triangle-top-very-sexy?ProductID=226215&CatalogueType=OLS">Victoria secrets</a>. It is so girly and fun!!The pale pink looks great against a sun kissed tan and the black ruffles add a little a top for those of us that have could use a little help in this area. I like to refer to it as Fit Girl Problems.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYClmDvJzAn4M7w76uUsMiE5_eE3l1KDey_lKSWeqysKSrpPVawk5Y16nkz705OrLN2jAM7QkglPwsSIp1uxWvT-3RJGX74VvsWHN39Ms0e9pZW-jwRVkPlpE2KVCxZGyjJKf53Vv1xY14/s1600/Screen+Shot+2015-03-30+at+2.21.49+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYClmDvJzAn4M7w76uUsMiE5_eE3l1KDey_lKSWeqysKSrpPVawk5Y16nkz705OrLN2jAM7QkglPwsSIp1uxWvT-3RJGX74VvsWHN39Ms0e9pZW-jwRVkPlpE2KVCxZGyjJKf53Vv1xY14/s1600/Screen+Shot+2015-03-30+at+2.21.49+PM.png" /></span></a></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Another Victoria Secret find. I have always wanted to own a white swim suit but, am afraid that it will be see through. I think the pineapple design is just so adorable. Not to mention the tassles on the side and the straps going down the back. My son Greyson, who is five, picked it out because he says it is a "spongebob" suit. HA! love it!</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Oftentimes girls feel reluctant and insecure hitting the beach during the summer, especially in something that “covers up” so little! It honestly helps so much when you feel comfortable. A well-fitting suit can boost your confidence and make hitting the beach that much easier! Here are some tips for finding a suit that works for YOU!</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_UfhY3sEXJ6hak9n_tJHJ2WExlr5jwx8S2E_Q50H93C0MDNE1lG97QGm_e7Bi7S5j-P1MfO527m_52MoH2yFL8ONSv9ixtQBU8q04eLb-gPx3Lxt-_XfrBUDw-Uk3HFt1U215WrFjxYH4/s1600/shutterstock_261647828.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_UfhY3sEXJ6hak9n_tJHJ2WExlr5jwx8S2E_Q50H93C0MDNE1lG97QGm_e7Bi7S5j-P1MfO527m_52MoH2yFL8ONSv9ixtQBU8q04eLb-gPx3Lxt-_XfrBUDw-Uk3HFt1U215WrFjxYH4/s1600/shutterstock_261647828.jpg" width="400" /></span></a></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Before going to try on swim suits, make sure you’re prepared. Although it might sound silly, do your hair and put on makeup (if you wear makeup). When you feel confident about the way you look, it makes trying on suits much easier! As girls we can be very hard on ourselves. Feeling good in our own skin helps.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">For hygiene purposes, it’s important to bring panties that you can wear while trying on suits. Whether the store requires it or not, why put yourself at risk unnecessarily?</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Choose a store that carries styles you like and are in your price range. Just because a suit is inexpensive, doesn’t mean it won’t look good on you and vice versa! Not all expensive suits will fit well either. </span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Select colors, fabrics and styles that highlight your favorite features and downplay the features you’d like to minimize:</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPvm-TYZwk5HnMTTGsB9m-9FaNPbLaj7QuIcCbW4eID2qVrRRSsFHTIrCQfrHEOnz3BsBcrxvGmN_ypQ1x_EMbRapvcJ4HNXtW9jjHxTdG-RNtD7llBRXWDLLsQPs1pHhzvp9jrvFf1RKT/s1600/shutterstock_180516284.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPvm-TYZwk5HnMTTGsB9m-9FaNPbLaj7QuIcCbW4eID2qVrRRSsFHTIrCQfrHEOnz3BsBcrxvGmN_ypQ1x_EMbRapvcJ4HNXtW9jjHxTdG-RNtD7llBRXWDLLsQPs1pHhzvp9jrvFf1RKT/s1600/shutterstock_180516284.jpg" width="303" /></span></a></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Tip one:</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">If you are trying to highlight a particular feature (your bust for example), choose a bright color or pattern on top! To downplay parts you are less fond of, a solid color is usually the best choice.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Tip two:</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Black or darker tones like deep purple, emerald green, navy and maroon are good colors if you have naturally pale skin.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Tip three:</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Bright or lighter colors like baby pink, turquoise, white, and lavender are great colors if you have darker skin.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Tip Four:</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">To give the illusion of tanner skin, neon suits like hot pink, lime green and bright purple are great choices!</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Tip Five:</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"> If you want to add volume to your bust or hips, selecting a top or bottoms with ruffles will add “size”.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">Tip Six:</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"> If you want to hide volume around the waist, ruched fabric is a great choice in most cases.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxluEROrOchgtl0GdsYA7ocCR1BGddAq5ugH2no3Xv77HsfctfrCTDgc-sfJI5KfEstHbleVhjRZYbpcQf7gOePAi-rOdZCRAH69G6_QwHvlVgdyH77XnGFzD_I99jQv3WVaiDY-QUfDVN/s1600/shutterstock_222571813.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxluEROrOchgtl0GdsYA7ocCR1BGddAq5ugH2no3Xv77HsfctfrCTDgc-sfJI5KfEstHbleVhjRZYbpcQf7gOePAi-rOdZCRAH69G6_QwHvlVgdyH77XnGFzD_I99jQv3WVaiDY-QUfDVN/s1600/shutterstock_222571813.jpg" width="400" /></span></a></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">The style of suit you choose will depend on your particular body type:</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"> Halter, tie-front and triangle tops tend to draw attention to the bust. If you have smaller breasts the tie-front can be a great choice because it can create cleavage.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"> Bandeau tops are great for girls with a pear shape because they give the illusion of an hourglass by making your chest appear wider. This style is not very supportive so if you are on the bustier side, this might not be the best choice.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"> If you have a large bust, try a bikini top with an underwire or a thick chest band, which will lend extra support and prevent jiggle.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"> As far as bottoms go, boyshorts are a great choice for bustier girls, as they make hips look wider (giving the illusion of an hourglass). This might not be the best choice though if you have naturally wider hips.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"> Higher cut bikini bottoms will give the illusion of longer legs, so if you have naturally short lets, this might be a good choice!</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"> If you want to minimize your waist, a 1940s-style suit with a high-waist is a good choice. One pieces can also be a great way to minimize your waist depending on the cut and color. There are some great one-pieces that color block (darker on the sides, lighter in the middle) which give the illusion of a smaller waist!</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"> Lastly, if you would like to highlight your waist and minimize your hips and bust, a tankini would be a great style to try!</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;">I am getting a lot of messages and emails from people on how they can get bikini ready too so have opened a bikini bootcamp that will start on April 6th. <span style="background-color: white; color: #141823; line-height: 20px;">I will have a closed online support group where each day you will get a post from me, a video, or a tip to keep you motivated accountable and moving in the right direction. </span></span><span style="background-color: white; color: #141823; line-height: 20px;"><span style="font-family: Verdana, sans-serif;">You will be required to participate in the group discussions, get the challenge pack that includes both the shakeology and the workout program to maximize your results. I find that when I incorporate shakeology that people get better results bc it's one meal that they don't have to plan, portion out or wonder if they have the right combination of foods.</span></span><span style="background-color: white; color: #141823; font-family: 'helvetica neue', helvetica, arial, 'lucida grande', sans-serif; font-size: 14px; line-height: 20px;"> </span><span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; line-height: 20px;"> I will help you plan out your meals, give you ideas, and help you stick to it. </span><span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; line-height: 20px;">I will discuss topics like emotional eating, eating out, traveling, temptations, late night snacking and more. I will give you lots of my tips and tricks to keep you moving in the right direction.</span></div>
<div class="separator" style="clear: both;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #141823; line-height: 20px;"><br />
</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPnF3igmzU9z0O-dvE3v70cRBF5T2qvMs-Nbl9h7bIeVy8CNRHLmEqm5ut4XuVHLkBSZzdxPaoA517QSjf-wcf0XV2NOldN-Ujlo1f1oTn1kf9bqXTfTsaZfzGT3IPYfVJM5FJiZp2FbKP/s1600/april+6+bikini+bootcamp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPnF3igmzU9z0O-dvE3v70cRBF5T2qvMs-Nbl9h7bIeVy8CNRHLmEqm5ut4XuVHLkBSZzdxPaoA517QSjf-wcf0XV2NOldN-Ujlo1f1oTn1kf9bqXTfTsaZfzGT3IPYfVJM5FJiZp2FbKP/s1600/april+6+bikini+bootcamp.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">If this is something that you would like to participate in then please fill out this application and I will get back to you shortly. I love helping other women feel confident and am excited to work with you.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<iframe allowtransparency="true" frameborder="0" height="1593" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe>

beach, beachbody, bikini, bikini body, bikini bootcamp, body type, style, suits, swim suit, Vacation

How to choose the perfect bikini for your body type

It is finally spring here in Pittsburgh. It has been freezing cold here lately but, so happy that the sun is shining today. We are l...

Posted by Alyssa Schomaker / Tuesday, February 17, 2015 / No comments / A fit nurse , bikini , bikini body , community , fitness , health , kids , meal plan , nutrition , nutritional , Summer , super foods , Support

Operation: Bikini Body Fitness

<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1kK3J0CDb98P2c4LY109p8vWoLh-12rZT-z5rDc6cMhoZ2D9nBM0WnoXHvpHlchOfDgba-4zu2cTm8U4wCkWdu5oS6qxGr1dgQ-5NtuMoUJ1DesAWqgAkcawT_sjpJ28ewrEfqhcSr29/s1600/11006416_10206261766248780_6400876541645055180_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1kK3J0CDb98P2c4LY109p8vWoLh-12rZT-z5rDc6cMhoZ2D9nBM0WnoXHvpHlchOfDgba-4zu2cTm8U4wCkWdu5oS6qxGr1dgQ-5NtuMoUJ1DesAWqgAkcawT_sjpJ28ewrEfqhcSr29/s1600/11006416_10206261766248780_6400876541645055180_n.jpg" width="400" /></a></div>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Are you ready to feel free and confident in your </span><i class="_4-k1 img sp_VDuLeNSrNMR sx_d6c9b8" style="background-color: white; background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yk/r/XYSqo5VEvpk.png); background-position: -108px -280px; background-repeat: no-repeat; background-size: 690px 442px; color: #141823; display: inline-block; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 18px; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">bikini? After having three kids, I never thought it would be possible. You can spend hours in the gym but, if you don't have the nutritional component in place you are never going to get the results you are looking for. </span><br />
<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Operation: Bikini Bootcamp is going to do just that.</span><br />
<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">I will provide you with my exact meal plan, grocery list, help you figure o</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">ut your macros for your body, daily Super foods, and 30 minute workouts (Yep. That is it.)<br />
<br />
Plus support... This is the game changer. No quitting on your goals. 21 days in a community of support as we reach our goals together plus, all of my top tips and tricks for staying in shape as a busy wife and mom of three.<br />
<br />
You are going to love this group.<br />
<br />
3 weeks... You ready??<br />
<br />
Group starts March 2nd.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">If you are interested in working with me please complete the application below:</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />
</span><br />
<br />
<iframe allowtransparency="true" frameborder="0" height="1593" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe>

A fit nurse, bikini, bikini body, community, fitness, health, kids, meal plan, nutrition, nutritional, Summer, super foods, Support

Operation: Bikini Body Fitness

Are you ready to feel free and confident in your bikini? After having three kids, I never thought it would be po...

Posted by Alyssa Schomaker / Tuesday, February 10, 2015 / No comments / 21 day fix extreme , A fitnurse , Alyssa schomaker , Autumn calabrese , beachbody , bikini , fitness , nutrition , Top Beach Body Coach , travel

21 day fix extreme: Bikini slim down Day 1 progress

<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">For a mother that loves to travel and experience the world + all of its beauty... I have Beachbody to thank for the next 6 months of travel... </span><br />
<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">March: California </span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">April: Cancun</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">May: Paris</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />June: Rehoboth {family}<br />July: Nashville<br />August: Florida + Keys {family}<br />September: nada<br />October: California<br /><br />fIRST class and paid in full by Beachbody!<br /><br />( have I told you how much I love my job) <i class="_4-k1 img sp_VY1w0spD8pL sx_dd9ecf" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/4JLYzvzT7Z2.png); background-position: -187px -377px; background-repeat: no-repeat; background-size: 689px 427px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i><br /><br />lots of sun <i class="_4-k1 img sp_VY1w0spD8pL sx_c1895a" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/4JLYzvzT7Z2.png); background-position: -136px -360px; background-repeat: no-repeat; background-size: 689px 427px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i>+ bikinis<i class="_4-k1 img sp_VY1w0spD8pL sx_307fea" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/4JLYzvzT7Z2.png); background-position: -646px -258px; background-repeat: no-repeat; background-size: 689px 427px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i> in my future.<br /><br />Time for me to tighten up the reigns on my nutrition and get to work!<br /><br />Tomorrow we get extreme! 💕💕<br /><br />Are you ready to join me?</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://alyssaschomaker.wufoo.com/forms/a-fit-nurse-client-application/"><img alt="21 day fix extreme, bikini, Beachbody, travel, Alyssa Schomaker, Autumn calabrese, A fitnurse, 21 day fix extreme progress" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXFWjJyJsWJACuLWRzStPvPWt30y4kEQ3jZJR0RxcMMJsJIXeqDwvN_JCt8p-p04xpJ8CSLbxaa6sB7VoYorkNTVJSMlKQTV4-uO-jabjkDw4wAizMVnCzxRNLSojhcGTpnFVB17Klq6m/s1600/10636087_10206203309227391_8220775981463166696_n.jpg" title="" width="400" /></a></div>
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>

21 day fix extreme, A fitnurse, Alyssa schomaker, Autumn calabrese, beachbody, bikini, fitness, nutrition, Top Beach Body Coach, travel

21 day fix extreme: Bikini slim down Day 1 progress

For a mother that loves to travel and experience the world + all of its beauty... I have Beachbody to thank for the next 6 months of travel....

Posted by Alyssa Schomaker / Wednesday, May 8, 2013 / No comments / beach , beachbody challenge , beachbody summit , bikini , clean eating , fitness , health , slimdown , stripped meal plan , Summer , Tosca reno stripped meal plan

Summer Slimdown Fitness and Health Challenge

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggTKmcP4Pp_ST7tKlYe0g62GdyZ2diInXzl92QpuyERsXSPRSiIsyy90W3FUcHeszhNzKQ6EN4tDdLQqBNEz4PtXeaPA1Wt24LfZk-3PaMvDAK0dKRn5JNZG1cYh3zkvelhvAeCEu1NSMJ/s1600/summer-Sun-Happy-New-Year-2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggTKmcP4Pp_ST7tKlYe0g62GdyZ2diInXzl92QpuyERsXSPRSiIsyy90W3FUcHeszhNzKQ6EN4tDdLQqBNEz4PtXeaPA1Wt24LfZk-3PaMvDAK0dKRn5JNZG1cYh3zkvelhvAeCEu1NSMJ/s400/summer-Sun-Happy-New-Year-2013.jpg" width="400" /></a></div>
<br />
The sun is shining and that makes me Happy!!!  Only 24 days until the official kick off of summer!!  I am getting excited for all of the fun things my family and I have planned for this summer together! I have my goals in line and my eye on the prize. Heading to less then 2 months to Las Vegas for our Annual Beachbody Summit at the MGM Grande. I am so excited to connect with my Beachbody family and learn a ton of information to bring back for my coaches and clients.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmD_1tc7KVVl-zQ0ZELbBiwxoz7C0HdstCDorqpkdnzE2x93SWzUip31OBiMvEzpt8O9fOlBJ_5fH1L8EDLqsFuVce2q58YL7Xtxnj6L68_OGn5xzra5Jlri1hCSTxU80qsxY570NJrU7k/s1600/summerbody.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmD_1tc7KVVl-zQ0ZELbBiwxoz7C0HdstCDorqpkdnzE2x93SWzUip31OBiMvEzpt8O9fOlBJ_5fH1L8EDLqsFuVce2q58YL7Xtxnj6L68_OGn5xzra5Jlri1hCSTxU80qsxY570NJrU7k/s320/summerbody.jpg" width="219" /></a></div>
<br />
I am keeping my diet very clean these days and if time allows getting my cardio (Asylum and insanity) done in the morning and some weight training done in the evening. Max interval training and lifting heavy weights is what I believe is the key to be lean and tone all year long. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_hKhcYMlpxpXPBuS_f2dPL7ZcLlQVm3sWePzjHR81dM5NrJQH94nQZ3AHjAMj-L57Blzohn_Glis9hVGSwWMG9FrsD4NdMeW0EuShFyq3ItCiWASneaj3FgF-DizJ2v-m41jLO7mzbVu4/s1600/bikini2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
<br />
<br />
<br />
<div style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyKhrPfxzT3sJRIeQMWeHUgdMBGXApmJuJJ3TdZh7twY02gua2g49gT71OE1rgtqW2YhaEBRCdgAL4pLpNBbd4FnWgSFs3jwOBbLkugGFLpK9fHY5gi_DD-Z8N4UOpk6i643qWokCsR0uZ/s1600/summershorts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyKhrPfxzT3sJRIeQMWeHUgdMBGXApmJuJJ3TdZh7twY02gua2g49gT71OE1rgtqW2YhaEBRCdgAL4pLpNBbd4FnWgSFs3jwOBbLkugGFLpK9fHY5gi_DD-Z8N4UOpk6i643qWokCsR0uZ/s1600/summershorts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyKhrPfxzT3sJRIeQMWeHUgdMBGXApmJuJJ3TdZh7twY02gua2g49gT71OE1rgtqW2YhaEBRCdgAL4pLpNBbd4FnWgSFs3jwOBbLkugGFLpK9fHY5gi_DD-Z8N4UOpk6i643qWokCsR0uZ/s1600/summershorts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlzvey3EexLOy27D3coSJ8rX_deRFsVy85pjLKWbT54HHLSx1kTdyusoojavPOyTt6jRDyAfvVJzIHMDWaNkNUwMES6g2ocUOeLOQ0Zzw21vk54v46yb-DADfyAwr2K1xaAYtDr35KM9xp/s1600/eatcleantrainmean.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> This month, I am going to be running a unique challenge group to get you in the best shape for summer! It is a 60 day challenge group that will be starting on May 20th. We will do a little kickoff to this event on the 13th where you will learn all of the rules of clean eating, meal prep,  meal planning, and all of the recipes that I use to stay beach ready year long. <br />
<div style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyKhrPfxzT3sJRIeQMWeHUgdMBGXApmJuJJ3TdZh7twY02gua2g49gT71OE1rgtqW2YhaEBRCdgAL4pLpNBbd4FnWgSFs3jwOBbLkugGFLpK9fHY5gi_DD-Z8N4UOpk6i643qWokCsR0uZ/s1600/summershorts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyKhrPfxzT3sJRIeQMWeHUgdMBGXApmJuJJ3TdZh7twY02gua2g49gT71OE1rgtqW2YhaEBRCdgAL4pLpNBbd4FnWgSFs3jwOBbLkugGFLpK9fHY5gi_DD-Z8N4UOpk6i643qWokCsR0uZ/s320/summershorts.jpg" width="320" /></a></div>
<div style="clear: both; text-align: center;">
 </div>
<div style="clear: both; text-align: center;">
 </div>
<div style="clear: both; text-align: center;">
The second month of this program we will be following Tosca Renos Stripped meal plan. This plan will accelerate your fat loss and help you shed those last ten pounds. It is a great meal plan to use if you are planning on attending a big event, wedding, vacations etc. and what to be looking your best! I will be following the stripped plan too as I get ready to hang with all of my fellow coaches and friends on the LAS VEGAS strip! </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7KNtJr0fKlmWLdKctFZeC9mwoxCDf5Kq5leyozRqDCwxnRNT1P3PhH71uuOHKOhoVU9AAIkjPZ0cy_VdG9WNNpL4l32_-Lbo2aFIIWePKAzifZ6QbZEGFKHWwvL46aILqyZ3kCsj1ruXm/s1600/PicMonkey+Collage1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7KNtJr0fKlmWLdKctFZeC9mwoxCDf5Kq5leyozRqDCwxnRNT1P3PhH71uuOHKOhoVU9AAIkjPZ0cy_VdG9WNNpL4l32_-Lbo2aFIIWePKAzifZ6QbZEGFKHWwvL46aILqyZ3kCsj1ruXm/s320/PicMonkey+Collage1.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<strong>What is Clean Eating Stripped?</strong>  Is a 1 month program for those that are already within 10 or so pounds of their weight loss goal.  The point of this 30 day program is to teach you how to strip it down so that you can break a weight loss plateau, trim any excess fat and look your best in 30 days.  This program in conjunction with Shakeology and exercise will give you the best bang for your buck!!!  I have done it and I know it works!!  So let me teach you all that I know.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIYCy1jiqSKMA6SvxfURx30HK3LgQwUXKle9Gwa_RR0Q3Oqwq9su72aDvcpfUlFHwOu0HSz2SfU99OaluX1LySyG6DKGj9lr5qnnUSsGsNBYrq45zZhfx1O8dXfKx74Ca9lH_Umf71K6tX/s1600/summerbikini.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIYCy1jiqSKMA6SvxfURx30HK3LgQwUXKle9Gwa_RR0Q3Oqwq9su72aDvcpfUlFHwOu0HSz2SfU99OaluX1LySyG6DKGj9lr5qnnUSsGsNBYrq45zZhfx1O8dXfKx74Ca9lH_Umf71K6tX/s320/summerbikini.jpg" width="320" /></a></div>
<br />
<br />
Here is HOW you can get started:<br />
<br />
You must be a member of my Teambeachbody Site.  You can do that by going to <span style="color: #ea6642;"><a href="http://www.teambeachbody.com/alyssaschomaker">www.teambeachbody.com/alyssaschomaker</a></span> and creating a user name and password.  Then I will contact you to start the process of choosing the right program to meet your needs and answer any questions that you may have about the challenge group.<br />
<br />
2.  Then, together we will pick a Beachbody Fitness program that is going to meet your unique health and fitness goals.  We will pick that together with your individual ability in mind. <br />
<div style="clear: both; text-align: center;">
<br /></div>
<div style="clear: both; text-align: center;">
3.  You commit to replacing 1-2 meals a day with <a href="http://www.myshakeology.com/alyssaschomaker" target="_blank">Shakeology</a> for the duration of the group.  I require Shakeology because it is one meal that you don't have to worry about.  It's the one thing that is going to give you the energy to give your workouts your all, curb your cravings, control your hunger and boost your immune system and keep you the healthiest that you have ever been.  If you choose to discontinue Shakeology after the Challenge that is perfectly fine with me!  But it definitely was the missing piece when I was stripping it down.  </div>
<div style="clear: both; text-align: center;">
<br /></div>
<div style="clear: both; text-align: center;">
4.  You are an active participant in the challenge group.  This means that you log into the closed facebook support group at least once a day to see the daily post and to also post your daily check in.</div>
<div style="clear: both; text-align: center;">
<br /></div>
<div style="clear: both; text-align: center;">
5.  You can request to join the challenge group <a href="mailto:schomakeralyssa@gmail.com" target="_blank">here</a>! I would be happy to answer any questions you have.  </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><i>I will be giving you weekly meal plans, recipes, tips, motivation and accountability! This group is for those that are ready and willing to take their nutrition and fitness to the next level!!!</i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIckQ3UqsintAPgyN8m8UngR52KdtFT2CPPXUwMUsdg5gt8eSoA5Jy7EwssXroiFddN2XEeVdi0gYDaQUZ3Z3OgozBUNYz9krFsjcsOsCqmMcrCaiTUQ0B0eOmQUAo2a2Mz0UaNOjG3C2P/s1600/bikini2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIckQ3UqsintAPgyN8m8UngR52KdtFT2CPPXUwMUsdg5gt8eSoA5Jy7EwssXroiFddN2XEeVdi0gYDaQUZ3Z3OgozBUNYz9krFsjcsOsCqmMcrCaiTUQ0B0eOmQUAo2a2Mz0UaNOjG3C2P/s1600/bikini2.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
 </div>
<div class="separator" style="clear: both; text-align: center;">
<b><i><br />
</i></b></div>
<div style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWeq7B-dq3Uep0dtS998SpJzA9Em3-RFb6lvhGMUvturTv9berykYsun5y7WnAgeDucwYGP38WUBjvIaWp-ComLOrpEw9KGBxEWZSPLvwD0zUN4Ifz9ASrSwcDFkePp6Ij1OL6vRkxxpLN/s1600/PicMonkey+Collage3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ1hjI29c-n3_7bqlu4WxWZUYzfogEdEsfUms2R6OXHxcCxpS-MggBFHDrAG6evhQbE5xvJR6DMrEx48SihQwmdysjOgyFKr2vwPe3YLOs9k9SPL9xdutSaLZTitvuXQZZcDqTKjRrDLE/s1600/Shakeology+and+clean+eating+may+13th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
<div style="float: right; margin: 4px;">
<a href="javascript:void((function(){var%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','http://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());"><img alt="Pin It" class="aligncenter" src="http://img.photobucket.com/albums/v419/green_tea/pin.jpg" /></a></div>

beach, beachbody challenge, beachbody summit, bikini, clean eating, fitness, health, slimdown, stripped meal plan, Summer, Tosca reno stripped meal plan

Summer Slimdown Fitness and Health Challenge

The sun is shining and that makes me Happy!!! Only 24 days until the official kick off of summer!! I am getting excited for all of the ...

Posted by Alyssa Schomaker / Monday, March 30, 2015 / No comments / beach , beachbody , bikini , bikini body , bikini bootcamp , body type , style , suits , swim suit , Vacation

How to choose the perfect bikini for your body type

Posted by Alyssa Schomaker / Tuesday, February 17, 2015 / No comments / A fit nurse , bikini , bikini body , community , fitness , health , kids , meal plan , nutrition , nutritional , Summer , super foods , Support

Operation: Bikini Body Fitness

Posted by Alyssa Schomaker / Tuesday, February 10, 2015 / No comments / 21 day fix extreme , A fitnurse , Alyssa schomaker , Autumn calabrese , beachbody , bikini , fitness , nutrition , Top Beach Body Coach , travel

21 day fix extreme: Bikini slim down Day 1 progress

Posted by Alyssa Schomaker / Wednesday, May 8, 2013 / No comments / beach , beachbody challenge , beachbody summit , bikini , clean eating , fitness , health , slimdown , stripped meal plan , Summer , Tosca reno stripped meal plan

Summer Slimdown Fitness and Health Challenge

Morning Meltdown 100 test Group

THAT COACH LIFE

Beachbody is going International

Welcome To Le Blog

Contact Form

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive

About Us

Photo On Flickr

More Links

Contact Form

Total Pageviews

Beauty