A Fit Nurse: stripped meal plan

Showing posts with label stripped meal plan. Show all posts

Posted by Alyssa Schomaker / Sunday, May 19, 2013 / No comments / beach , beachbody , body , challenge , clean eating , exercise , lose weight fast , shakeology , stripped meal plan , Summer , weightloss

Stripped down meal plan

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The sun is beating down and many of you are probably pulling out those summer clothes. Hopefully you did your homework over the past couple months and are ready to hit the Beach and pools running. However, sometimes are BEST efforts can give sub par results. If you have hit a plateau, need to lose the last 10 pounds, or want a special program to get you looking your best for a upcoming wedding or event then I have an OPTION for you. The  group that I am starting this  month is exactly what I did last year to get into the VERY BEST shape of my  life!  Everyone should feel their best whether it's vacation season or  porchville for you this summer!<br>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Z84QyuqJkcmhZnainGd3L0VitB0FBxz75JJg7r1FVHsmJI6AkGhLuSUyXdSqTGsT_e-Lch4MYYZWeyLSvnZcfCsX3EtgP25O1JJ6IX9-uvxbTHHhiR1p9DvlFDIGF69S6qgQpC15L5dm/s1600/Summer_diet_h_633_451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6Z84QyuqJkcmhZnainGd3L0VitB0FBxz75JJg7r1FVHsmJI6AkGhLuSUyXdSqTGsT_e-Lch4MYYZWeyLSvnZcfCsX3EtgP25O1JJ6IX9-uvxbTHHhiR1p9DvlFDIGF69S6qgQpC15L5dm/s320/Summer_diet_h_633_451.jpg" width="320"></a></div><h3>On <b>May 20th and June 3rd I will be kicking off a 30 Day Shakeology and Clean Eating  Stripped Group.</b>  </h3>This group will run for just that, 30 days!  It is a  closed online support group where I will help you develop reachable health and  fitness goals for yourself.  We will start out with a week of planning and  preparation.  We will discuss using food as fuel, pairing lean proteins with  complex carbs to give you energy all day long and discuss the importance of  making healthy eating a lifestyle and not a crash diet!<br>
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 The point of this 30  day program is to teach you how to strip it down so that you can break a weight  loss plateau, trim any excess fat and look your best in 30 days.  This program  in conjunction with Shakeology and regular exercise will give you the best bang  for your buck!!!  I have done it and I know it works!!<br>
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<h3 class="separator" style="clear: both; text-align: center;">Yes, but what does  the challenge entail? </h3><br>
<ol><li> You must be a member of my Teambeachbody Site.  You can do that clicking <a href="http://teambeachbody.com/alyssaschomaker" target="_blank">HERE</a>  and creating a user name and password.  Then I will contact you to start the  process of choosing the right program to meet your needs and answer any  questions that you may have about the challenge group. <br>
</li><li>Then, together we will pick a discuss your current fitness goals. <b>Note:   Choosing a Beachbody workout is optional for this challenge. Although, I  encourage all participants to workout with one of the many Beachbody workouts,  it's summer!  I know that many of you may be getting your workouts out of  doors!</b><br>
</li><li>You commit to replacing 1-2 meals a day with <span style="color: #2187bb;"><a href="http://myshakeology.com/alyssaschomaker" target="_blank">SHAKEOLOGY</a></span> for the  duration of the group.  I require shakeology because it is one meal that you  don't have to worry about.  It's the one thing that is going to give you the  energy to give your workouts your all, curb your cravings, control your hunger  and boost your immune system and keep you the healthiest that you have ever  been.  If you choose to discontinue Shakeology after the Challenge that is  perfectly fine with me!  But it definitely was the missing piece when I was  stripping it down.  Remember, cutting calories usually meals cutting nutrients:   this is exactly why diets don't work!<br>
</li><li>You are an active participant in the challenge group.  This means that you  log into the closed facebook support group at least once a day to see the daily  post and to also post your daily check in.<br>
</li><li>You can request to join the challenge group <a href="mailto:schomakeralyssa@gmail.com" target="_blank">HERE</a>   I would be happy to answer any questions you have.  </li><br>
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<div style="clear: both; text-align: center;">It's only a 30 day commitment and  there is a money back guarantee.  I promise you will be changed forever!!</div><br>
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<div style="clear: both; text-align: center;"><b><span style="color: cyan; font-size: small;">So are you interested in joining the  group?  What do you need to do?</span></b></div><br>
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<div style="clear: both; text-align: center;">1.  Go to <a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank">HERE</a><span style="color: #2187bb;"> </span>and sign up  for a free account.</div><br>
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.beachbodycoach.com/alyssaschomaker" target="_blank"><img border="0" height="242" src="http://3.bp.blogspot.com/-Laaa7wlme_o/UYmihO7STtI/AAAAAAAAAn4/J9Kk-dsnwes/s320/Johnny-Karstadt-Beachbody-Make-me-your-coach-button.png" width="320"></a></div><br>
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<div style="clear: both; text-align: center;"><div style="clear: both; text-align: center;">2.  If you have more questions send  me an <a href="mailto:schomakeralyssa@gmail.com" target="_blank">EMAIL</a> and I  would be glad to either discuss the program in more detail or give you the  directions to sign up.</div><div style="clear: both; text-align: center;"></div><div style="clear: both; text-align: center;">3.  You can go ahead and purchase  your Shakeology by clicking <a href="http://myshakeology.com/alyssaschomaker" target="_blank">HERE</a>  Then, choose the Shakeology flavor you would like  (my favorite is CHOCOLATE) and then the bag or packets.  Personally I think the  bag has more in it than the packets so I would go with that option!!!  Then,  make sure you choose the HOME DIRECT option.  It will save you at least $15 in  shipping.  The good thing is that as your coach I will remind in 3 weeks to  either change your flavor, quantity, or to cancel your order. There is no  penalty for canceling so it's totally worth the savings!!!  </div><div style="clear: both; text-align: center;"> </div><div style="clear: both; text-align: center;">Once you place your order, <a href="mailto:schomakeralyssa@gmail.com" target="_blank">MESSAGE ME</a><span style="color: #2187bb;"> </span>and I will contact you to set your goals and get  you started with the group!!!</div><div style="clear: both; text-align: center;"> </div><div style="clear: both; text-align: left;"><div style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br>
</div><div class="separator" style="clear: both; text-align: center;"><b><i>I will be  giving you weekly meal plans, recipes, tips, motivation and accountability! This  group is for those that are ready and willing to take their nutrition and  fitness to the next level!!!</i></b></div> </div>  <br>
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beach, beachbody, body, challenge, clean eating, exercise, lose weight fast, shakeology, stripped meal plan, Summer, weightloss

Stripped down meal plan

The sun is beating down and many of you are probably pulling out those summer clothes. Hopefully you did your homework over the past co...

Posted by Alyssa Schomaker / Wednesday, May 8, 2013 / No comments / beach , beachbody challenge , beachbody summit , bikini , clean eating , fitness , health , slimdown , stripped meal plan , Summer , Tosca reno stripped meal plan

Summer Slimdown Fitness and Health Challenge

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The sun is shining and that makes me Happy!!!  Only 24 days until the official kick off of summer!!  I am getting excited for all of the fun things my family and I have planned for this summer together! I have my goals in line and my eye on the prize. Heading to less then 2 months to Las Vegas for our Annual Beachbody Summit at the MGM Grande. I am so excited to connect with my Beachbody family and learn a ton of information to bring back for my coaches and clients.<br />
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I am keeping my diet very clean these days and if time allows getting my cardio (Asylum and insanity) done in the morning and some weight training done in the evening. Max interval training and lifting heavy weights is what I believe is the key to be lean and tone all year long. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyKhrPfxzT3sJRIeQMWeHUgdMBGXApmJuJJ3TdZh7twY02gua2g49gT71OE1rgtqW2YhaEBRCdgAL4pLpNBbd4FnWgSFs3jwOBbLkugGFLpK9fHY5gi_DD-Z8N4UOpk6i643qWokCsR0uZ/s1600/summershorts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlzvey3EexLOy27D3coSJ8rX_deRFsVy85pjLKWbT54HHLSx1kTdyusoojavPOyTt6jRDyAfvVJzIHMDWaNkNUwMES6g2ocUOeLOQ0Zzw21vk54v46yb-DADfyAwr2K1xaAYtDr35KM9xp/s1600/eatcleantrainmean.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> This month, I am going to be running a unique challenge group to get you in the best shape for summer! It is a 60 day challenge group that will be starting on May 20th. We will do a little kickoff to this event on the 13th where you will learn all of the rules of clean eating, meal prep,  meal planning, and all of the recipes that I use to stay beach ready year long. <br />
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The second month of this program we will be following Tosca Renos Stripped meal plan. This plan will accelerate your fat loss and help you shed those last ten pounds. It is a great meal plan to use if you are planning on attending a big event, wedding, vacations etc. and what to be looking your best! I will be following the stripped plan too as I get ready to hang with all of my fellow coaches and friends on the LAS VEGAS strip! </div>
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<strong>What is Clean Eating Stripped?</strong>  Is a 1 month program for those that are already within 10 or so pounds of their weight loss goal.  The point of this 30 day program is to teach you how to strip it down so that you can break a weight loss plateau, trim any excess fat and look your best in 30 days.  This program in conjunction with Shakeology and exercise will give you the best bang for your buck!!!  I have done it and I know it works!!  So let me teach you all that I know.<br />
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Here is HOW you can get started:<br />
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You must be a member of my Teambeachbody Site.  You can do that by going to <span style="color: #ea6642;"><a href="http://www.teambeachbody.com/alyssaschomaker">www.teambeachbody.com/alyssaschomaker</a></span> and creating a user name and password.  Then I will contact you to start the process of choosing the right program to meet your needs and answer any questions that you may have about the challenge group.<br />
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2.  Then, together we will pick a Beachbody Fitness program that is going to meet your unique health and fitness goals.  We will pick that together with your individual ability in mind. <br />
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3.  You commit to replacing 1-2 meals a day with <a href="http://www.myshakeology.com/alyssaschomaker" target="_blank">Shakeology</a> for the duration of the group.  I require Shakeology because it is one meal that you don't have to worry about.  It's the one thing that is going to give you the energy to give your workouts your all, curb your cravings, control your hunger and boost your immune system and keep you the healthiest that you have ever been.  If you choose to discontinue Shakeology after the Challenge that is perfectly fine with me!  But it definitely was the missing piece when I was stripping it down.  </div>
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4.  You are an active participant in the challenge group.  This means that you log into the closed facebook support group at least once a day to see the daily post and to also post your daily check in.</div>
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5.  You can request to join the challenge group <a href="mailto:schomakeralyssa@gmail.com" target="_blank">here</a>! I would be happy to answer any questions you have.  </div>
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<b><i>I will be giving you weekly meal plans, recipes, tips, motivation and accountability! This group is for those that are ready and willing to take their nutrition and fitness to the next level!!!</i></b></div>
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beach, beachbody challenge, beachbody summit, bikini, clean eating, fitness, health, slimdown, stripped meal plan, Summer, Tosca reno stripped meal plan

Summer Slimdown Fitness and Health Challenge

The sun is shining and that makes me Happy!!! Only 24 days until the official kick off of summer!! I am getting excited for all of the ...

Posted by Alyssa Schomaker / Sunday, May 19, 2013 / No comments / beach , beachbody , body , challenge , clean eating , exercise , lose weight fast , shakeology , stripped meal plan , Summer , weightloss

Stripped down meal plan

Posted by Alyssa Schomaker / Wednesday, May 8, 2013 / No comments / beach , beachbody challenge , beachbody summit , bikini , clean eating , fitness , health , slimdown , stripped meal plan , Summer , Tosca reno stripped meal plan

Summer Slimdown Fitness and Health Challenge

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