A Fit Nurse: June 2019

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY7H1O3q8P5MXqDXx1ZR3ROeNw1AhLubOwcmhmKStP8ASSxKezkKtGHLojytYVUvUeY-snddFygGR-lhUm6OHrwBFPbi1y0P6KDg0C5mod2-QUYoJOfdd6OnYZybN_eYOvH-lcZ1SgkAFy/s1600/morning-meltdown-100-beachbody.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY7H1O3q8P5MXqDXx1ZR3ROeNw1AhLubOwcmhmKStP8ASSxKezkKtGHLojytYVUvUeY-snddFygGR-lhUm6OHrwBFPbi1y0P6KDg0C5mod2-QUYoJOfdd6OnYZybN_eYOvH-lcZ1SgkAFy/s1600/morning-meltdown-100-beachbody.png" /></a></div>
<br />
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau.  I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown program because it’s summer time and I want a workout that is fast paced, is going to challenge me, and is going to build on intensity each and every week!!</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Jericho McMatthews, Beachbody’s super trainer, is a sweetheart and she will kick your butt in a loving way.  The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level.  I have had the opportunity to test out Morning Meltdown 100 at our success club trip live, through the coach test group and with a few friends.  The program is GREAT! So let me take some time to give you the full details on what you can expect!</div>
<h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;">
What is MM100?</h3>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
There are 100 unique workouts in total and each one is designed to help you transform your body. These include HIIT, resistance, active recovery, mobility, and more. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
But more importantly, these 100 workouts give you 100 opportunities to work on yourself  — and reap the rewards of working out in the morning.</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
My workout is my me time and it’s been part of my routine for seven and a half years now. Thirty minutes or an hour of working out is not going to kill me!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done.</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
So many women say that they do not have TIME to workout!  I remember saying those things to myself and then when it became something that I NEEDED to do – I miraculously now had the time!  For me it was setting the alarm 30 minutes earlier each day.  I made the sacrifice because at the end of those 30 minutes I felt so much more empowered to take on the day.  My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!!</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
If you were to read any article on the routines of successful CEO’s, most will include waking up early or working on as part of their routine!  I think we are on to something here… RIGHT!!!!!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhucLaevEdGV9wHMfAKkAnhUTImmyypPRE8-Kav_kTD2KBzK833e72xB2ei4pY6Qhs0XXhk4yX6e62FMCALaJmwqIYo2hvIWqADXqsJzaNSIJU5IKXGJAbatZNGEgbYyfezHWOUslofrDb-/s1600/56935142_10219440512549201_3302733858104934400_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhucLaevEdGV9wHMfAKkAnhUTImmyypPRE8-Kav_kTD2KBzK833e72xB2ei4pY6Qhs0XXhk4yX6e62FMCALaJmwqIYo2hvIWqADXqsJzaNSIJU5IKXGJAbatZNGEgbYyfezHWOUslofrDb-/s1600/56935142_10219440512549201_3302733858104934400_o.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;">
Did I Mention the Live DJ??!</h3>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ.</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all.</div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/7HLorOM49wY/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/7HLorOM49wY?feature=player_embedded" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;">
Is This Program Right For Me?</h3>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:</div>
<ul style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">toning up, losing weight, and building muscle</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">avoiding a weight-loss plateau</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">short, at-home workouts (and a variety so you don’t get bored!)</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">turning morning workouts into a habit</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLkdNBQ0BkhYr_7zJURADtHFOpjBdOHZzqvwb9A3SZmDbg5AKrkN5Ue5b261yGNKlIC7ZnSW2EnUxmNRwx1bzTewr3JW0_4VJVIy2voBW3Zqg4AZ0Emgyh-e2UJdcXpEeQHWxLpcuw3EN8/s1600/x486icglL0IHQsn1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLkdNBQ0BkhYr_7zJURADtHFOpjBdOHZzqvwb9A3SZmDbg5AKrkN5Ue5b261yGNKlIC7ZnSW2EnUxmNRwx1bzTewr3JW0_4VJVIy2voBW3Zqg4AZ0Emgyh-e2UJdcXpEeQHWxLpcuw3EN8/s1600/x486icglL0IHQsn1.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;">
Testimonials from the MM100 Coach Test Group</h3>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
A select group of Beachbody coaches were chosen to test out the MM100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFaMeBWNBIvmEk6sy3iI2umOt3wdmLd7cj9o7ePVVvnmvQdHVgWUJtnKKAqHqGjT_1dg_b3rozkGsqz8WrXIdxkpKQXdMLjtOW6iP5ZjMyYxwir1iclWJVgDY41Xiio2Wfozi7EpcbtWC/s1600/61752466_10220191678128412_3415031116703203328_n-768x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFaMeBWNBIvmEk6sy3iI2umOt3wdmLd7cj9o7ePVVvnmvQdHVgWUJtnKKAqHqGjT_1dg_b3rozkGsqz8WrXIdxkpKQXdMLjtOW6iP5ZjMyYxwir1iclWJVgDY41Xiio2Wfozi7EpcbtWC/s320/61752466_10220191678128412_3415031116703203328_n-768x768.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
“I get messages all the time like ‘I could never do that.’<span class="text_exposed_show" style="box-sizing: inherit;"><br style="box-sizing: inherit;" />⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀<br style="box-sizing: inherit;" />YES you mother trucking CAN!!!! I couldn’t do this at first either, I just finished workout 72… freaking SEVENTY TWO! There are one hundred workouts in this program.. ten different styles, ten different times. I’m not bored. I am still sore AF all the time. And I feel like a bad ass athlete when I finish workouts like this one.<br style="box-sizing: inherit;" />⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀<br style="box-sizing: inherit;" />Some days are sloowwww, some days are stretchy, some days require balance and some days you get to FLY! I was honestly a little scared of a one hundred day program but here I am 3/4 of the way through it and I can’t believe it!!<br style="box-sizing: inherit;" />⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀<br style="box-sizing: inherit;" />There are ladies and men of all different sizes, shapes, and ages in the test group… and while your still shot of this move might not look like mine … it will be YOURS! And you’re a bad ass athlete too… if only you believe!”</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2B7DFGae9_5c1dBgbMvL-ZnxWoEBeJEmgjCWkvAZX_PSsi2_02FULXod9gKcObHhciqqDyp4SPvI3-jkbn1BcPARPaKPNfOgM2yq-xBUY5lggh-GwddNXGTAS9vIEzSJrmAy_5g7oBcXj/s1600/61471724_10156991591845985_4446802284063490048_n-768x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2B7DFGae9_5c1dBgbMvL-ZnxWoEBeJEmgjCWkvAZX_PSsi2_02FULXod9gKcObHhciqqDyp4SPvI3-jkbn1BcPARPaKPNfOgM2yq-xBUY5lggh-GwddNXGTAS9vIEzSJrmAy_5g7oBcXj/s1600/61471724_10156991591845985_4446802284063490048_n-768x768.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
“This last week every time I’ve seen a video of myself I’m like <span class="_5mfr" style="box-sizing: inherit;">😱</span><span class="_5mfr" style="box-sizing: inherit;">😱</span><span class="_5mfr" style="box-sizing: inherit;">😱</span><span class="_5mfr" style="box-sizing: inherit;">😱</span>how is that ME?! Neverrrrr have I ever felt this freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYd8KkpmvyPOMOxykYGnxT03YB6F21UQkRgoFM9iAt0lx_J7PhWRWIOk5NobKtrf5I8GMug1H6EmQEvKy9nrwEK9wPeuYY4oPjsi2EUBaRylr8ib2RVVd82txBgyPITHoCVbGJYGrSgGtS/s1600/61541977_10103217900503708_2292686197241151488_n-768x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYd8KkpmvyPOMOxykYGnxT03YB6F21UQkRgoFM9iAt0lx_J7PhWRWIOk5NobKtrf5I8GMug1H6EmQEvKy9nrwEK9wPeuYY4oPjsi2EUBaRylr8ib2RVVd82txBgyPITHoCVbGJYGrSgGtS/s1600/61541977_10103217900503708_2292686197241151488_n-768x768.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it bc my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder.</div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Oh and another victory— I woke this morning the lightest weight I’ve ever been in a long time. I just can’t get enough of this program.”</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GN6CA5nbqrPx-rB5PEi8Q9wjyx64qgnuDvWUIDt7gRPuLBjcfxNVaXSEcjhH-Lx6yAUWCvzEAH2UFyQi5v7rpGxYjiZ-Bu0eCC7b-VjNhWsObwhbsUNOsy-Pd0lpnUs3PiWZgaD9_1Pe/s1600/60182363_10216219593021464_8326508558220787712_n-768x679.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="679" data-original-width="768" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GN6CA5nbqrPx-rB5PEi8Q9wjyx64qgnuDvWUIDt7gRPuLBjcfxNVaXSEcjhH-Lx6yAUWCvzEAH2UFyQi5v7rpGxYjiZ-Bu0eCC7b-VjNhWsObwhbsUNOsy-Pd0lpnUs3PiWZgaD9_1Pe/s1600/60182363_10216219593021464_8326508558220787712_n-768x679.jpg" /></a></div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<br /></div>
<div>
<br /></div>
<div>
<h3 style="background-color: white; box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;">
<span class="text_exposed_show" style="box-sizing: inherit;">
When Can I Start?</span></h3>
<span class="text_exposed_show" style="box-sizing: inherit;">
</span>
<br />
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<span class="text_exposed_show" style="box-sizing: inherit;">Morning Meltdown 100 officially launches on Beachbody On Demand <strong style="box-sizing: inherit;">October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 29, 2019.</strong> You can sign up for a <a href="https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=370282" style="background-color: transparent; box-sizing: inherit; color: #0cc6a5; text-decoration-line: none; transition: all 0.15s linear 0s;">Beachbody On Demand membership here</a>.</span></div>
<span class="text_exposed_show" style="box-sizing: inherit;">
</span>
<br />
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<span class="text_exposed_show" style="box-sizing: inherit;">Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!</span></div>
<span class="text_exposed_show" style="box-sizing: inherit;">
</span></div>
<div style="background-color: white; box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<br /></div>
<div>
<div class="kajabi-form__title" style="background: rgb(255, 255, 255); border: 0px; box-sizing: inherit; color: #151515; font-family: "Open Sans", sans-serif; font-size: 24px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 700; line-height: inherit; margin: 0px 0px 20px; outline: none; padding: 0px; text-align: center; vertical-align: baseline; z-index: 1;">
I'm Interested in MM100!</div>
<div class="kajabi-form__subtitle" style="background: rgb(255, 255, 255); border: 0px; box-sizing: inherit; color: #595959; font-family: "Open Sans", sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 30px; outline: none; padding: 0px; text-align: center; vertical-align: baseline; z-index: 1;">
<div style="background: transparent; border: 0px; box-sizing: inherit; font: inherit; margin-bottom: 10px; outline: none; padding: 0px; text-align: left; vertical-align: baseline; z-index: 1;">
Fill out the form below and I will send you info on the launch of MM100, my support and accountability group, and how you can access a sneak peek workout!<br />
<br /></div>
<iframe frameborder="0" height="2341" marginheight="0" marginwidth="0" src="https://docs.google.com/forms/d/e/1FAIpQLSeG-HHRb2ufJE_etq94PJW2Eho6PA5jSxif_s4BeJkdIA18zA/viewform?embedded=true" width="640">Loading...</iframe></div>
</div>