Posted by / Monday, June 20, 2016 / No comments / , , , , , ,

Hot ’n’ Creamy Buckwheat & Oats

Found the recipe HERE.

Start your morning right with this hot and creamy clean eating recipe!


1 cup buckwheat cereal
1/2 cup old-fashioned 
rolled oats
3 tbsp chia seeds
5 tbsp sliced almonds
4 tsp sesame seeds
1 1/2 tsp ground cinnamon
10 large strawberries, sliced
2 kiwi, peeled and diced

How To:

In a medium saucepan, bring 5 cups water to a boil. Add buckwheat, oats and chia, whisking immediately to prevent chia from clumping; reduce heat to medium. Cook for 5 minutes, stirring occasionally. Remove from heat and set aside, covered, for 5 minutes.
Stir almonds, sesame seeds and cinnamon into oats. To serve, spoon out 
1¼ cups oat mixture into 
a bowl and top with a generous 1/3 cup strawberries and 1/4 cup kiwi.

If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, contact me! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!

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